Best Foods for Building Muscle and Losing Fat (Meal Prep #1)

[@jahcal777]

1st video seeing this guy, I like it. Not filled with a bunch of foul language and tough guy image, I see a cool, down to earth humble guy...good stuff and subscribed..

[@TallAndThin123]

i agree!

[@robingardipee1488]

This guy is the real deal. The best, most humble, knowledgeable person on this Earth. I know him personally. You watch his videos and you will learn everything you need to know.

[@michaelcain2830]

It trips me out how uneducated we are do to false doctrine. Thanks Ron. My wife & I started hitting the gym three weeks ago HARD! 4 to 5 days a week at least. I used to be a gym rat. I was 165lbs with less than 6%. We got married & she had our first child & things just went south. I used that phrase because we live in the south. Just existing here is a health risk. I don't even watch a lot of TV anymore do to the temptations alone. I'm now 300lbs & working my way back to a pure plant based life style. Just in the last 3 weeks since we started exercising & eating lean white meat farm fresh chicken, brown rice & lots of broccoli, I feel like I've lost 100lbs do to the toxins from unhealthy foods leaving my system. I have a long way to go. I'm excited to get there. God Bless

[@foot33843]

The south is a health risk wow I wish people from the north east would stay in the north east we good here for crying out loud

[@lethahorbacz9753]

You are very pleasant to listen to with no rambling, straight to the point. I enjoy all the info you are bringing. Thank you Ron.

[@griffinvz2188]

Awesome Ron. I love that you preach the organic vegetables. So many people don't think twice about it. This channel is fantastic and deserves well over 1 million subscribers! God bless.

[@cloudstrife206]

I totally agree with this statement ‘ I’d rather pay for good food now, than pay later in medical bills’ This is soo true! Also most a lot of healthy foods are pretty cheap like the vegetables, organic meats can be a bit pricey but worth it!

[@lolmaorofl]

The best fitness channel on youtube, nobody is talking about. Great job Ron!

[@MrStrutxD]

Similar, hes on HGH>

[@vernonfreeman6639]

I use Himalayan salt and I have been using it for about 30 years now. My name is ,Mr. Ray and I was a certified naturalist at the food mill, in Oakland, California. I really love your KZbin dissertations. Just outstanding!!

[@BartTrojanowski]

Sea salt lacks iodine -- this is true. It's not that it was removed, but it was never there to begin with. By contrast, iodine is naturally found in mined salt.

[@Phantom-ez4zv]

what is mined salt?

[@MrStrutxD]

Lol why would you tell him to shut up? You're pathetic.

[@jacksonmills961]

Adopted Hippo salt that comes from the ground

[@bihoy23]

Science bitch mr White

[@smadaadams2699]

Thanks for posting these types of videos in addition to your workout tips! I'm learning so much and applying the information I'm learning to my daily diet!

[@ANAA7LASHAB]

Pork is dirty and so unhealthy to eat. So many people have had tape warms from eating pork. Good info Ron. God bless you

[@coolauwake9]

the tape worms come from bad cooking

[@CaptainAMAZINGGG]

Moe Money apparently it's in beef

[@margovallen]

Wrong!! Pork is nutritious.. and it must be thoroughly cooked. Tape worms are from eating pork thats not cooked as done as it should be.

[@reerbaadia1896]

If any food cannot be eaten raw. That says enough about it. Avoid pork at all cost. Don't compare pork with other meat since I like my meet medium rare. Try having pork medium rare and see what happens

[@stevewildeagle965]

Bread Pasta potatoes blended into a bowl of Sugar puffs, and covered in syrup, BUT you must for health reasons use Almond milk..🤣👍🏻 Organic for me is to expensive, so I just wash everything thoroughly first. But I Always eat Free range eggs, and corn fed birds and never canned goods.

[@Tekkyp]

Charge u extra for organic when in reality they shouldn't be selling the shit that's contaminated

[@stattoo32]

Exactly!!! My 6 year old calls it "The Poison Food."

[@AdversaryOmega]

organic hardly costs more. and when you buy organic you get roughly 50 times more vitamins and nutrients so you actually save money in the long run. and you dont have all those chemicals building up in your body

[@counterweight320]

+Mad Flavor Disciple pretty sure your six year old is actually referring to your wife's cooking.

[@stattoo32]

Counterweight LOL

[@richd4482]

Ron, want to thank you, my brother, for sharing your knowledge. I've had some eye-opening moments watching your vids, bro. Kudos from San Antonio, Ron, and thanks for your commitment to fellowship.

