Five-Minute Fertility Yoga | Yoga for Trying to Conceive

[@lacake6152]

I just wanted to share that I got my BFP (big fat positive) today. I've been practicing yoga 3-4 times a day to reduce stress and anxious thoughts. I also cut out trans fats from my diet and have been taking prenatal vitamins and a super green blend once a day. I just wanted to offer some support and remind you to stay positive, take walks, dive into work or do yoga when you feel stressed or anxious. Sending you all love and positive thoughts!

[@LiveFertile]

So happy for you! Thank you for sharing your good news and encouragement with everyone ☺

[@samirazafar1252]

This is awesome, I watched so many videos but all were so difficult for me as beginner , gonna try it from tomorrow please do pray for me may I got good news to his year 🙏😭

[@LiveFertile]

Best wishes! I hope you enjoyed the practice. Be well!

[@samirazafar1252]

@@LiveFertile 100% love from Dubai ❣️

[@pravalika1924]

god bless you

[@Hania_Noor1]

Update please

[@user-DivyaManojkumar]

I will pray for you sister(from India)

[@AmeeraUsman-k3g]

I use to have a lot pain during my periods but it's months ago I started ur all series and continually trying with motivation and faith respect from pakistan

[@LiveFertile]

I'm happy to hear that! Best wishes!

[@AdrianaMtezGlez]

Hey. Thank you so much. I did this to recover from severe PMDD. It’s gentle enough that I can do it. And I hope to heal and have a child one day. Thank you so much for sharing.

[@LiveFertile]

You're welcome! Best wishes!

[@jaceyrogers5244]

Wife and I decided we’ll be TTC in the next year, this is exactly what I needed to calm my nerves and focus my energy. I’ll have to do this again!

[@LiveFertile]

How exciting! I'm wishing the two of you all the best on your fertility journey!

[@kami_kay7975]

Thank you for sharing. Excited to take this journey with you.

[@LiveFertile]

I'm excited to have you here 🤗

[@LiveFertile]

Thanks for watching! Let me know in the comments below how you make time for self-care when you're busy.

[@mrskeppers1]

It was nice this was short. It seems like we can make time for 5 minutes!

[@LiveFertile]

@@mrskeppers1 Yes!

[@anupamabenada]

Thank you mam please send me one more video for in fertility

[@LiveFertile]

There are tons of fertility practices on the channel. Have a look around and choose something that interests you. Be well!

[@journalistyanglem6542]

I have 3 times miscarriage can i do this

[@msuch4790]

I will try ...I hope it works for me to get good new in this year.Thank you

[@LiveFertile]

I hope so too!

[@sarangivlogs5421]

U got a good news?

[@iramkhan52]

Oh thank You mam for this guidness Literally its awsm am just doing this and hope to conceive.. Plz pray for me also

[@LiveFertile]

Best wishes 🙏🏾

[@lifewithromair]

My first day trying this and my body feels gracefully different. I had been ghosted on menses for two months and had to start medicine again to get back on track with the other medicine I started in January and we’re hoping that this cycle is a sticky one for us ❤ I’ll be using this one everyday in my playlist and I’m a new subscriber so I’m sure I’ll find more 😊

[@LiveFertile]

What a lovely phrase, “gracefully different.” Thank you for sharing your warm and beautiful words. Best wishes for this cycle! I’m rooting for you.

[@mohanapriya7625]

Thanks for sharing amazing fertility exercises..i will try get pregnant last one year..still not,pls pray for me this year i will got a good news...😊❤😢

[@LiveFertile]

Best of luck! 🙏🏾

[@lisaagahhabibi]

I wish you to get pregnant and pray for you 🤲🏻🙏🏻😊 don't worry ❤

[@samsvlog4991]

I have gone through ivf but did not work , I started following your yoga I hope it works for me for unexplained fertility ❤

[@LiveFertile]

I'm sorry that your previous round didn't end with the results you hoped for. I wish you all the best as you continue forward. Be well!

