Best Keto Hummus | No Cauliflower | Easy To Keto Recipes

Classic hummus (in small quantities) is usually allowed when you are on the ketogenic diet. However, its important to note that hummus is not necessarily a low carb food option. So many people have turned to cauliflower as a replacement for garbanzo beans or chickpeas, but let's be truthful here...cauliflower hummus is not REAL hummus. There, I said it! Let me introduce you to a low carb, keto friendly hummus that is not made from garbanzo beans or cauliflower. Check out this video and see for yourself how you can finally have real hummus (even in large quantities) as part of your keto lifestyle.
For Ground Lupin: amzn.to/3du6UYe
Macros -
For the entire recipe yielding 1 1/2 cups of hummus:
Calories - 767
Fat - 64g
Net Carbs - 6g
Protein - 31g
Ingredient:
Ground Lupin - 1/2 cup
Water - 1 cup + approx 1/4 cup, divided
Himalayan Pink Salt - 1/2 tsp or to taste
Cumin Powder - 1/2 tsp
Lemon Juice - 1 Tbsp or to taste
Tahini - 2 Tbsp
Extra Virgin Olive Oil - 3 Tbsp plus additional for garnishing
Garlic - 1 clove
Paprika - for garnishing
Method:
1. In a microwave safe bowl, add Lupin, Salt and 1 cup Water. Microwave for 3 minutes.
2. Add cooked Lupin to a blender jar along with Cumin Powder, Lemon Juice, Tahini, Olive Oil, Garlic and few tablespoons of water.
3. Grind to a smooth paste, adding additional water if needed to help grind.
4. Spread hummus on a platter and drizzle Olive Oil and sprinkle paprika on top.
How to make low carb hummus, low carb hummus recipe, keto vegetarian recipes, how to make hummus without garbanzo beans.

[@chilam8955]

I will definitely try to make this tomorrow. Thanks👍

[@chelsabailey1018]

Great video! Thanks for posting. Will have to try this!!

[@ksent923]

Looks amazing! Thanks for sharing!

[@plantbasedmarie]

I'm transitioning to "keto vegetarian" and looking for recipes for inspiration. I'm so happy to find your channel 🥰

[@renus6015]

nice.... will try this and other recipes with lupin...

[@charliegee9171]

Thanks, have missed humus, will give this a try!

[@josie4peace]

Thank you so much! I came to KZbin in search of a low-carb hummus without cauliflower. And I have all these ingredients on hand. New subscriber. :o)

[@neurocosm]

There is no mistaking the flavor of chickpeas, but I think the key to great hummus is the quality of the tahini, and you nailed it. :D

[@lhs1221]

Awesome! I’ve got to find this bean...I’d been avoiding chickpeas because of the carb count.

[@rpowling]

Yum! Thank you so much for this recipe. I paused the video and ordered ground lupini beans, and cannot wait to make this! YUMMMM 🤤

[@EasyToKeto]

You are so welcome! I think you will be pleasantly surprised with the taste.

[@rebeccavogler9420]

Soooo good!! I just made it and was thrilled

[@EasyToKeto]

So glad you like it! Thanks for the feedback :)

[@rosym6907]

Thumbs up, love your channel

[@anitav7799]

This is a great idea. Thank you.

[@EasyToKeto]

Glad it was helpful!

[@MD-cu6wq]

Looks awesome, off to buy Lupins!

[@Zan1T2]

Thank you!

[@ssarwat2233]

Can you please share your workout routine. You've always looked so amazing . And we can already tell half of it is by the way you choose to eat.

[@jessicaaudate]

I cannot wait to try this. I have a jar of lupin beans in the fridge I didn't know what to do with. I was thinking I could use them for a vegan tuna salad. I typed in lupin and this came up!!!

[@EasyToKeto]

Awesome! Hope you enjoy it as much as I do!

