Best exercises to strengthen your lower back - Best exercises for low back pain

The 5 best exercises you can do at home to strengthen your lower back and glutes and eliminate pain. No equipment required - strengthen and tone with these bodyweight exercises.
5 OF THE BEST LOWER BACK EXERCISES AT HOME
Bridge (2:34)
Single Leg Bridge (3:38)
Swimmer (4:42)
Superman (6:02)
Deadlift (6:49)
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DR JARED’S FOAM ROLLER: urlgeni.us/amz...
Of all the conditions I treat in my physical therapy clinic, none are as prevalent as low back pain. In fact, it's estimated that about 80% of us will experience some form of significant lower back pain in our lives. That means if you haven't had it yet, chances are you will at some point in the future.
One of the best ways you can avoid lower back pain is to keep the muscles that support and stabilize your spine strong and healthy.
Today I wanted to share with you 5 of my favorite exercises that you can do at home with zero equipment required to strengthen and tone your lower back and help decrease and eliminate low back pain.
POSTERIOR CHAIN STRENGTHENING
One of the most-often overlooked muscle groups when it comes to lower back and core strengthening is the glutes. Your gluteus maximus, medius, and minimus attach to your pelvis and help to form the foundation upon which your lower back is built. If you want to strengthen your back and eliminate pain, it's imperative that we include exercises that strengthen your glutes as well.
HOW TO INCREASE LOWER BACK STRENGTH
The lumbar spine or lower back is an area not known for much motion. In fact, it is supposed to be a stable area that is less susceptible to injury and able to hold up to the rigors of heavier lifting and training. If your lower back is weak and required to do too much work, it can easily break down.
In order to work to its best, the low back has to get assistance from the glutes to help with extension of the posterior chain from the bottom up as well.
The muscles of the low back are asked to fire for long periods of time throughout the day. Often, they have become dormant and underactive because of prolonged sitting.
In order to keep them strong, it is important to regularly train these muscles and help to improve the endurance of them. The five exercises shown below will keep your back muscles strong without requiring any expensive or elaborate back extension machines or equipment.
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5 OF THE BEST LOWER BACK EXERCISES YOU CAN DO AT HOME
1. BRIDGE
- Lay on your back with your knees bent, feet flat on the floor.
- Squeeze your butt and lift your hips up off of the floor. Lift your hips as high as you can comfortably.
- Hold five seconds and slowly return to the starting position.
- Perform three sets of 10 repetitions.
2. SINGLE-LEG BRIDGE
- Lay on your back with your right leg bent, left leg out straight.
- Contract your right glute and use your right hip muscles to lift your pelvis up off of the floor. Your left leg should remain out straight.
- Hold 3-5 seconds and return to the starting position.
- 10 repetitions on the right, 10 repetitions on the left, repeated three times.
3. SWIMMER
- Lay on your stomach with your arms stretched out over your head.
- Raise your right arm and left leg completely up off of the ground. Hold 1-2 seconds and then return to the starting position.
- Repeat with your left arm and right leg.
- Perform 10 repetitions on each side and repeat three times.
4. SUPERMAN
- Lay on your stomach with your arms stretched out over your head.
- Completely lift your chest and legs up off of the floor and hold 2-3 seconds.
- Slowly return to the starting position.
- Perform 10 repetitions and repeat 3 sets.
5. BODYWEIGHT DEADLIFT
- Stand upright with your feet shoulder width apart.
- Keep you back straight as you hinge forward at your hips.
- Bend as low as you can go (down to torso parallel to the floor) and then use your glutes and lumbar extensors to return back upright to the starting position.
- Perform 10 reps and repeat three times.
Remember - in order to effectively strengthen your back at home it's imperative that you include glutes into your exercises. Focus on strengthening the entire posterior chain and you'll be amazed at your results!

[@toneandtighten]

Are you tight and stiff through your lower back and hips? You have to watch this video to get them loosened up: kzbin.info/www/bejne/i4CZXn-In5eVpc0 Hope those simple stretches help, comment your experience down below, and thanks so much for watching!

