Pilates for Endometriosis and Fibroids - Exercises for Home

⭐️ PILATES FOR ENDOMETRIOSIS ⭐️ In this workout for endometriosis, Jessica takes you through physical therapy and Pilates exercises that focus on joint mobility, circulation and stretching. The exercises are meant to improve pelvic floor pain, bloating, endometriosis and fibroid symptoms and adhesions. This routine is based on Jessica's own experience with endometriosis, abdominal surgeries, infertility and fibroids. As always, check with your doctor before starting a new exercise program. 👉🏼 For the full exercise video and more endometriosis health tips, visit www.jessicavala....
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@bartolocreations]

hello Jessica, I have endo stage 4 and just come off zoladex after 6 months I have just had my first flaire since the medication has worn off and you were the first thing I thought of and your routine has helped calm the pain of my flaire. I was rushed to hospital with a ruptured cyst in August when i was also diagnosed with endometriosis. This video helped me with my recovery and gave me confidence that there are natural things that can help. thank you so much and please know that I will be doing your video many many more times. thank you again

[@vaniad5843]

Thankyou for this! I just diagnosed with ovarian cyst and kinda stressed about this. I just decided to live healthier

[@nompilozulu9974]

Thank you so much for this video,I discovered your channel about two months ago and have been doing this routine every morning before my morning jog, and at night before bed. for the first time in my life I am experiencing a pain free period, no back pain. I feel so 'stretched' and flexible. Thank you for helping me, it still feels so unreal, and yes i do have moderate endometriosis. but I hardly feel anything any more. My skin has cleared, I'm in a very better mood. Only now do I realize how much damage endo had done to me both physically and emotionally. God bless you

[@JessicaValantPilates]

Thank you so much for sharing! I understand the damage endo can cause both physically and emotionally as you said, and I appreciate you sharing that this is helping!

[@MariaGarcia-gj1ni]

I have been doing Pilates for about 2 weeks now with just following the steps on this video! It literally makes me feel super relaxed! Endo is super painful so I am glad I bumped into this video🤍🤍🤍🤍🤍

[@coolash706]

Oh my God I dont know how to thank you for this. I had so much pain and tightness due to endometriosis and i applied castor oil packs which was a big relief and now your yoga made me feel stretch in every muscle and tendon in my abdomen felt like they came back to life..thank you so much :*

[@MissFayeCBL]

A million THANKS over and over again!!! You are such an inspiration and this video is PERFECTLY what so many of us women need! 😍😘😆😂

[@agustinanr3152]

Thank to God, I find your video. A month ago I was diagnosed with cysts and my doctor recommend surgery. But I haven't done anything, I tried to do healthy lifestyle such as eating healthy food, less-stress, and do more yoga. Thank you Jessica.

[@RichaSpiritualPractitioner]

Hi Agustina, hope u r well. is ur cysts cure by yoga or not? could u plz reply me.

[@rubabnallwala_cyclesiStar]

You have changed my life. I have been doing all the recommendations and this exercise in particular and my flare ups have reduced❤ much love and appreciation. May you find all the love, health and happiness in your life🎉

[@pinknpurple1328]

I wish I could get rid of endometriosis... And reduce weight!! Thanks to this video..

[@toniblac]

Thank you Jessica. I have been doing this exercise every evening and it has helped alot with my pain.

[@philomena3663]

Thank you for posting this videos , I have a huge fibroid and I am working with a holistic doctor to shrink it , your videos are helping me to have more mobility in my organs

[@shanasharma8023]

Hi Thanks for talking about the holistic doctor. Did u manage to shrink it?

[@aks082]

Did you manage to shrink it?

[@philomena3663]

Unfortunatly I had to have surgery because it was putting me in really bad state, I even got sciatic nerve damage , so it was better for me to get rid of it

[@melbrown3537]

The figure 4 literally released tears from me, not from pain but emotionally. I don’t know what this means. I really struggled with the last move, even though I used to dance and do it all the time. I could barely walk my hands a few steps in front & my saddle legs were not as wide as yours. Thank you for this. I will aim to do this daily for the next 2 weeks to a month then move to every other day.

