BEST Flexibility Exercise for Your Shoulders

[@Strengthside]

My Free Program ► www.strengthside.com/thedaily Connect with me ► instagram.com/thestrengthside

[@jonfernandez8027]

I need this! Seriously, thank you so much! Decades of wrecking my joints with lifting. The past three years doing my yoga and meditation: the consistency is FINALLY paying off - hips and ankles are starting to yield. Shoulders? Stubborn AF. I have a power tower I do dead hangs on daily: implementing this whole video. You're the man.

[@omega3battyacid878]

This guy is chill to the bone

[@deancary6676]

I'm very fortunate in that I had a flatmate who rigged up a bar off one ofcthe open support beams in my house before he returned to West Bengal. This facility has proven very useful to me. Your video validates the work I have already done and introduces new ways to build on what I have experienced. Thank you. Namaste.

[@joyceholloway7889]

Thank you!!!!❤❤❤

[@Xaryu]

Great vid, love em! Keep it up!

[@infectiousangel]

What's your advice for keeping good form if hanging from a lower bar, where I need to pull my legs up off the floor? E.g. You mentioned pelvic position in the video, what should I think of in terms of how I pull my legs off the floor in order to be in a good position? Is there a significant benefit or disadvantage in, just bending at the knees so that the knees are under my hips and lower legs pointing back, compared to, lifting up my knees in front of my body, compared to, doing something more akin to a hollow body curve with global flexion and no real bending at the hips or knees? Thanks :)

[@edj7234]

Fantastic video - these exercises are just what I needed

[@happinessyogateacher]

Natural stretch through gravity and it strengthened my hands.

[@Agnes.]

Well explained! Do my best ... *

[@maydanlex]

Thanks for sharing.

[@carlosserrano7490]

Nice, do you recommend once we finished our shoulders training or before? What’s the best? Because u am seeing more as a relaxing right?

[@Training_Tsuna_]

I do this every other day thanks to Joe Rogan mentioning it a while back. Great for everyone to incorporate as long as your have something to hang on. Definitely a game changer. How’s it hanging though, Strengthside?

[@MikeMaryFitnessDuo]

Thank youuu!!!

[@benerwin4882]

You the GOAT🙌🏼💞

[@k.m9847]

Great video. good sharing my friends. i like that . nice to meet you 👍👍👍👍👍👍👍👍👍

[@andrewhall6695]

U can put ur hands closer together overhead to stretch the lats more.U can rock side to side by individually bringing the scapula down

[@DrLongSchIong]

What shoes are those?

[@wolfbeard1658]

How hard should I go when I stretch? do I stop as soon as I start feeling tight? or at what point do I stop pushing further?

[@95Abry]

Ehi man thank you very much for your videos! Do I need any "warming" before these cool stretching moves?

[@JoshuaLevy123]

Hey Josh, you almost sound like Tanner from SerpaDesign, check him out you the tube. I just started with the rings a few days ago and enjoying the challenge. Thanks for your videos.

[@khanscorpio123]

For how long hanging z required on daily basis to achieve good strength?

[@staniom85]

Hey brother your videos and routines are one of my highlights💫 in that time. Finding back to myself step by stretch.Thanks for that!! You had reccomend one book in one of your videos...you told you have read it couple of times. What is the name again of that book?

[@drom300]

I think he mentioned a couple of books in various vids but the one I remember and have read is called 'As a man thinketh'. Check it.

[@staniom85]

@@drom300 thx Marek yes its this one I try to find out. Any other book you can reccomend? I am hungry to feed my brain 😉

[@drom300]

@@staniom85 Not sure what kinda books you are looking for, but I am about to start reading "Meditations" by Marcus Aurelius, for example.

[@mr.potatohead6138]

What about practicing hollow hold from a hang?

[@OutrageIsNow]

"Dog, how high are you in this video?" "Yes"

[@malgorzataleciejewska4160]

In Europa (Germany) is cold, we have winter, I know, no excuse, I go out , to the playgrand, and do hangs 💪🔥 greetings, and thanks, I have finde You and You like noone make me want to do something outside and have great day, and I wish it to You 😁💪

[@lydyafalconbouvoir]

Jeśli masz blisko drążki do podciąganie, ci zazdroszczę

[@malgorzataleciejewska4160]

@@lydyafalconbouvoir hej, właśnie że mam w pobliżu plac zabaw, tam można się podciągać, pozdrawiam Ciebie gorąco 🔥💪

[@VeggyThins]

You been Jammin Emancipator ??

[@kariporter2975]

My grip strength needs help even if I'm not sweating from my palms. Maybe one of those hand exercisers. 🥶😢😰😭

[@q441]

0 dislikes😎

[@kariporter2975]

I can't watch because I got too nervous and now my hand can't grip the phone

[@georgerader7721]

i tried doing those scalpula pullups every day to improve my pullups and my shoulders were not good, that bottom position is not for everyone, I prefer to just hang without letting my head sink 🤷‍♂️🤷‍♂️ everyone is different, I still love hanging tho good video

[@2000triathlete]

Don’t do it every day. Do it every 2 days or 3.