[@beckywarren7732]

I have major neck issues that is causing extreme pain with neck, arms, shoulder, etc. Waiting to see the spine doctor. Also having alit of pain in the lower back. Would these be safe to do in the meantime. Reason I ask is I'm trying these and it's making my back hurt worse. Is this normal

[@joewaz100]

Do you do all these exercises in one session or are these meant to be based on strength? I’m 35 and getting back into it again. Just wanted to know. Thank you very much if you happen to answer

[@jaman807]

Can you add weights to these exercises, or would that be pushing it?

[@sravans1019]

Is oa diagnosed on mri? Plz help sir

[@juneribaldi7093]

Appericate this Reminder Video 👍💜

[@JTJ081]

I waited a week to post this comment to make sure I wasn’t experiencing the placebo effect. I’ve had lower left back pain for over 6 months, especially when sitting. Found your video and honestly felt some relief after the first day. 5 days later of doing the routine every day and the pain is essentially gone. I can actually sit comfortably and feel no pain. Looking forward to building some more strength with this and get back to my heavy lifting. Thank you so much for making this video.

[@toneandtighten]

Thanks for sharing!!

[@superlucidity]

It really does wonders when I was in the army we did these exact exercises everyday

[@yaloow]

How is it going now?

[@ryanhunley190]

I just started this today after a long drive. Feeling a bit better after one session. Will use and give updates along the way!

[@lb1844]

Hows it going bro?

[@ana-moon]

2:49 - Bridge 3:39 - (Harder version) Single leg bridge 5:03 - Swimmer 6:03 - (Harder version) Superman 6:58 - Body weight Dead Lift

[@toneandtighten]

Thanks for helping others out!

[@naimairfan5738]

Thanks a lot.

[@romanreings3603]

Can somebody help me? My knees get together when i stand with my leg together. And i am not that active. My problem is. My start to shake. If i sit for sometimes or do couple of squats it starts to get shake and fells uncomfortable. I think i have little bit of knock knee. What kind of exercise should i do to overcome this.?? 🙂

[@antoniobennett3588]

@@romanreings3603 if you're knees face inwards you need to work on glutes and your legs in general. I would recommend walking more, lunges, squats.

[@syedmusa5504]

@@toneandtighten something you yourself shouldve done

[@zak6721]

"Many people forget to work and strengthen their lower back and it's very important" -Arnold Schwarzenegger

[@toneandtighten]

It is so important!

[@shoreline4287]

Thank you joe

[@MashaTarasvetc]

I started to hit the gym a few months ago and got a lower back pain recently especially during and after back extension. Gonna work on my technique and strengthening lower back, thank you!

[@dreamingpotato_]

My lower back pain reduces in just one try. This is amazing, thank you so much!

[@toneandtighten]

Great news, Nasyim Khadri! I am glad it helped and thanks for sharing!

[@Goldenwhitewings]

@@toneandtighten actually his name is potato

[@bmffafo5004]

@@Goldenwhitewings To bad it's not

[@Goldenwhitewings]

@@bmffafo5004 but it is look at his name you moron

[@acketech69]

bro did it work if i have pain in lower back i see you post comment 2 years ago, can you tell me please!~

[@yamintusi7265]

Thank you for telling the mechanism and science behind the exercises and pain, that really helps in knowing what I must focus on while doing an exercise

[@toneandtighten]

You are so welcome! I am glad you found this video helpful and thanks for commenting.

[@Mrking-rn6qp]

@@toneandtighten can I crack my back after doing these??

[@juveriafatima1699]

2:52 3:50 10 with r8 leg and 10 with left Repeat 3 times 5:10 10 on each side repeat 3 times 6:30 for 2 to 3 sec and for 10 raps 7:10 feel your lower back stabilised Repeat 3 times

[@toneandtighten]

Thanks for helping others out!