[@sarahdyer9471]

What a great video! I have just been diagnosed with endometriosis with adhesions and I'm recovering from laparoscopic surgery. I have concerns about adhesions forming again and I have so much tension in my back and core as a result of chronic pain so I'm really pleased I've discovered this video. Once I feel ready I will be using this video regularly to manage my symptoms. Thank you so much. :)

[@JessicaValantPilates]

I'm so sorry about the surgery and I understand the feeling! Good luck and I hope it helps when you are ready!

[@user-bg2zu6bl5x]

How are u now Sarah ?

[@PinkyJapan]

I did these right before bed and I feel so relaxed and ready for a good night's sleep. Thank you so much!!

[@JessicaValantPilates]

+HimaJen You are welcome and I'm glad they helped!

[@jessiedlocclod4383]

Hi there, I am 40 no babies yet i have multiple fibroid have not gym for a while now.Ur video is gre8 .... Thnks a lot. Have a gre8 day too Jess.

[@evelyngab4268]

I know of a a great herbalist who can help you get rid of it and help you conceive fast

[@priyankapal04]

@@evelyngab4268 hi can you help me with the herbalist

[@dramitojsall4390]

Thankyou so so much for these Jessica 🙏 I have been doing the exercises for little over 6 months now - I feel so amazing while doing them and all pain has just vanished completely ... Much gratitude

[@LizChannelPinayHawaii]

Thank you so much, I’ve been doing this exercise, I have degenerate fibroids since dec 2018.

[@evelyngab4268]

I know of a a great herbalist who can help you get rid of it

[@divine3853]

@@evelyngab4268 my aunty has fibroid What is the solution

[@evelyngab4268]

@@divine3853 WhatsApp dr Igho [phone]

[@diyab-nv2fn]

Thank you so much. I had endometriosis. I tried this workout for 6 months and changed my diet, then I took ultrasound, no cyst. I had baby girl naturally.

[@earphbound720]

What did your diet consist of? I’m trying to change my diet but I dunno where to start.

[@Wonyoungmilk]

I have endometriosis for nearly 4 year this video make my entire body so relaxed

[@zew1231]

Thank u for the first bit of relief from endometriosis I have had in months!! love u

[@JessicaValantPilates]

I'm glad to hear it :)

[@RoxyRose]

I have endometriosis and today my menstrual cycle was just killing my ovaries. I don't know what about this but the beginning of the video I was bawling not only because of the pain but felt deeper than that. Thanks for this video I will try to use it daily

[@evelyngab4268]

I know of a a great herbalist who can help you get rid of it naturally

[@MrsEngineerFoolingAround]

As an endo patient this feels so good and very helpful thanx a lot 💞

[@whiteangel33333]

I had endometriosis and I kept praying Jesus Christ healed me Never lose hope By His stripes you are healed. Isaiah 53:5

[@barci758]

hey Jessica, omg i can't believe this. for months i haven't had a proper flow..due to fibroids and pcos and stuff.. i found this video yesterday and i am on my period with a proper flow. in JUST ONE DAY!

[@arielgibson9941]

Do you mind sharing what vitamins you took to help with your fibroid?

[@melnelly5918]

Serrapeptase

[@MsK_in_CA]

I recently found your channel and it's already become an evening ritual. Your videos address so many issues I've been dealing with. I used to be very active and did a lot of swing dancing. But that changed when I met my now husband who is a disabled veteran and has rods in both ankles. He's never discouraged me but I've chosen to do things we both can do and enjoy. Now I'm trying to find a balance between where I'm at and where I was. Your channel is helping tremendously.

[@JessicaValantPilates]

Thank you for sharing your story and I'm glad you are enjoying the videos!

[@roilamare8264]

Thank you for this workout I'm doing it every morning hoping to get the best results.

[@maryanne8407]

Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZbin about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.

[@prayrepentbelieve17]

I have to say that I love this workout. I was just recently told that I have uterine fibroids by my GYN. Which I kind of figured out when I has getting very heavy periods, cramping, and stomach bloating. I am not sure what needs to be done yet, still waiting to get my ultrasound next week. I started to research more holistic ways to reduce the fibroids, or at least the symptoms caused from them. I came across your video and have been doing this once a day for almost a week now. I feel stretched, relaxed, and my lady bits feel like they are getting a nice little massage as well. I will continue to do this workout, even if or when I need surgery to remove the fibroids. Thanks for sharing.

