Best Grain For Weight Loss |

Best Grain For Weight Loss | #shorts 687 | #health #nutrition #fitness #fatloss #musclegain #training #grain
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[@Cyanide_Mallika]

I can't explain how much I appreciate your content ❤️❤️❤️

[@AugustineValley]

Make a video on : Home workout to get lean and in shape for the night shift people and for the desk job people who can't go to gym due to time constraints ❤

[@adityagupta6200]

Bro Please make a short for extra essential Supplements for Bodybuilding and also list -out High metabolism Food

[@MANISH_6625]

Sir me 82kg(overweight) ka hu and i want to loose weight. Even college(architecture) ke busy life me daily ka 1 meal hota hai roughly around 4-5 roti and sabji kabhi kabaar upar niche and still mera weight last 8-10 months me same. Please help me regarding this.

[@SOUL-20]

Transform

[@kaushiksarkar7837]

24 hour water fasting ko explain kro bhaiya

[@theuntrainedsinger1185]

Mtlb Khao Kam hago zyada

[@mdimtiyaz8245]

Bhai jitna khaoge us se jyada hagg nahi paoge...😂😂😂😂

[@karna369]

​@@mdimtiyaz8245channei khalo

[@mr.beanfromuk8970]

Gawar

[@jaspreetsinghahuja1916]

Slight calorie deficit me cutting ke time muscle build hoti hai kya

[@nandini7080]

Hello sir intermittent fasting ke dauran ghee coffee Pi sakte hain

[@royalabhaygamer]

Bro tell me how to complete intake protein in less calorie and money?

[@pragyabhakti2186]

24 bar khana chawa chawa kar khow Or rat ko 1 glass hot milk with ashv ghandha

[@betterviews1226]

Koi esa treqa btaain k km khaane se stomach full ho jaai or bar bar khaane ki cravings na ho From, pakistan

[@MubeenaParveen-t3v]

Savikar Bharatwaj k video dekho 32baar formula

[@predatorOP1]

Protein aur fiber jyada hona chahiye food me ...

[@karna369]

What is best pre workout meal?

[@DarshanSingh-m2u]

Darshan singh present ✋✋✋

[@anish_6966]

hello sir i am 185cm long with 58kg weight i am slinny guy guide me

[@abhijeetdakua7116]

Sir I am a vegetarian ,I want to know about best protein plan with less calories,as I take 100 gm soya chunks it is almost 320 cal

[@indranilrakshit8990]

Mar jayega bhai. 50gm soya max per day, usse zyada and your estrogen levels will start going up

[@elinaratha5560]

Transform

[@alexdefosakasosa]

Less calories more protein

[@alexdefosakasosa]

Veg

[@queenslife5218]

How to calculate colories

[@shaikhrimsha]

How to decrease fast food cravings?

[@rational_indian]

Eating healthy food during craving

[@karna369]

Jeebh kaat dei

[@muhammadakramatari2105]

Sir plz reply weight maintain ke leye exercise kya karni chahiye plz reply sir me roz ye question pochti hon ap se me house wife hon

[@shubhambanswal2902]

Bhai kuch fiber reach foods bataye ho easily available aur khaye ja sake. Protein intake k chakkar m kafi gas ho rhi he Note I am already including salad in my meal (onion, kheera, etc)

[@lolpol56]

Bhai kheera pahle kha lo khane ke sath nahi, tomato,cabbage aur beetroot kha sakte ho. Otherwise best fiber source fruits kha sakte ho daily fiber intake Mai fruits se maintain karta hu papita, peru, aaple, watermelon. Otherwise salad khane se pahle consume karlo badme khana Khao aur ha pani thik rakho gas nahi hongi

[@shubhambanswal2902]

@@lolpol56 bro dikkat hi wahi he na, jyada khaya nhi jata agar protein bodyweight k 1.5-2 gm pura Krna he toh 😔

[@lolpol56]

@@shubhambanswal2902 shuru me dikkat hongi dhere dhere workout intensity aur metabolism bhi badenga

[@tanveerfitness001]

Transform

[@csfilms34]

Bhai normal khane se weight loss ho sakta he kya subh se leke raat tak normal khana to calories kitni hogi andajan woh ek video bhana dona please bhai ❤

[@znr2199]

Yes

[@csfilms34]

Bhai normal khane se weight loss ho sakta he kya subh se leke raat tak normal khana to calories kitni hogi andajan woh ek video bhaja dona please bhai ❤

[@iamrukhsarsaifi]

Aap koi bhi khana Khao bs apne khane ka portion kam kar do weightloss jarur hoga and half and ki daily walk 100%weightloss hoga

[@abhinaymishra7764]

Sir Jo log walk nahi kar sakte wo log wait kaise lose kare explain

[@ggodfather]

Fasting kro

[@imanishkapoor]

Kyun nahi kar sakte