BEST Keto Snacks at Trader Joe's UNDER $5 | 16 Easy, On The Go, Low Carb Keto Snack Ideas

[@TheDietChef]

Should I do more hauls like this? .... What are your Trader Joe's Go-To's!?!

[@aparcedoluis]

Joe Duff - The Diet Chef yes!

[@TheDietChef]

I definitely enjoyed doing it Luis!!

[@kdubb7224]

YES!YOU SHOULD! .....SNACKS SNACKS SNACKS!😊😊😊

[@thelondonbeautystylist]

Really like it! But I don’t think we have Trader Joes in UK :( but I can look for similar so still helpful ❤️

[@BrittMFH]

Sure!

[@stvsueoka1]

cheese bites are great as crouton replacements on salads

[@lotusflower1065]

God bless you for this tip.

[@laceypennies]

My local theater serves a plate of cheeses, salami, and olives. They also have moon cheese and pickles. They are ahead of the game.

[@airjibbs]

The cucumber as a chip to dip is gold 🏆

[@TheDietChef]

💯💯💯

[@sasquarez55]

This saved my Keto life! I was dying not having something crunchy to dip.

[@airjibbs]

I didn't think of cucumbers at all. Always carrots or celery lol.

[@pamncheese]

I buy the olive packs they’re $.99 each. So cheap and yummy. I like to have that with either chomps or cheddar sticks from Trader Joe’s. I also like the individual coconut oil packets. They’re amazing. You can also wash all these snacks down with Trader Joe’s flavored sparkling water :)

[@sentinelmortgagecorp4291]

The roasted salted pecans are the #1 keto item I get there.

[@ericajulian5560]

Thank you so much for this video. I work 2nd shift and often don't take a lunch break. Having portable snack options is a godsend for me. I also don't like spending a lot of time cooking or baking and I often have a hard time hitting my fat macro. I will be trying some of these options, thanks again.

[@LuisGonzalez-qe5gl]

In addition to some of the items you mentioned I always get at TJ cottage cheese, macadamia nuts, 100% cacao bars, hard boiled eggs, avocados...

[@jannalynn1137]

AWESOME video, Love TJ's, but am always a little overwhelmed in there (busy place), so this helps a GREAT deal!!! Thanks!!!!

[@TheDietChef]

Glad this can help Janna!!!

[@rsarahi14]

I know!! I spent like 45 minutes in there a few days ago looking for a few ingredients 😒

[@davidfarris1332]

Great video! I'm just starting up a keto/intermittent fasting program and this definitely helped me out with snack ideas!

[@BonnieOnKeto]

Be mindful of ingredients if you're strict keto. This isn't best explained here. If you're doing keto for health, these aren't the greatest. Canola and soybean oils are not good at all for strict keto.

[@offthegridhealth]

Hey Joe thank you for your videos! I went to Trader Joes to pick up some the items you mentioned. My advice to everyone is to be sure to check the ingredients of these products. I noticed canola oil is used in several of these items. There is growing consensus that canola oil is not good for you even on keto. I couldn't beleive canola oil was in the pesto! Otherwise, great video. Thanks!

[@UnsolicitedCandor]

Yes l I second this. Going keto has taught us all to pay more attention to what we call food. Now, more and more of our community are looking into the ingredients, not just the macros, of food. I would recommend checking out a few videos done by keto connect or Dr. Berg on sayyy sugar substitutes and the effects different oils have. Not knocking you, I like the vid. Just giving some insight.

[@rsarahi14]

Yes! I can’t even believe how many labels I read this weekend 😭😭

[@corporalbrig]

Great list! Thank you. I go there a lot and just get the chomps..but you opened me up to more goodness. Thanks Dude!

[@colinkelley6493]

You missed my absolute three BEST killer TJ favorites: 1) Classic Genova Pesto. 2) Vegan Kale, Cashew & Basil Pesto. 3) Zhoug Sauce. I combine 3 Tbs of one of these creations in a mini food processor with a high quality canned sardine or two, and 1 or 2 Tbs MCT or olive oil. It makes an inexpensive, quick, tasty KETO snack, which is high in Vitamin D, Vitamin B12, DNA, Omega 3, Choline, and high quality protein. And you will be amazed at how good this tastes.