[@JessicaValantPilates]

+C Marie I'm so glad you are feeling better and that the video is helping!

[@Ashley-hd7xf]

This felt so good! Will definitely be incorporating these great stretches into my daily routine. Thank you Jessica!

[@JessicaValantPilates]

Ashley V I'm so glad you liked the routine!

[@Lee-mp7ie]

Jessica Amazing Pilates routine for healing and recovery from any adhesion in mid section-Helped me a lot to getting back to a healthier version of me ,thank you for sharing:)

[@sadioawahmed6269]

You helped many people thank you so much Jassica .

[@gianacionasig7837]

Hello,Tita Jessica, I went through searching exercise that suites for me,and I found yours. tonight will be my first night of doing this exercise...

[@JessicaValantPilates]

Welcome!

[@hilwaalawiyah9875]

thankyou so much for this video !! 😍

[@benteanestad4370]

In my experience kegels make my endometriosis pain worse, same with crunches and sit-ups. But exept for the kegels I really love everything about this video. And if I just skip the kegels it makes me feel so much better and is good to do even when i'm in pain. I've been doing this video daily and it really helps me alot! Thank you so much!

[@221996angelove]

Hi Jessica, I absolutely loved it! Would you reckon that this well help in shrinking the fibroid? Thanks!

[@ENEMA_AND_YOGA_CHANNEL]

I use enemas, pilates and yoga for detoxing, fitness, health, wellness, pain relief and pain management.

[@shanae123]

Thanks for helping me this morning. My body was so tense… especially in that area.

[@ChefGreenlife]

Thank you so much these exercises helped me so much this morning Im feeling so much better now that I moved the stagnent chi around.

[@JessicaValantPilates]

+Chef Green You are very welcome!

[@debaratibhattacharjee5451]

+Pilates Happy Hour Great video. Thanks for sharing

[@JessicaValantPilates]

Debarati Bhattacharjee You are welcome!

[@geingosflorentina3993]

I love this video does really help with my pelvic pain which I don't feel anymore thanks

[@JessicaValantPilates]

+geingos florentine I'm so glad!

[@medicostudy101]

I feel so much better! Your instructions were beautiful!

[@ValarMathi-vc8du]

I think it's so good for cure endometriosis chocolate cyst

[@NPS9408]

Do u have sis??

[@natalieayala2008]

I love this video. This is day 2 of this one and the other one you have for endo. I would love more targeted for this. While I was doing it I felt a "tug" on my side that hurt a little bit but the pain left instantly. I feel more loose and relaxed. Back pain a little better and yesterday I walked for a whole hour with my husband and had so much stamina and no pain until about the end of the walk. My husband said he could tell I had worked out before our walk due to my stamina and it was just day one 😅. I love your step by step and how sweet and caring you sound ☺.

[@sarahnatalyaxo]

Thank you so much for these exercises! 🤗

[@junaatrey3802]

Thank you so much Jessica mam for this video

[@jazminefindell6541]

I am so grateful you made this video for everyone to enjoy and benefit from. Thank you very much. :)

[@JessicaValantPilates]

You are welcome!

[@ladybell3]

Hi Jessica ! Would this be a good video to do throughout pregnancy?? For someone who has had Endo and wants to keep that fresh blood circulating? Thanks for any suggestions! Your video are great! ❤️😊

[@mrsshaquawn2008]

I didn't have large fibroids , but I had over 50 of them on my uterus . On the outside, inside in the walls and in and on the outside of my tubes . My symptoms were extreme pain for three weeks out of the month . I had five kids so at 32 I had a hysterectomy and have never regretted it . Dr.ukabuo surprised I got pregnant for the last two since my tubes appeared to be blocked .

[@jmontepolo]

Great video! I can barely go down to my fingers on the last stretch but the whole routine felt amazing! I was just diagnosed with a fibroid. It's small so I'm hoping to shrink it with natural remedies and exercise. Thanks for posting. :)

[@sowmyathumma1864]

Were you able to shrink your fibroids?

[@cardiology9156]

Thanku so much for helping people sending love ❤

[@HawwaAli-yf9ci]

Thank you so much Jessica.

