மூன்று வேளைக்கும் சேர்த்து அரை கிலோ காய்கறி கீரைகள் சாப்பிட வேண்டும் என்று கூறியது உபயோகமான செய்தியாகும் நன்றி👋🙏
@paulinejohnpaulinejohn5810 Жыл бұрын
Super sir
@jrkamlu9861 Жыл бұрын
@@jaskutty748 கடினம்தான்
@infomassinternetcafes1698 Жыл бұрын
@@paulinejohnpaulinejohn5810 z,
@jebarajgnanamuthu18488 ай бұрын
மிக கடினம்
@allinallazhaguraja96513 ай бұрын
@@paulinejohnpaulinejohn5810q
@VETRI.90 Жыл бұрын
Thanks doctor..how to make women at home understand this and help prepare veggies
@easymath599 Жыл бұрын
Morning karuppu kavuni arsi kanji with konda kadalai helps me to reduce weight.
@0DreamzMahaKrish Жыл бұрын
அருமையான பதிவு doctor... Thankyou so much 🙏🙏🙏
@shanmugamkannappan25045 ай бұрын
Simple way and easy to understand about the usage of Fiber food during our day to day life.
@GANESHKUMAR-sw5rs Жыл бұрын
Sir thanks for this video. Pls try to age group wise food taken level... it's useful to all our people. Thanks.
@PlayManRasigan Жыл бұрын
Thank you. Also you could have listed down the top 10 fiber rich vegetables
@subashlee Жыл бұрын
இப்போது தா கொய்யா மற்றும் வாழைப்பழம் சாப்பிட்டேன் 🤗🤗♥️
@jaskutty748 Жыл бұрын
Indha food style pazhaga romba kastama irukum pola but kozhambu vaikra vela reduce aagum pola 😂 adhu super 👌🏻
@kalaa111 Жыл бұрын
Hi Dr Super explanation .thank you Dr 1million subscribers aagaporinga Congratulations Dr. God bless you
@rajganesh8575 Жыл бұрын
Thank you for the videos with scientific evidence. Expecting videos on Milk Kefir impacting auto immune disease ( RA, Inflamation) with scientific evidence
@thangamanitamilmani6475 ай бұрын
தினமும் 2 கிலோ காய்கறி சமையல் செய்யனும்... நாலு பேர் உள்ள குடும்பத்திற்கு
மருத்துவர் சொன்னதை கேளுங்கள், குட்டி கப்புல காய்கறி மற்றும் பெரிய தட்டுல சோறு அதிகமா மொறத்தில் தள்ளியது சாப்பிடாதீங்க. Nice Comparitive Explanation good
@vairaviezhilan3306 Жыл бұрын
Dr, kindly talk about consumption of red banana and dry fig daily basis improve fertility is true or myth or kindly suggest alternative fruit and vegetables for boost fertility because I have pcos if I consume red banana at daily means it may shoot sugar level na, kindly talk about this.
@santhis9681 Жыл бұрын
Very nice super Dr Very nice super Very useful and interesting really suuuuuper thanks for sharing this video
@renukaprabhu7819 Жыл бұрын
சார்.... யாரெல்லாம்...கீரை சாப்பிடனும் ?எவ்ளோ கிராம் சாப்பிடனும்னு சொல்லியிருந்தா நல்லாருக்கும்?...கிட்னி stone உள்ளவங்க...கீரை சாப்பிடலாமா??? சொல்லுங்க..???
@rk.ramchandher87263 күн бұрын
Alaodu sapadalam
@bharathigovindhan2666 Жыл бұрын
நன்றி டாக்டர் 🙏❤
@BiRDstEcHNicAl Жыл бұрын
மிக்க நன்றி 🙏🌹
@alagesancaptain Жыл бұрын
Can you give us your daily food routine ? Not to follow but just for reference.
