EAT MORE TUNA! TO LEAN DOWN and PUT ON MUSCLE FASTER | Protein Source + Essential Fatty Acids (EFA)

[@thomas1093]

I'm tired of all the can't eat this tuna, or that tuna. We all don't make enough money to eat everything that is considered "clean". Everyone is on a budget these days, everyone is broke, why do you think we're all pissed in life!!? If you want to build muscle, get your carbs, your protein, kill it at the gym, and stay away from junk food. I'm tired of this good and bad stuff not to eat! Do what you can on a budget, eat what you can afford. Athletes and Hollywood actors are on a different level than all of us. They have the money, and resources (steroids), to look good. Plus every average person not making $80/100,000 a year, can't afford the good stuff. Eat what you can, and work out hard. Plus everyone's "body and genetics", are different from everyone else's. Never judge yourself on someone else's looks at the gym, only judge your process and how your body is progressing.. Go to work, pay your bills, train hard, try to eat the best you can, find love, pleasure, and surround yourself with good friends, f everything else in life. We all die in the end, just do your best in life...

[@Bro-ih5cy]

@Sonny Loop No there is not

[@ViewingMyMind]

Bro just eat sardines they are better and cost less

[@RunningSD]

just eat like the hodge twins

[@charlieharris1234]

The Walmart brand tuna is only $0.68 and it has no soy in it

[@mikelorberg6850]

You probally failed in life if you go broke over a 1 dollar difference.

[@Proxy817]

"Sir you been here 1hr and haven't bought anything, please leave "

[@inamulshir6359]

Proxy 817 it works both ways

[@alfauno1255]

LMAO

[@desilife6435]

You can order your food online and take all the time you need

[@rosegarden9914]

Thanks for the Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Ponnordaz Impressive Remedy (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for discovering how to pack on solid muscle mass minus the headache. Ive heard some great things about it and my good mate called Gray after many years got cool results with it.

[@imnotfromlaimfrominglewood3011]

Lmfao😭😭

[@valeriesanchez3074]

I love starkist chunk light tuna. Not very high in sodium. Also eating more, I am no longer anemic.

[@johnhornbarger6192]

I'm sure being really picky on tuna is good....but when I was on a diet I would eat two of those flavored tuna packets for lunch and they helped me get super lean

[@MsYogi838]

Thank you for saying this because I just bought a few packs and I'm not throwing them out

[@mosthatedny2243]

Facts

[@frankrichard3060]

Did you not get mercury poisoning?

[@ogloc8405]

How often did you eat the tuna

[@ebonywilliams5888]

I eat 2 packages of the flavors one every two weeks.

[@IntegraDIY]

Good vid thanks. I love cold tuna first thing in a morning. And you are absolutely right, getting lean isn’t about starving yourself, it’s about never being hungry and eating the healthiest options. Starving leads to over eating which one slip up can mess up a whole weeks of work.

[@heavensea141]

Wrong. you can build muscle with fasting. But you have to end the fasting after a workout. The body need large amount of Protein the must after workout, hours after. 3-4 meals I speak from first hand experience ' Gain plenty of muscles this way.

[@tacodecarne542]

WOW 2:40 listen carefully to what he said. I never saw it that way. That’s extremely smart. Thank you man I learned something from that. Really changes my perspective on my eating habits. I Always ate tuna,salmon,and chicken. As my meals but never thought of them as go to foods. Especially tuna

[@eulaguider21]

Just had tuna salad and Atkins protein chips. 😱It’s still progress for me. Thank you for sharing. 😊

[@SportsSimp]

those chipotle bbq Atkins protein chips are the absolute best.

[@sezwo5774]

Also you can flush the contents of the can with water. It will not get rid of all the junk but it will reduce some. Tuna sits in its oil/water inside that can for a very long time and getting rid of that old water saturated with junk, salt, soy, chemicals, reduces the amount of junk significantly. You can squeeze the open can lid against the contents and the fluid will come out easily, then under kitchen sink pour water into can, shake a little bit (calmly) and squeeze again. A few times of this will purify the tuna nicely. No need to buy 5 dollar tuna. Eating straight out of the can without flushing is no good. Same goes for canned chicken meat. This procedure is great particularly for reducing salt content, you can taste the difference, also other chemicals but it is not that good for reducing mercury which is trapped deep within the meat, inside meat cells...though I believe a very small amount can also be flushed out. Thanks for the video- I am from Poland and an avid consumer of sardines and other canned food especially now during COVID times and flush all my canned foods including vegetables and fruit. It reduces the concentration of sugar, salt, soy, or whatever chemicals are added to the contents. I keep calamata olives which are very salty inside water for a good few hours sometimes 24 hours and nearly all the salt is gone.

[@mjthiga]

men ..these below 30 years youtubers think they know so much...they feel like they need to counter everything they are told.. Just listen!

