Best Fertility Diet ✅ What to eat to get pregnant

[@MarcSklarTheFertilityExpert]

JOIN MY FREE FERTILITY LIVE TRAINING : bit.ly/3r6Xc4H

[@annjef3131]

Why you are so expensive just to consulting

[@baz9653]

Me and my girlfriend who is 40 are trying for a baby and she is on a low carb diet and taking Vitex, Red Rasberry Leaf, L Arginine, Multi Vitamin, Cod Liver Oil and Ubiquinol. I just pray to God it works 🙏

[@pinKiwishimmerz]

Did those supplements help her?

[@cerise2206]

Did it work?❤

[@suchetabhowmik1638]

I m so exited for the training.... please discuss sir how to concive naturally and unblock fallopian tube

[@bettinaulmanen3956]

I've tried clean keto & intermittent fasting without any help.. Now i'm trying just to be more relaxed about what i eat, not restricting anything. But I do eat lots of green veggies & self made green smoothies every day! (i have eating disorder history with very low calories so this felt like the best thing to do)

[@karinovsky]

Hello doctor, I'm from Brazil. I'm not fluent in English but I can understand a lot of what you say, because your pronunciation is great. I loved 😍 seeing your dog sleeping, resembles a dog that I had and that lived 19 years.💝

[@MarcSklarTheFertilityExpert]

Thank you! 😃 He was comfortable.

[@yovelateel4729]

Oi Carina, que bom ver alguém do Brasil aqui!!! Sou Brasileira também! Aonde você mora, nos Estados Unidos ou no Brasil? Eu posso te ajudar com tradução se precisar. Você tem Facebook?

[@christelgama9483]

I got pregnant (twice) naturally while I was vegan. Went on vacation then went back to chicken (no red meat), dairy... couldnt resist cheese, cut coffee & alcohol. Never got pregnant again...then did 3 IUI's & 1 IVF, all failed. So frustrating. Now going back to vegan & organic. Be careful with thyroid disruptors too...pesticides in your food, animal hormone injections, fluoride (drinking water & in toothpaste)

[@MarcSklarTheFertilityExpert]

Love it

[@user-oz7bx4tx8e]

Yes also everyone make sure your thyroid tsh levels are below 2 0

[@Cynderellee]

Yes. I’ve tried the Keto diet. It was soo successful. I lost 17 lbs in 6 weeks! But it is soo hard to keep up, especially when life gets stressful.

[@MarcSklarTheFertilityExpert]

That is awesome! It is hard to maintain long term.

[@harvemedharvemed7796]

The last time I became pregnant I had just finished the keto diet. I had previously had an ectopic pregnancy, but this was in the right place; however, I had a ovum pregnancy. I also, think that was caused due to something I did myself. I am currently doing the keto diet again as I am going to try IVF in the next coming months if all goes well.

[@baz9653]

My girlfriend who is 40 is on a low carb diet to improve her fertility. Fingers crossed !

[@harvemedharvemed7796]

@@baz9653 double crossed.

[@stacylongstaff5247]

I’ve tried all these diets. I didn’t enjoy any of them. I actually prefer the zone perfect 40-30-30. This was great for me since I found that my body doesn’t digest fat well but does digest carbs. This was very backwards for for me. I was used to restricting carbs and not fat. So it really does depend on what does your body need.

[@MarcSklarTheFertilityExpert]

We all need to eat for our own bodies. I am glad you figured that out.

[@mairamalik3498]

Hi dr how r u...?? Please make video on irregular endometrium...thick endometrium

[@janainasouzaqueiroz9412]

That's a very good reflection Dr. Marc! I'm looking forward to the fertility training.💖

[@blessedb5972]

Been watching your videos and I'm impressed with the level of detail supported by facts and examples we can relate to. I'm in Africa, how can I access your trainings? Thanks Doc.

[@helena_5456]

A vegan diet can be very healthy, but I lost my period eating plant-based... Now I'm eating a pescetarian diet and I finally regained my period and hopefully I'll get pregnant. I feel great on this diet - mostly plants (fruit, veggies, legumes) but also some fish and eggs to cover all nutritional needs. It's so true - there's no one-size-fits-all.

[@meenuseepana6829]

Hi dr Marc how are u thanks for sharing nice videos thanks for educating us in a right way and we are learning every thing in a right way

[@MarcSklarTheFertilityExpert]

You are very welcome

[@maridejesus1653]

I'm 50. And I'm a newlywed trying to get pregnant. Can you help me???

[@rachaelb5465]

I'm going to start trying the paleo diet or whole 30, recently diagnosed with endometriosis and have been lactose intolerant for most of my adult life.

[@bsurepharmaceuticals306]

Doctor please kindly advice whether fish and cheese and fresh milk are bad for endometriosis patients?

[@rowenamac]

hi dr. thank you for sharing your knowledge with us. Any videos regarding hypothyroidism? thank you

[@MarcSklarTheFertilityExpert]

Yes I do. Search my channel.

[@isisvixen71]

I’m excited for the training I’m currently vegan doing intermittent fasting and doing whole 30

[@MarcSklarTheFertilityExpert]

That's awesome!

[@jellyindophil8839]

I started eating low carb foods last July 2020, cut sugar, gluten, and dairy.. I lost 10 kilograms after 6 months. Now I am trying intermittent fasting 16:8. But if I get hungry I will eat until full, I am also having flaxseed drink every night, I just started 3 days ago... Hoping to get pregnant naturally. We tried clomid but failed, now I stopped mini pill also, hoping my body to function and balance hormones naturally.. 🙏♥️💜💛

[@MarcSklarTheFertilityExpert]

Great job!

[@karinovsky]

I never heard about the "Whole 30". I already did the keto diet, but only for a month. And intermittent fasting I do regularly.