[@katerinazatloukalova731]

Your voice is so comforting, I love it. Hi from my morning routine and thank you. 🤍 Have a nice day.

[@LiveFertile]

Awww! Thanks, Kateřina! That means a lot.

[@muhammadali-qg3ph]

Love from Pakistan darling these positions are so helpfull I am suffering from unexplained infertility

[@LiveFertile]

Sending you hugs. Be well!

[@yasmintahira12yahooc]

Have you conceived sister? Me suffering from severe endometriosis and low amh.. One failed ivf.. Now suffering from depression. Can it give me help for conception? Age.. 32?

[@missfabidia]

I enjoyed doing this practice this entire week after a 5 mn walk, thank you ❤

[@LiveFertile]

You're so welcome! A walk and yoga are a lovely combination. Be well!

[@missfabidia]

@@LiveFertile Thank you 🙂

[@umap177]

Thanks for these best exercises. Please pray for me to get pregnant this month

[@LiveFertile]

You're welcome! Best wishes!

[@aruyadu2210]

Aap ko baby hua

[@fridahndinda1149]

Thanks I will try thanks wishing to start a new year with a baby 🙏🙏🙏😊

[@LiveFertile]

Best wishes!

[@fridahndinda1149]

Imagine am pregnant 👏👏 God listens👂 our words.. thanks alot dear

[@Cherryb_unusual]

Thank you so much for this ❤❤ I am starting my tomorrow 😍😍

[@rubinimanivel9043]

I'm new here.Thank you sooo much for sharing wonderful video ❤ I hope i conceive soon😊😊❤

[@LiveFertile]

I hope you do too!

[@ishikumari349]

Thank you , Mam.Stay blessed.

[@LiveFertile]

Same to you!

[@elegancestudyschool3709]

Lovely 🤗🤗🤗 hi . I m trying to be pregnant I hope this yoga help me more than i hope

[@LiveFertile]

I hope so too!🤗

[@Stutibajpai0512]

Wow.. really very good.. I'm suffering from infertility so I would like to try .... Thnx dear... From India ... Stuti

[@LiveFertile]

I'm so happy you enjoyed it. Best wishes, Stuti!

[@JetrediBelmonte-ff3rd]

Hi Thanks for the morning yoga.

[@LiveFertile]

You’re welcome!

[@growingofkhadija1146]

Thanks a lot mam,I am from Bangladesh, you look so happy, I will try it

[@LiveFertile]

You’re welcome! I hope you enjoy it!

[@rzyusuf3994]

Thank you so much Yes, I did enjoy it a lot 😊

[@LiveFertile]

Happy to hear that 😊

[@samirazafar1252]

Your voice is so magical and soothing 😍

[@LiveFertile]

Thank you!

[@ayikorejackline2193]

So relief 🎉thx and will continue to do that

[@LiveFertile]

🥰

[@annemeillet4986]

Thank you ! Perfect for my morning yoga session 😊

[@LiveFertile]

You're welcome!

[@itssocooky]

Wish me luck Lovely video will start practising

[@LiveFertile]

Best wishes!

[@kalifullahaseena4398]

Iam already practising wall pose.. I will do ur video also.. Hope so I get pregnant soon. Inshallah

[@LiveFertile]

Best wishes!

[@kalifullahaseena4398]

@@LiveFertile thank you dear ❤️

[@kalifullahaseena4398]

@@LiveFertile actually the yoga was small n easy.. Thank u for wonderful yoga.. Passed 7 years still we don't have baby.. Have gone through all the treatments... Did 5 Iui all gone failed... Atlast tying yoga.. Lets see what God is thinking... ❤️❤️

[@LiveFertile]

@@kalifullahaseena4398 🙏🏾🙏🏾🙏🏾

[@saniatouqeer306]

Thankyou for such good poses i felt really relaxed suffering from unexplained infertility.. lots of of from Pakistan 💓

[@LiveFertile]

You're so welcome, Sania. I'm happy you felt relaxed. I'm wishing you all the best!