[@christyleverleigh1243]

So excited to try this version of hummus. I just ordered my lupin flour. Interested to see what else I can use it for. New subscriber!

[@EasyToKeto]

Thanks for subbing!

[@karlynnperlberg8231]

Makes good noodles.

[@michaeltolle2761]

McDonald's microwaves their pancakes an indirect comparison. I like your tip about storing tahini upside down. Besides lupin Costco is also a Vitamix blender retailer. Will not be disappointed!

[@KettleBones]

Looks excellent! I discovered lupin flour relatively recently and haven't tried hummus yet. Will definitely try it. Thanks for the recipe!

[@mfarace67]

I can only find lupin flour. Did you try making this with lupin flour instead of ground lupin?

[@lindabutler7958]

@@mfarace67 isn't ground lupin basically the same thing? Ie' lupin flour is just ground lupin.

[@mfarace67]

@@lindabutler7958 I think it depends on how finely you ground it, like the difference between regular sugar and powdered sugar.

[@aschachtner31]

I have used both flakes and flour but prefer the flour because it’s much easier (no need to blend). Still rehydrate in microwave though. ☺️

[@captainwho1]

I wish I could eat this stuff. Being pro-inflammatory I have to watch my Omega 6 intake and tahini has 23% by weight Omega 6. Beware anyone with chronic inflammation. I will try this in the future if I can get it under control. Thanks for sharing the recipe.

[@nobahdy]

Home run recipe!

[@karinc5736]

I made this recipe, yum!! My Lupin is in flour form, so 1/2 cup of the lupin flour needed quite a bit more liquid to make it fluffy and not paste-like. It’s delicious, tastes like hummus!!

[@EasyToKeto]

Awesome! I also have lupin flour but I use it more for dough type recipes. Thanks for sharing your feedback.

[@sweetpea7603]

Hi! I've been following you for years on 'Show Me The Curry'. I am so glad I found you here. Please tell me that you can use the Lupin FLOUR. I am having a hard time finding the granules. I would love to be able to make this recipie. Canadian Hummus Fan.

[@EasyToKeto]

Hi! So glad you found me :). I have not tried this recipe with the flour because I am imagining a very pasty end product (similar to using besan or chickpea flour vs whole chana or garbanzo). If you try it (please do so in a very small batch), I'd be interested in your feedback.

[@debrabo100]

❤️❤️

[@colleent3631]

This looks amazing, question, can I cook the lupin on the stove as I try not to use the micro wave when possible

[@EasyToKeto]

Yes, you have to boil water first (1 to 4 ratio), add the lupin, cook for 3 minutes, then drain the water.

[@heavenlee1965]

I'm new with hummus, what all do you do with it, how do you normally make it part of a snack or meal?

[@Believe30]

Can you substitute lupin flour cup for cup here?

[@mightbegenius]

This is only allowed in small quantities as well. The ground lupin itself is 16 grams of carbs per serving.

[@EasyToKeto]

You can subtract the fiber from the total carbs...it's almost 0

[@nobahdy]

Lupin bean falafel maybe?

[@EasyToKeto]

Its on my list to try :)

[@positivemusic1531]

How many grams is 1/2 cup of lupin flakes? Tried google and nothing came back in search results.

[@andersjensen6120]

Can you blend whole lupin Beans with same result?

[@EasyToKeto]

I have not tried whole lupin beans because I am not able to find them where I live but I would imagine that if they are cooked, they would blend the same.

[@kristentaylor5359]

so I wonder.. could ground lupin be used to make a keto falafel too?? hmmmm

[@aschachtner31]

I think the Serious Keto channel may have done that. Not sure what consistency of lupin he used though.

[@mariabenjamin8018]

I normally dont have problems with beans but the Lupin made my stomach feel awful

[@crystaljenn123]

What did you just say? 767 calories? 😦

[@jessicaaudate]

And yes I had to stop eating regular hummus because it made my heart race. No thanks!