Best Foods to Eat Before and After Dance Performance or Practice | Bharatanatyam | 2020

[@PratibhaKini]

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZbin Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

[@chilankareyona4785]

Ok

[@sanjanacs4309]

I know this that will work. I am commenting before watching the video. By the way great intro. U give useful tips.. thank you so much.

[@PratibhaKini]

Thanks for watching 🙏

[@reshmithat9580]

Thank for this video 😇😇

[@PratibhaKini]

You are welcome 🙏

[@deekshapai1071]

Healthy body = fit body, isn't it? The amount of knowledge you are sharing, is amazing! You are doing wonderful video by video, vanhi! And yes the video is very useful !

[@PratibhaKini]

Yes, indeed! Thanks a ton for the support 🙏

[@anandabhairavibyananyaa]

You are simply the most underrated channel as far as it comes to fitness. I have always had lean legs, owing to my tall height, but after following your leg workout, my legs feel more ready to dance and can dance for longer hours. Will religiously follow your diet tips too.

[@PratibhaKini]

Very sweet of you to say that 🙏 thanks much for practising with me..

[@santoshiheerakar2460]

Love you madamji you are always awesome at your part thank you for helping your fellow dancers....

[@PratibhaKini]

Pleasure is mine! Thanks for watching! :)

[@jayalakshmy6866]

Very informative! 😀

[@PratibhaKini]

Thanks for watching 🙏

[@surabhidattatri4069]

Hello akka Very useful than the previous one. Thank you for specifically mentioning what when and how much the intakes must be with time duration as well. Thank you so much for clarifying 😃❣️ Definitely would try the diet plan ☺️

[@PratibhaKini]

Glad you liked it..🙏

[@sanjanacs4309]

I will try this. But I don't think I could follow this because. Whatever my mother keeps I have to eat. I will try to follow it

[@PratibhaKini]

Thanks for watching 🙏 I have given many alternatives.. many need no cooking at all.. or whatever healthy food your mom cooks, should be good. Concentrate on portion control 🙏

[@sanjanacs4309]

@@PratibhaKini my stomach is very small. I eat only less amount. Now I started increasing because now only I completed 13

[@PratibhaKini]

@@sanjanacs4309 ok 🙏

[@gkbaliga]

@@sanjanacs4309 Ha Ha...Never mind Sanjana... You will grow big. Listen to mom now... Keep learning. One day it will be your turn to decide what everyone else eats in your house... All the best

[@atvidyas4744]

Useful tips Mam. 👍 Nobody has done this before

[@PratibhaKini]

Thanks much 🙏

[@physicsclass7782]

This is soooooooo helpful , thank you so much mam ❤❤❤❤

[@PratibhaKini]

Pleasure is mine

[@niththi2896]

It was a very useful video... Thank you so much akka... Your tips are very practical and are impressing me a lot.. Waiting for more such videos.. Thanks a lot😊🙏

[@PratibhaKini]

Thanks for watching 🙏 happy you liked it 🙏

[@reshmithat9580]

Surely i will try to follow it...

[@PratibhaKini]

Awesome 🙏

[@babithasurendra2722]

Thank you so much for sharing the information which will help me in maintaining proper diet.🥰❤

[@PratibhaKini]

You are welcome 🙏

[@thebharatanatyamstudent1093]

Super video ma'am.....I will defn use this info u have shared to make changes for practise 👍🏻👍🏻

[@PratibhaKini]

Ty so much 🙏

[@bhavishyasree1321]

This helped me a lot thanks akka

[@PratibhaKini]

@@bhavishyasree1321 you are welcome

[@gkbaliga]

Ha ha.. This is very comprehensive expert nutritionist advise. Mouth watering options too.... This will help me in cycling also... There are many similarities .... My cycling ride is about 1 1/2 to 2 hours, It's aerobic.... Somewhat similar to dancing exercise. Great tips. Thank you

[@PratibhaKini]

Oh yeah.. you could share your secrets as well.. might even help us dancers 😊 thanks a lot 🤗

[@gkbaliga]

@@PratibhaKini Ha Ha.... What can an amateur teach a pro....?

[@PratibhaKini]

@@gkbaliga not at all 🙏

[@prakashkini194]

Well researched and explained. It should be useful to all fitness lovers. Great tips for young dancers. !!! 👌👌👌👍👍👍

[@PratibhaKini]

Thank you so much!! :)

[@champapaga5740]

Very informative one👍 This one is will help all the dancers 😁 Such a good explanation with so much of patience ...and I really love that❤️ All the best ... Will surely try to follow 👍🙏 thanks akka

[@PratibhaKini]

Pleasure is mine 🙏 thanks for watching

[@pratima6848]

Very informative ma'am....I will calculate according to my needs and try this 👍🏻

[@PratibhaKini]

Awesome 🙏

[@muralib8288]

Thank you madam, nice information

[@PratibhaKini]

Pleasure is mine

[@maddybaliga]

Very useful info for Dancers to optimize thier traning and performance 👍🏻

[@PratibhaKini]

❤️❤️

[@danceislove3846]

Thank you so much for the information. I'm very satisfied from your video.😊

[@PratibhaKini]

You are welcome🙏

[@laasyanalluri]

Thank you for this !

