Best Raw Vegan Recipes for Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday

[@FullyRawKristina]

I hope you're having a wonderful weekend! For more daily updates, you can follow my Instagram here: instagram.com/fullyrawkristina/ 🍉

[@phang5700]

👍👍👍👏👏👏 🙏🙏🙏💞💞💞

[@angelwings608]

I love your videos.I love raw Vegan food.I love Vegan soups too.

[@chandrarollins8100]

I want to become veagan need help starting

[@saralopez276]

Vi un gatito pasar por ahi

[@hopebenham9568]

Bless you you are a life saver

[@heather4089]

Omg! That looks delicious, I’m going through a spiritual awakening and meat isn’t my thing, actually hasn’t been my thing since I was a child.

[@FullyRawKristina]

Thank you! Blessings to you! 🍍

[@FlorenceDorrian]

JESUS loves you and cares for you deeply and will always be here for you even when nobody else is, GOD bless you and your family ❤️

[@Uprising771]

dont follow a raw food diet. you will lose your teeth, contantly feel hungry, lose muscle mass and your mental health will deteriorate.

[@usewisdom2]

So great for you. Blessings.

[@KR-jg7gc]

😂😂

[@margomack37]

RECIPE HERE: 1 Large Red Bell Pepper, 2-3 Garlic Cloves, Juice from 2 Limes or Lemons, 1/2 to 1 c Tahini, 1/2 tsp Pink Salt

[@monawilliams286]

I’ve never seen an avocado that big and beautiful or a mango shaped that way. This video makes my heart smile!

[@inolvidable.]

They probably come from Colombia, where everything grows much bigger, and there are more fruits varieties than anywhere else in the world.

[@KayDejaVu]

Those are the 'traditional' avodcados that were more popular back in the day. Before the Hass avocado from Mexico was all over our markets.

[@KR-jg7gc]

My favourite thing about fruit is how we engineered them to have smaller seeds, less fibrous flesh and more soft, easy to eat flesh.. The fruit of today vs the fruit of 1700's are completely different. Keep fooling yourselves.

[@darkirisr.380]

Yes 🌅👌

[@patricelockertanthony7630]

@@KR-jg7gc I was enjoying reading your comment. Then I saw that you couldn't resist saying something in an effort to taunt and ridicule (completely unprovoked). Why?

[@ToonBeChillin]

I've been vegan for 6+ years. In December I began a 31 day raw diet. The first 2 days I indulged in tons of veggies and fruits. Today is day 3... I needed some inspiration for sauces. And yours helped me get inspired to create some new sauces. Thanks for the ideas. Thumbs up. 👍

[@elainewilliams5019]

A raw food diet is totally different from a vegan. A raw food diet is a Life style.

[@yngrishgrauso4343]

Good for youToon!🌺How did you do with the raw diet?

[@patricelockertanthony7630]

@@elainewilliams5019 More like "Vegan" is the Genre, and "Raw Food Vegan" is a Sub-genre. They both are defined by the fact that the person eats only plant-based foods. One is generally plant-based, and the other is raw and plant-based, but I think of them both as lifestyles.

[@elainewilliams5019]

@@patricelockertanthony7630 It is a lifestyle change an that's the honest truth.

[@laurabishop575]

I would love a video to see how you source/ shop weekly and how you store in the fridge!! With a family of four some times it’s tricky to buy so much fruit / veg and make sure there’s enough, without going shopping all the time! Any tips would be appreciated!

[@QOrtiz]

One thing to look into is buying cases, or wholesale/bulk. If your family eats many bananas, etc. Also Restaurant Depot, Costco, etc. I hope this is a bit of help and perspective.

[@clivejames5058]

Kristina has done some videos in supermarkets but nowadays she lives in Hawaii and grows most of her produce (along with neighbours with whom she swaps foods).

[@olessia6192]

Professional Kitchen Aid with a 3.5 peak HP motor is much better vitamix .

[@orrwahawija3774]

Your videos always bring me so much peace-thank you for sharing your journey.

[@Kenziiag7]

Island people are just it and the way to live : beautiful, organic, spiritual, peaceful, calm, all about life

[@sharingun8751]

Your sense of style and grace is so admirable-thank you for the inspiration.