[@GentleGiantAudio]

Hey man. YOU listen. lol

[@PrimeN-dw2ug]

I want the tuna under a dollar. That's what I call wallet building protein.

[@joaquincareca9254]

The under.$ tuna is dolphin

[@poppa003_5]

​@@joaquincareca9254🤣

[@SFLawyer98]

Thanks Ron! You're nutrition series have been very informative! Please keep up the great videos!

[@eliotness100]

Wow this is one of the best videos on KZbin that really explains in detail in what you should be ingesting trying to be more lean and gain more muscle thanks a lot I appreciate your video big man

[@everburning8127]

Good luck finding tuna without soy and vegetable broth and phosphates, unless you want to pay $8 for a glass jar.

[@ahmedmansoor8060]

Ever Burning yea that tuna he took is expensive

[@ryancarpenter490]

What’s wrong with soy? Does anyone know?

[@GiveHimGlory89]

5:10

[@Callmepapimami]

Ryan Carpenter it is bad for testosterone in men

[@royaltyJkash]

Yea bumble bee has a can that's 2.50 and the shit is sooo good and "clean" but not sustainable on my budget unfortunately.

[@nas8661]

you couldve just said which kind to get

[@adityarizqi7642]

yeap but if there's no brand that he said which can or jar,u will get confused,cos of that he said "look at the nutrition table" so u can find another tuna with nutrition same as he's talkin bout if there's no tuna like he said

[@frankrichard3060]

Tuna

[@thejroostheory7831]

They slip soy into almost everything now days. Another excellent video Ron, good information...

[@corbinhudson9902]

Yes Thanks For Sharing.

[@jelenajenson7293]

FINALLY SOMEBODY THAT KNOWS WHAT THEY ARE TALKING ABOUT. GREAT VIDEOS, SUBBED. )) KEEP IT COMING

[@sirvix9024]

Ur a white girl wanting a bbc stfu

[@pedieasuncion4277]

Yo yo yo I lost five lbs since I been watching you so yes sir thank you coach! God bless

[@EstelaGonzalez1968]

Chicken of the sea is good enough for me!

[@memesimone9690]

I'm trying to trim down really fast. Generically I can build muscle quickly. I've been rucking every day and have lost a lot of inches not weight. I need to lose 20 lbs by October 15th. 2020.

[@devanfish2766]

great video man eating tuna right now i love this stuff, also recommendation: add a bit of buldak korean hot sauce, tahijn and lime

[@professorb3843]

Love this Nigga educational videos, fun and positive always keep Big Ron and thank you, god bless u

[@jomainasdf1433]

let me tell you tuna is one of the best protein dietary source. easy to carry around, specially if you have no time to prep your chicken for the day. its easy to finish. look at this point taste dont matter. as long as its easy to finish. and tuna is one of the easiest finish protein food and cheap as well.

[@louio]

Tried it for the first time in my life. It was rough 😂 but was able to finish with ease 👌

[@MrNYCman530]

You have to watch out for mercury in tuna. I prefer wild skinless and boneless sardines.

[@INSURANCECLU]

Albacore has more Mercury than regular Tuna.......The bodybuilders I know eat the regular tuna all day and they stay away from Albacore because of the Mercury.

[@eatinerni]

Kroger brand has no soy. Does have veggie broth. Peas and carrots

[@Jay-son.]

I now eat tuna because of this video haha I hated it when I was younger but I don't mind it now.

[@realtalk2320]

This brother know what he talking about!!! Point Blank

[@MrTBoneMalone]

Hi Ron, is there any real nutritional difference in the Albacore tuna and Yellow Fin? The reason the Albacore is more money is largely because it's far less common in the ocean. I've always bought tuna in water, but I never thought about it having extra sodium or soy oils in it. Now I'll be looking. Thanks for your videos. I greatly appreciate what you do for us.

[@erickjohnson7703]

OMG everything is bad what can I eat? Guess I will eat leaves for the rest of my life

[@mcmikeygaming137]

Erick Johnson nope leaves are bad too they have trees inside of them.

[@Anfalmohd9]

dead

[@akashchopra3247]

Even some leaves have chemicals in them. Just got to be careful and wash the leaves with apple cider

[@shotgunacemunda4987]

L D tell me about it bro! These giant pharmaceutical and chemical farmers are royally foooking the nation. Lot of hype also but food are gmo and God knows what the long term consequences

[@nbhbadboy2026]

Fuck this man he doesn't know shit

[@slvclw]

Thanks man I been having more tuna and shrimp!

[@chuckiemeister]

Wow, glad I came across this video of Ron's. Just checked the three cans of tuna in my pantry and sure enough, they contain veg broth and soy....