[@MrSuckafree247]

Man, I appreciate your information, I'm making an honest attempt to eat clean myself and workout hard.

[@timmoore8274]

Hey Man I also don't eat any pork. Stopped in '92. Being from Mississippi, it was eaten on the regular. I don't miss it at all. Currently I am doing Amateur bodybuilding and have never taken anything I can't buy over the counter. I really enjoy the Knowledge you deliver in your videos. Thanks.

[@future_proof]

Love this video+ presentation. Thank you Mr Ron Williams

[@ognfamous609]

The guy walking by at 7:00 looks like he came to the grocery store just to get away from home and look at everyone in the store

[@josephmargaryan]

hey Ron im new on your channel and you sound very nice, and already after watching 1 video i have learned some important things, thanks very much

[@yaboydreads]

🇦🇲❤️

[@RickMartinYouTube]

thanks Ron - I know this is many years old but still useful - glad to have gone on a tour w/ you. Like the "our bodies are like vehicles" analogy.

[@cloudstrife206]

I really like the video thanks. The presenter is very natural honest warm I can listen to him easy.

[@PersonalFitness3]

Thanks for sharing these helpful tips and advice on making healthier choices.

[@storm-shadow1237]

The pink salt is the best

[@JustManuelT]

Really appreciate the knowledge making better food choices...eat pretty decent now but will start to become better in foood preparation & cooking

[@jasonmacknight4175]

Thanks Ron for all of your insight, knowledge, and training tips. My family and I are trying to change our life styles this next year. Wish us luck... We are looking for a New year kick start ideas for beginners. Any suggestions? Thank you and God Bless Jason

[@MuscleMindConnect]

Loved this video! Please keep sharing your knowledge with us sir!!!

[@jasonhare4853]

These are great videos!!! Wife and I watch everyday.. Thank you!!

[@Isaactheshredder]

Great videos. I appreciate that your natural and go straight to the point. Keep it up

[@AbdielQuezada]

Your comment about not paying doctor bills is spot on!!

[@megaviper1999]

Thanks great healthy shopping video.

[@awilson61363]

Ron , you re a great blessing .

[@zaynmiles007]

No pork! Good man! This video is brilliant Ron, I'm already a health conscious man, but I thank you for your health recommendations! May God bless you

[@stattoo32]

"Pork fat rules!"

[@chrissmith8979]

Pork is not bad for you. You need fat in your diet.

[@zaynmiles007]

+Chris Smith to each his own, you can eat pork fat and get the great benefits of high cholesterol and heavily clogged arteries, and I'll continue using my legumes, coconut oil, and other good fats. I'm good on the pig man.

[@chrissmith8979]

I don’t eat pork very often. To much trans fat and cholestetol leads to high cholesterol. Again, it's all about moderation.

[@counterweight320]

+Zayn Miles who's this pig man you speak of? john goodman?

[@losebellyfatfast1475]

awesome video. Great work. Acquire a lot of knowledge from this clip.

[@barreritas1]

sea salt doesn't contain iodine. iodine is added in the salt cause is very important

[@txtommy713]

Thanks Ron with these food tips.

[@tenorahilan]

This is so amazing, I wish they taught this in school! Thanks for all the knowledge Ron :)

[@jdh91741]

Modern frozen vegetable techniques are exceptional. Most vegetables are washed frozen and packaged in the field just seconds after being harvested.

[@tech1238]

Brilliant content. Just subscribed. I like your humble style.

[@teacherinthailan6441]

Great tips!...Great channel! Cheers!

[@margovallen]

Love pork.. albeit I don't eat much bacon or sausage as I used to. Pork roast, ham, ribs... no way I'd ever stop enjoying those. Moderation is the key. Use olive oil and use peanut oil for frying. Enjoy real unsalted butter. Love all veggies. Lean meats. Although, a nicely marbled steak or lamb chops every now and then. Vitamin D milk. Fresh fruits.. Gala apples, Bosc pears, strawberries, peaches, etc goes into blended shakes. With creatine monohydrate and 100% Whey protein isolate.

[@GeorgeG90]

that s an interesting video, and a channel worth checking out. nice work !

[@NoName-hh5pn]

Just found your channel Ron, love the content!