[@Rinn__0U]

Hey.. did you have any improvement..? I have also unexplained infertility.. No other health issues..!!! Are you pregnant or not..??

[@Stitchwithlnk]

I am also from Pakistan 🇵🇰

[@Life-kr7lj]

very nice. I will try

[@lienphan6446]

Thank you very much, Kendra.

[@LiveFertile]

You welcome, Liên. Thank you for practicing with me.

[@muskankhanum8604]

Thank you so much maam my mind feel relax in this yoga ❤❤❤

[@LiveFertile]

You're welcome 😊 I'm happy to hear that!

[@jhenclementemongcal]

Thank you for this and I'm trying this and I hopping that soon I'm getting pregnant ❤❤

[@LiveFertile]

You’re welcome 😊

[@Janice-ku9gz]

@@LiveFertile please when should I start After my period ends or during ovulation time Thank you TTC please pray for me

[@LiveFertile]

@Janice-ku9gz hi there 👋🏾 I didn’t create this sequence with a specific phase of the cycle in mind. When to practice it is completely up to you. 🙏🏾

[@miltandhlovu7161]

We are trying thanks

[@ambreensayani1448]

Thanks for such amazing yoga exercises. Pray for me to get good news

[@LiveFertile]

You're welcome! I'm praying for you!

[@aruyadu2210]

Apko good news mili

[@monipm4472]

Thank you so much for a wonderful session ❤️

[@LiveFertile]

My pleasure!

[@Stitchwithlnk]

So soothing yoga steps. Your voice is also very beautiful and soothing 💕💕 Relaxed my mind

[@LiveFertile]

Thank you! I'm happy it left you feeling relaxed. Be well!

[@Stitchwithlnk]

@@LiveFertile to thank you Can you please tell me the reason of secondary infertility??? We are trying to conceive for 8 months but not conceived yet. I have 2.8 years old daughter

[@LiveFertile]

@@Stitchwithlnk I wish I could tell you why but I can't since I haven't assessed you or your partner. There can be so many things at play and things change over time. I recommend talking to your provider for a full assessment and guidance. This video might also give you some insight: kzbin.info/www/bejne/j2fKkoSBaZqJoMU Best wishes!

[@Stitchwithlnk]

@@LiveFertile thank you for this link. I am also stressed to have second baby, now i will untangle all the necklaces😍😍😅

[@nangishalini1572]

I'm waiting since 8 years i have pcod problam, hypo thyroid 😥😥😥😥god please help me🙏🙏🙏

[@LiveFertile]

I hope your healthcare team has helped you address the root causes of your PCOS and hypothyroidism. Both can be managed which would improve your chances of conceiving. I have playlists of PCOS videos: kzbin.info/aero/PLzfdIQsNEko1v2_9shj4choP0PC1W6XUG kzbin.info/aero/PLzfdIQsNEko17dbNL-RTAUhGG4uXiPKUo kzbin.info/aero/PLzfdIQsNEko0y4OXPc6BH5Egn9L_UVreN I hope they help! Best wishes!

[@sulequeen6584]

Hi thank for your wonderful lecture

[@ManishTiwari-mb7jr]

Thanks mam your vedio very usefull😊

[@LiveFertile]

You're welcome! 🤗

[@fizanaz6134]

Thanku so much mem I try to it every day

[@LiveFertile]

Most welcome 😊

[@homealone6904]

Hi madam, pls also share how to breathe in right way while doing this womb healing

[@LiveFertile]

Hi there! I encourage you to experiment on your own and see what feels best to you. You can also notice how your breath naturally changes (or doesn’t change) throughout the practice. Be well!

