BEST FOODS to Eat During your FIRST TRIMESTER

Nausea, fatigue, food aversions...what should you be focusing on eating during this crazy trimester of pregnancy??? And are there food that can HELP make the nausea go away?? Yes, yes and YES!
Hi! I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :).
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[@laybanks6350]

Is it weird I’m not pregnant but watching pregnancy videos 😂🤔

[@tj-uk7pr]

No it's not weird, you will be prepared and knowledgeable of healthy foods for pregnancy! 😊 she also said it's good to start before ttc (trying to conceive)

[@brittanymorgan689]

You trying lol?, no judgement

[@laybanks6350]

@@brittanymorgan689 lol noooo not yet at least

[@SarahOpalPearson4JesusofNazare]

No! Not at all!

[@jessicagideon6873]

🤣

[@meliamedaverman3558]

I'm here on KZbin searching for what to eat on 1st trimester and came across your video. I find out Im pregnant 3 weeks ago and I hardly eat anything except fruits. I just can't eat and I am so HUNGRY and I can't go on like this anymore.

[@nayeli_1731]

Same here i just found out im 6 weeks and literally cannot eat any actual meals i just snack all day or at least try to i drink alot of smoothies or acai bowls

[@meliamedaverman3558]

@@nayeli_1731 congratulations to you! Your first? This is my first pregnancy and I didn't know what to expect.lol. I'm nearly 3 months, the last 3 days in a row I had no sickness I was quite happy and was able to eat the last 3 days. I'm back to not eating again.lol

[@kaylaherincharles]

@@meliamedaverman3558 what are the chances I would see a comment from someone I'm familiar with kinda lol we are fb friends. I'm expecting my 2nd, but haven't announced publicly or anything. Just looking up the same things you were/are. Even though we have a 2 year old son, always something to learn and know with each pregnancy. Have you had your child yet?

[@awomansfriend5784]

I've just found out I'm pregnant I've been pregnant a few times, but there's always room to learn More. I'm getting a lot more symptoms then I usually have done before. No sickness Thank Goodness 😅 I'm light headed cold feet craving salty foods I like eggs but only yolk.

[@atekagac]

This was super helpful, clear and to the point.

[@asmaben5246]

This is the best video so far!! Thank you so much 😊

[@nicolemartin-pz1wl]

I drink lots of coconut water and regular water to stay hydrated and it helps really well with my nausea along with sucking lemons. Lemons take away my nausea as well and I take prenatals every day along with eating fresh foods no can foods and no box 😅❤

[@redrope022]

Brewers yeast, in my opinion, is soooo good on popped corn and eggs!

[@Plannerwife]

Really interesting. Didn't know (from another one of your videos) that vitamin d helps with pain. That folic and folate were different. I have some all natural prenatal vitamins that I ordered that have b9, thank you for that! I am going to start taking them prior to trying to conceive! Love your info. Very straight forward without unnecessary info.

[@Flower-yc7hr]

I’m worried her literally talking about food is going to make me cringe 🤢 but I hope this helps me. I’m in my 1st trimester & can barely eat anything.

[@alexisparks944]

Same here I can’t even eat… I can be hungry and just cannot eat 🥺

[@airissimone3889]

Thank you!! This was helpful

[@piya3537]

Thankyou so much for the valuable information ❤

[@jenniferbenavides8626]

Very helpful, thank you!

[@EButta71]

This was excellent information. I'm going to have rewatch this often. Thank you.

[@guidinglight444]

Been craving hearty food like soup and baked potatoes

[@nangogh2935]

شُكراً ، فيديو مليان معلومات مهمه واساسية للحمل 🤍

[@DobertCe]

Thank you. Very interesting and informative video

[@ferggieorellana1722]

Thank you for this video.

[@cuteyleah]

Thank you for this video!

[@lavieestbelle6068]

I am definitely subscribing. This is a good content. 👏👏👏

[@emeliakay5528]

I’ve been craving broccoli cheddar soup and a baguette OR biscuits and gravy ALL the time. I’m trying to eat healthier foods but fetus disagrees and makes me vomit. 😅 I also didn’t find out until 7 weeks and started prenatals the same day. I had Covid when I was about 3 weeks pregnant and lost 15 pounds from being so sick. I’m EXTRA concerned about this pregnancy for those reasons and the fact that I’ve experienced pregnancy loss before. Wish me luck! 🤞🏻

[@RidaMoLive]

Praying all is well!

[@charumunjal4895]

Good Luck ❤

[@sulainanadinih398]

wish you luck

[@SarahOpalPearson4JesusofNazare]

Let us know how your pregnancy went!

[@macturner80]

great video!

[@nikki.khristmas.british6155]

Thank you You Tube suggested your channel glad I subscribed 😀

[@lovebeauty3877]

Thank you 💕

[@aseelalbaithany5070]

Thank you

[@BeautywithAndrea]

Thank you SO much!!!

[@LovingLaShae]

Thank youuuuu! ❤️

[@dominicnaakman7829]

You are so good 💯❤️

[@yusufbaker6602]

I guess Im pretty off topic but do anybody know a good place to watch new tv shows online?

[@creativeMiniature]

I don’t have nausea till now. I am on my 7th week

[@nanaakuaanowaboahen9154]

You're lucky 😊😊

[@angelissotomayor5868]

i’m in my first trimester n i have no appetite n i can’t keep food down

[@WelshWellness]

Sorry to hear! Do your best. Bone broth or coconut water can help you restore the nutrients you may be losing :)

[@lizannjennifervalleser8679]

Im in my first trimester in my 9 weeks and i hate all mostly kinds of food i barely eat and im so super tired

[@PremierHealthcare-jm3vu]

Please can i take chia seeds in my first trimester of pregnancy

[@manomao6301]

Ugh I’m 7 weeks and can go a whole day without eating I can’t keep anything down😭

[@rashawnblanks3470]

Are breakfast essentials ok for pregnancy

[@edithumuraza2308]

I'm in 1st semester I didn't get nausea am eating all food.

[@donnisceagoddard6840]

Lucky! I’m constantly nauseous 🤢 and food is not my friend 😣

[@chasingraynbows]

Great video

[@Sirius_Blazing_Star]

Avocado 🥑 and Fish Oil 🐠 🐟👌👩‍🍼🤰

[@kukyo9381]

pregnant woman NEED TO AVOID RED MEAT AT ALL COST as a vegeterian i don't eat any meat but my doctors and everyone here on the internet says to STAY AWAY FROM RED MEAT idk why you wouldn't know that regarding your helpful tips pleases be careful what you advise others also to anyone who reads this this don't just blindly trust someones words ever not even mine do your research ask your trusted doctors

[@califreshour8766]

you either misunderstood her or are trying to misinform people. she did not say to eat bloody meat, she said red meat. i have never heard of someone being told they have to stop eating red meats, they just have to be fully cooked.

[@emstar1766]

Stop making videos

[@seizuregirlllll]

Negative Nancy

[@harriettubman337]

Go away

[@itstorraymoncheri5656]

Thank you