BEST JIU JITSU SOLO DRILLS

[@farscape1975]

Please do part 2. We newbies need all the help we can. Thanks!

[@willbrooksofficial]

@@farscape1975 sounds good! I got you 🤙🏼

[@mausieur]

Yes please. Especially for some of us who are inflexible

[@1622WarHammer]

I definitely like this, please do a part two! These are so appreciated giving me a different perspective from my classes

[@willbrooksofficial]

@@1622WarHammer I got you, brother. I’ll add part 2 to my list 💪🏼

[@paulopenteado3928]

Excellent video, with a clear explanation of the How and Why for each drill. Thank you!!

[@willbrooksofficial]

@@paulopenteado3928 glad you liked it! More on the way!

[@raiklaub975]

Knee slice will be a new part of my drills - thanks. What I like is planks on a gymnastic ball with extended feet, then crossing the feet to make your hip twist. Very good for strong core

[@willbrooksofficial]

@@raiklaub975 I love the knee slides 🤙🏼 oh yea, that sounds great for core

[@percules7204]

Great way to train outside of class. Thanks for this video! Looking forward to pt 2 !!

[@willbrooksofficial]

@@percules7204 thanks fam. Much appreciated

[@rozennbergfridi9206]

Dude that gym is beautiful. Thanks for this content bro,great as always.

[@willbrooksofficial]

@@rozennbergfridi9206 thanks my man! If you’re ever in the Cleveland area, come visit. More vids on the way 🤝

[@bushmaster3967]

Military so I travel a lot. Thanks for making this, a part two would be great!

[@willbrooksofficial]

@@bushmaster3967 I appreciate that. Part two is on the way! Should be posted within a week

[@julioacosta9908]

Excellent my brother please do the 2 part of the drills is very important practice it and I know will help me to roll more confidence. Thank you and big Oz to you !

[@willbrooksofficial]

@@julioacosta9908 thanks brother! Adding part 2 to my list 🤙🏼

[@frankpork7665]

Thank you!!!!

[@willbrooksofficial]

@@frankpork7665 anytime brother 🤙🏼

[@lavoy4]

I appreciate you doing this, I will like to see a part two

[@willbrooksofficial]

@@lavoy4 much appreciated. Looks like I’m adding part 2 to the list 🤙🏼

[@aserfx]

Absolutely fantastic. Thanks man

[@willbrooksofficial]

@@aserfx glad you liked it 🤙🏼

[@WallaceMartialArts]

Great job bro! Thx for the insight 👍🏼👏🏼

[@willbrooksofficial]

@@WallaceMartialArts anytime bro 🤙🏼 i appreciate you 👊🏼

[@thompsonracing2294]

Exactly what I needed! Thabks

[@willbrooksofficial]

@@thompsonracing2294 happy to help 🤝

[@markimeadows1767]

I love that technical stand up!! So smart and safe! And the barrel roll, which I plan on using to roll out of your jeep the next time it acts like we’re off-roading when we hit a bump in the road 😂😂😂

[@willbrooksofficial]

@@markimeadows1767 hahahahaha!!! You and me both 😂😂😂

[@cem7387]

ill use these to warm up in class

[@willbrooksofficial]

@@cem7387 that’s a perfect way to incorporate these

[@Burkesquest8]

Part 2 please🤙🏻👊🏻🤙🏻

[@willbrooksofficial]

@@Burkesquest8 on the way brother 🤙🏼

[@marcsee4072]

Part2 please

[@willbrooksofficial]

@@marcsee4072 on the way 🤙🏼

[@trentmanzanares3472]

Sidewinders!!!!

[@willbrooksofficial]

@@trentmanzanares3472 love that name for them 🤙🏼

[@bhshakari]

P2 please

[@willbrooksofficial]

@@bhshakari I got you

[@americasson09]

Part 2

[@willbrooksofficial]

@@americasson09 on the way 🤙🏼

[@ArtofRHMcClurg]

Forward shrimps are kryptonite, for me right now…oi.

[@willbrooksofficial]

@@ArtofRHMcClurg haha I feel it

[@harshaltheboss]

Bro does building muscles make me less athletic? And less functional?

[@willbrooksofficial]

@@harshaltheboss it can, but you would have to build a ton of muscle for this to be the case. Imagine a professional bodybuilder trying to move with the fluidity that jiu-jitsu requires. It’s not going to be pretty. Now, I’m not saying that the tipping point is becoming a professional bodybuilder. I’m sure you would lose athleticism and functionality well before you became a pro. I think what’s important to focus on as you build more muscle is flexibility and mobility. These are two aspects that many who build larger amounts of muscle do not focus on. Personally, I like to weight lift and include functional training in my regimen. I think if you do the same while focusing on flexibility/mobility, you’ll do great.

[@harshaltheboss]

@@willbrooksofficial ya bro so what's the functional training?

[@christiankennedy9417]

When you roll, put you the arm straight on the mat (behind your back). Use it as an extension of you shoulder line. Then as you are coming down, use the other arm straight as an extension of the same line. You really want to become more aware of that shoulder line, so you are rolling from shoulder to shoulder. In the video it goes from shoulder to the back. Besides rolling, just spending a lot of time in the inverted position, and play around more and more, is also something I would recommend.

[@willbrooksofficial]

@@christiankennedy9417 love that. Keep in mind there’s more than one way to do this one. Love the recommendation spending more time inverted while also playing around more. Thanks 🤙🏼

[@rxl.m]

1st

[@willbrooksofficial]

@@rxl.m 🤙🏼🤙🏼