Best Fitness Cheat Meal Hack: Protein Yoghurt

Рет қаралды 1,275

Күн бұрын

Пікірлер: 50

@jamesjames7889 4 ай бұрын

Cool video Coach Theo, as a bonus flavor booster along with honey I enjoy a few sprinkles of cinnamon on my Greek Yogurt, I find that cinnamon works as a good anti-inflammatory

@mantralibre1367 2 ай бұрын

@@jamesjames7889 i suggest sprinkled nutmeg too. Great for testosterone.

@Pr0te1nsh4ke 3 ай бұрын

What an underrated channel!

@UncommonSense 3 ай бұрын

Appreciate it 🙏 on our way up now though 🚀

@charlies8282 4 ай бұрын

Been doing yogurt like this too for years. People think I’m crazy but they just don’t know it’s delicious and high protein/nutritious. Good call on the rice puffs that’s something I’ve done too in the past because after a certain point soft yogurt soft fruit gets really boring fast. The meal needs some texture contrast Edit; I do the 0% Greek yogurt the macros are beautiful. And if there’s room for fat macros just add pb, seeds or nuts

@intzbam 3 ай бұрын

This shit was hilarious. The Liver bit was choice. I eat a lot of cooked ground beef and just chop the liver up and throw it in there. Don't even notice it

@plica06 3 ай бұрын

Hehe, at the end I think Coach really just wanted to get stuck in to eating!

@muramasa24 4 ай бұрын

On a journey right now myself starting to lose weight nicely from 260+ now 241 with intermittent fasting and protein exclusively. I needed this video for more variety info.

@UncommonSense 4 ай бұрын

Crush it

@nahfhey2766 4 ай бұрын

I use a erythritol as my sweetener but ill use an unflavored whey protein and mix it with PB2 to give it like a peanut butter pudding like texture. I also make a low calorie protein Ice cream. Treats are great for keeping up motivation and keeping them high protein is over all great.

@tomaszb.2049 7 күн бұрын

Hey. Don't you have access to milk directly from farmers? In Poland in shops all pasterized. But you can go to farmer and buy directly from him. Perfect fatty milk :) I would let it stay outside fridge in glass jar for 4 days and I have homemade kefir. As bonus you know that you have live probiotics there ;) I Putin berries, nuts, banana and a slice of ginger in it and blend. Perfect smothie which I have daily for breakfast for over a year now.

@Nersius 4 ай бұрын

Love yogurt, but it causes me so much inflammation. Good thing berries and chilis are anti-inflammatory and go great with it.

@GRD1618 4 ай бұрын

I just recently started getting raw milk from a farm shop I found on the internet, and it's sooooo much better than the pasteurised rubbish! It's creamer and makes me feel good. I just can't stop drinking it!

@GRD1618 4 ай бұрын

I drive there and pick some up; I don't order it in the internet.

@UncommonSense 4 ай бұрын

I'm jealous

@lightsfury9096 4 ай бұрын

I basically eat the same every day but broken up in 2 meals. Morning : oats with water, protein powder, berries and peanut butter and in the evening Natrual yogurt and berries with 20g dark chocolate. This plus other healthy meals have made be able to sustainably loose 15+kg over about 2 and 1/2 months. Thanks for the great content

@UncommonSense 4 ай бұрын

Nice! Not a huge fan of oats but as long as it works for you 👊

@clintmontana7942 3 ай бұрын

Opening the puffed rice bag from the bottom… must not be married 😂

@mantralibre1367 2 ай бұрын

My super dessert is: butter - fried sliced banana, submerged in bitter chocolate, with a spoon of honey and tons of blueberries on the top😂. Savage.

@UncommonSense 2 ай бұрын

I'm sure you enjoy that but I hate bananas 🤢

@mantralibre1367 2 ай бұрын

@@UncommonSense jajaja man, it's just so...I happen to turn on the cell phone while eating it😂. However, yeah, it's really great.

@Victardoo 4 ай бұрын

Underskattad kanal 🙏😎 5:28 based take, blir också galen över hur svårt det ska vara med rå mjölk i sverige 😭 7:25 blev lite rädd när jag såg falksalt 🤣🤣

@gabriellaskey6798 4 ай бұрын

I eat raw liver using a similar method. Good stuff

@roberttoodie275 Ай бұрын

For some reason whey protein (so called zero sugar) is like pasta makes me get like an instant double chin..maybe because it's too processed for me ..steak makes me more lean

@jeltoninc.8542 4 ай бұрын

Hey bro, quick question: can you do muscle-ups? Hope you’re having an awesome day! Cheers!

@UncommonSense 4 ай бұрын

I started training for it last summer and want to pick it up again but I'm not sure my elbow will handle it atm. Obviously have the strength, it's just about nailing the technique

@fastedaesthetics 3 ай бұрын

Have you tried adding some organic cacao powder to your yogurt? for me it's a game changer.

@UncommonSense 3 ай бұрын

I actually have at times

@Waves4MrCookiePants 3 ай бұрын

Hey Theo, Thank you for this nice inside 😉 do you think a transformation makes sense/is possible without any proteine powders/fewer egss per day? What is your opinion here?

@UncommonSense 3 ай бұрын

Of course, protein powder is not essential at all, it is what I described it as in this video. I don't know why'd you want to eat less of one of the most nutritious foods on the planet though 🥚

@pAuL-nb2ud 4 ай бұрын

Have you looked into TRANSPARENT LABS protein? It’s grass-fed and has just 5 ingredients. Grad-fed whey isolate, Cocoa powder, natural flavor, sodium chloride, stevia extract 🌱 🐄

@UncommonSense 4 ай бұрын

I haven't but sounds good

@GiopoloMtl 4 ай бұрын

Great. Have you ever tried with Casein instead of whey?

@UncommonSense 4 ай бұрын

I prefer whey

@vaadwilsla858 4 ай бұрын

Hi, just a random question, I've been trying to get somewhat better at frontsquats (w. regular frontrack position) but noticing that it's been absolutely hammering me down lately (in a bad way). Getting wrist and elbow pains. Do you have any advice/experience on improving the frontrack position? Is it just a matter of adjusting slowly?

@UncommonSense 4 ай бұрын

Probably. You might have to think of it as practicing/strengthening the position before it's an actual leg exercise

@Bobbyjoe4511 4 ай бұрын

This is interesting

@Cihat530 3 ай бұрын

algorithm

@guiguilawl2715 4 ай бұрын

what is your take on the animal industry, where animal suffer for us to get meat. Does it come to your mind at time's that maybe buying store meat is not good for the ecology and for the animals?

@UncommonSense 4 ай бұрын

No, especially not in Sweden. I do as ethical choices I can without sacrificing my health. I do however not care for your moralizing. Animals suffer and die for your existence whether you put them on your plate or not. Ending your life(not a suggestion) is the only way to not impede on other life