[@tqazwsx4554]

I watch\work jessica’s both peiod cramps vid and this, my mid section seriously started to move. I can hear the sounds and feel little movements. I love jessica’s way of teaching because she always explains evvvvverything (so i can understand what m i doing and make it really work for me) and she reminds that i shall do what my body can afford.

[@abenak1309]

This has been sooo good! I'll do it everyday.

[@sllimanomis5696]

Hello from Prague Jessica :) I love your video and did it twice today. I ve been trying for a baby for past 8 months and got a little bit into a stress. So trying this excercise I hope to get relaxed and calm. It worked today. Thank you !! :)

[@JessicaValantPilates]

+Simona Mills I'm so glad! I definitely understand the frustration! For more support head to www.happyhourmama.com. I talk a lot about my journey there :)

[@sllimanomis5696]

I saw the video long time ago.. Honestly dont know why is the book so secret if its so helpful. Its just a business in my opinion.

[@kazenner1990]

Funny part, this is the second video I am watching as I suffer from endometriosis and though pilates would help. You are amazing.

[@JessicaValantPilates]

I hope it helps you feel better!

[@ladamebleu1]

Thank you for your video. It really helps me to deal with endomestriosis.

[@JessicaValantPilates]

I'm glad it helped!

[@rodezadelacruz5606]

Wow! Thank you for this exercise 🥰

[@khaikhai5135]

I am 33, married for almost 2 years & diagonosed with 5 uterine fibroids. can thia yoga help me to get fertile? I really want to get pregnant before reaching 35.

[@evelyngab4268]

I know of a a great herbalist who can help you get rid of it and help you conceive fast

[@IdaMariLeirud]

This helped for my endometriosis pain. Thank you! What kinds of vitamins do you recommend?

[@JessicaValantPilates]

You are welcome! I take the Biomega and HealthPak at www.vitaminpitstop.com.

[@crystallacasse3844]

Hi Jessica, just want to say how thankful I am you posted this video, its been relieving so much low back pain! Just amazing! May I ask you what kind of vitamins are you taking?

[@JessicaValantPilates]

I'm so glad it's helping! Go to www.vitaminpitstop.com. I take the Essentials and Biomega :)

[@kutiwa_theteacher]

What a great stretch! Just what I needed.Did it for the first time this evening. Will be doing it regularly. Thank you.

[@odaliabalbi5541]

Excellent! Thank you

[@NourishwithMelanie]

Loved this video!

[@angelilim4217]

Just did this. Its a very nice stretch 💗

[@marynakhomenko1369]

Thank you for sharing your story 🙏

[@amithaganeshh.r4755]

Thanks for the help

[@farah-xx7ux]

salam...thank you somuch jessica...v informatic video..pls tell me ..could we exercise during periods &try to conceve???

[@kayembajackson2709]

Thanks so much dear

[@marlenegabrielacontrerasga5929]

thank you for this Jessica! 😉

[@shrimatir5968]

Great vedio very helpful thank you

[@florencerianu]

Thanks a million for this clip. I’m working on it now. Can I also check with you if this will help pcos as well? And also what kind of food I should avoid and food I should intake more?

[@margy2000]

Loved it thanks for sharing this!

[@GabyGeo]

Definitely can not fold my knee to my chest anymore since I have cyst in ovary that is hurtful when I do that. Was looking for a gentle workout that is safe for what I’m having right now: myoma in uterus and cyst in ovary😢

[@milaamidala9356]

Thank you for your video

[@JessicaValantPilates]

You're welcome!

[@superamanda]

Thank you! You are wonderful

[@JessicaValantPilates]

Happy to help!

[@anraamalia5212]

Hello Jessica. I'm from Indonesia 🇲🇨. Thank you so much for make video like this. It's really help me. I program for have baby :)

[@snowflakes5559]

How are you now? Did u get pregnant

[@campusacademydr.marwaelsha286]

Thank you.

[@NettiieB]

Pilates Happy Hour Hi, ive started do one of your videos almost every day. i like that i can pick and choose. i find them a bit quick sometimes and i have to keep pausing them to get myself in the right position! But hopefully ill get a bit quicker as i continue. I'd like more videos for lower back and scoliosis sufferers :)

[@JessicaValantPilates]

Anja Barber I'm so glad you like the videos! I'll remember to keep the transitions smooth so people can keep up :) It will definitely get easier as you continue to do them! Take care...

