35 KETO Snacks At Walmart | The BEST On The Go Low Carb Keto Snack Ideas For Work, School, & Travel

[@ManeshwarSingh]

Hey man, I love your videos! I'm a simple keto guy myself, mostly eating meat, cheeses and veggies, but I've learned how to cook from your videos specifically and found better recipies I now enjoy! Please, stay safe and healthy in these uncertain times! Wishing you all the best

[@KetoCookbooksCorner]

*I’m always looking for quick and easy snacks to take with me, and your suggestions are perfect. Thanks for sharing!*

[@megsblue]

Yassss series please!! I literally was sitting in the drive through line at Taco Bell yesterday watching your video. I went for the power bowl with extra chicken. No rice or beans of courseeeeee pro tip!! ❤️

[@TheDietChef]

Glad you liked it!!

[@rachel1996xxx]

If you ever have kids with you get the rice and beans on the “side” and give them to the kid, feeding two for the price of one lol that’s what I do with my little sister

[@annsandberg2199]

No charge for extra lettuce

[@michellemartinov6267]

Also crushing those flavored nuts to make crusts for meats are pretty good. Works well on fish too.

[@jillannissa]

Thanks for this! That birthday cake protein bar is so good! Love your recipes too! I’m down 47 pounds so far 😁

[@lyndseyschandolph4024]

That’s crazy! I’m just starting fo you have any advice

[@martinemikita9281]

I'm down 10 pounds and I'm in my 2nd week!!

[@martinemikita9281]

@@lyndseyschandolph4024 Buy a shit ton of string cheese!!! Lol Make sure u have an Air Fryer.

[@miniespeon158]

Do you exercise too?

[@jules3135]

Wow Goodjob!!

[@southernroots2229]

What so nice Joe is the grocers are realizing that us keto people are not gonna stop and they better provide us with food we can eat!! I just love that. Actually found new sugar offerings at Walmart today that I have not seen before

[@MiliCoqui]

Pro Tip: You can get that Biltong on the cheap cheap at Aldi :D. Love the videos!

[@FoleyNflexi]

Ty so much for this bc I'm getting bored of snacking on slim Jim and cheese & pepperoni

[@TheDietChef]

No problem.

[@thegrindbyjohnedwards4970]

Exactly why I showed up

[@TonicBlade]

In the salad dressing section there is a cheaper parm crisp option (2 flavors). Meant for salad topper and is like $2.59 . Also the baking section has the best prices on nuts.

[@pewpewbbqs]

Big Lots sells parm crisps for under 3$ as well....

[@maryagreen]

Thanks!

[@rowenahaps8514]

Walmart needs to go back to 24hrs. I like shopping at night with 20-30 weirdos way more than during the day with 1,000 idiots

[@Askdanielle1]

Omg I feel the same way! I'm a nurse i work overnights, i tend to shop at midnight more than I'd like to admit 😁

[@josephford4972]

Samee

[@divyeasingh901]

I am soooo glad I found your channel! Started Keto 3 weeks ago and this is all so helpful!

[@ChrissyzCorner]

I'm so glad that I've found your channel! I just started the Keto diet and was really discouraged that I couldn't find, or didn't know where/how to find foods that I could have. You have helped me so much with these type of videos. Please keep them coming. 🥰

[@ivanblanco8165]

You know why I like your channel? You seem like a genuinely good bro that wants to see me succeed. Much love and appreciation on your work, man!

[@NastassjaP]

I have grown a love for olives. I used to hate the taste but revisited them as a healthy fat and now it’s a must have in my house.

[@yayalittle8598]

Love this new series..... thanks for doing them.💚💚💚

[@tamtamrenee3727]

I recently got diagnosed with type 2 diabetes. I was wondering if these snacks would be ok for me?

[@lori639]

I am a type 2 diabetic also , and I eat most of these snacks. I have had no problem with my blood sugar going up from any of these.

[@demetriakelley1360]

@@lori639 I am diabetic as well these will keep your sugar levels down.