[@magalymontesinos6632]

I changed the way I eat for you and my diabetes improved before my sugar was at 800 and per day my sugar was 500 and my A1C was at 11 and now it is 5 and my sugar per day is 100 and sometimes less I changed my way of eating For your inspiration, even though I'm not vegan, I still only eat fish and many fruits and vegetables, I left many meals and it's a process, thank you 🙏❤️ , Happy Birthday 🎂 ❤ thank you

[@carolferguson]

Wow. Really??? That’s great. I just found her. What else did you change?

[@magalymontesinos6632]

@@carolferguson food and exercise and You have to change your mind and want to heal yourself, before I injected myself 5 times with insulin, you have to say enough, I can't continue dying every day, you have to do it for yourself first and for the people who suffer, see that you are killing yourself, eliminate everything that rises sugar, rice, potatoes and pasta, you can eat if you want but not every day and if you can

[@LoveLee8504]

This was beautiful!! We often forget to show our love/appreciation in tangible ways once the wisdom has made us wiser! This has made my day and confirmed a decision I was stuck making. 🥹🤎

[@nevergiveup3227]

You changed the way you eat for her or you? Or did you mean that she inspired you?

[@magalymontesinos6632]

@@carolferguson Translate text with your camera the way I ate and I don't eat animal products and it wasn't easy but I did it and it was the best decision.

[@siphokazin.7552]

I love you Kristina🥰 Thank you for being an inspiration for a healthy lifestyle. I'm 35 and overweight and I'm ready to change my eating habits and heal my body... Love you ❤️

[@dinacoviello]

SAME

[@bonniemullen4990]

That's great your going to feel so good 😊❤🎉

[@tarastone640]

Not only do I LOVE your content, but I always feel so peaceful and relaxed after watching your videos. Thank you so much! You have become a very important resource and I’m pretty sure I’ve directed a few folks to your channel. Much love and blessings, sweet lady!

[@indias5649]

I agree with you Tara. Everything looks great

[@FullyRawKristina]

Thank you so much 🌱💕🌱

[@kattyblue8714]

omg, your such a vibe, thank you!

[@lorettaanderson7603]

I ordered the Vitamix and can't wait for it to arrive, I am so excited to get started eating healthy again so that I will feel better, look better, have more energy and have better skin and all around good health. Thank you, Kristina, you are truly an inspiration.

[@wilsonlindamarie]

Kristina, you are such an inspiration. I am in a battle in my mind to begin going raw. It is deep inside my soul to be begin this lifestyle. I just need to reach down deep and grab it! Thank you so much for all you do for the world! Much love to you!

[@twandaperry11]

Thank you for this video ! You’re Gawgeous! Skin ,hair ,nails ..and it’s just your diet ! I’m going to convert . Pray for me !

[@QueenMufasa552]

We are converting together 🙏❤️

[@loribraten8297]

Huge avocados!!!!

[@Hiltie1]

Vitamix blenders are absolutely incredible and the very best. I love the Vitamix blenders.

[@extropiantranshuman]

1:10 kristina's hair is looking nicer too - really silky and soft. My parents have gone more plant-based recently and their hair color (from white) is coming back, not only that - their hair color is changing to what it was as a kid. They used to smoke, so their hair's been black. Now it's starting to look like the auburn color from childhood. Their hair was wiry an course from dairy and other products - now it's silky soft like what I'm seeing in this video! It's amazing how powerful a diet change works!

[@reneescott594]

I've heard about this same things happening with carnivores. Strange how diets react differently with different people

[@nathaliaskinner718]

Truly, it is amazing how much diet can affect our whole bodies , from our skin, to our organs, to our mood amazing 😁👐🏽🙌🏾, such beautiful creations God made 😁🥰💕

[@clobberelladoesntreadcomme9920]

.... wiry from dairy products?

[@extropiantranshuman]

@@clobberelladoesntreadcomme9920 yes

[@nonyabigness]

I absolutely love your introduction message about living foods, health and wellness. Everything you’re saying is 100% factual

[@nealee498]

Thank you I just found out I have type 2 diabetes and trying to reverse it . This video really helped me. I also bought the book mastering diabetes . I have to because I have a son and he needs me here 💙 I wish I could afford that blender

[@judyhoomalamalama]

Nea , I have a Ninja blender and it costs under 100$ about 3 yrs ago. So far I make lots of smoothies and juices in it. I hope u can afford one. Because I cannot afford the Vitamix either.