[@MrBizteck]

Im 42 ... never been 'fit' but never overweight. Last 3 months Ive twigged my lower back twice. Never happened before. Made me feel like an old man and a bit depressed Exercises seem to help a bit. Time to start working 💪

[@assassings3030]

What is your current condition?! Are u cured?

[@zuburgirl]

Immediate relief! I'm in my late 20s, so I guess I started right on time with the pain relief exercises. My back has been aching for two weeks on and off - and now it feels warm and calm.

[@toneandtighten]

I am so glad these exercises worked so fast and effectively! Thanks for sharing, zuburgirl!

[@toneandtighten]

Single leg bridges get me every time! Which exercise is your favorite? Thanks for watching!

[@shayan9481]

does any of these exercises need any kind of warm up before doing it?

[@Sara-wt8ei]

How many times per week is suggested for this workout?

[@asmakakar3166]

All are nice!

[@nandukishore7543]

" superman" actually makes the lower back pain Worse and i wouldn't suggest people to do that. ~ Personal experience

[@RMKU48]

Saw

[@hugs2you]

Thanks. I use to heavy lifting for 4 years then quit after a limited job change. Strained my lower back on another job now not working. I hurt a LOT and am like jelly now. Just basic bending over hurts. I'm 53 and feel like 80. I hope doing these gets my back strong again.

[@toneandtighten]

Sorry to hear about your pain! I hope these exercises help you out!

[@beverleycheshire5437]

Fantastic! That will be sooooo helpful for me who’s still trying to strengthen my back and core.

[@toneandtighten]

I think most of us struggle with that, Beverly. You're not alone! Just stick with it and stay consistent!

[@rl5901]

@@toneandtighten thanks for this technique.. My doc has told me to strengthen my lower back.. But I didnt know any exercises before watching this video... 😉

[@nhd_cir7500]

Alright this is my 2nd time starting these, this time I’m doing them right and the difference is crazy I actually feel like I’m accomplishing way more I’ll make sure to keep it up throughout my season.

[@jonathanhaas8342]

I’m recovering from stress fracture in lower back thank you very much

[@carefreedelight2355]

You have made these exercises simple , memorable and doable! Thank you.

[@toneandtighten]

You're so welcome! I am glad you are finding them helpful and thanks for commenting!

[@marcabbink2772]

Thanks Tone & Tighten, I felt better after just one session! Love your Lower back routine!

[@toneandtighten]

Great to hear and thanks for sharing!

[@Taanialives]

Thank you, Dr. Jared. Since last 2 months due to prolonged study sessions I was facing huge pain in my lower back and on buttocks . It was so severe that I was not able to study and cough also, it hurted alot but just after doing 2 sessions of 15 mins (each) of your suggested exercises, I felt instant relief and was able to cough without pain. I sincerely thank you from the bottom of my heart and I am going to do it daily , twice a day. God bless you Doctor.

[@toneandtighten]

I hope you continue to feel better!

[@himasv]

Please do yoga.. U will get to normal very soon for sure..

[@clarkmay4819]

Thank you for this video. I haven't been kind enough to my lower back. My sitting posture has always been really bad. I'm 34 now and am trying to correct it to prevent any further damage that it may cause. I've noticed that my glutes are weak and my hamstrings are really tight.

[@fabiancruz9594]

Man, thank you!!! I love sports but for the last 3 years (after I switched from teaching to an administrative job) I've been having pain in my lower back, buttocks and inner part of the leg. I saw this video 2 weeks ago, began doing the exercises and for the first time in 3 years I'm pain free. Thank you!!!!!

[@ReelGiggle]

Bridge, swimmer and superman pull exactly where I needed it to. Thanks!

[@toneandtighten]

The best! Glad they helped!