[@kimdelay5683]

Joe I wanted to take a second to say" Thank You for all you do"! I use your channel for all my keto needs!💛 I love your easy short recipes! And tips of what to buy at Walmart like "Lillys chocolate chips"!! Thanks again! God bless you!

[@ethad123]

Mac’s chicharonnes are so delicious especially the bbq and salt and pepper

[@jgravy2495]

I wish I liked olives. Seems like perfect keto snack. I just cannot

[@thomaskeets3194]

J Gravy, there are tons of variety. Try many that you may life. If you add olive oil and apple cider vinegar...delicious!

[@mattmichaels5195]

How do you feel about haggis then

[@jgravy2495]

@@mattmichaels5195 I have never had it, or the opportunity to try

[@jesusreigns748]

Look for green olives with feta cheese if you ever want to try olives again. I don't really like black olives or pimento filled green olives but the feta stuffed ones are a game changer

[@KittenLovens420]

Depending on where you are living you should totally do a king supers, smiths, sams club, Vons, Walgreens, etc. all stores that you can would be amazing!

[@QiQiRoc]

The slimfast keto nut clusters and peanut butter cups are really good. Never seen the mint chip in my area.

[@jcwgriffin3]

LOVE the salt n’ vinegar almonds from Walmart!! Thanks for recommending them😊

[@SeanLovesAviation]

Great info, Joe. I didn’t realize Walmart had so many choices. I love your Taco Bell video too...very helpful thanks

[@TheDietChef]

Thanks!! More of these coming ;)

[@OTOKAGEBEATS]

Yea that taco bell one was amazing . McDonalds was hell! Lol

[@Patte157]

Those salt vinegar almonds are amazing. I got some because of one of your other videos. I also tried the habanero bbq flavor, those were amazing too! Thanks!

[@andrewpsweet6984]

Joe you've got to try heating up the quest birthday cake bars for about 15 seconds. Just enough to make them warm and gooey completely enhance the experience!

[@rachel1996xxx]

You can also chop up and put in a baking pan, pop in the oven for a few minuets and have a mini 🎂

[@SusieRocks]

Walmart's in Canada need to step up their game!! We don't have the majority of these things

[@gaph6426]

Rather than make 3 meals a day, I like to make up several meals in advance, vacuum seal and freeze them for future use. Do you have any ideas for this?

[@wiseeyes81]

Great video! TY! Side bar: I wish they made the sugar-free jello with stevia or erythritol.

[@amygibson9301]

Same. There are sone very pricey brands... i believe you can get them at whole foods or Amazon. I have made them with knox and protein water but not full flavor. 😖 THAT WOULD BE A GREAT EXPERIMENT JOE!!

[@pewpewbbqs]

A little every now and then won't hurt though...

[@derrickknauf8610]

I like the quest cookies for a snack at work. The peanut butter choc chip ones are the best. Mac's are always in our house. And of course blue diamond almonds. I love the oven roasted sea salt.

[@pennyquist2063]

PS You forgot the Pickles in the To Go packs. My favorite are the spicy ones. That paired with a tuna packet is a really yummy lunch.

[@fific9571]

Just a suggestion but when buying cheese always check the ingredient list because some cheese has all kinds of additives, especially food coloring. I've found that most Walmart block cheese is pretty pure. Happy snacking.

[@carolbenson6524]

One thing that's filling and satisfying is putting your snack ideas of cheeses and eggs and nuts on top of lettuce greens and low carb vegetables.

[@cburgoon9503]

Love your videos and your pragmatic perspective on KETO. Please keep it up...KFC, Subway, Sonic, Arby's, Dairy Queen, Popeye's, Jack in the Box, Whataburger, Burger King. Life sometimes gets in the way of perfection.

[@ylc632]

Thanx for the information. Idk about pork rinds they have to much salt.

[@ignazs.5816]

Quest chocolate chip cookies are the best. Really fulfills the craving for cookies. I eat one for breakfast every day. Good for diabetics. Anything with an artificial sweetener like aspartame makes something low-carb non-keto, like that Jell-O.