[@vvyoutubeview1809]

Excellent video

[@cecynay7369]

Thank you!!!

[@blueheartny]

Loved it soooo much!!

[@JessicaValantPilates]

+Nayoung Kim I'm so glad!

[@manjumunna6511]

very nice & thank u ..

[@maybemay96]

Thank you ❤

[@nahidakhter7122]

mam can i this yoga after my periods or how many days after my periods pls reply

[@incognitoin3182]

Thank you its help

[@monicanorthcott8422]

Do you know if this would work for Fibromyalgia? Dealing with for 20yrs and now going to yoga, Low impact videos, But this looks like it would help nomatter What i have but dont want to hurt myself more ;) Thanx for shareing and would be grateful for any info or video's you can share, Thanx so much & Godbless.

[@JessicaValantPilates]

In general Pilates is considered safe for fibromyalgia but you always want to listen to your body and talk to your doctor!

[@balimelali4406]

Thank u Jessica

[@mahmudalucky5949]

Is it helpful to grow Endometrium range?? Plz let me know Jessica

[@kjain6481]

Thanks Jessica for this great video. When is the best time to do it?

[@maryanne8407]

Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZbin about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.

[@abinayakrishnan1526]

If we have endometrial polyp can we do these exercise

[@armyfulday]

Does these workouts help even if you still have fibroids and want to shrink them ? Bc I would like to avoid surgery if that’s possible

[@jyotirmayeedevi9366]

I have cystic endometrial hyperplasia now. After my post operation and removal of one right ovary I didn't have periods for 4 months. My periods started from January 4 with regular periods but in February and March I faced prolonged period and was detected with cystic endometrial hyperplasia and simple cysts. I started my hormonal peels today. Can this yoga is useful during periods and can reduce my endometrial thickness?)

[@leidacastilian7900]

I have fibroids and pcos with heavy periods and can’t deal with this 😢💔🥺hope this helps🙏

[@rhondapagan5759]

*💓am filled with joy and happiness with my family today, because of fibroids my tubes was Blocked for 5years after using Dr Omo herbal medicine I was able to conceive naturally 🧑‍🍼❤️dr .Omo. herbal medicine work perfectly well both for Blocked fallopain Tubes, Endometriosis, ovarian cysts , .

[@adelenewong6217]

I got bartholin cyst n it always on n off so what exercise I need to burst my cyst as I don wan to go for operation

[@kvsinghkotwala5142]

Good work 👍

[@sathya677]

Hi, I diagnosed with 1.5 cm endometrial thickness.. is need surgery or yoga will help me to cure?

[@evelyngab4268]

I know of a a great herbalist who can help you get rid of it

[@sathya677]

@@evelyngab4268 Thank you

[@nicolesittie746]

Hi, I love this video! Should I continue to use it daily during the 2WW? Thanks!

[@JessicaValantPilates]

+Nicole Sittie If your doctor clears you to exercise it should be fine!

[@caraj8949]

This felt great.

[@JessicaValantPilates]

I'm so glad!

[@isabellecrouse9113]

Great video, very helpful, thank you!

[@JessicaValantPilates]

+Isabelle Crouse You are welcome!

[@divyal5493]

I'm suffering from endometriatic cyst on my overy ...it's been two years that I'm not getting pregnant..is this problem curable by these yoga steps...plz tell me...I suffered alot with this bloody endometriosis...

[@evelyngab4268]

I know of a a great herbalist who can help you get rid of it naturally

[@advikajha1339]

Muje bhi ovary m endometriosis cyst hai 6.5 cm .. but maine kuch home remedies jaise seeds cycling, black raisin water aur castor oil massage, leg up the wall position se pregnant hu aaj.. only 4 months ke use se.. aur exercise m butterfly ashna aur Surya namaskar.. aap kro sayad aapko bhi fayada ho..

[@sajidaarif3912]

@@advikajha1339 please. Tell me detail of home remedies. Please. I need themm all

[@tessareid3394]

this is a great video thankyou. just wondering how soon after surgery could you do this video?

[@JessicaValantPilates]

It's up to your doctor!

[@tessareid3394]

Ok thanks