[@fieryhellkitten]

Thank you for this video. Do more of them!

[@jenniferwellman5311]

Those chomps are my favorite, I take them with me wherever I go

[@cassc4043]

I just want to remind everyone that the healthier the ingredient, the more expensive it is. Everyone deserves to try to eat better for themselves so no need to police some of the ingredients. Trader Joes is affordable. We get it, you can afford cleaner food. If the way he does his keto isn't for you then go to someone else's channel. This is keto for the average person. Quit with the policing, understand not everyone is in your position and celebrate that people want to attempt to eat healthier in a food industry that is based on making the most profit and not caring if we're healthy or not. Y'all really are something else...

[@mags9440]

Wow...a lot of keto police commenting on this. Vid was great...def gave me some ideas for quick snacks. Thanks!!

[@Billsfan2012]

Just a tip, the juice those fire roasted peppers were in, can be more than likely mixed with cream cheese for a great dip. I've done this with fire roasted peppers from Costco, should work with these also.

[@dianab1366]

Yes! I love Trader Joe’s. I have a new list of must tries. My new find was a garlic mustard aoli (it’s not new there just new to me) so good. I make chicken salad with it slather it on some meat it’s delicious. I also like the Rosemary Ham and their cheese selection is on point.

[@gitnbizy]

I buy Brazil nuts at Trader Joe's. They are less expensive than most other stores. They also have the BEST Blue Cheese salad dressing / dip in the refrigerated vegetables section.

[@TheDietChef]

Nice tips!! I was surprised how reasonable the prices are there 🙂🙂🙂

[@bettyescookingchannel]

Thanks for your review on keto products.

[@TheDietChef]

No problem Bettye 😉

[@tiah2651]

I'm fasting now but on my way to trader Joe's lol

[@Harrrgh]

Great video! I love Trader Joe's yet I've managed to miss some of these. Thanks!!

[@TheDietChef]

Hope some of these ideas can help

[@marijoheitman2577]

Making my shopping list, thank you so much !

[@TheDietChef]

Awesome!! Hope you enjoy some of these ideas

[@lyndadeleon6794]

Great video !! Just subscribed ! Love the hauls !!

[@jojo-lz1qs]

was just at trader a few of your suggestion has processed oils in them..like the bacon dip..has canola oil..egg salad has canola oil..and couple others ..

[@Shaw1023207]

jo jo I think he’s all about the macros. Whatever works for him. His life

[@christinearmington]

Well that sucks.

[@FullKourseKeto]

Okay... but like you won’t even need to seal those cheese bites back up because they’ll be gone in 5 min. 😂 those things are soooo good.

[@TheDietChef]

Haha 💯💯💯😉

[@chadcrypto2675]

I just wrapped it up with a rubber band.

[@peonylilyg8959]

Thanks for sharing Trader Joe’s here I come

[@magicalpixieABBY]

Love this video and your reviews on them!

[@225kristent]

I agree with the spinach dip, it's AMAZING!!!

[@BerrieBlac]

Thorough thanx alot for keto knowledge🌞

[@fortunateadventures3664]

I want to start the Keto Diet,researching what things I can eat,thank you this is very helpful.😊👋

[@MLeago]

Fortunate Adventures download the “carb manager” app.

[@shaylaster1607]

“These are delicious, these are delicious “ had me laughing!!! Lol

[@thomasroberts1248]

I could watch you opening jars all day long! LOL

[@JerodBolohan]

Joe your videos and reviews are great thank you

[@josieharrison839]

I really loved this video I sometimes snack on cool whip and berries when it is hot out.

[@critter4004]

Cool whip is loaded with terrible ingredients. And the sugar-free one is a joke...having just as many carbs as regular. You are much better off by eating pure whipped cream sweetened with stevia or Monkfruit. Or no sweeteners if having with berries.

[@nancyfasolino7607]

I love the chomps and the new chili cheese bites better!