[@sreesuryamol3829]

Hiii Mam Iam a Malayali girl.. I have do this yoga....its relaxation for mind thanku youuu Mam..❣️❣️

[@LiveFertile]

I’m happy you enjoyed it 😊

[@pddas298]

awesome video 💞.....i am too a Pre natal and Post natal yoga teacher

[@LiveFertile]

How lovely! It’s always nice to meet a fellow teacher. 🙏🏾

[@DHARAUSADIARY]

Love and respect from USA 🇺🇸 ❤

[@NailaMubashir-fo1tv]

Heloo Bonita ❤, please tell me ehich time is perfect to do these exercises ehfn you are trying for conceiving

[@LiveFertile]

There is no perfect time. The best time to practice is when it fits your schedule and feels most supportive to you. Be well!

[@insomnictrend585]

Its very beneficial video. Thanks for this. Can i try this on my 27th day of cycle?

[@LiveFertile]

I’m happy you found it beneficial. I can’t think of a reason it would be inappropriate to practice this sequence on any specific day of your cycle. Best wishes!

[@vinitasingh6387]

Thanks mam❤ Nice video❤ Nice ur Voice❤

[@LiveFertile]

Thank you! 🤗

[@nishajoshi269]

Please let me know Wat is the best time of day to do this yoga

[@LiveFertile]

The best time is when it fits your schedule and feels most supportive to you.

[@Alexie12300]

Please pary for me to conceive... Trying for one year cannot get pregnant.... Please 🙏 Jesus

[@LiveFertile]

Hi Alexie. I'm sorry to hear things haven't gone as you had hoped and that they've taken longer than you expected. I hope your healthcare team has been able to help you identify what might be standing in the way. Be well!

[@lavanyaborukunta1834]

I really thank u so much madam 😘

[@LiveFertile]

You're welcome, Lavanya!

[@raveniltotoro9877]

While I appreciate this, i feel like each pose went by too fast. Thank you still! I will try to practice each movement longer at my own pace =)

[@LiveFertile]

It’s definitely a fast pace. I have tons of other videos that are longer (which allows for longer holds) you can try out. Here’s a link to playlists of videos sorted by length: 5-10 minutes kzbin.info/aero/PLzfdIQsNEko0NDcuZDCJcM-5S-XJ4EBZs&si=-i04J9jO1DyPHCi7 15 minutes kzbin.info/aero/PLzfdIQsNEko2oGrhvRxpI9U8OVLafQE1L&si=MJKCB92IAK8jco07 20 minutes kzbin.info/aero/PLzfdIQsNEko3-FdP6-n28poJPD1f8v5nQ&si=DpS6WpfdDuDwogx1 30+ minutes kzbin.info/aero/PLzfdIQsNEko32rlBqsRkx6XRRdWTyIuFY&si=7XSjNMvvfrgo6Ssj

[@SultanaAriffa]

I have bicornuate uterus is this yoga help to conceivee and drag delivery date since my uterus is bicornuate it may be preterm or miscarriage

[@LiveFertile]

Hi there. This practice supports fertility and reproductive function. It does not address anatomical variations and concerns. Best wishes.

[@ankita647]

Good information mam thank u so much

[@LiveFertile]

You're welcome! Thank you for practicing yoga with me!

[@ninaayuk8136]

I have high prolactin level and am having hot flashes always .I hope this will help me conceive. Am 35 and I need a baby.

[@LiveFertile]

I hope your doctor has investigated further into why you're experiencing what you're experiencing. And I hope this video and the other videos on my channel provide you with support and hope. Best wishes!

[@nwabuezeblessing9106]

I will try it God I pray it works for me

[@LiveFertile]

Best wishes!

[@shannonmayer18]

Any recommendations on a diet that may help fertility?

[@LiveFertile]

Hi there! I have a whole playlist full of fertility nutrition videos: kzbin.info/aero/PLzfdIQsNEko24bI1WS5RfdBKdzDacw6v4 Hope this helps!

[@jayashreepatil726]

Hello Madam so nice video and easy way yoga

[@LiveFertile]

Thank you so much 🙂

[@linadamtew2885]

Thanks dear how many dayes we should do this yoga in a week 😊

[@LiveFertile]

That's up to you.

[@Topcattok23]

❤🎉thank you for the valuable share.

[@LiveFertile]

Thanks for watching!

