The Best Pre & Post-Workout Meals (According To Science)

In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym.
Download my nutrition app MacroFactor and join our community of 100,000 MF'ers: bit.ly/jeffmacrofactor

[@JeffNippard]

We just hit 100,000 active users on my nutrition app, MacroFactor!! It’s by far the smartest and fastest app on the market. Join our community of MF’ers by clicking the first link in my channel bio!

[@JD83000]

What does it cost a month then, boss?

[@user-ii7xc1ry3x]

Could you make a deep-dive video about the app, how it came to be and the people who helped build it (I believe those would be the Stronger By Science crew)? I only remember you talking about it twice and it was briefly, you don't seem to advertise it often either

[@ItsNicolau]

100k active users? Wow, that's fantastic, good to know the app is thriving! That's at least $600k of revenue per month, insane numbers, congrats Jeff!!

[@_yuri]

i cancelled free trial after a day it is very customizable and looks pretty but has nothing unique

[@bobdarrick2628]

@@JD83000not sure bhaisaab

[@friedrichnietzsche9499]

Bro's production quality in his shorts is higher than the rest of fitness youtube puts into their actual videos.

[@StimYuLus]

came to the comments to say this

[@turbomunch]

​@@StimYuLus🤡

[@turbomunch]

🤡

[@justhair17]

Yeah, ngl some of those transitions were super smooth

[@balderium_858]

davis diley also has pretty high quality and he does exercise tips but yeah this is really good quality

[@lukeheaney1701]

That transition was clean! Nice one Jeff 🙌

[@strongestnattyever-videos2247]

Thanks man, I appreciate it

[@tylerj7106]

That transition to the bench was sick!!

[@strongestnattyever-videos2247]

Thanks bum

[@realnigga4352]

the editor need a raise asap

[@LucienMarsh1]

I believe he edits his own videos

[@Dan-ob1jy]

Everyone talking about Jeff’s immaculate transitions, but let’s not skip past the quality information in this short too! A+++ stuff as usual!

[@ascendtoaesthetics]

trash food.

[@trentfox563]

Quality information being - his diet?

[@staystrong4309]

​@@trentfox563yes.

[@shigure27]

​@trentfox563 he explains why he eats what he does with sources. You're supposed to apply the concepts to your own life if you want.

[@theworldlywarrior]

His diet is mid af... no wonder dudes think you need roids....they eat like mice lol​@@trentfox563

[@grantmowry2195]

I usually think shorts are a waste of time, but this is super in production and educational value

[@tylerhamilton8876]

Super clean video!! It is very smooth and informative for the short span. Keep it up!

[@matsb13]

This is really how a short should be! Clean, simple and sciene!

[@MiguelSantos-tg8wr]

Damn Jeff, really stepping up the quality of shorts!! Glad to see your excellence shine in this format

[@florisNix]

Jeff these edits are crazy nice ❤

[@Anonymous-zw1gd]

Dayum that bench press transition!

[@janparchanski9242]

In other words to wrap the exercise around by meals, I'd say ideally 2 proper meals before, one after exercise to get as much energy in/ to create as much glycogen, to get as much pump as possible.

[@user-mj5hd8ez9w]

god level editing

[@seamouse007]

Extremely well executed short-form content. This is perfect from start to finish. It was honestly shocking, this should be the gold standard for fitness shorts.

[@purpledeva786roks]

Both meals are so satiating and sound so so good!

[@LucidLivingYT]

150g of protein? The gymbros will be furious!

[@cedricvr]

Why? Gymbros say 1-0.8 grams of proteïn per pound of bodyweight do they not?

[@joelwillis2043]

this dude is like 5'3" and 150 lbs soaking wet

[@fortnitetrashcan8308]

@@joelwillis2043 you also dont need to abuse protein at a certain point its uselss

[@ethanrabideau7402]

@@joelwillis2043Jeff nippard? He’s 5’5 176

[@smashing-3291]

@@ethanrabideau7402 bro 5'5 isn't 176

[@joshuaaruiz]

The value in this video is insane! From the information down to the sound design, so good 🔥

[@abbyawesome417]

The loop is phenomenal and that’s just the tip of the iceberg of how well done this YT short was!

[@senilord]

This video editing is one of the smoothest I have seen in a Looooooong time. Keep it up Jeff!

[@queencharminglee7461]

I love watching you to help decipher all of the workout information out there. Thanks for doing what you do!

[@Its_Damian_Romo]

The editing in this video is unreal, and the creativity 🔥👌

[@KiaOrion]

CRAZY transition and such a high quality video. Well done

[@theman3574]

Those transitions actually gave me chills they were so clean

[@Ali_Ali_Ya]

Just subbed, the quality of your videos are awesome man!!

[@raarnt]

omg how satisfying when the end of the video loops perfectly into the start thanks for sharing Jeff.. I just purchased your program and am feeling highly motivated. I hope you are happy and well living your best canada life

[@willsal7806]

Bro's pre workout meal is like my main meal. 😂

[@xboyjonny]

its really not any different. just eat something that takes too long to digest and sits in your stomach

[@spontaksback]

As someone who just started making content, wow do I appreciate the level of professionalism here. I aspire to get to this level in a couple years!!

[@heryfauzan4059]

this short video is art!

[@Bobo-ys2zu]

Fire edit bro. Keep up the great work.

[@missknight9]

Now thats the type of quality add I actually enjoy to watch. And now I’m going to need to check that app out

[@walteroliver706]

Dude thank you for making this simple and too the point! Will definitely be including this in to my routine!

