Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!

[@stashbeardsley1616]

In Australia when doing shrimping drills are they called prawns instead?

[@bulletproofforbjj]

Unfortunately they’re not. A small piece of my sun baked Australian heart dies every time coach says shrimps

[@connorbaird699]

😂😂😂😂😂

[@vishalseusankar9793]

"put another prawn on the barbie" doesnt sound as good

[@The_Paddle_Smith]

😂👏

[@khairuleven]

This pod is like those after rolling conversations we all have

[@66killen6]

Those are some of the best conversations.

[@cjmarsh321]

When I was young before I could afford a gym membership I'd have my roommate put a van in neutral and I'd push it up and down the street for exercise....if the car got away from me I'd go to the side and sprint after it until I caught up then go back to pushing. Sometimes people would try to help and I'd tell them no. Phenomenal workout. Good times....

[@tearsintherain6311]

Man that is just insanely dangerous I hope it was flat and nowhere near a park or school

[@jerryh2954]

This video earned you a subscriber. Good stuff!!

[@chill00000]

i like loaded conditioning cause it’s fun, but i find a couple sessions of just zone 2 throughout the week is more doable when you’re already training most days of the week or doing 2 a days, and doing more alactic or lactic on top of the bjj and lifting would just burn you out unless it’s for comp prep. and i like that zone 2 reduces time to recover and resting hr

[@bulletproofforbjj]

Yeah its super effective. Are you referring to a HR Zone with the zone mention?

[@chill00000]

@@bulletproofforbjj yep exactly

[@EDV-js1oe]

I like listening to you guys

[@bulletproofforbjj]

Thanks for tuning in!

[@rossinverted]

Sleds & heavy carries. Exactly. Look at conjugate system (powerlifting) general physical preparedness (GPP) Pavel Tsatsouline routines as an easy no guess workout Iron Wolf Short hill sprints or 400 or 800m sprint repeats with only 60-90 second walking rest , strongman circuits, heavy KB circuits. 1-2 times a week long triathlon workout. 400m lunge finisher, 30+ minute Crossfit “Murph” types, chippers, rucks

[@SportsCardLedger]

Great content guys

[@bulletproofforbjj]

Thank you for following the channel.

[@arieassouline7486]

Great topic. I can tell you those 3 minute rounds for judo are exhausting. I do feel like I gas out during my ground work and do need to work on my gas tank. Thanks.

[@bulletproofforbjj]

Right on

[@MrTheGiant]

What you guys might consider as well is that in a cardio workout your muscles are splitting themselves into two parts! While the one part is working and fatiguing all the fibres to maintain movement the other part and its fibres is on recovery mode! And this cycle is pretty much going on until the resting time to recover all the fibres in each part is simply to short. So changing the amount from inactive muscle fibres ( not well trained person) to active muscle fibres ( well trained person) to maintain a long cardiovascular load in one muscle is only possible with a high intensity strength training. (Yes I`m talking about having a better Gas tank by simply doing hit weight lifting. If I would give someone advice for increasing the gas tank if you have no equipment simply do sprints (on time /off time) for example! What do you reckon lads?

[@bulletproofforbjj]

The way you typed this is a little confusing, maybe leave us a voice mail on the website and we can better answer/ respond to this? What do you think?

[@leehudson1171]

How about carry around a grappling dummy?

[@bulletproofforbjj]

Potentially ? Sandbags and kettlebells might be more effective.

[@bsisler87]

Love rucking. But with a goruck rucksack.

[@aaronstreet7227]

I would be interested in hearing your opinion on anti glycolic training if either of you have one? I started your guys KB program this morning but found out about AGT when I was researching the other day.

[@bulletproofforbjj]

AGT just looks a lot like Lactate threshold training and not letting yourself produce lactate. It's a fair method but it is a much longer term approach from my limited understanding. We are really advocating for going into the lactate fire and developing tolerance but only for a set period of time- not indefinitely.

[@bulletproofforbjj]

This conversation is improving "work capacity" in a limited amount of time- 12 weeks.

[@nated5798]

AGT is the way to go. I would strongly encourage anyone to check out Pavel’s online course called Strong Endurance, it is phenomenal. Well researched, plenty of science, bio chemistry and plenty of specific “do this” protocols. It produces phenomenal strength and endurance gains that translate well to wrestling, grappling, judo, and bjj. I highly recommended his approach. He talks about when to use heavy lactate training (ie glycolic) training for peaking, but for the majority of your training, it just isn’t necessary. Love the podcast guys, but AGT is the way to go. Give it a try, you might like the results.

[@t-bone7988]

So what's the best way to get bjj fit and strong for those who can't be stuffed to lfit? I just a pull up man. Pullups and dips aight with a bit of running/sprints? Too hard fuark

[@Ledturbeaux]

Thought rucking was a Union thing

[@bulletproofforbjj]

rucking as in carrying weight in a backpack for long marches is a military thing. Rucking relevant to scrumming in Rugby thats different.

[@stefanocioni2587]

Bulletproof cult? 😂😂