[@sesshomarulover02]

I’m glad I have found this video. When I was 29 years ago I ended up having lower back pain which ended up being L4 and L5. which I had to end up having 2 injections first was because the disc was bulging and I was in a lot of pain. Yet it did help with the pain after 2 weeks but the pain came back. Turns out after having an MRI the disc ruptured on me causing the disc’s to put against my sciatic nerve. Which that’s where the 2nd shot came in due to the sciatic nerve being pressed because of the disc. After that my back was starting to pop back into place after the recovery my doctor wanted me to do exercise on my back since I’m still at risk to where I would need surgery if I didn’t strengthen my back.

[@zhenminliu]

Beckstrand has kept the video succinct and to the point. His explanation is easy to understand and the exercises require no special equipment. A big plus is that he doesn't, unlike many KZbin videos, slow down the video by verbally asking for "like" and "subscribe ". Excellent job, and thanks for teaching me the simple and effective exercises.

[@toneandtighten]

Appreciate your kind comment!

[@jaytee8187]

I am very happy that you are providing these exercise method videos to strengthen the lower back...i am a disabled military veteran who was just diagnosed with slight disk herniation at 3, 4, and 5... I stand at 5ft 11inch and i lost about 15 lbs over the last 1 1/2 mths... I originally was 230 lbs for about the last 3 yrs...my ideal is to stay at 185 to 190 4 life w/ a solid core... I have good abdominal muscles, but very weak back muscles and glutes... I believe the lumbar has been over compensating for the weak back muscles 4 years(which lead to the herniations)..is it possible to achieve my goal in 6 mths to a year? Thanks!

[@samanthamarie6012]

Thank you so much for your videos. Every time I have an issue with a part of my body and I search KZbin I see your videos pop up and I know they're always going to be legit. You've helped me a lot through my post partum journey. I've dealt with diastasis recti and all kinds of other issues and your videos have helped me over the past 20 months or so as my son is almost 21 months. Thank you again so much. Wish I could give two thumbs up 😊

[@toneandtighten]

You are so welcome!

[@pamscott4766]

I like that I was already doing one of these. I'm lucky to start with one set of 10. I have to figure out how to be on my back and not hit dizzy. I'm trying. Thank you!!

[@Warmishtie5437]

I woke up in the morning feeling stiffness last night I did some exercises when I got to work I felt like a Jenga Tower ready to fall apart I found your video and finally I'm slowly recovering I'm doing these exercises on my break thanks for getting me back on my feet

[@toneandtighten]

Thanks for sharing!!

[@veramariecano289]

Just found your channel. Thank you for keeping it simple, quick and helpful movements to strengthen back, glutes, core.

[@toneandtighten]

You're so welcome! I appreciate your support!

[@tatianapouladian7901]

Best video on Low Back - Thank YOU

[@toneandtighten]

You are so welcome! I am glad you found this effective!

[@k-Chicago]

I really liked this video, I often have lower back pain and these exercises are helping. They are simple, easy to do and effective, I’ll be doing this at least 3 times a week. Thank you

[@toneandtighten]

You are welcome, Kaha! I am glad these are helping you and thanks for commenting!

[@DistanteInstante]

sorry to jum into your comment! I also suggest you take some calcium and magnesium vitamins... they are the bricks for your body. If you like the suggestion I recommend you to read the book: The MD emperor has no clothes by Dr. Peter Glidden. It is an easy reading book.

[@gummydorky]

Hey Jared! Have found your videos really helpful. Dont have time to exercise, but 15mins a day just to work on the areas Im worried about have helped alot. Thank you so much for your detailed explainations

[@toneandtighten]

You are welcome, kneeharr! I am happy to hear you are fitting in exercise when you can and enjoying my videos! Thanks for commenting!

[@moewilson4605]

Thank you for showing these exercises. From doing stretches everyday that I learned in physio, I have not had my lower back go out on me in over four years. However, my back does feel weak and I worry with all the lifting I do at work, I could strain it, if not put out my back entirely. (I have mild scoliosis at the base of my spine) I have started slowly with just the first two sets of exercises, the easier versions. I am able to do these with no pain and hope to build each week. I can really feel the strengthening in my lower back and butt. Thank you again.

