Best Foods to Lower Cholesterol Fast

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High cholesterol starts with yourself because definitely you and your bad eating habits are the cause for the mess and therefore cleaning it up will also be your concern. Today, medications for cholesterol will actually do you more harm than good in that they have adverse side effects and therefore it would be good for you to try out the natural cures. Natural cures for cholesterol are easy as well as very cheap to administer because they comprise of components that are readily available in the market. Bad cholesterol means that you need a lot of high fiber foods in your diets everyday. In fact, making bad cholesterol goods is a matter of incorporating the good foods in your diets and kicking away the bad ones. The good thing is that once you know what the cause of your cholesterol was, you can simply reverse it before it lowers your heartbeat.
Drink freshly squeezed carrot and beet juice as the two have been tested and tried over time and they have been found to flush out fat from the livers bile which in turn lowers cholesterol. Drink lots of water every given day. Eliminate high caffeine content coffee from your diet and instead incorporate green tea. Avoid alcohol like the plague. This has been known to raise cholesterol levels in the body.
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