Best Liver Cleansing Smoothie for a Fatty Liver (How to Detox the Liver) | The Frugal Chef

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How to naturally cleanse your liver. Natural liver cleanse. Liver cleanse home remedy.
Please note that I am not a doctor and this is not intended as medical advice. If you have any heath issues please ask your doctor if you can drink this juice.
This natural smoothie for liver cleansing has green apples, celery, spinach and lemon juice in it. All of these ingredients are extremely beneficial for you liver.
Green apples contain polyphenols which help keep lipid levels in your liver under control. Apples also have pectin in them which are anti-inflammatory.
Celery increases the production of enzymes in your body and help reduce fat build up in the liver.
Spinach is a great anti-oxidant and it to prevents fatty acids and liver disease. It has a high concentration of nitrates that are very great for your health.
Lemons are powerful for detox as they purify the blood.
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Liver Cleansing Juice
1 green apple
2 celery stalks
1 cup spinach leaves
Juice from 1/2 a lemon
1 cup filtered water
Wash and core the apples. Chop them up into the blender.
Wash the celery and remove the threads from the back. Chop into the blender.
Wash the spinach leaves and add them to the blender.
Add the lemon juice and the water.
Blend until smooth.
Enjoy whenever you want.
Music courtesy of KZbin - Night Run away by An Jone

[@kaypee4704]

1. One green apple 2. Celery - 3 stalks 3. Lemon juice 4. Handful spinach 4. Water Blend all together. Enjoy….

[@kikucapili1555]

How many times per week?

[@jenniferrossi7915]

Thank you! So simple & looks delicious! Can't wait to try it.

[@Thefrugalchef]

You are so welcome! I hope it helps you. Thanks for watching the video 😊

[@lauraleon9452]

I just subscribed today 4/27/2022... I was told I have a Fatty Liver by the ER Doctor. SO instead of listening to a whole 30 minute lecture on what to eat, I am glad I watched you. :)

[@Thefrugalchef]

Thank you Laura and welcome! Here is another short video of a very powerful tea you can take - kzbin.info/www/bejne/kHSahqJ5ptKJbJY Take good care of yourself!

[@nikkiwashington8320]

What were your symptoms?

[@lauraleon9452]

@@nikkiwashington8320 the doctor told me that was spilling protein in my urine, which is a good indicator of a fatty liver.

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..kzbin.info/door/6tA16t1IlKx1bY93lc2rcg 🌹🌹

[@uribefamilia1991]

Fatty liver ain't no joke

[@tinaaguilar3167]

Thank you for sharing this recipe. I now make this almost every day. My body absorbs this drink. Can’t explain it. I add extra lemon juice for I like the tartness. Perfect drink.

[@karenbcz22]

Short and to the point. Thanks.

[@Thefrugalchef]

Glad it was helpful! Thanks for stopping by!

[@MONK-7]

Love it! I'm trying it tomorrow

[@alejandromoreno5056]

thank you, Miss! Starting this tomorrow morning... after work... tomorrow afternoon!

[@tiffanydave6680]

I started my smoothies 2 so far so good

[@PureHeartlxxI-of8kb]

Thank you for the Green smile

[@angiebee7254]

Great video, and great energy from you, thankyou!!!

[@Thefrugalchef]

You are so welcome! Thanks for watching the video

[@Cward303]

My mom was recently informed that she has a fatty liver. I have been changing her diet drastically since and I am so glad to have come across your page! I’m making she and I this smoothie tomorrow! Thank you so much, I’ll keep trying any and everything to get her back to healthy.

[@Thefrugalchef]

Thank you Chanel. I hope this juice helps. Here is another video - kzbin.info/www/bejne/kHSahqJ5ptKJbJY with a milk thistle tea that is great for liver regeneration and cleansing. I hope your mom feels better!

[@paolag8813]

for fatty liver also, try frozen kale, blueberry, water & kefir.

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..kzbin.info/door/6tA16t1IlKx1bY93lc2rcg 🌹🌹

[@twmlloyd5257]

@@paolag8813 thanks, what amount of each ingredient

[@chelseafrank7933]

heyy what other remedies and recipes have you been using? would love to know!

[@rachellejoachim2652]

Good to keep in mind

[@gainfulheart]

Glad I came across this. After drinking this, should you eat? Or this is like a full meal?

[@dhariannycalderon2090]

Thanks for sharing!!

[@positivelastaction3957]

Looks beautiful!

[@Thefrugalchef]

Thanks for watching the video 😊

[@s.karlongolocooper4953]

Wow my first time seeing someone teste what they produced on you tube. I will try it now

[@Thefrugalchef]

Hope you like it and that it works for you. Thanks!

[@choicetaco44]

Im going to do this for 3 days straight!!!! Thank You! God Bless!

[@BlueLuvbby]

How did it go

[@doreenandrewsrosales9715]

Thank you, watching from Trinidad🇹🇹♥️.