[@PratibhaKini]

My pleasure!

[@sulatha6247]

Very well explained dear , thanks a ton from both of us Me n gaurave , , God bless 💖😍🙏

[@PratibhaKini]

So nice of you! Pleasure is mine!

[@bharathir9575]

Good explanation about the nutrients required for dancers and also the timing of food consumption 👍🏻

[@PratibhaKini]

Thanks for watching 🙏

[@PratibhaKini]

Glad you liked it 🙏 thanks for watching 🙏

[@drakshayanirajaputra8030]

Hello.. Namaste. Madam .. All videos are very useful and helpful. Thank you. 🙏 Could you please suggest how 25+ old beginners can develop their practice,stamina and energy . Being working woman they will have less time for practice and exercises. On daily basis what all different practice has to do and how much time they have to do and all. After watching all videos and being a beginner confused what to follow.Please suggest.

[@PratibhaKini]

Glad it is useful! There is no other way than consistently working out and eating healthy food. "How long you need to workout, exercises to include "- all of these have been discussed in my videos. Check this playlist and read the description : kzbin.info/aero/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8

[@drakshayanirajaputra8030]

@@PratibhaKini Noted. Thank you madam 🙏 will follow .

[@chilankareyona4785]

Thank you ☺️😊☺️💓💗 It is very HELPFUL ☺️👍😜

[@PratibhaKini]

Glad you found it useful 🙏

[@latchmiesvirtuallife2964]

Great content. Nice visual on complex vs simple carbs.❤️ Very informative! Thank you.

[@PratibhaKini]

Glad you enjoyed it! Thanks! :)

[@srisathya.r]

This video helped me a lottt. Thank you ❤️❤️😊 Can you do a weightloss video? 🙏🙏🙏

[@PratibhaKini]

Thanks! Check this video kzbin.info/www/bejne/d3vRdod8nZaqes0 Calculate the calories required by you as mentioned in the video(also described in the description of the video) and eat few (~200-300) calories less to lose weight (calorie deficit)

[@reenamoloo8410]

Great

[@PratibhaKini]

Thanks🙏

[@poojapruthvi2468]

Informative ❤️

[@PratibhaKini]

Thanks Pooja 🙏

[@sandhyakulkarni1773]

Very helpful mam.. Is ur online dance class for beginners or for intermediate?

[@PratibhaKini]

As of now, beginners batch has slots for timezones other than IST.

[@niththi2896]

1ST COMMENT

[@PratibhaKini]

Thanks 🙏

[@influenzaadvanced2745]

Any idea about rescue swimming from the Sanskirti book. Currently researching on it, but the slow sanskirt learning curve is a big issue for me.

[@PratibhaKini]

I don't see how this is related to Bharatanatyam/fitness/my videos😊 sorry.. I'm unaware.

[@influenzaadvanced2745]

@@PratibhaKini Not related to the Barathanataz. But using your content on the flexibility to develop my content. Also researching with the sanskirt book as well.

[@influenzaadvanced2745]

@@PratibhaKini I know nothing about "barathanatam". I do respect it. I do honor it anyway.

[@PratibhaKini]

@@influenzaadvanced2745 😊🙏

[@harshitha.uarpitha.u7489]

MAM WHICH PALACE YOU WILL LIVE

[@PratibhaKini]

I stay in Bangalore

[@harshitha.uarpitha.u7489]

OK MAM

[@yogyatasharma6408]

Ma'am I also want to now about online dance classes Plz tell me about it Ma'am

[@PratibhaKini]

*Online Bharatanatyam Classes* Should you be interested, Kindly leave me a direct message on Whatsapp with the following details: a> Name b> Age c> Current City, State and Country of residence . Contact : [phone]

[@yogyatasharma6408]

@@PratibhaKini ohk Ma'am

[@PratibhaKini]

@@yogyatasharma6408 🙏🙏

[@shambhavilaxani1450]

Mam I am doing excerises in the morning what u have uploaded, can I do the dance practice in the evening? Plz reply me mam

[@PratibhaKini]

Definitely 😊

[@shambhavilaxani1450]

Tq u mam 😍😍😍

[@PratibhaKini]

@@shambhavilaxani1450 You are welcome!

[@kavyapriya6280]

I have a doubt as a beginner how much hours should i practice per day

[@PratibhaKini]

There is no such fixed number

[@niharikasrivastava6806]

Hello

[@PratibhaKini]

Hello

[@niharikasrivastava6806]

@@PratibhaKini I am niharika srivastava

[@niharikasrivastava6806]

I see your vidio

[@PratibhaKini]

Ty for watching my videos

[@niharikasrivastava6806]

@@PratibhaKini ..... I am teach bhratnatyum

[@niharikasrivastava6806]

Hello

[@PratibhaKini]

Hello