[@philpecoraro3687]

The macros of these snacks are great, but the quality of some of these products are just OK. I like these keto haul videos

[@TheDietChef]

I agree Phil

[@sandrabassett9923]

I don't know but snacks just make me hungrier for more on a ketoish diet..

[@LahvUs]

it be like that sometimes haha

[@LahvUs]

it is good if you don't know when the next keto meal is available, little fail safe that could save you peeling bread off a nasty fastfood burger

[@graceforgivness498]

Why does the egg salad have 25+ ingredients in it?

[@tawilk]

did you read the ingredients, it's mostly seasonings

[@MM-bj8rn]

Omg thank you, I just subscribed

[@Christine-xs2of]

What about ingredients? Is it good. As long as the ingredients are healthy, then I am up for them.

[@Convexhull210]

Most of these items contain nuts, greens and health fats. That means the ingredients are mostly less processed

[@darkofps]

Halfmoon Bay most “keto” people just look at the macros and don’t worry about ingredients. Trans fat is a fat but it’s still horrible for you. Keto is an anti-inflammatory diet and dairy is super inflammatory but it doesn’t stop people from eating it. I wish people would educate themselves before starting keto. It’s wonderful if done correctly

[@tawilk]

@@darkofps nothing about keto says anti-inflammatory. you're reading into it. it's just a diet designed to trick your body into thinking it's starving to transform fats into ketones. nothing more.

[@darkofps]

tawilk I should’ve said “clean keto”. My bad. Clean keto is most certainly an anti-inflammatory diet. No gluten, no sugar, no non raw dairy. It’s one of the healthiest diets on the planet right now. The people who make these keto recipes(cheese tortilla wrapped around cheese covered bacon) that are full of omega 6’s are doing a disservice to the keto community. Eat some veggies and moderate dairy.

[@tawilk]

@@darkofps do you see how frail and jaundice Mr. Berg looks recently, I would question the true "healthiness" of his keto.

[@kiskeacity]

Broccoli florets are cooked in the wrong oil for Keto FYI. I’d steer clear. Make sure those dips and spreads don’t contain canola or soybean oil.

[@tawilk]

there's no such thing as a "wrong" oil for keto. your body is looking for fat to break down into ketones; it doesn't care where that fat was originated.

[@HazerGore1185]

Agreed. I do keto for health reasons, so I look for foods beyond just macros. I like to have clean ingredients that are good for me. I wish this channel promoted more of a cleaner version of keto because I avoid low quality vegetable oils too.

[@purplekitkatemily]

@@HazerGore1185 avocado oil is the best hands down. Even better than coconut

[@cassc4043]

Uh oh the perfect keto police is here

[@KylaSaidSo]

Crispy crunchy okra is great with cheese dip or sala

[@TheDietChef]

Great suggestions

[@detricegaines1889]

Yes please !! I enjoyed the video..planning on going to Traders Joe's on the weekend 😎

[@qiud6795]

Yes, definitely do more and thanks!

[@2005wsoxfan]

What about using Nutritional Yeast to spice up the Broccoli chips?

[@deniseespeut1474]

Yes I love the hauls I just subscribe to yr Vlog it was very informative and the taste tests Sold me thanks for sharing 😏

[@EbbyRo]

I just tried Chumps they are great they taste like Slim Jim’s!

[@kwrench1]

Great video! You've got a new subscriber!

[@TheDietChef]

Thanks for subbing Kane 🙂

[@loreley3772]

I just discovered your channel Joe! Loooove your personality and enthusiasm New subscriber here👍

[@mkeyw2226]

Watch out for corn starch in some items.

[@lorifodor6462]

On my way to Trader Joe's

[@TheDietChef]

Let me know what you think about some of these

[@sandygilbert1037]

Joe I love Trader Joe's parsnip chips they're delicious and they taste just like potato chips

[@TheDietChef]

Ohhh!! Those sound GREAT!

[@yolanda9730]

What section of the store can I find these? Thanks

[@raysym8607]

I wish they tasted like potato chips to me! I thought they were gross ☹️

[@lylarosewild]

Keto Connect debunked their Macros on that snack.