[@busterc6600]

Ron that was an awesome breakdown on the soy. Liked and subscribed

[@edgaroso1403]

Thanks dude. I’m new to building my body . Hopefully with your knowledge I get better results

[@KAI-uy3lp]

Hows it going bro?

[@Matikcorleone187]

Now I gotta throw all my starkist tuna away 😂😂

[@josefnoel9634]

Thank you Uncle Ron! I appreciate this helpful video…

[@richis9070]

Thanks brv I'm new in bodybuilding and I love tuna...but I wasn't aware with these thing..now I know which tuna is best for me..thanks again brv

[@MrMishka212]

tuna my fav fish.glad it costs less then 2$ in my country :D mercury levels depends on the geographic region in which it was caught.

[@bigfish1026]

Tuna is not the problem in bodybuilding, roids are.

[@joebate9267]

You fucking melt bodybuilding was founded on steroids! It is steroids and it's not a problem don't tell people what to do with there bodies

[@alvarofuchs2482]

Joe Bate stfu stickman

[@clairemadeinheaven]

tfw i have 100 packets of tuna creations bold thai chilli style flavor

[@derickchapman8550]

just eat the damn tuna in water

[@maninacrowd2342]

Derick Chapman lol agreed, that’s all I eat

[@bekirsivri6587]

Id recommends it in olive oil.

[@TraceguyRune]

@@bekirsivri6587 buy the olive oil separate, and make sure it's virgin.

[@robertgolfetto]

It's not the same stuff. Olive oil changes the sensiorial characteristic of the tuna, in flavor, taste and firmness. It's not the same stuff. Still if you can't afford the one with olive oil, as somebody else said using spices or olive oil is a good solution!

[@TweeKestrel]

@@TraceguyRune Virgin?.. what?

[@eduardodiaz1017]

Thank you Brother, how about sardines is better than tuna,

[@waz411]

Wow thank you Mr Williams I didn't know soy was estrogen when I get tuna it's Bumble bee tuna and in water so if I want to be more health at my age I should not eat it I'm 60 but I need to loss weight because I can't get into my clothes and money is tight but still I thank up stay blessed

[@macgirl90210]

Thank you for sharing your great tips. And thank you for the video . Well done.

[@IkeMann100]

Spectacular! Thanks for the info Ron! Been buying the wrong tuna for years now!

[@jonoxthomascito6516]

I was late in the game but just in time learning you can pump all the good food y protein but it’s no use without a estrogen blocker and cut out estrogen. Oranges help block estrogen also

[@louio]

Interesting...

[@jamespaolini9196]

Is the tuna in olive oil ok, it Albercor tuna sea salt and olive oil, that's it

[@briansmith-bo1ul]

In addition to a squeaky clean AF diet, make sure your test and deca suspension is clear and from Russia only.... god bless

[@Bigmoosebelly]

Ron how many of those jars would you consume in a day? What condiments do you add if any to help with flavor and texture?

[@WolfBand626]

Good job to the stock team

[@mikediamond437]

For me it isn’t only the type of foods I eat but the portions aswell

[@channtykeo2648]

Very helpful thank you I’m in my shredding process and tuna is great for our cycle! Thanks for your help.✊🏾

[@tylerbarker7846]

ooooo

[@tylerbarker7846]

oooooo

[@tylerbarker7846]

oooooooo

[@kulture_287]

Man good video I bought Tuna to start my program and knew nothing about this. I used to kill tuna in Afghanistan it was only way to get those fatty oils. Question for you I believe whole foods sells goat milk in powder form. How do you feel about goat milk in our diets in particular! Im 37 and still a very hard gainer

[@theunderdog3348]

I think it was very nice of Mr. Williams to take us out on the first day he bought tuna in a can. I didn't catch the ratio of salt that should be in a can, but I guess I'll just have to watch the video again. And I thought tuna has a mercury content to eat? I've heard our bodies can ingest mercury, but can't get rid of it. I wouldn't want to risk my health for a couple of years of looking decent and decades battling illness.

[@Keyz318]

Shalom.brother I don't have a refrigerator and I have social anxiety what is the best way to eat I only eat one meal a day rice and tuna sometimes black beans and banana and peanut butter.love you videos keep up try look like you at your age

[@vince7773]

😥 I would suggest getting the packs of rice by Uncle Bens if you have a microwave.

[@infiniteg7852]

Shalom.. so you eat Tuna every day , Achi ?

[@markjones2453]

Get salmon in the butcher case it's so good easy to cook and not that expensive

[@jasonlee3860]

Soy has phytoestrogen in it. Is that really related to the estrogen found in women (predominantly) and men?

[@sassuki]

I prefer the one with olive oil. Tastes much better. And olive oil is very healthy anyway.

[@dannyhanny1191]

Really good info, Ron. Thank you.

[@jontaeproffit7197]

Awesome content bro, thank you.