[@FullyRawKristina]

Mastering Diabetes is wonderful. I hope my channel and information helps you too on your healing journey. Wishing you much love and many blessings.

[@nealee498]

@@judyhoomalamalama thank you yes thats the one I've been looking at I'm definitely going to get it 🙂

[@nealee498]

@@FullyRawKristina you help me more than any other channel you have no idea how much you inspire me !!! My boyfriend is now also addicted to your channel lol. Thank you 😊

[@consciousmom7]

Just made the rainbow wraps. DELICIOUS!!!!!! Thank you so much for this!!

[@vineandbranch]

That fruit salad looks delicious! I'm not vegan but I've always thought that the recipes look so good and colorful! Definitely will be trying these. And I ordered my nama juicer, it comes this Thursday and I can't wait!!

[@FullyRawKristina]

Thank you so much! I hope you love it, and thank you for being here!

[@judyhoomalamalama]

Big Mahalo for these recipes & being a positive inspiration for all. I am trying to eat raw 3 times a week. I am vegan no salt oil or sugar all plant based . I am drawn to the raw meals. I so miss Hawaii and the Avocados , mangoes , papaya and lychee that I use to eat back in the day. I love the idea of the wraps. When my Ninja blender decides to quit I will invest in a Vitamix. So far I am able to make sorbets with frozen and fresh fruits.

[@FullyRawKristina]

Wonderful! Wishing you the best and sending much encouragement to you on your journey!

[@pedridemperi9872]

Remember to take pure seasalt or else you will be permanently less hydrated than you realise. Table salt is poison..sea salt is 90 trace minerals.water uptake drivers through the cell wall need salts.

[@pedridemperi9872]

If you don't believe me put a sea salt crystal under your tongue until it dissolves and then drink a glass of water after it dissolves into the blood. You will suddenly have a burst of clear energy...thats water energy and hydration. Caio

[@wandiamckend3342]

Looks amazing. It pays to live where all those good foods grows😊.

[@FlowerChild-Tiktok]

My favorite mono meal besides watermelon juice is banana sauce. Love 4 bananas sliced in coconut water. So delicious!

[@shunwilliams6180]

Amazing video thank you so much for sharing ❤❤❤

[@cleopatra444]

thankyou for the video Kristina ! and for kindly educating us about the inportance of fruits and vegetables , we def are what we eat , there s no other way around it ! much love to you too!! 🥬🌱🌿🍉🍑🍎🌷🍄🌺🌼

[@FullyRawKristina]

You are most welcome. Blessings to you!

[@rosemarieemanuele8295]

When you make the big rainbow salad… I always wondered.. do you eat that whole bowl?

[@ladymalikah]

Hey Kristina! Thank you so much for sharing your videos. I have a question for you. Have you ever made a fully raw vegan meal for a family of six? If not what would you do or how would you store the food and or what would be your proposed serving size per meal. Thanks so much for your examples and thoughts!

[@susannelaslo4266]

Welcome back Kristina. Happy to see You again . Greatings from Sweden 🇸🇪

[@Kimberwolfgang]

Happy to see you again! Thank you for all of the inspiration and showing us you can be a trend setter, standing alone. Amen!

[@FullyRawKristina]

Thank you so much! Many blessings to you! 🍓

[@uniqueexpression]

Thank you so much. What is the vitamax code for the 100 off to apply at check out????

[@Ceizee]

Do you eat that whole entire big bowl as one meal or throughout the day?

[@kattattoos23]

Once your body is used to digesting so much fiber, you will be able to eat the whole bowl at once! Takes practice 😋

[@MrsSheffield]

This is great! I do believe it’s WAY easier to eat so well in countries or areas where you have access to these fresh organic fruits and veggies….I live in the suburbs and it’s not economical to purchase organic foods every week. And we live in a cold climate where pretty much everything is shipped in, except for the 2 or 3 summer months where you can find local farms that sell organic fruits/veggies.

[@lightworker9253]

Beautiful message ❤️ food is life! What you consume makes you who you are. Can't wait to try these!