[@toneandtighten]

You are welcome, Moe Wilson! I am glad you are finding these stretches helpful!

[@sephardishalom2693]

Thank you. Jesus loves you and your soul is priceless!

[@toneandtighten]

You are so welcome!

[@zachhensel8505]

I love you too ❤ thanks for the tips

[@smellycat249]

Everything has a price.

[@unknownunknown797]

Jesus Christ paid the price, all we need to do is workout.

[@melom806]

That is so cringe.

[@MeiMei-lj6bf]

thank you for sharing this good exercise to help me with back pain.

[@toneandtighten]

You are welcome, Mei Mei! I hope they help!

[@lfe4514]

I have had massive pain couple years now (disc injury) in lower back , waking up every morning , hard to get up from bed , left leg completely out of game ( alot pain killers and 9 hour walking or working to able be alright). I did ur exercise right on morning it was painfull and really stretching my painfull back and boom instant relief after 30min trying finish my last 10x3 set.. i could walk in morning normally and wear socks without pain . And run again in forest this night . I couldnt run for 2 years now its possible again!! I will keep doing ur exercises morning and nights. All i want to say is big thank you!

[@toneandtighten]

Wonderful news, Lfe! You are very welcome!

[@yura13berlin]

A lot of thanks !!! My lower back has much less pain today after performing your 1st exercise !

[@toneandtighten]

Wonderful news, Yura B! You are very welcome!

[@Jazzy279]

This video is so helpful. I have major lower back pain due to some weight gain. I am so happy I came across your video🙂

[@toneandtighten]

I am glad you found this helpful and thanks for sharing!

[@LuvHawaii]

Literally just saved me a gym membership because I do a lot of heavy lifting at work n this targets what I need to work on!

[@toneandtighten]

Great to hear!

[@lalascats6357]

So happy I found you! I’m recovering from shoulder surgery so I’m limited to what I can do.

[@toneandtighten]

Oh - that's a tough one! I hope these help while you're recovering!

[@rockinshanel]

See a physical therapist

[@BeBoldinPeace]

Thank you man these started reliving pain immediately

[@toneandtighten]

Great news! You are very welcome!

[@TorinR90]

Thank you so very much, these are so helpful. I'm a truck driver so I sit for 10 to 12 hours a day and it's really taken a toll on my core. Back pain has been a problem so I started planking (trying to get up to pushups) every day in the morning and at night and it's getting better. Now I'm adding bridging and supermans to my daily routines. It's so important to find bodyweight exercises that I can do in my truck, cause it's not like I have reasonable access to weight equipment or gyms on the road. Again, thanks for the help

[@toneandtighten]

You are very welcome! I am glad you are feeling an improvement!

[@matthewfulham9901]

Thank you so much i've been suffering from sciatic pain in my left leg. My doctor told me I need to strengthen my lower back muscles. I've been trying to find a good video or something to help me out with some exercises. I'm gonna go easy at first but i'm sure that these will help me. Thank you so much for posting this.

[@toneandtighten]

You are welcome! I hope you find this is just what you need!

[@Anthony-nn1eb]

The singular straightening of either leg seems to have really helped a pain in my lower back so thank you very much

[@toneandtighten]

You are welcome, Anthony! I am glad you are feeling better!

[@FelixTruvere]

THANK YOU my friend. This is so well done; sincere, well-thought, and extremely helpful for so many people. I perform playing guitar, standing with it for VERY long periods of time & wish to strengthen what is spasming right now from just carrying it for so many hours & wearing cowboy boots. Great job with the video; great communication speaking; SUBSCRIBED!!

[@toneandtighten]

You are very welcome, Felix! I am so glad you found this helpful and I appreciate your kind comments!

[@joanhare237]

I sent this video to my sister to help her with her back. She’s tried it and it seems to be working. She never exercises or strengthens, I’m so pleased this has struck a chord with her and started her off. Thank you for sharing.