[@tinkipandit8038]

Thank u so much ma'am for making such beneficial yoga video😊😊

[@ebaiirenebachi330]

Thank you very much

[@LiveFertile]

You're very welcome!

[@shreeshyamshreeshyam9272]

Thank you soo much mam i hope i conceive soon mam

[@LiveFertile]

I hope so too! Best wishes!

[@sayhi2saranya]

Im married past years,had pcod past 6years didn't took serious not took treatment mam,this exercise,is it useful for me for getting pregnant and cure pcod

[@LiveFertile]

Hi there. PCOS is a chronic condition for which there is no known cure. There are things you can do to improve symptoms, yoga being one of them. But the videos I share are not a replacement for medical treatment. I highly recommend speaking with your personal healthcare provider for personalized advice. I have entire playlists dedicated to PCOS where you can learn more about PCOS. PCOS Q&A: kzbin.info/aero/PLzfdIQsNEko1v2_9shj4choP0PC1W6XUG PCOS & Blood Sugar: kzbin.info/aero/PLzfdIQsNEko17dbNL-RTAUhGG4uXiPKUo Yoga for PCOS: kzbin.info/aero/PLzfdIQsNEko0y4OXPc6BH5Egn9L_UVreN

[@tahsinakther]

Hlw im from Bangladesh... thanks ma'am

[@LiveFertile]

You are most welcome!

[@dollyshrimali6311]

Loved it love from india

[@LiveFertile]

I’m happy you enjoyed it!

[@Takingtom-x3v]

Hello I have a issue that I feel pressure in lower bladder area and lower back bone should I do this

[@LiveFertile]

Hi there. If you're unsure if something is safe or appropriate for you based on a personal health concern, it's a good idea to talk to your personal healthcare provider. I would have to know a lot more about your health and be working with you one-on-one to provide an answer to your question. Best wishes!

[@Khizra-jq2xm]

Plz give me guide line i have 1 misscarrige hoistory after then i have pcos issue thats why i have no concive till now.am worried

[@Khizra-jq2xm]

My eggs are not mature.egg quality is not good

[@LiveFertile]

I’m sorry for your loss and understand your concern. I have plenty of videos to support people with PCOS. I hope they, along with guidance from your doctor, give you the support and answers you’re looking for.

[@jhenclementemongcal]

Hi,im trying this to be pregnant, ihope this will help me, more than i hope😊

[@SammyWill-x8p]

Thank you so much

[@LiveFertile]

You're welcome!

[@Antu927]

Very nice.. I will try

[@vimladevi179]

I will do these exercise in morning only If I can do in afternoon or evening Then after food how much time gap

[@vimladevi179]

I tried many times since 2 years but i can't conceive pl reply as early as possible

[@LiveFertile]

Hi there. I encourage you to decide for yourself when you will be practicing these poses. Go with what works for your schedule and feels supportive to you. Avoid over complicating it or getting too hung up on the details. I hope your doctors have been able to help you and your partner determine why you two are having difficulty conceiving. Yoga can be supportive but it’s also important to know if there are things that may need to be addressed medically. Best wishes!

[@fatumoflower1574]

I started yesterday 🎉

[@QuranPakkitilawet]

Thank u mam for this great yoga class mayAllah bless me for conceve soon

[@LiveFertile]

You're welcome! Best wishes!

[@alishbaahmad360]

​@@LiveFertile what time is best for yuga

[@LiveFertile]

@@alishbaahmad360 When it fits your schedule and feels most supportive to you is the best time.

[@gullowais9986]

Nice i will try

[@JessicaHearsey]

I need more of these.

[@LiveFertile]

I'll make sure to create more of them!

[@policherlamadhuri9093]

Thank you mam I hope I conceive soon ❤

[@LiveFertile]

Best wishes!

[@canadiansquirrel7116]

Hello, What time should we try these yoga steps?

[@LiveFertile]

Hi there! When it fits your schedule and feels most supportive to you. Be well!