[@elizabethduecker1479]

Thanks. I will try a couple of those. Not a big fan of the Keto caramel cups or the mint chocolate ones. I do like the Carmel nut ones. Try the Atkins peppermint patty. It’s by far my favorite. They are twice the size of the keto brand. I cut them in 1/2 and save 1/2 for later. They taste exactly like a peppermint patty.

[@TheDietChef]

Thanks for the tips Elizabeth!!

[@kapstronaute9245]

I found reese cup from Atkins at Winners that have less than 1 (12 for 5$) and ice cream popsicle from coolway that have only 4g of carbs.

[@xCR4ZYxCLOWNx13]

I love the sugar free whip cream at Walmart. With some strawberries

[@Fanatiqual]

Really enjoyed this vid. It is great to know all of my options at various stores. Keep em coming

[@brlamb5]

I prefer the Atkins sweets, they are a better value and better for macros with higher fat! The atkins peanut butter cups are so good!

[@pennyquist2063]

Love all your suggestions EXCEPT the Jell-O. The sweetener the use still has a glycemic index. I don’t suggest that for anyone if they are taking the time to be healthy, Keto, diabetic, or like myself with a pancreatic disease (Nesidioblastosis) just not a good choice. I think for a long time we have been conditioned to think Sugar Free means it is good for us...But sticking to Stevia, Monk Fruit, and Erythritol is key 😉

[@KittenLovens420]

Glad I found your page because just this last January 30th 2020 I had a gastric bypass and I’ve already lost 102lbs but I’ve been in a stall for a while now and seeing this gives me choices to help beat my stall so thank you ❤️

[@nonetheless1880]

Dang...lol lots of hate on here for the quest birthday cake bar!!! 😂 I’m with you Joe, I happen to really like them

[@taneyat6_33]

They're really good to be Keto

[@lsaez479]

The oatmeal chocolate chip quest bar is really good too.

[@megsblue]

How do you feel about the Atkins treats over where the slim fast keto cups and quest bars are?

[@TheDietChef]

I don't typically eat the Atkins stuff...I've seen a lot of malitol in it in the past so I avoid it. But they could have changed they're formulas by now.

[@cherylcalifornia125]

Megs Blue I’ll treat myself to a Atkins latte chocolate shake, quest cookies and bars when I want some chocolate. Costco sells the Kirkland protein bars, and Kirkland nut bars that I’ll treat myself to after I eat my omad. (One meal a day). The Kirkland products were definitely “Bobby Flavin”? Approved.

[@rancesmith5683]

Those olives are a great idea and the cheese squares thank you

[@charitysbizarre4365]

My Walmart has Smart Sweets gummy fish bags of candy near the registers they are lower net carb - can't think of the exact number though.

[@mj3825]

Do you have a Blood glucose test? Kristy Davis did a test on these about a week ago, be careful.It was no bueno😣. I know everyone is different but if you are diabetic or are stalling it could be not good😯

[@charitysbizarre4365]

@@mj3825 I didn't know - thanks

[@carolbenson6524]

Great ideas on some items I never thought about and Walmart has the best prices on everything! Thanks for your video.

[@claudetteroxx]

Thank you for all the options! I love the Slim Fast Keto Peanut butter fat bombs but I definitely need to try the mint ones! I love mint. I also want to try the Quest birthday cake protein bar!

[@stuartpierce121]

Hi Joe was at doctor starving taco Bel was there remembered what you said! Thanks Jennifer 😁😀 Chicken bowl was great!

[@sandiroberts6296]

Those slimfast mint candies will have your intestines doing jumping jacks but they are really good. Thanks for sharing!

[@cleadbetter9911]

Love this video series! From Buffalo as well, and loved Duffs when I ate meat, best wings!😋 Can you do a vegetarian meals video? Thanks!!

[@anitajackson9209]

The Quest Birthday Protein Bar is my absolutely favorite. The Quest Double Chocolate cookie is my second favorite.

[@ethad123]

I’m going to add the blueberry muffin protein bars as well

[@yvonnesmith2578]

Thank you for so many Great Keto snacks. There are a lot to choose from. Something for everyone! 😊

[@lisavineyard3573]

And we would be ok with a 2 hour video! We can pause if we need to! Lol.

