What I Eat In A Day | Keto Vegetarian Diet | Weekend Edition | Easy to Keto

Most days, I practice intermittent fasting but on weekends, I like to splurge a little. Here is a full day of eating while being on a vegetarian keto diet (Breakfast, Lunch and Dinner). Comment below if you'd like to see more of these videos or what you eat in a day.
Recipe for Keto Biscuits: • Low Carb Keto Biscuits...
Recipe for Spicy Keto Mushroom Soup: • Keto Spicy Mushroom So...
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#whatieatinaday #ketolifestyle #vegetarianketo
Can vegetarians be on the keto diet, vegetarian keto recipes, keto mushroom soup, keto biscuits, lupin, low carb quesadillas, keto coffee.

[@nataliamehta8890]

Your Keto recipes are godsend for vegetarians. I Look forward to your recipes. Please don’t stop experimenting with your recipes.

[@EasyToKeto]

Thank you so much!

[@danaseymour9213]

Oh my word!! I almost cried when I opened this video and heard your voice Hetal. I’ve been using your recipes and watching your videos on “Show me the Curry” for 15 years now. So grateful you are still cooking and sharing with us. Subscribed immediately! 😍

[@EasyToKeto]

You just made my day!! :)

[@Charu2111]

Please make more videos like these! Great to get ideas for a vegetarian keto diet

[@starrynight1329]

I'm so happy I found your channel. I haven't started the keto diet yet but have been looking at recipes and I can't wait to try yours because these ones are so uncomplicated. I didn't know how to make quesadillas but I do now. Thank you very much for sharing your video. 😊

[@nakeasimone13]

Ive been subbed to you for over a year and I didn’t have the notification bell checked🤦🏾‍♀️ now I must binge watch your videos thank you for sharing I cannot wait to try your recipes:)

[@suewilkinson9629]

Would love to see more veggie what I eat in a days vids. Thanks so much!

[@pgreene62]

You look amazing! I just subscribed to your channel. Thank you for sharing your keto recipes 🌻

[@panjibear7412]

It’s so real big to watch you . Your voice like a soft music to the ears .

[@astridreads]

YUM! Making the quesadillas tomorrow for sure

[@vics4417]

I did keto about a year ago and lost 10 pounds I recently turned vegetarian but wanted to do keto again and I was really struggling to figure out what to eat. I am very grateful for your videos and I love mushrooms.

[@cinderellasCurse]

You’re an inspiration 😻

[@dasikakn]

That keto biscuit! 😋 I miss the feeling of morning breakfast. I don’t miss the bread. Just the routine of it. This looks like a nice option for a day I want to spoil myself a bit.

[@navedsheikh1029]

The Agoge diet works best for fat loss. I tried the keto diet but it was so difficult to adhere to and very harming on the body.

[@manishadias1250]

Love your videos - thank you!

[@EasyToKeto]

Thanks for watching!

[@chiravuris]

Omg! I used to watch your channel, ‘show me the curry’. It was very helpful when I first moved to the US 10 years ago!!

[@kimwade6249]

I am a vegetarian new to keto, so glad I found your channel 🙂

[@EasyToKeto]

Welcome!!

[@sandraedwards5746]

I’ve been a lacto-ovo vegetarian for over 30 years . I am about 10-15 lbs overweight and post menopausal. I tried keto for the past 6 months. I initially lost about 7 lbs ( in first 2 months) but no further weight loss. I think I was over doing cheese and heavy cream ( which I read is better than half and half for keto). I got discouraged around thanksgiving and went off keto. I plan to get back on the keto wagon , and hope your channel can help me get more variety and nutritious options. Most of the other channels have a big meat component which goes against my humanity. Thank you so much for providing vegetarians with the ability to go keto.

[@EasyToKeto]

You are very welcome! When you start keto, the pounds seem to drop off fast (depending on how much you want to lose). Just going low carb helps, but eventually, you need to start monitoring your macros and calorie intake. Heavy cream and cheese fit nicely into a vegetarian keto diet but definitely in moderation.

[@Anthonyinkz]

Yummy food, gave me some good ideas thankyou.

[@EasyToKeto]

You’re welcome 😊

[@zainabyusuph2091]

Nice one

[@AnilaDhaliwal]

Wow look what I found ?.. it’s you from curry to this channel I am happy I have subscribed your channel....as I was looking vegi keto diet recipe🙌😘💯👌🍲🌸

[@EasyToKeto]

Thanks and welcome!