[@TheRealRealOK]

I need to head to TJs. Those roasted peppers are calling my name.

[@lindaf3644]

Good morning Joe I love the stuff that you make I just got told I've been doing keto and I really enjoy it I've lost quite a bit of weight but I just got told that my eyes have been affected from all the salt I've been eating is there are there any recipes or snacks that you know of that are very low and Sodom I can only have 1500 mg per day. Thank you

[@Ceme612]

Did you ever think about using the chips and florets to scoop up some of that olive spread. That way you even out the salt since the spread said 430 mg.

[@EatingCleanKeto]

The EGG SALAD is a BIG NO NO! There is sugar in it!! Soybean oil! And others... No bueno....

[@lylarosewild]

Elizabeth Howard I agree. Make it yourself right?

[@LahvUs]

@@lylarosewild yess! :)))

[@Adamimmune]

Great video man, far from clean keto but awesome for beginners no doubt!

[@lindaf3644]

Hi Joe are there any low salt low sodium snack ideas or stuff that I could make.

[@kenmarelove9176]

I buy 12 bags at a time of those cheese bites, you said they're cheddar but they are actually Grana Padano which is similar to Parmigiano Reggiano. Not trying to be a jerk, lol, just want someone new to know it's not a cheddar cheese. Love your reviews!

[@jennypropis1994]

The Procuto rolled over Mozzarella sticks is too expensive and have too much sodium. I buy a 5 pack at Whole Foods for $6.99. Yes it’s expensive but less than TJ per stick. I buy two packs at a time. They really hit the spot when you’re starving.

[@MrMikeyg616]

Jenny Propis Totally butchered the spelling of prosciutto lol

[@LizzKillian]

Not sure if I missed it. But Like the cauliflower tabouli also the Gluten Free Crispbread with some cream cheese and everything bagel seasoning is a bomb snack.

[@TheDietChef]

I dig that 🤙🏻

[@TheCoffeeLife]

Those Gluten Free Crispbread (3 net carbs) were a LIFESAVER for me, especially when first starting out. Some cream cheese & scrambled eggs on top were a breakfast staple 😎

[@danconlan8735]

Thanks Joe, I'm starving now! ...and I'm subscribed! I'm going to try some of those recipes. Peace, DC

[@TheDietChef]

Enjoy Dan 😉

[@Darellbefree]

I just had homemade kale chips and two beef burger patties for lunch 😁

[@treeseer1573]

Very helpful - thank you !!

[@TheDietChef]

No problem!! Hope you enjoy them 😉

[@michellenolf5399]

Gotta try the bacon chedder ranch dip 😊🍴

[@TheDietChef]

OMG life changing 😉

[@Santiago01754]

I'm just back from TJ with purchases on your list. Sadly they had only one bag left of the cheese snacks. Thank you!

[@christinearmington]

I have never been in a Trader Joe’s, but I’m heading there this week. Sounds delicious and super economical! 😎👍

[@BrittMFH]

Very interesting. You found some unusual snacks there that are good to know about. Thanks for including the macros and prices. I've never heard "edamame" pronounced out loud!!!

[@debbiereeves3151]

Great video... thanks

[@dukadukes8357]

Omg I wish I watched this before going to Trader Joe’s earlier!!

[@ireneherrera-shan7272]

Great, thanks for sharing.

[@shestudios]

Good job!

[@TheDietChef]

Ty 😉

[@AvinashYadavv]

Great haul

[@TheDietChef]

Thank you!!

[@ashleyzamzow5359]

Love how everyone in the comments is a keto expert.......some people just pay attention to the carbs and not all the ingredients

[@Convexhull210]

That’s a fair point but you’re not going to find a perfect snack that’s 100% healthy for you that’s prepackaged. However, most of these items are way healthier than eating junk

[@irmagherd9088]

@Ashley then they're NOT doing Keto, they're doing Aktins. Don't get your panties in a bunch because people are trying to correct the WRONG information given in this title and video. They may not be experts, but they ARE RIGHT.

[@alfredoflores351]

Well title says "keto" not Atkins. That's why I assume there comments are about keto too.