[@mybookoflife748]

Thank you for the tips. I am new to the keto lifestyle and still learning everyday.

[@kimberlymcdonald1123]

This was excellent! Thank you. I would pause the video and add things to my virtual cart.

[@anngregory7913]

I love all the cheeses, the beef jerky and beef sticks, I only like pork rinds as a snack if I have something to dip them in (that way they slide down better) otherwise they stick to my throat sometimes. I might have to try the Quest Birthday cake protein bar (I’ve tried their chips and like the taco flavored ones and I’ve tried the cookies but am not a fan). You gave great snack ideas that I think you can also find in most convenient stores if you’re on the go. 🖐🏻

[@rhondawills1123]

Try dipping pork rinds in guacamole. It takes care of the sticking for me.

[@pjwloe2025]

Love these videos! Could you do a video of keto snacks from Dollar Tree?

[@TheDietChef]

FULL LIST OF SNACKS: www.thedietchefs.com/keto-snacks-at-walmart/ What are you snacking on from Walmart???

[@FlawlessCFO]

Duke's is delicious. I like the hatch Chile version.

[@TheDietChef]

@@FlawlessCFO 💯That was probably one of the most delicious cured sausage bites I've had.

[@Angelbunny8000]

I haven't been through all your videos but have you done a Aldi's keto snack video?

[@MariaRivera-bv8do]

thank you so much starting keto so far so good

[@klavomorales6800]

I’ve been buying those lime & strawberry sugar free jello, but I didn’t know I could get those bef jerky’s. 👍🏼

[@howardmyers2807]

they use to have the pizza jerky.

[@roadrunner381]

That was a big help, lots of good stuff, thank you for taking the time for all of that information!

[@wendycruz1981]

I in my first week of keto and trying to find items I can get and also check the labels that I have no idea how to read it looking at the product that you already make homework for us 😁is more easy thanks I found you video just by searching here for ideas videos

[@r.annrousseau170]

I went to Taco Bell yesterday and got all the items you did. The dollar menu seemed to taste the best...ironically.

[@rosariogz7114]

Very informative, on keto do we just look at net carbs? What about calories??🤔

[@nadogrl]

Rosario GZ - Ideally, if you want to lose weight, you’ll have better results with counting carbs (NOT net carbs). Tons of info online & here on KZbin.

[@francine8218]

My 3 year old grandson loves the Quest ranch Protein chips. Target sells them in a bag of 4 packs.

[@brlamb5]

Most walmarts have packets of mayo and mustard at the deli counter that is perfect to put in the packs of tuna for a quick and simple tuna salad, especially the lemon pepper tuna!

[@FlawlessCFO]

We have Mac's and brim's pork skins in TN . I prefer brim's over Mac's. But my favorite pork skins are 4505.

[@TheDietChef]

Those are super crunchy the 4505 ones, didn't see them at Walmart though 😞

[@FlawlessCFO]

@@TheDietChef crunchy but not hard which is key. But Kroger, whole foods and Sprouts carry them. Please do Sprouts or whole foods if there's one near you.

[@PiscesMoon2You]

Read the ingredients the green in the mint chocolate treats us a combo of matcha and tumeric.

[@ShoeLaceDaisy]

Can you make a keto recipe for a healthy version of wingstop wings😋

[@summermarks7765]

Thank you for showing. Can you post more in low carb cooking, meals, salad.... ?

[@LeoTheCollectorPlays]

So many new snacks to try out, im always looking, but you can always miss a lot of them. Thanks for the video

[@MsEvylicious]

Can you do keto for beginners? Like what to know to get started

[@007nadineL]

Google numbnuts

[@antneep3048]

You’ve mentioned those Quest bday cake bars before. They are good!

[@TheDietChef]

Yeees my favorite

[@ethad123]

Joe got me hooked on the Quest bday cake bars when he did a video of Keto snack ideas at Target

[@Kim-il4gk]

Love your recipe videos, all you’re stuff is amazing. Thank you for this video too.