[@anuradhakundal940]

Thank you so much Hetal. Nice to see you back. I am following you since many years and I am extremely happy that my wish come true. Actually since many months I am searching for Indian vegetarian keto diet and couldn’t get satisfactory answer and here it is you solve my problem😄thank you!!🙏🏻. I have a request that can you mention in a video that how we can count macros in each dish. For me it’s a big headache. Like if we make kadai mashroom how can I count the numbers 😌

[@EasyToKeto]

Thanks so much for your support! I'll try to make a video to explain the macro counting process.

[@pamelapati1219]

Also try the brand tortilla, Ole Xtreme Lo carb, high fiber. Thanks for the recipes. Please also include shots of the cute doggie.

[@EasyToKeto]

Yes, I use the Ole tortillas as well. My husband and I prefer to use those to accompany our Indian meals (replacement for chapati), but the Fit & Active ones crisp up much better for quesadillas. Will remember to include Benji next time :).

[@ananddatkhile1654]

I wanted to like the keto diet but it was just impossible, I felt horrible. Then I saw a review about the *Agoge diet* and I tried it and it was awesome.

[@sweetyworld2167]

Please tell something about agoga diet

[@royalscribecomments1303]

Really missing you and your keto recipes. Please come back. 😔

[@Saffiyasvlogs]

Hey its way too far from currys to keto. Learnt cooking from you guys. Its so nice to see you again .

[@EasyToKeto]

Thank you! Not too far as I now make keto curries :).

[@promiakter597]

Good

[@vipulbhavsar8522]

Nice video

[@madhukoka1364]

Hi Hetal- Made the broccoli cheddar soup yesterday and savoring it bowl by bowl. Thanks for a delicious recipe. Can you please post a low carb recipe for Thepla?❤️

[@EasyToKeto]

So glad you're enjoying the soup...it's one of my favorites, too. I haven't tried thepla yet but sounds like something I'd love to experiment with...thanks for the suggestion. :)

[@carinekeza6754]

You look gorgeous beautiful skin and your voice so calm. Thank you i love how you eat i wll try it🙌

[@EasyToKeto]

Thank you so much 🤗

[@noeR_22]

Miss y’all doing videos again.

[@sharpcitizens9936]

When I heard that Anuja moved to India, I stopped watching show me the curry. Now after many years while searching for vegetarian keto recipe your channel and face in thumbnail popped up and I thought is this Hetal? But channel name was different but I opened it and loved all your recipes. Welcome back Hetal.💐. ❤. Can you also make your workouts routine videos in gym and home? And keep doing good work and your recipes are amaaaaazing

[@dipzdes2480]

Are you the same who had show me curry channel...nice to see u after long time...good luck ✌️

[@EasyToKeto]

Yes I am and still do! Thank you!

[@AC-qi3we]

This is amazing! thanks for sharing. Where do you buy the Lupin flour. And is there any recipe for dosa and sambhar! Craving for it :-(

[@EasyToKeto]

Thanks! I buy Lupin flour from Amazon and I was able to find ground lupin from my local Costco (though I think they have stopped carrying it). Ground lupin is also available online.

[@grandpacavendish4422]

Hello Hetal: Great video, with many helpful tips. As regards the intermittent fasting...does a “Bulletproof” type coffee break the fast? I hear various opinions on this. Thanks. Ed

[@EasyToKeto]

Thank you Ed! It is my understanding that anything with calories will break a fast. Since a bulletproof coffee usually has coconut oil, butter or MCT oil, it will break your fast. Black coffee or black/green tea will not. You can use a little sweetener like monk fruit/stevia or a little erythritol.

[@urvashigutka5091]

Can u send amazon link for ur keto tortillas?

[@RS_82]

I am a Jain and cant eat eggs. What to use instead of eggs whites or flax seeds?

[@lxsk5865]

What brand butter u buy

[@HermaneseLewis]

I would love to be vegetarian, but I take blood thinners and can't have green leafy vegetables 👎🏽 ! Do you have any advice ???