[@toneandtighten]

You are welcome, Joan! Thank you for sharing with your sister and I am glad it is helping her!

[@vinayakagnihotri5271]

Reduced pain a lot 💫 hoping it's been an life saver for me .. I have celebral palsy .. while walking in college after those classes or long hours of setting.. my back hurt quite a bit .. now i think it will be a guide as a ray of hope for me ... Thanks you ..

[@toneandtighten]

You are so welcome! Happy to help!

[@marcabbink2772]

Also discovered that my glutes were contributing to my knee pain as well as my back pain! Thanks so much..!!!

[@toneandtighten]

You're so welcome!

[@carlosruckoldt9799]

This guy is awesome, he is nice, gives clear both practical and theoretical knowledge of the exercises he teaches. One of the best vids ive seen

[@toneandtighten]

You are too kind, Carlos! Thank you so much for your comment!

[@josecarloscelilopez4048]

I liked that it does not say "instantly" or "in just 30 seconds"

[@charleencnossen9930]

So glad I found this!!! I’m doing it ASAP!

[@toneandtighten]

Wonderful, Charleen! I hope they help with your back pain!

[@Islena617]

Thank you, I can't wait to try these.

[@toneandtighten]

Hope you enjoy!

[@brend2ler19]

Love the video! I am in my mid 20s and struggle with low back pain. I believe this is due to my lack of flexibility and core strength. How often do you suggest I do these exercises? Everyday? Once a week? Along with that, how often should I be doing ab workouts to strengthen my core? Thank you!

[@toneandtighten]

Thank you! Three days a week for both these and core is a great place to start!

[@lol-up6ms]

Did this video helped you, is your pain still there?

[@chrisqx2]

These exercises are helping me already the first day of doing them! Thank you! I'm sharing this video

[@dmccra1]

I have been having trouble with my right side of my lower Especially bending down to pick things up Anyhow I have been doing some of exercises,but I have learned more now. The exercises i been doing is the 2 bridge 1's My back feels better but not completely out of the woods yet. I will give these other exercises a try too

[@TuzoAnime]

I have been doing this exercise for 6+ months. It does really help the pain to be a few days rather than weeks. I'm working on weight, gotta lose that beer belly.

[@toneandtighten]

Glad you are enjoying these exercises!

[@gregcrabb3497]

Gonna have to try these. Twenty years ICU nurse and i can feel it.

[@toneandtighten]

I hope you find them helpful in relieving your pain!

[@glgl1472]

I like the way he presented this he has a good way of speaking and he's dressed appropriately enough that you can see things but not all of his junk hanging out if you know I'm talking about maybe I'm just getting old and conservative but I don't want to see all that and he gets the point across very simplistic

[@toneandtighten]

Thanks so much for the positive feedback!

[@areej1385]

Thank you, I liked the explanation at the beginning , so informative

[@toneandtighten]

Glad it was helpful and you are welcome!

[@hasake8873]

I like these exercises, and I feel improvement. The single leg bridge, and the bridge are really giving me relief. Thanks so much.

[@toneandtighten]

You're so welcome!

[@machiengunkelly]

Thankyou❤

[@toneandtighten]

You're welcome 😊

[@chocolatejoseph6152]

Lord this man is fine God bless u and thanks for this video it’s helped a lot with my lower back

[@divyaparakh4463]

Hi, This is day 2 of doing exercises suggested by you after day 1 of severe lower back pain, was not even able to walk. Its does relieves pain effectively. Will update after 2 weeks. Thanks alot 🙏

[@toneandtighten]

You are welcome! I am so glad these are helping you and thanks for commenting.

[@vanessaardoin763]

Going to try these today. Strained my back pushing on a couch. Been feeling discomfort for almost two months. I've been doing some stretching already, which has helped. I think these will be a game changer. Thank you for this video.

[@toneandtighten]

You are welcome! I hope you find these helpful!