[@billypastor]

That’s no car.....KETO IN THE JEEP!

[@Mad4saxBrewery]

My Walmart in Syracuse has a huge pork rind selection. Even 2 flavors of 4505 and some Epic flavors. Pork rinds are my favorite snack. I have to go to Wegmans for Quest chips. Great video!!

[@pinkdaisy5275]

Thanks Joe. Excellent video!! We go to Walmart all three time, so this video is so helpful!!🤗🤗🤗. Thanks so much. GOD bless you.

[@TheDietChef]

No problem Melinda ;)

[@Angel4jrt084]

Blue Diamond Habanero BBQ almonds, Slim Fast caramel nut clusters blow any of their cup fat bombs out of the water, Quest cookies... soft and chewy 10/10... those Lenny & Larry’s ones even though they are a little cheaper and have 1 less carb are sooo gritty. I was mad! Lol 😂

[@TheDietChef]

Gotta agree with you 100 on those cookies!! IMO, the Quest were waay better :)

[@singit3630]

Yesss...all the fixings for "lunchables"!! 😁😁👍👍

[@TheDietChef]

💯💯💯

[@lucylu59]

Most jerky has carbs because the meat is likely smoked using a brine with sugar or sugar is in the seasoning. As far as porkrinds, any brand is good.

[@karentalesnik8675]

Hey just wondering, I've noticed some of these snacks say they have like 1 or 2 grams of sugar. Is a little bit of sugar allowed or are they substitutes?

[@TheDietChef]

These small amounts of sugar will not kick you out of ketosis.... for instance there’s 1g sugar in broccoli that occurs naturally and again will not kick you out of ketosis.

[@thelnepoet1]

Mac's has a salt and pepper version of pork rinds that are really good. Not every Walmart carries them unfortunately.

[@papayafruit5703]

Any snack ideas for vegetarians?

[@annehughes1917]

I wish we could get half this stuff in UK! Quest cookies are £2.99 each from our main Quest bar supplier (UK Health store chain) - at today's conversion that's $3.65!

[@tittumsmcsprinkles9020]

I haven't had the chocolate chip but the quest peanut butter cookies are on point.

[@MRJLS15]

Yay so awesome definitely need more videos

[@TheDietChef]

💯💯💯

[@cherylcalifornia125]

Thank you for all these choices. Much appreciate.

[@brlamb5]

I like the jack links meat sticks, so good!

[@Angelinahos]

Love this video. Thank you so much. Learning so much from you.

[@FlawlessCFO]

I thoroughly enjoyed the taco bell video because you tasted each item and provided us with macros (net carb) and pricing. So I had to watch this as I do grocery delivery and pickup so this helps with my list!

[@TheDietChef]

;)

[@HASHBROWN2099]

I'm not on keto, just a low carb/moderate fat and body weight protein but love your vids tho keep it up🙏🏼💯

[@TheRealRealOK]

You’re the keto snack expert. 😂

[@TheDietChef]

haha ty ;)

[@Angelbunny8000]

I know I sound cheap if I ask was this haul under $100. Look I'm in my 20s trying to say a bit of change lol. Anyways, I love watching his videos and even though I haven't started keto but I'm doing my best to stick to a low sugar and low carb life style, I really like his videos because he has all these neat and easy to make recipes on his channel and to be honest, even though I don't have a sweet tooth when I want something sweet I'm particular about what it is and so is videos really help and I'm really really happy he made this keto snack Walmart video because to be honest who really wants to make their snacks on the time.

[@skittykittygames]

Please give advice about Keto at McDonalds!!!

[@bobbieshaw3242]

Awesome video! You have me some new ideas..thanks! ❤️👏👏

[@nolasavedmysoul]

I’m addicted to the salt n vinegar almonds.

[@TheDietChef]

I feel ya!!

[@Ahbenmautadine]

Do you get all of these products in walmart canada?

[@ellihawaii]

I don't know why but I feel happy when I watch your video😁

[@taneyat6_33]

I don't like beef jerky may need to try slim jims. Just having a hard time mentally dealing with packaged meat that doesn't need refrigerated