@r.selvamkumar6438 Жыл бұрын
Sir கிட்னி நீர்கட்டி பற்றி விளக்கம் தர முடியுமா pls sir
@JebaKumar-bd5hd5 ай бұрын
So so useful to your information sir
@dhivyaad Жыл бұрын
Sir I m ur big fan.... Is it possible to remove spects for my 12 yrs boy with diet? Plz make a video on this
@ramyamurali5625 Жыл бұрын
Thank u for the useful video .... Sir pls explain if we took fruits along wit breakfast n lunch it create digestion prb ... For time consumption dur to work we took fruits along with food .. Pls clarify sir ...
@Ragavi619 Жыл бұрын
Thank you sir.
@mithiran7774Ай бұрын
எந்த முறையில் சமைத்தால் காய்கறிகளில் உள்ள நார்ச்சத்து அதிகம் பெற முடியும்?
@jebarajgnanamuthu18488 ай бұрын
நன்றி!
@SilambarasanSelvarajmech26 күн бұрын
Vazhga Valamudan sir
@kalpanakulandaivelu5936 Жыл бұрын
Super 👌 Exlent Speach 🎉 thank you Doctor 💐🥰
@parvathym-le4er Жыл бұрын
Thank you sir. One doubt sir. Cooker rice or boiled rice which is better. Will the nutrients ne removed if we use boiled rice. Please clear me sir.
@priyan6031 Жыл бұрын
Hi sir, please share with us how you are keeping yourself physically and mentally fit amidst your busy and hectic schedule.
@doctorarunkumar Жыл бұрын
Will speak in a separate video
@priyan6031 Жыл бұрын
@@doctorarunkumar thank you
@malathimalathi192 Жыл бұрын
மிக்க நன்றி ஐயா உபயோகமான தகவல்களை தந்தமைக்கு நன்றிகள் பல வாழ்க வளமுடன்
@alamadurai9208 Жыл бұрын
Fistula pathi sollunga sir please
@umamageswari7714 Жыл бұрын
Non stick cookware la sapudura food pathi oru video podunga sir
@anuangel1245 Жыл бұрын
Apdiye pressure cooker pathiyum podunga sir
@sunilkumar-vu3ux Жыл бұрын
Dr karthickeyan channel
@NoMercy-bd9me2 ай бұрын
Dr please explain about herbal life weight loss
@Coins12345 Жыл бұрын
Thank you sir. my morning breakfast fruits and milk only.
@savithrik41636 ай бұрын
👍👍more we need
@arumugamnaveen706722 күн бұрын
thanks doctor ❤️
@muthulakshmi7795 Жыл бұрын
Gbs syndrome sari panna enna sapdanum oru video podunga pls
@Priyaravind233 ай бұрын
Veetla idha sonna sirikiranga thitranga
@MKing122 Жыл бұрын
Koozh pathi oru video podunga doctor….❤
@danielraj828015 күн бұрын
Doc, Are you taking 35 gms of fiber everyday?
@immanuelpriyanka7779 Жыл бұрын
Doctor please talk about microgreens...
@sivapriya3886 Жыл бұрын
Super sir
@PrabaKaran-jt8xr Жыл бұрын
Arumai anna
@easyrollingshutterassociat15486 ай бұрын
Hello Doctor can you explain please whether animals both vegitarian and non vegitarian eating like especially wild animals will have BP/Suger/Hart attack/stroke/parasitic attack
@prasanthprasanth4093 Жыл бұрын
Breathing exercise pathi solunga
@straight4423 Жыл бұрын
Thanks Dr
@umasankari58945 ай бұрын
Hello sir, hairku lemon use panni romba hair fall aaguthu, pls sir eadhavathu solution iruntha sollunga
@sarankali1707 Жыл бұрын
நல்ல தகவல்..... நீங்கள் நீடூழி வாழனும் ஐயா.....
@prakashrajagopal452110 ай бұрын
but unfortunately no hotels give sufficient veggies..
@ArunCivil-gz5yk Жыл бұрын
Master health check up pathi sollu ga sir
@lalithkumar12 Жыл бұрын
list of fiber rich foods
@geetharavi2529 Жыл бұрын
Super Explanation Dr Sir
@easyrollingshutterassociat15486 ай бұрын
Animals at old or young age time are they suffer from tooth decay and will their tooth falls since they are not brushing every day like human either with neem or paste can you clarify please
@jpvs0101 Жыл бұрын
Thank you sir 🙏
@priyap9288 Жыл бұрын
Sir, discuss about spirulina..