[@Alley00Cat]

Jeff nailing the shorts. Love all the content. Proper preworkout meal for nattys is key. This also looks like a regime for someone cutting, very nice.

[@Not_an_expert...]

I prefer nitpicking studies over nitpicking food sources. Good work!

[@lukedevlin801]

The editing on this is insane !

[@JupiterMelon]

Smooth editing, checked out macrofactor and made an account!

[@alexespinoza7277]

That bench transition 🔥

[@GizelleQuant]

That was a nice loop. Fantastic editing as well.

[@chazdahda1058]

Bro where have you been all my life. Thank you for the science. These shorts are absolute bangers dude. Definitely going to start using these techniques. Thank you!

[@imminentmind]

Jeff is goated with the edits 👏👏👏

[@artroomx]

Your editor cooked on this one 💥💥

[@plutonicresilience]

Great quality vid, both the edit and the content

[@stephanerasmus6732]

These smooth transition… oh man! Well done

[@servingwithpurpose2326]

Man I love this guy's page!

[@abhinnshyamtiwari2739]

That bench transition😍😍🔥🔥🔥

[@umaarhussain1347]

just come across Jeff and ive learnt more than watching anything in the last 10 years

[@nuclearpistachio]

jeff has the best shorts in the game

[@silklake4589]

Thanks for explaining this , I don’t know why so many people gatekeep what they eat

[@andyfreak]

The editing is top notch

[@clairex31]

I have been subscribed to you for a while now but this is the first Ive seen your shorts. Editing is on fire 🔥

[@ordinaryopinion4081]

Thanks for this video! These meals look great, I’m going to make them.

[@GregPaxson]

Solid editing. Nicely done.

[@MsArinay-]

The best transition I’ve seen!

[@scriptur3smith]

Watching this countless times because of the clean transitions 😂 🔥

[@kaavirsinghchahar218]

can you plz restart technique tuesday . love your content

[@VitorHugo-xo2ki]

That kiwi slice was cleeeann

[@RozeMagus]

The loop was so smooth I missed it twice LOL

[@PomPiDoum]

Insanely high quality

[@jojaras]

Jeff is by FAR the best fitness influencer

[@johnjohntv1195]

That loop was cleannnnnnnn 🧼

[@CrystalKayFlores]

Concise, informative and aesthetic 👍🏼

[@monicagarner8313]

I loved this short! So creative

[@cedriclasry9151]

I dont eat sugar or carbs all day, then eat a chocolate right before my workout (personal favourite is a lindor) It gives me the energy of ten jackrabbits and its only 80 calories and zero caffeine

[@cractrakofficial8890]

"Bodybuilding isn't a grind, its a luxury" - Cractrak

[@JONPIAASU98]

Bro that looks super good!

[@zylle1993]

Jeff is a legend

[@JerkStoreAssistManag]

Great stuff Jeff!

[@Armour201]

That transition was smooth

[@smarthousetech8593]

You just makenit so simple for me thanks bro

[@lutifas194]

Based on my experience, I have overall better performance, when I am hungry, which is why I train in the morning. But this is just because, we are all different and we gotta look what works best for us. Great advice tho.

[@LloydAlmighty]

Glad I followed from that Carti video 🔥

[@mrhumorlicious1818]

Ok.. can we talk about that transition into the Gym 🔥🔥🤘🏼 Much love to you Jeff.

[@beastmry]

Jeff leveling up his shorts game

[@naito4090]

Damn that transition was cold 🥶

[@carlosgael6292]

You have literally zero reasons to drop a video this smooth

[@calebsmith8989]

God-level editing

[@akselkraghwinther2089]

Do a what I eat in a day video plz🙏

[@darkslasher0527]

Jeff the goat 🐐🐐🐐

[@LeightonReiley]

Editing is top notch

[@barbicud]

Best transition on youtube

[@CrackerJoe1231]

Holy shit cleanest transition ever

[@spark9_]

Loved this

[@AbhijeetSalunke-do6nx]

Smooth transition!!

[@mitch.paulsen]

I haven’t started working out yet but i love this guy and the science he backs everything he says up with. I am an engineer so i love to know the actual science but its shockingly hard to find good sources when every gym bro thinks hes cracked the code

[@jordancole2945]

immaculate editing

[@DMCDrake]

Sick editing! 🤘

[@thrashmetal_alex5188]

The turkey rice bowl just looks good as hell

[@himynameisnanos8337]

I agree every time I eat before a workout I perform better

[@WesleyAPEX]

For real. Every time im starving when i go to the gym i have a shitty workout.

[@lindsaytoussaint]

Editor needs a raise. Unless if it’s you - then you deserve a double raise.

[@ArmenHammerReady]

I like that, not being hungry before training

[@_busybee23]

damnn jeff, they qualities of these video are 🔥

[@burlhorse61]

Great production bro

[@DubzyWolf]

Finding a protein shake you enjoy is the most important thing in a fitness journey

[@avinashmuraleedhar]

You are easy to reccomend to my friends jeff !!while keeping both quality of edit and knowledge higest among any other channels

[@Buildbetterwithnk]

Bro is having my whole lunch as pre-workout

[@msweldon1]

I swear this dude is the KING of cramming quality information in shorts 🔥🔥🔥😂

[@phillipwombacher9635]

As a nurse I think a study on micro nutrients for optimal hypertrophy would be a interesting endeavour tedious but interesting

[@GamerKiwi]

I eat white toast with pbfit, a banana, and 1 scoop of protein in cold brew coffee. I gotta keep mine light and simple carbs/low fat and fiber since I don't quite have a full hour between breakfast and working out.

[@perrinvdg]

Editor needs a raise