[@kristenmeurs5720]

Did keto before getting pregnant with my first. Just bought the while30 book a few weeks ago and looking into starting.

[@MarcSklarTheFertilityExpert]

Great

[@nanouslifestyle3463]

Do you have pcos ??

[@kristenmeurs5720]

@@nanouslifestyle3463 not that I’ve ever been diagnosed with, but it wouldn’t surprise me

[@taylrucker]

Thank you this is so helpful!

[@KineticSoul2]

What about vegan? Or vegetarian? I used to eat closer to paleo but my husband follows a vegan diet. I am have food sensitivity to cows milk products and I’ve never liked any form of animal flesh (I grew up mostly vegetarian), so it was easy for me to switch over to vegan. I love the way we eat. But I do feel like I’m missing lean/clean (unprocessed) protein. We do a lot of lentils and beans for protein. But.... idk... is there a way to do paleo and veganism? They seem contradictory. If you have any advice I’d appreciate it. 🙏🏼

[@KineticSoul2]

Also I am 44 and starting round 2 of IVF

[@bhavanashetty6539]

Am on my intermittent diet and looking forward to conceive naturally. Haven't heard about Paleo and whole30 before.

[@MarcSklarTheFertilityExpert]

Now you have!

[@bhavanashetty6539]

@@MarcSklarTheFertilityExpert No. I haven't conceived yet.

[@gloatinggoat544]

@@bhavanashetty6539 he meant now you have heard about the 2 diets. He isnt saying you are pregnant

[@bhavanashetty6539]

@@gloatinggoat544 ok..sorry

[@gloatinggoat544]

@@bhavanashetty6539 no need to apologise. Just helping you clarify what he meant

[@laurenw9310]

🤗 thank you so much for your videos. I’ve learned sooo much

[@MarcSklarTheFertilityExpert]

I'm so glad!

[@Fakko29]

I would like to know about a plant based diet for fertility, do you recommend it?

[@crinamariatudorachi1693]

In case of endometriosis and Hashimoto disease +hypothyroidism in case I get pregnant is it ok to continue not eating gluten, sugar and dairy products as they cause inflammation to the body? Are there any nutrients these could provide in pregnancy that are vital?

[@user-oz7bx4tx8e]

What about the Mediterranean diet?

[@s-tories5316]

Doctor i did iui on last month .but wasn't success that .what i do next ,please give some advice doctor

[@nanouslifestyle3463]

Think yoj for all those informations doctor , i have pcos and i want to get preagnant . im on keto for a month is it possible to get preagnant naturally with keto only ??

[@amybe3]

I eat clean Keto only but my BMI is perfect and I don’t have health problems

[@saraafrin5361]

Can we get a video on "Senotherapy" on fertility.

[@melodiephoenix]

If I happy on keto is it safe for fertility?

[@sumanverma4175]

I have 2 miscarriage within 4,5 weeks .my reports r normal hormone r normal ,so what the cause n treatment

[@pattyjung690]

heard of them all. interested in pegan diet right now. b/c night shift am int. fasting

[@blessingeze4439]

Thanks doctor for your help

[@MarcSklarTheFertilityExpert]

Always welcome

[@jamaicanblackqueen]

I lost 60lbs on keto, why doctors don't recommend keto to get pregnant? I don't understand it from the other diets that you have to eat.

[@amyashby6464]

I've just started keto 🤞

[@KristieHoward77]

Thanks Dr. Marc. I’m on an IVF journey. I have used the whole 30 approach with intermittent fasting to shed some weight I gained in quarantine. I have also done one meal a day (a more extreme fast) to jumpstart my weight loss. I don’t recommend anyone do it for long periods but I got great results using it for 7 days and then going into the 16 hour a day fast. I take issue with labeling myself as paleo or keto or anything like that. I eat healthy with a bias towards whole food plant based products. However, I do eat meat products in moderation. What does this make me 🤷🏽‍♀️, lol!?!? A person that is trying to do the best I can for my body...

[@MarcSklarTheFertilityExpert]

You are approaching it the right way! Keep it up.

[@pattyjung690]

how posted yesterday, not on a tuesday? missed window to ask questions, boo

[@nafisaissaka2632]

I have not heard about it

[@brigittetofaily4904]

I can't do keto diet. Because my colesterol get high

[@babyjchic24]

Disappointed there wasn’t any discussion about the Mediterranean diet

[@MarcSklarTheFertilityExpert]

It is very similar to many of these

[@babyjchic24]

@@MarcSklarTheFertilityExpert is it something you recommend then?

[@rosemarieramos8929]

Dr, is there any truth to ketones messing with fertility hormones?

[@MarcSklarTheFertilityExpert]

For some it may be true

[@rosemarieramos8929]

@@MarcSklarTheFertilityExpert I like keto Bc my hunger is gone but my mood suffers.

[@ednanosa6730]

I am on intermittent fasting

[@mimanestor8287]

Intermittent fasting is crucial! It's a discipline of eating that the modern man needs to learn cause never before in history people couldn't and didn't graze all day long. Even if you eat healthy food eating them all the time is no good! Not to talk about processed food and tons hidden sugar.

[@katep7774]

I'd wish such doctor as you, thank you for your great Videos! I do fully vegetable diet, without gluten and Lactose, plus fish and very less meat only the best quality. Also do 16/8 method. It was adviese from endocrinologyst, i feel good, let see if I get pregnant.

[@MarcSklarTheFertilityExpert]

I am keeping my fingers crossed for you.

[@gabrielahristova1339]

I did intermittent fasting

[@MarcSklarTheFertilityExpert]

How was it?

[@realjuliett.v1654]

Nice

[@marybarnor8832]

On keto right now

[@MarcSklarTheFertilityExpert]

Great