[@pistolcreep1927]

I saw that you don't cook with oils but i recommend that you look into coconut oil, it has a high smoke point enough to cook vegetables in it, of course your gonna wanna cook them at low heat but the oil does not turn rancid and toxic. As you were talking about thyroid, coconut oil is the one of the top 5 foods for the thyroid health not only that but it has MANY countless benfits. Butter is also another healthy and misunderstood food, look into the works of Weston A Price just google "Why Butter Is Better Dr. Weston Price" just make sure thats it comes from pasture or grass fed cows the brand "Organic Valley" has a good product that is out in some selected stores ithink that store has it too, also look into Pink Himalayan Salt it has 84 minerals

[@johnhunter5490]

very good advice !! thanks

[@AlphaLivingChannel]

awesome video and good info and quality, peace!

[@spartan9956]

RON YOU ARE THE BEST !!!

[@PatCatalanoofficial]

great to see someone talking about organic foods. after fighting Hodgkins lymphoma I am even more strict on my organic foods! just stay away from olive garden lol great videos Ron!! great information!

[@aa-jm7js]

5:16. No, they didn't take the iodine out of the salt. It has some iodine in it already (probably just trace mineral amounts like the other minerals it has in it too), but in the 1920's they started adding more iodine than it already has to the salt to help prevent goiter and they've been doing it ever since. There are plenty of foods that you can get iodine from as well as salt that has added iodine to it.

[@coopdvillkc]

way to go man, that was educational.

[@lucyvictorious8293]

I am getting to know all these in 2016... but it's never too late!! thanks...

[@ingusritins7369]

You give very good advice thank you

[@sAmiZZle82]

Ok THIS video has some good information. Thank you!

[@jamesw7624]

Thank you for these great videos you have now made me think completely different about my body and the foods I eat. I need to lose about 28Ibs as I'm quite fat due to beer and poor foods. Time for a transformation thanks again for the videos and tips.

[@Doitforyoself]

Hey, thanks so much for this. I'm 50 years old and feel like I can never get the muscle mass you have. I truly believe in shopping organic whenever possible. I buy organic meet and eat chicken but now I'm thinking of just a plant base diet so I can shave 20 pounds. So, do you eat chips or any junk food at all? Do you make your meals days in advance? very inspirational video. thanks.

[@WillWise468]

Hello! I'm very interested in how to not use oils in cooking my food and why? Thank you very much, peace and blessings!

[@dgolden7]

New Sub. Critical information. Keep on spreading the word.

[@DrClawofOutpost69]

Excellent info regarding the sea salt. Until I watched this video I wasn't aware of the connection between it and hypothyroidism. Sub'ed. Thanks!

[@Danielvegan1]

Ron have you ever considered a compassionate Vegan lifestyle....all do respect, this is only the second video I have watched of yours liked your Leg Press vid and can tell you are very knowledgeable. I have been Vegan for over 12 years now and am training at sixty and have all my life and my stamina and health are better now than twelve years ago. Peace

[@SD-vm9po]

Thanks for the information.

[@podado2]

First time watching your video and I think your awesome. Keep it up, very personable

[@josephpyatt3685]

Back in the day people in mid america were having a huge problem with gout and hypothyroidism. The reason was because of iodine deficiency. People on the coast didn't have this problem because they were eating seafood which is high in iodine. So to combat this iodine was added to salt.

[@mikemousel6934]

Should I not be using olive oil for anything? I'm following your 21 day diet for the 'middle weight' person.

[@macsalad0807]

Yo thanks for all the good info big brotha. I was wondering were you get you suplements from like your minerals and arginine. Or do you have a video were you state it.

[@amberdempsey8421]

plz send me a good shoulder routine??? It's a lagging muscle and really need your advice! Thank you!

[@ConsciousMind2]

What's your opinion about protein shakes/supplements?

[@stevewildeagle965]

Broccoli mushroom an egg white omelette in the morning lovely. Remember your spices and seasonings, they don't make you fat, just watch your sodium.

[@meetmikee]

Enjoying your videos, brother! Can you make videos for those on a budget? Ie. $250-300 per month on food?

[@kevinflores130]

Am here watching your videos and it's really amazing how you explain each items from top to bottom making everyone knows what are good n bad for your body. I want you to give me a list of items for get lean and mass gaining n different kinds of salt which is good for you body cause I have blood pressure so starting to maintain a healthy diet?

[@tmoney7842]

Very informative nice vid.

[@arhayahshal-ah-mathyahawad8207]

Shalam Got a Question for you when it comes to cooking meat what oil do you recommend?? Sesame etc???

[@jonathanramos1750]

One thing im failing is in nutrition. I do good workout but this is what im lacking. Good video

[@paultomlinson2695]

I really enjoyed this video

[@relaxasmr3585]

Thanks great post ..