[@apoorvapatwardhan7080]

what i eat in a day from abuja too please

[@DelusionDispeller]

Dairy allergy here so heavy cream is Out! No butter either

[@rashmipatel5471]

Hey dear where I can buy totias and which brand it is ?

[@mikudp]

Nice and healthy recipes. Can you please share from where did you brought that stainless steel container in which you store your sweater. If possible can you please share its link. Thank you.

[@EasyToKeto]

Thank you! I purchased the steel containers on a trip to Chennai almost 14 years ago. They came in a set of 3 (Sugar, Tea, Coffee). Sorry, I don't have a link to share.

[@kalpeshn3092]

Great ideas! Thanks for the inspiration. I crave dhal and lentils. Any thoughts about keto-friendly options?

[@EasyToKeto]

Thank you! Yes, me, too! I'm trying different things...will post as soon as I perfect something :)

[@happysurbhi]

What is lupin? And how do u prepare it? X

[@jayanthinarasimha4680]

Hetal I like watching your videos all of it with your friend Ahuja which you have stopped,with your daughter or be it just you. All your recipes are tempting. In this receipe is there any substitute for mushroom. Well keep your keto receipe video going on. You look pretty and your videos are adorable.🙏

[@EasyToKeto]

Thank you so much 😊. I haven't stopped making videos with Anuja. That's just a different channel (ShowMeTheCurry). On this channel, its only keto videos. You can leave out mushrooms in the quesadilla and add bell peppers, onions, olives, jalapenos, etc. Also try the broccoli cheese soup if you don't like mushroom soup. kzbin.info/www/bejne/pYvRfaCgiZatpKM

[@jayanthinarasimha4680]

@@EasyToKeto I tried your broccoli soup and it's almost my staple food.

[@tinu0121]

Walmart sells 'OLE' brand of tortillas. They have spinach flavor and regular flaxseed variety. 4g net carbs/tortilla. Love those

[@EasyToKeto]

Yes, I use the plain ones as a chapati substitute for Indian meals.

[@shardachaudhari2094]

Please send me keto biscuits recipe

[@puja4079]

Is erythritol safe in terms of gut health?

[@firstlast8108]

where is the biscuit recipe?

[@sonallele9109]

Isnt it the same home where you both used to do the cooking videos 7 yrs bk?

[@EasyToKeto]

Lol! Yes...I'm still in the same house :)

[@joncarro]

What's the lupin recipe that you referenced? Is that the Lupin upma?

[@EasyToKeto]

It is the same ground lupin I used for upma but made few small changes (added tomatoes, etc).

[@joncarro]

@@EasyToKeto Thanks! Your Keto recipes are fantastic! I'm a longtime fan of yours!

[@nanditamalik9761]

Is it okay to have a teaspoon or so of erythritol/monk fruit daily?

[@EasyToKeto]

Absolutely! They don't spike blood sugar.

[@cinderellasCurse]

How do you make the lupin?

[@EasyToKeto]

You can see this recipe: kzbin.info/www/bejne/aIWYo2aCrbqXoa8. I made just a few changes, like adding tomatoes.

[@humptydumpty1835]

Whats easy in these fancy recepies

[@akbarganteng1361]

The main reason I started dieting was to get rid of cellulite, however keto made it unbearable.. That's why I tried the *Agoge diet* and it worked great

[@josie4peace]

Vegan Keto is actually very easy to follow and I'm always satiated! 🥑

[@alltimeblockbuster1987]

I eat so much sandwich tnsbshd

[@ankitkhatri8013]

Where are you ? you lost since couple of months

[@diegoflores5602]

If you ask me, keto is not for most people. It's just really tough to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

[@josie4peace]

Vegan Keto is actually very easy to follow and I'm always satiated! 🥑

[@reetakapur9555]

Didi where is your friend

[@maroinearrouijal7951]

People always talk about getting a six pack, I just wanted a flat belly. But the ketogenic diet was unbearable for me. I tried the Agoge diet and so far have amazing results. Highly recommended!

[@josie4peace]

Vegan Keto is actually very easy to follow and I'm always satiated! 🥑

[@alonapansacala5992]

Any good diet plan is supposed to be healthy and convenient so people can follow it long term. That's why keto sucks, and why the *Agoge diet* is great. I got rid of my cellulite finally.

[@josie4peace]

Vegan Keto is actually very easy to follow and I'm always satiated! 🥑