@tamilgamers3010 Жыл бұрын
Give yr food routine doctor.
@venkateswarisivanantham6448 Жыл бұрын
Thank you Sir, very helpful
@mohamednavas86412 ай бұрын
Hello dr people with ibs , Ibd, ulcerative colitis, crohns disease patients can take high fiber food ?
@rajus9052 Жыл бұрын
Tq Dr sir
@helendjay Жыл бұрын
Sir pls children headache patri sollunga 😐
@docmk40493 ай бұрын
Hydrate them, make them drink enough water. Don't make them overdrink too.
@ashwin6816 Жыл бұрын
Sir summer start anathula irunthu pasikkave matinguthu epdi Ella neutrients um kedaikkara Mari foods eduthukalam nu oru video podunga sir thanni mattum tha kudikka thonuthu pasi ye illa sir
@Rx_300 Жыл бұрын
Sir probiotic pathi pesunga
@doctorarunkumar Жыл бұрын
Sure, check previous videos
@saravanakumar5556 Жыл бұрын
Doctor vitamin difficiency epdi sari panruthunu sollunga intha vitamin b12 maiyana vitamins
@santhanamshai320 Жыл бұрын
Sir vegetables veakavaitha thanneer kudikalama
@nithisworld781 Жыл бұрын
Hai dr i had intermediate fasting from eve 6.30 to mor 8 and lost 16 kg but now I am not loosing weight.wt to do?
@akmona7403 Жыл бұрын
👍 K sir.... thank u....
@markv7193 Жыл бұрын
Video paakurathuku munnadiya en guess solren kadaisiya keerai saapudunga nu solli mudipaaru
@doctorarunkumar Жыл бұрын
என்னை பற்றிய நல்ல புரிதல்
@senthilkumarchinnathambi34056 ай бұрын
Dr then why non-veg intakers are experiences heart disease
@abdulrahuman7013 Жыл бұрын
Super doctor
@9952AZDARLS Жыл бұрын
Can we take psyllium husk ?
@Unique666698 ай бұрын
Same doubt. Neenga try panuningala bro
@kalasekar3918 Жыл бұрын
சூப்பர்
@DdDd-fh3jr Жыл бұрын
Sir accu puncture treatment real or fake
@Ramprakash-ro1wd Жыл бұрын
❤vegetables
@vimalaramu6199 Жыл бұрын
sir fruits kulanthaingaluku yevolo kudukalam sir? my kids usually eat more fruits .. is there any limitations sir?
@shobhanaren27 Жыл бұрын
Volume is very very low
@balasandarkalieannan300 Жыл бұрын
Probiotics fibre acceptable. How about fruits is high in Fructose?
@electricspark7887 Жыл бұрын
Fructose also converted into glucose.
@doctorarunkumar Жыл бұрын
Better to reduce
@balasandarkalieannan300 Жыл бұрын
@@doctorarunkumar I'm not reduce totally remove
@balasandarkalieannan300 Жыл бұрын
I take small amount of berries.
@karthikaajay6973 Жыл бұрын
Sir multivitamin daily yedukalama? I have 2 child, no stamina sir also tired aave iruku , morning yelunthathum yentha work seiyave mudiyala eppa pathalum tired aave iruku sir...
GD mrng sir,, 3years baby ku free ya motion poga mattenguthu sir 7r 8days analum force panran but velila Vara mattengudhu, scan and thiyroid test kuda eduthachu, but normal nu dha varuthu, fruits nd veg kuduthachu but no improvement dr, over mental worries ah irukku dr, enna kudutha free ya motion povan dr, plz rply please rply😢😢😢
@sivaKumar-pv1nc4 ай бұрын
Murungai sappitavan verum kaiyudan povan exambles
@MRvoice87 Жыл бұрын
Always making me laugh (Taking about hotel vegetable)