[@justinengland9814]

I agree many products do not have the full goodness in them

[@rodneyrucker1025]

Real healthful video

[@retrowave9491]

you make great videos bro, thank you

[@Joe-rw9hh]

I love the video however, one thing I must correct and correct me if I am wrong. Sea Salt naturally has no iodine in it. Table salt has iodine because they add iodine in it. I use a product called "Celtic Sea Salt" on iherb.com (Naturally without iodine. It is a grey color so you know it is unprocessed and chalk full of minerals.) and supplement with a product called "Nascent Iodine" for my iodine. Again good video!

[@whitewidowz3322]

Have you done a video on increasing bench ?

[@kennethadams9322]

How do you reach out to Ron Williams for fitness questions?

[@1800will]

hi ron , new subscriber as of a hour ago and already ive watched 10-15 of ur vids , i got no questions atm just wanted to send a shout out!

[@b-man1232]

That's the beauty of a "clean" diet...it's relitively cheap. I bought chicken breasts, rice, assortment of vegitables, etc, etc for $20.00 last night....should last me this week!! Going out to eat has gotten stupid expensive!!!!

[@callumgolding6250]

I'm 5"11 and 190 lbs and im carrying a bit of extra fat around the bottom of my abdomen that I can't seem get rid of. Have you any tips on foods the shred this fat??

[@razor_5521]

You remind me of Kai Greene.. Or Kai Greene reminds me of you lol. Either way, this is definitely one of the better channels out there. I watch the big channels too but very few channels are as detailed as you. Definitely subscribed 👍

[@50tigres79]

Convinced me. subscribed

[@ct1420]

Awesome!

[@counterweight320]

what's so great about hispanic vegetables?

[@Noealzii]

I love your channel but actually organic foods use quite a bit of pesticides

[@shayshay5694]

Very interesting!!

[@JHall-yv7nz]

What is the name of that salt and where can I get some? I went to Whole Foods and bought real salt. When I got home I used some, and was pleased with the taste several days later, after rewatching this show, I reread the ingredients from real salt and to my shock it doesn’t contain iodine!! Again what is the name of the salt in this show?? AND HOW CAN I GET SOME!!!!!

[@Kid_dynamite_99]

Great video 😎

[@michaelk9056]

God Bless You Best Vids on youtube win win win

[@giorgiszacharopoulos3908]

the owner of the super market will love you!!!

[@necka6163]

I use coco oil too and natural butter 82% fat. But I need it cause I'm working out 2,5h everyday and I'm 175cm tall with 69kg... I want to get to 80 maybe 82 kg

[@RobiulIslam-yn3xy]

Is it good? I think it's good.

[@jellyboy123]

awesome video.

[@ashburnconnecttv7860]

What about if you are a Vegan and want to build muscules?

[@dkramerdan]

What beans are good to eat? I usually eat Goya beans

[@casperaudi7476]

very nice video sir ty

[@aestheticlifestyle2207]

I'm a hard gainer and want to out on some muscle mass what food do you recommend me to take every day and how many times a day should I eat

[@Omnigodz78]

Ron what you think about pasteurized eggs can you mix it with milk like a protein shake and still benefit... because I cook my egg whites and mix it in the blender with powder milk, oats, honey before I hit the road to work. what you think?

[@Ironchestmastervip]

+Freddie Mills Hi Freddie, This sounds like a wonderful way to kick off your day. I really enjoy blending eggs into my drinks throughout the day as the source of protein. One of my favorites is to mix fresh squeezed lemons, organic sugar or honey, and 5 or 6 eggs with a little crushed ice. It is extremely refreshing! God bless you, Ron

[@Omnigodz78]

Ron Williams thanks 4 the info.

[@sheldoncooper8199]

+Freddie Mills IF you eat more then 4 Eggs per day and just drink 1 Litre of milk that day you dont need the Protein Powder Shake

[@Omnigodz78]

Sheldon Cooper81 thanks 4 info..blending cook eggs whites with honey oats powder milk really help meet protein needs..however thanks again protein powder can be $.

[@sheldoncooper8199]

Freddie Mills Yes i like to help people on Fitness Nuttition and i also love to work out for 2 years now Yes Protein Powder is like 8 to 16 $ I get my Protein mainly from Fish or Tofu The muscles also need minerals from Brokkoli and Spinach and this veggies also help to get the oxygen faster into your muscles Brokkoli and Spinach are full of Iron and Vitamins that your muscles need. And its very cheap Frozen.

[@jeremyconnor273]

I'm extremmmmly confused!!!! the real salt container he said you need to buy also says (in very small letters on the bottom front) - "This salt does not supply iodine a necessary nutrient." I'm so confused!!! can u explain please???