[@anettamoore9767]

I try it just once and my feel much better when I woke up this morning I was pain free.thanks you

[@toneandtighten]

Wonderful news!

[@blurrylights6344]

I am a teacher and having to go online meant sitting at my computer to teach, emails, lessons, etc. That much sitting has nearly crippled me. My lower back is shot. I got a stand for my computer, like a lectern for standing while at my computer and I will start these exercises asap. Thank you for a very informative video.

[@toneandtighten]

You are welcome, Kris! I hope they help your back pain!

[@natyadharpana1583]

Actually I am classical dancer and kalari student past 2 weeks every morning when I woke up on my bed I m suffering lower back pain so today I searched best exercise and best calcium food suddenly I saw your video very use full for me now I have hope to cure my lower back pain thanks for your video I started some exercise 👍 once again thank you 🙏

[@toneandtighten]

You are welcome, natya! I hope these exercises help your pain!

[@kristin4ik1984]

Thank you for this! Since covid lock downs, most people stopped going to the gym, and exercise their lower back. For the past two years, I have been doing cardio mostly but not muscle exercising, and I developed a lower back problem. Now, I need to get back to these exercises, asap! Thank you!!

[@toneandtighten]

You are welcome! I hope you find these exercises effective!

[@rick6328]

There is nothing like movement without pain. Keep up the good work and so will I.

[@toneandtighten]

Wonderful, Rick!

[@MarcoAntonio-mt2jh]

Tried the bridge for starters, noticed a huge difference! Thank you-

[@toneandtighten]

Wonderful news! You are welcome!

[@arshpreetsingh6272]

Why did not i find this video earlier. Thanks man

[@toneandtighten]

You are welcome! I hope you are finding it helpful!

[@Grequierecafe]

Thanks for the short, sweet and simple.

[@toneandtighten]

You're welcome!

[@dlynnmcgregor4244]

Wow! I did these exercises with the video and Immediately after back felt better. I did the stretches before and then did a complete set after the video. The side planks were hard for me. Thank you.

[@toneandtighten]

You're so welcome! I am happy to hear these helped!

[@sharanbhagtani1532]

You just earned a subscriber man! Amazing stuff!

[@toneandtighten]

Awesome, thank you!

[@bahavamoss8372]

Thank you. You explain things very clearly

[@toneandtighten]

Glad it was helpful!

[@No-dy3zk]

Interesting I shall be adding this to my watch list to keep as a source in my research.

[@toneandtighten]

Great! I hope they help!

[@dariussmith12373]

Great stuff!

[@toneandtighten]

Glad you think so!

[@zytefn5774]

thank you xxxxx

[@zytefn5774]

rashhhhhhhhhhhhh

[@toneandtighten]

You are welcome! I hope these exercises help!

[@stp797979]

Definitely subscribed and liked. I've been dealing with some days massive, some days minimal lower back pain that travels through my hip, down the back of my leg and then around to my ankle on my left side. The pinching feeling in my hip is extremely intense, and when extremely flared up pain radiates into my groin, which is horrible. Was in therapy 12 weeks. Didn't help a ton and got too expensive. All other MD's just say, oh that's sciatica it'll go away. Yeah well it's been 2 years. Some of these excercises have helped, but please tell me you have the time and knowledge to tell me what it sounds like is going on? I guess next step is an MRI, but it's so expensive I haven't yet. GREAT CHANNEL!

[@sheilao268]

My dad had similar symptoms and MTI showers a pinched nerve and he had a selective nerve block which has relieved the pain so now he is able to engage in some of these exercises.

[@crystalpeacock1]

Starting these exercises today! It would be very helpful if at the end of the video you posted a graphic of the exercises you just explained along with the name of the exercise plus the # of reps + sets so we could screen shot this valuable info. Thx!

[@KhABCDLeo]

I watch the video while doing the exercises and after 3 times I know them by heart I bet by now you know they without watching the clip 😊

[@fatimazulfiqar6751]

Definitely worked out for me👍👍instant relief and strength

[@toneandtighten]

Great to hear!