[@onyiborrejoice]

Thank you so much ma'am

[@LiveFertile]

Most welcome 😊

[@MManasa007]

Thank you mam, it's really work

[@LiveFertile]

You're welcome! Be well!

[@noxolontshodo4027]

Thank you for the vidro

[@LiveFertile]

You're so welcome!

[@bhukyaprameela8141]

Super mam...

[@humazafar5780]

Thanks

[@LiveFertile]

You’re welcome!

[@Sakhawat839]

To all Thore who suffer from pcos thyroid etc.God fulfill your dreams and inshaAllah you all will conceive please pray for me i am trying for conceive from two years but still 🥺 I am not conceiving please pray for me

[@mahwish123]

Voice soo good.

[@LiveFertile]

Thank you!

[@khushboonbi6497]

Hi Kendra, When is the best time to do this yoga? Morning?

[@LiveFertile]

Whenever it fits your schedule and feels most supportive to you.

[@anita4371]

Where did you get yoga pants and top please

[@LiveFertile]

The leggings are by 90 degree by reflex (I bought them over 5 years ago) and the sweater is from Gap Factory (bought over a year ago.)

[@derielsandag309]

thankyou hopefully get pregnant ☺️☺️🙏🙏

[@LiveFertile]

I hope so too!

[@shumailakhan854]

How many times a week can we do this practice and which cycle phase can we do and avoid Please inform throughly

[@LiveFertile]

When and how often are completely up to you. I often recommend doing yoga at least 2-3x/ week to support fertility. More often if it feels supportive and fits your schedule. Less often if it doesn’t fit your schedule or it becomes taxing. This practice was created with all phases of the cycle in mind. Best wishes!

[@shumailakhan854]

@@LiveFertilethank you

[@cindybacaro4138]

I had a surgery due to ruptured ectopic pregnancy last may of this year and now I am hoping that trying this kind of yoga will work 🙏

[@LiveFertile]

So sorry for your loss. Best wishes in the coming year. 🤗

[@rumanaakter8921]

Same here 🥲. Sorry for your loss.. Best wishes for you..Also Pray for me dear

[@SRAbbasiOfficial]

Should I continue this yoga during my periods?

[@LiveFertile]

Hi there. That is completely up to you. Also, there are plenty of other videos on the channel to explore too (including ones created with the menstrual phase of the cycle in mind.) Be well!

[@suryailovekarthick5339]

Fallonpioan cure exercises pls upload..

[@LiveFertile]

I have a video on Fallopian tubes and yoga: m.kzbin.info/www/bejne/anfQmWaCfr-bec0

[@IbrahimBisola-k3n]

Like how many time should I do it a day

[@LiveFertile]

Hi there! That would depend on your schedule and what feels supportive to you. Best wishes!

[@nadeemsviews3892]

Could you tell me please..I have PCOS problem... Can I do two yoga exercises simultaneously one by one ... Like PCOS yoga and yoga for ovulatory phase ... I will be waiting for your consideration

[@LiveFertile]

Hi there. I can't think of a reason you couldn't do both. Ultimately, they're both yoga and ultimately the intention for both is to provide an opportunity to feel at ease in your mind and body. Best wishes!

[@shahziayanastudent9999]

Should we do this during the fertility periods? Or the whole month

[@LiveFertile]

Hi there! I didn't create this sequence with a particular phase of the cycle in mind. I typically recommend practicing yoga at least 3x/ week. More often if time permits and it feels supportive; less often if you don't have the time or it starts to feel taxing or like one more have-to-do. So ultimately how often to do it and when to do it is up to you. Hope that helps!

[@CH-lt4qh]

Thanks for this beautiful yoga session.

[@LiveFertile]

You’re welcome!

[@evelyndavid-zc7tl]

Am new here, very interesting! Pray God to ansewr me this way and all expectant mothers....Amen❤❤

[@LiveFertile]

Welcome, Evelyn. Best wishes on your journey to motherhood.

[@anshikajewel7620]

Yoga starting in india.....❤...

[@LiveFertile]

Be well!