[@SheilaMore-l4v]

Yeah, I like the idea you can mix them together and make a fruit salad. That’s awesome too. You got some great ideas. Thank you.🥰❤️

[@helenlebel6948]

So inspiring! I make my veggie/fruit grocery list while watching your vids - they are so beautiful and colorful!! Thank you Kristina!!

[@alexjohnson2222]

I literally just made your wraps and omg when I tell you I am sooo in love !!!!!!

[@midlifecrisis768]

what about protein? I do strength training 3 days a week and I'm seeing other KZbinrs recommend eating a lot of protein. Does fruits and vegetables provide enough protein?

[@usewisdom2]

All looks so delicious. Can't wait to try them all. I love leafy greens. Thank you.

[@iamsummer333]

Just upgraded my juicer to the Nama J2. So excited!! Thank you for being an inspiration!!!

[@FullyRawKristina]

Hope you enjoy it!

[@deborahmartins4137]

Which flavor is your favorite when it comes to the Sun Warrior collagen?

[@-Nicolle]

I can’t thank you enough for sharing your knowledge about this lifestyle. It is deeply appreciate!🫶🥰🙌

[@FullyRawKristina]

You are most welcome. I am happy to share! Thank you so much and many blessings to you!

[@MrsMMcG]

I’m loving the meal ideas, as I live in a cold climate in winter, I’ve been thinking about ways to stay warm while eating raw (I don’t have a vita mix to warm things up) but in the meantime, I’m making smoothies, juicing veggies eating mono meals and now looking at the wraps you just made! Can I hear a YUM?? Thanks Kristina, my journey from regular vegan to raw is a slow one, but I’m learning so much from you. Bright blessings ✨♥️✨

[@YesheChodron]

Hey Friend! Remember to add some spiciness to warm up your body - ginger, cinnamon, jalapenos and other hot peppers, garlic - if you can tolerate and enjoy those! I live in a 4-season climate and I had to remind myself of this often when I was fully raw vegan in the winter in the past. I'm planning to head back into this lifestyle after way too long of not being here. Happy trails! and may you stay warm.

[@usewisdom2]

@@YesheChodron great advice

[@traceybaucom5755]

Microgreens farmer here! Plants ONLY! Love your recipes! Whole Food Plant Based, ethical vegan. Keep them cominig!

[@tracywo]

So happy to have found this site! Immediately subscribed.. Trying more vegan.. my body demands it! 😊

[@edog949c6]

She is so cute! And beautiful. Such a zeebra kitten.

[@michellejoshua8672]

These meals look so colorful and healthful! I’m looking forward to making collard wraps and the rainbow salad!

[@ladyc3205]

Oh my, each of these dishes look so delicious, that salad is amazing looking. It’s hot at this post so I’m going test out the nice cream. I have some frozen bananas in the freezer saved them( they went ripe). Thank you for sharing!

[@daydecz673]

Everything looks so delicious. I would like to know approximately how many heads of lettuce do you consume when you make your salad bowls?

[@autumngrace8541]

I am on Day 12 today, the day is ending and I'm finishing my last juice tonight as I watch this. I have been raw for years, on and off since 2003. I love your videos, I have been watching you since your days in Bali. I am trying to be on a longer fast of 30 days, working out meal plans when it is done. I am going to keep juicing a couple times a day and incorporate a raw meal. The rainbow wraps have me wanting it now, but I know its not time yet. I am curious...can you really put down that whole huge wood bowl of salad??? If so, WOW! BTW, your skin is GLOWING. Just beautiful and inspiring you are Kristina!! Hugs!

[@jofallout]

Super interested in this lifestyle, so I’m curious if your portion size for dinner included the entire wooden bowl full of salad? Or if that is just for presentation/ meal prep? I’m trying to figure out if I need to largely increase my bulk intake of fruits and veggies when going raw. Thanks 🍀💚

[@anna_m59]

Presentation

[@malysasin4329]

Vegans, in general, need to eat a bit more so that probably her normal portion

[@vegantreatsandeats7928]

Please 🙏🏻 support me please 🙏🏻🙏🏻

[@sandymarc5322]

You will not be able to eat half of it if u wanted I got so full It’s not even funny

[@mustbetrippin7406]

All that food looks soooo good. I love eating vegan already and I'm glad I found this channel to get some more recipe ideas. Thx Kristina.

