BEST HOMEMADE ICE PACK!! Pro tip 🥶❄️

Dr Monte has talked about the proper care of injuries in prior videos. This includes using cryotherapy or icing to help with the healing process. In this video he gives the recipe for making the perfect ice pack at home. This will never fully freeze, so it can easily mold around any body part to ice it properly. This works amazing for difficult injuries of the knee, ankle, shoulder or neck.
All you need is rubbing alcohol, water and ziplock bags.

[@geekedrehab]

This actually works really well!! Give it a try

[@marygrantham3456]

that is a good plsn.😊