[@ArthurGostick]

@@irmagherd9088 If you're in ketosis you're doing keto.

[@irmagherd9088]

@@ArthurGostick thanks captain

[@frankiesfairyboytwinkclub]

Dude eating the prosciutto and mozz with the roasted peppers would be flame 🔥

[@TheBrockwayBabe]

Love Trader Joes :)

[@TheDietChef]

Meeeee too 😉

[@bettyescookingchannel]

A great keto product review.

[@pamelamackenzie2808]

I loved this video. I, personally would like to know the sugars in your food picks. Thanks so much!

[@dchiffy]

Dude great video but the ingredients are terrible canola oil???

[@EatingCleanKeto]

I skip snacks, especially any of this CRAP.... This guy didn’t even know the egg salad has sugar! If it comes RTE in a package or box .... FORGETABOUTIT!!

[@jamescorsey6041]

Beef jerky are some of the best snacks but gotta watch the sodium

[@mabel8631]

Could also top those fire roasted peppers with some goat cheese/ cream cheese to up the fat ;) yumm

[@levinelife3458]

This is great!

[@MrShitfire]

Bacon is the best keto snack not up for debate

[@stuartpierce121]

Your opinion people get sick of bacon.

[@shofey]

@@stuartpierce121 What people is that?????

[@michaels9873]

Joe, I picked up some egg salad and dips but at 3 carbs per 1/2 cup the carb count is way to high for me.

[@GIRLINA101]

Has anyone used that bacon ranch dip to make cole slaw or broccoli salad?

[@TheDietChef]

Idk, but straight outta the container 🔥🤤

[@augustinawinebrinner4335]

Yummy stuff - thanks man 👍👊💪

[@TheDietChef]

No problem Augustina :)

[@mandanewiser]

Great Vid!!.. Thanks!!! :)

[@ashleyzamzow5359]

You can add the spinach dip to a baked piece of chicken

[@christinearmington]

Ashley Zamzow Great idea 💡!

[@MrMikeyg616]

Wait, growing up in an Italian family and you pronounce mozzarella the way you do?! LOL! Still a great video and thanks for the tips!

[@kmr4360]

Brb going to Trader Joe’s.

[@Angel-yl1ck]

Grandma's egg salad did not have canola oil (garbage oil), or so much dairy (heavy cream, yogurt ), or whey in it. Thanks Joe. Some things are still better homemade.

[@katinatsem]

Would you combine the brocoli and bacon ranch dip or the greek dip?

[@tugar32_]

What you think about dextrose in food. I just started in the keto diet and usually people recommended to stay away from it. (I notice the salami sticks have dextrose listed in the ingredients)

[@TheDietChef]

Really just depends on your approach to the diet. With how small the amount of it is in each product it will not take you out of the physiological state of ketosis. But if you wanna approach keto as a strictly clean avoid all added sugars in all products kind of way then don’t eat the salami sticks

[@grod805]

I want to try the egg salad with pork rinds. Is that gross?

[@loganzub6928]

Full day of eating!!!!!!

[@MLeago]

Pork rinds + cream cheese ....nuke them. Then sprinkle with the hottest sauce you can.

[@tawilk]

must try this now!

[@Shiloh.Tumanuvao]

Can’t stand these Keto professors in these comments, if it’s low in carbs and keeps YOU in ketosis, then it’s Keto 🙄🙄🙄🙄🙄 track your macros and stay within your daily carb intake sheesh

[@braveknight2000]

I appreciate the comments about the canola and soybean oils because that stuff literally makes me sick. If it's making me ill, I don't think it's healthy so I think the "professors" may be right about these oils. Also, if I eat anything with sugar in it, my blood sugar spikes. So, how is that keto?

[@stephaniekhan4339]

Kalamata olives! Turkey summer sausage! Mini cucumbers! Kerrygold cheese!

[@TheDietChef]

Great suggestions Stephanie

[@TheNuyorker]

You had me at Kalamata olives

[@depreps772]

Egg salad smothered on top of your 2 minute keto bread. Mmm

[@TheDietChef]

💯I think that’d be amazing