[@SabinaSalzer]

Thank you for this video ! You’re Gawgeous! Skin ,hair ,nails ..and it’s just your diet !

[@QueenMufasa552]

I know right!??

[@sheagaier7582]

Those rainbow wraps look incredible! I eat a ton of vegan food but i'd love to experiment with raw food too

[@katiealdana2964]

Those wraps look delicious! Thanks for this!

[@FullyRawKristina]

Thank you so much and many blessings to you!

[@shesonfire_]

I just bought my nama j2 today with ur discount code!! I'm so excited. I ordered my dehydrator and blender today too! I'm starting my healthy living journey. I cant Express how grateful I am to have found your channel!!❤

[@edenyogapractice]

Hi would love to start can I ask are the large bowls you are eating from considered one meal for one person?

[@rawveganfran247]

I would think so…… as a raw plant eater that’s what I can consume as well 👍🏽 but deffo listen to your body and just eat the amount that feels good for you….. some days I can eat loads of raw salads and some days not so much ……. Now I’m mainly eating fruits it’s the same, some days I can eat lots of fresh yummy fruits and drink freshly made fruit juices too , but some days it may be less, I intuitively listen to my second brain, my gut 🥰 or I like to think it’s actually my first brain 😜🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🍈🍐🥝🥥🍅🫐😘

[@FullyRawKristina]

Typically for me yes, but I encourage you to eat until you are satisfied or full. You don't ever need to force anything. Listen to your body.

[@richardsimons8428]

I know a lot of people to do the same thing but using grass-fed grass-finished meats combined with plenty of organic vegetables and some fruits that are organic

[@JamieModelvsDirector]

Grass fed 😂 so even the meat is vegan 😅

[@Liza-ks9gx]

Kristina, great information, great training, great instructions

[@stellacarrier8341]

This youtube feature of Best Raw Vegan Recipes For Beginners Easy Healthy & Quick Go To Meal Ideas You Can Eat Everyday via the Fully Raw Kristina youtube channel has some delish and more easier than I initially realized was possible ideas, I also enjoy some of the helpful concepts that are explained pertaining to fruit salads.

[@bekahruth]

Wow all of these look so delicious 😍 and your dressings are always so creamy looking! Thank you for sharing Kristina 💗

[@Countrygirl8019]

Your joy is everything! so nice and peaceful.

[@adaiyah-zerahbahtyahudah7860]

Kristina thank you so much. I love that you said to replace one meal for raw....hey I can do that. I Am Inspired!

[@keriwilkinson5823]

Thank you sm for the ideas. What do you do with your juice scraps love?

[@LightLiving444]

Yes!!!! Every bit inspired! What a joy you make of our eating healthy journey!

[@FullyRawKristina]

Thank you so much and many blessings to you!

[@ryanamari2233]

This is the epitome of you eat with your eyes… first …because the food is gorgeous

[@lovepatience4352]

I wish you had a restaurant near me so i could try your food.☺️

[@katg5746]

Huge help living without city water, even filtered, smog, pollution and 4 seasons. No matter what my diet I'd be a green goddess in a week living there.

[@kaarisacaridine1022]

Kristina, I rock with you!!!! These recipes are FIRE! Thank you so much. 💞🥗💚

[@crystakel]

If it could make my hair look like yours I'm in! BEAUTIFUL!

[@LeE-cy9rh]

You are such a blessing!! Thank you for showing us how to go fully raw.

[@lisaariottiart]

Love the colors that surround you!

[@loyaltohisthrone7696]

Love the wooden bowls! Where would you recommend for the larger sized ones?

[@teaneishia]

Hello. Love the video. Do you eat the whole bowl of fruit (in the fruit mono meal and fruit salad) at one time? Thank you.

[@madisonhawks1167]

Thank you for this. I made the rainbow wraps for lunch today and they were amazing! I didn’t have any tahini so I just used fresh mango salsa for the “dressing” ❤️🌈 they were so filling physically and emotionally. Blessings friend 🙏🏻❤️

[@tonykeane7524]

I can't believe I have come across your channel I have just got back from a retreat and now I want to live my body and I thank mother earth ❤

[@EverydayIAmHer]

Keep the inspiration and information coming 🥰

[@FullyRawKristina]

Thank you so much and many blessings to you!