[@goodboyringo9716]

This demonstrates just how hard it is to buy the correct food

[@louio]

For you it is

[@goodboyringo9716]

@@louio ...No , for your mother it is. Your post shows how dumb you are , talking about someone you don't know one thing about ,lol. But you know how to run your big mouth.

[@louio]

@@goodboyringo9716 worst comeback ever

[@allgamingnetwork9448]

i just get the pouch put it in a bowl with a little light mayo good to go low cals very high protein cant go wrong

[@desilife6435]

This was very helpful. Can you make a video on how you prepare your tuna?

[@vanessahatris3197]

Awesome. Thanks for that I gain weight so easy not knowing that I Just grab tuna 🤣🤣

[@TeslaDRay]

cost-co, chicken of the sea 12 pack of 7 oz cans. 39 grams of protein each can, a bit of sodium though. i use that. also a can of goya (or store brand) either red beans or black beans, strained and rinsed of sodium water, 25 grams of protein a can, 85% fiber. add black or cayenne pepper to both.

[@masster60]

Great video on how to shop. Do you have a good tuna recipe?

[@Reppintimefitness]

Facts works wonders

[@akashchopra3247]

Great 👍 vlog sir. Valuable details

[@henryomeara9701]

Extreme Value, Thank You Sir, God Bless?

[@johngoober2063]

Oh and thanks Ron for the info.

[@blazethespacewizard]

If you want starkest get the lemon pepper it doesn’t have as much bs put in it

[@Dan-hd3cs]

Fun fact, 90% of protein powders and energy bars on the market contain soy.

[@applepoop10]

Cans of tuna and Ramon noodles, can’t go wrong with that combo.

[@patrickbateman368]

Is a small amount of phytoestrogens really that big a problem?

[@motion7036]

POV: replace every time he says “tuna” with “steroids”

[@brucevilla]

Thanks for Uploading.

[@entitiessoul]

I like salmon more what do you think Ron?

[@brysonteckford3750]

Had a great uncle that outlived everyone & died at 92yrs old. He ate primarily, "Salmon & drank alot of freshly squeezed concord grape juice"

[@henryjohnson4061]

Dude, you rock. I enjoy watching your videos a lot. Thanks

[@bg8848.]

Why can’t you have vegetable broth

[@Markxlll]

Albacore has more nutrients but according to the starkist page it has more mercury than regular tuna.

[@beto-ven8540]

Great job! Thank u so much!!

[@animesavedmylife3648]

I like sardines, they often have no soy, are those okay?

[@oakmitchell877]

I ate those damn soy burgers as a kid and I still got a nasty gino in my left chest,we'll either soy or the weed?

[@nknownnknown7613]

smoke weed eryday cuz

[@Tvoltage4391]

I learned a lot from this video wow.

[@awebber37]

Pretty sure the whole shop could hear that baby crying... 0:56

[@mrinfinitive2440]

Hello Mr. Williams, I'm not sure if you have done a video on nutrient timing or not. If you haven't done so already, would you mind going over that with us? Thanks in advance. ✊🏾

[@rambostone6400]

it don't matter what you eat if your on steriods

[@marioflores5949]

Hey, just wanted to drop in and say thank you. You take the time to explain. I k owners going to help. Thank you and God Bless you to.

[@Khorzokan]

Hi man thank you thank you to help us to find best products please please put more the same as this one i learn a-lot and i see it why I exercise and get no answer and you help me please please put more about shopping healthy I see all of your video please put more and tell us about which products ingredients is good or bad please and thank you again and god belies you

[@barbarafleury4676]

I LOVE THIS video !!! 😊 THANKS 💚

[@skepo22]

Can u come and shop for me.. I basically eat everything

[@dafnemonzon4756]

What about for women? Does the soy matter?

[@aboy224]

Great advice!

[@ihatekarensandsnowflakes2426]

Is there any starkest tuna without the soy and vegetable broth?

[@lojibaybee]

What’s wrong with vegetable broth

[@TenaciousNT]

kirkland brand albacore in water is the shit. 48 grams protein. 8 cans for $14 . eat a can every day for lunch!

[@thetruthnevertold]

Ok, I'm 48 and skinny fat. Visceral fat on test c 500 my week eq 600 mg week I am wanting a 17-day diet of tuna. Already 2 months in on juice and muscle gains are nice. Body fat is no change. I have 14 cans tuna with soy. My estrogen is in check no sensitivity in nipples no acne nothing. Will this raise that problem? Do I need now an ai. Just in case? Don't want gyno and need this visceral fat off bad. Next month I want to add tren

[@robertpumpedupgarcia9370]

It also can be dolphin

[@collegemuscle1482]

Great video! Gotta love tuna

[@johngoober2063]

I’m allergic to all seafood and freshwater fish. What are other ways to get in essential fatty acids.

[@kapliger]

Tren