[@Mamathanikhil]

V nice exercises God bless you

[@toneandtighten]

Thank you! You too!

[@II-df6dw]

Been looking for this sort of exercise, I tend to have issues with ab workouts where my abs feel little to nothing whereas my lower back becomes very uncomfortable.

[@toneandtighten]

A lot of times that could mean your lower back is weak. These will be perfect for that!

[@krishnasirugudi2048]

Same problem 😔 ab workouts got my lower back hurting. Hey OP can I know it's not something serious and it's just a sore? @tone and tighten

[@marshafarnham6797]

I'm so thankful for this video. I'm trying to lose a chunk of weight and about 2 years ago I dislocated my right kneecap. I find my hips to be tight. Lower back feels tight and achy too and off to the right of my right calf and downwards is very tight as well. This is a great video!

[@toneandtighten]

You're so welcome, Marsha Farnham! I am so glad you found these exercises helpful!

[@estherobiru6837]

Thank you for treating me God bless you but I have concern on finger s and thump pain as I experience strong lower back pain

[@marcabbink2772]

Thanks so much Jared, great routine! I added some clam shells and bird dogs to your routine myself...! 😃👍🏼

[@toneandtighten]

My pleasure!

[@diksha8494]

Thankyou so much these exercises are really effective....and they show the result within a day or two.....I guess its the most amzing and easiest exercise ...so thank you 😊 💓 again

[@toneandtighten]

Glad you like them and are finding them effective!

[@lfcfan2490]

Thanks you helped me a lot

[@toneandtighten]

No problem! So glad this was helpful!

[@muhammedubeyd]

I found the last exercise is best for me 👍👍

[@toneandtighten]

Great!

[@robertwolfiii8711]

Thanks for the five

[@toneandtighten]

You bet!

[@Nobody18718]

Thanks a million

[@aakhanz4548]

I'm from last a Village of kashmir in india. I found your excersise very helpful. Thanks you so much. I owe you a lot.

[@toneandtighten]

It's my pleasure!

[@timelord6035]

I have to say that this works like magic, pain left in two days. 🎉

[@wickedrocketelvispel]

Thank you so so so much for this video! I love the anatomy lesson at the beginning. So helpful ❤️

[@toneandtighten]

You're so welcome!

[@rihamaboueldahab447]

Thank you so much. Are these good for strengthening lower back muscles? I am having scoliosis.

[@cathybelle81]

Thank you so much for this! I’m hoping it’ll help me sleep better, as nighttime is when I feel that discomfort the most.

[@toneandtighten]

You're so welcome! I hope these exercises help you and thanks for commenting.

[@Erik69118]

I've had severe back problems since Summer of 2021 while my mid back has gotten better my lower back has not. MRI's show nothing in my lower back that should be causing me so much instability, stiffness and pain if I move it in any kind of natural way. I finally got the courage to try one of your exercises the one where you raise you hips off the floor. Today was my third day and I worked up to 10 reps. I have not seen any improvement yet in my lower back but it's probably too early.

[@toneandtighten]

I hope you start to feel better soon!

[@gulbesheker.13]

Thank you for this video. I have lower back pain daily and your exercises help me a lot to relieve the pain

[@toneandtighten]

Wonderful news! You are very welcome!

[@marliesforster956]

I like your video very much. Since you ask for comments: I would prefer this video to follow e.g. you do it with us and we follow at the same time. Thanks a lot. Marlies

[@rajamansour6849]

A million thanks for making disappear my life long back pain

[@toneandtighten]

You are so welcome! I am happy to hear these helped!

[@ABSCrunchFit28]

Love this - as a PTS - I am constantly working with people that present with Low Back Pain and Sleepy Glutes! These are great combos! And yes, Bridge and Dead Bugs are boss! =)

[@toneandtighten]

Thanks so much, Carole Anne! I am glad you found this helpful and appreciate your comment!