[@VeganowledgeJJ]

You were so influential to me when I went raw vegan in 2019 thank you

[@Sprouthealthy]

Love this, I'm starting out and so far I've tried your mango avocado dressing from your app it was awesome! Thank you for inspiring ❤️

[@ricowells3021]

Sounds great didn’t know she had an app

[@lesiaeljudah7869]

Hi love your videos . My question is What multi vitamin for women over 50 that's vegan do you recommend ? Please respond back I do appreciate it

[@angelslive9651]

I have an Alloment plot so am growing my own Veggies so am ready to juice an eat more greens am 54 an trying to lose weight because off my high cholesterol I’ve already started eating greens so I’ve lost 5lbs 😂so happy ❤wow u make it look so easy - plus ❤ur long hair beautiful. Am definitely going to continue my greens plus more new stuff- Thankyou x

[@juliandarlenegreen6727]

The food looks soooo good!!! Some of those fruits don't look as good in the area where we live. I hope that one day we will get back to wholesome food for great health. God bless your videos!!!💃💃💃

[@FullyRawKristina]

Thank you and blessings 🙏🏽

[@beccogiallo]

Beautiful food. I'm particularly attracted to the two dressings.

[@MsCutty82]

It looks always so easy when you are preparing food and soooo delicious 🤤🤤🤤

[@FullyRawKristina]

Thank you 😋

[@TheRealBarackO]

You just radiate positivity.

[@QueenMufasa552]

You are soooo beautiful ❤️. Look at your hair, your skin and I love your energy.

[@dwalker6868]

As always, I love your videos one day I will be so disciplined and able to get the appliances needed. Thank you so much encouraged

[@stephanieblack4650]

OMGOSH, those avocados are humongous and the dishes that you created looks so yummy. I can't wait to make the collard wrap and the rainbow salad 😋

[@aboat1357]

What do you use to make your veggie noodles?

[@phyllisgordon6577]

Your hair is beautiful. Do you believe your diet helped? Do you ever worry about the sugar in your diet.

[@lauracarvalho3732]

I love you Kristine. You share your recipe and they are delicious. Thank you for being so thoughtful the those that are seeking healing but can’t afford it. May you be blessed with abundance

[@justdanie7613]

Unfortunately too much fruit gives me stomach pain. But I can't do veggies....not raw. I force myself to eat them cooked

[@nancynahnigoh5508]

I am not fully raw vegan because i am vegetarian too eating cook fully veggies of any types, my favourites veggies cook in covonut milk and tomato, plus herbs it is so yummy follow by spicy chilly and vinegar, thank you christina for the recies, i will try to make that salad look so yummy

[@MsTishalish]

Great video, I eat my mangoes over the sink as well 😂🥭

[@rawveganfran247]

Or in the sea is good too 🤩

[@FullyRawKristina]

The best! Thank you so much and many blessings to you!

[@MsTishalish]

@@rawveganfran247 Oh I haven't tried that before, double refreshing 😂

[@Investap]

That’s true. I don’t have patience of cutting mangoes and putting in bowl and then eat. Sorry usually I directly dive into eating fruits and then until I can stop

[@rawveganfran247]

@@Investap true!! I grew up sitting under many mango trees eating until wayyy to full 😂😍

[@1031Fannie]

Hello, just came across your video today. I absolutely love your recipes. Thank you so much for sharing.

[@evereletkline8732]

✨💦Mahalo for keeping it APPROACHABLE, ENCOURAGING & INCLUSIVE!!!

[@SheilaMore-l4v]

Oh yes, that’s a great idea. I do that but I make it like ice cream I freeze my bananas. I like to freeze my fruit mix it together but I do add a little half-and-half, milk or little heavy cream or coconut milk or sometimes I don’t but I like to make it like ice cream. It is delicious.😋

[@gaia_arttt]

I really cant believe people believe this... not even a cow can eat a whole watermelon, a whole melon, a whole mango and 1kg of strawberries in one meal.

[@LorraFae]

she never said she ate ALL of this for a meal. If you actually watch and listen to the whole video you'll hear that she says it can taste even better the next day.

[@nontobekosharonmathonsi6880]

Thank you so much and many blessing to you and your family, please keep up your caring spirit