[@Thefrugalchef]

You are so welcome! Thank you for stopping by!

[@florencelopez1423]

Thank you..just in perfect timing looking for easy and affordable liver detox for my husband to drink..such a big help😊

[@Thefrugalchef]

My pleasure Florence! I hope it helps. Thanks for watching the video.

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..kzbin.info/door/6tA16t1IlKx1bY93lc2rcg 🌹🌹

[@kps.77]

Loving this smoothie. Saw another video which said that you can just throw the whole lemon in as the skin has x5 the nutrition of the juice, I tried it and it was great the lemon blends up perfectly and gives a lovely texture to the smoothie too. Also a teaspoon of turmeric (although the smoothie does go a sandy colour but don;t let that put you off)

[@Thefrugalchef]

Great tip! Thank you for that. I will definitely give it a try! Thanks for stopping by!

[@jamesalles139]

I like this approach, as well. At this time I use 1/4 of a lemon cut into two and thrown in the blender with ACV and other stuff.

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..kzbin.info/door/6tA16t1IlKx1bY93lc2rcg 🌹

[@geoffc376]

Not Turmeric unless you add a source of fat and ground pepper. Turmeric is fat soluable. You'll only get about 5% of the Turmeric benefits without the fat.

[@RetiredSchoolCook]

Very nice , thank you for sharing .

[@Thefrugalchef]

Thank you! I am happy you like this! 😊

[@DarlingBo-bannie]

Thank you! ❤️

[@bindukumari9279]

Thanks. For. Sharing. Your. Tips 👍🏿🙏🙏🙏🙏

[@Thefrugalchef]

My pleasure! Thanks for watching the video 😊

[@meaghanpeters9087]

How long do you have to blend it for the celery to not make it so... gritty?

[@polliepayton6601]

Making this RN!!!

[@richarddavies7001]

I've just ordered a nutribullet as I've had a scare from my GP about my liver showing signs of damage from a combination of prescribed medication for my back condition and drinking too much alcohol. This is going to be my first smoothie. Thanks Chef! I can't wait to try it! Can you post any other liver cleansing recipes? ☺

[@Thefrugalchef]

Hi Richard! I hope this helps you! Thank you so much for your message. I will definitely add more recipes for cleansing our liver. Take good care of yourself!

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..kzbin.info/door/6tA16t1IlKx1bY93lc2rcg 🌹🌹

[@DarlingBo-bannie]

@@Thefrugalchef thank you in advance. ❤️

[@kristen444ever]

How many times a day would it be recommended to drink this? I love your channel by the way. I'm new and I cannot wait to share you with my Mother in Law...she is very knowledgable and would really enjoy your content!

[@Inksplash52]

Thanks will definitely do this

[@Thefrugalchef]

You are welcome! I hope it helps! Thank you for watching the video!

[@ChelseaCollie]

Thanks!

[@mushroomhox6357]

For how many days we should drink this in order to have an effect? Love

[@xanderx9988]

I have a ninja blender that comes with a cup for one serving. What would be a proper portion with these ingredients for a serving with 2 cups of water? Thank you

[@bakaprogram6936]

Thank you very informative

[@Thefrugalchef]

Glad it was helpful! Thanks for watching the video!

[@mscurious7173]

What's good for cysts on the liver?

[@l.u.5862]

This video was recommended. My last appt my doctor notified me I have signs of liver damage and still they're still running tests. I've been trying this smoothie for about 2 weeks and I feel great. Thank you.

[@chelseafrank7933]

heyy what other remedies and recipes have you been using? would love to know!

[@Thefrugalchef]

Thanks so much for letting me know. I really appreciate it and am happy this helped you 😊

[@ironwood9]

@l.u.5862 You posted your comment around June of 2022....how are you now???

[@arisbethalvarado1745]

Yum!! Been loving that green juice! 💚

[@Thefrugalchef]

Thank you! 😊❤️

[@dorisslippe820]

I've tried it. It's so refreshing thanx for sharing 🙏💕

[@surprise4089]

Please, do I have to drink it everyday? Do you have tips to clean kidney too?

[@ironwood9]

Can you store anything in those jars with the clamp-down thingy???

[@Ranwolfe]

Love your smile

[@sandysan1522]

Thanks making it today

[@Thefrugalchef]

I hope this is helping you feel better! Thank you for stopping by and giving it a try.

[@farrukhbhatti8981]

Nice smoothie as I have fatty liver ...please do share can I take steamed liver of a goat to enhance my hemoglobin.....please do share with me ....can I use tallow for little frying meat ...

[@cloudyalipala3799]

1. Green apple anti inflammatory 2. Celery increase enzymes 3. Spinach anti oxidant 4. Lemon anti inflammatory 5. Water Blend

[@Thefrugalchef]

Thanks Cloudy!

[@Darnettacolemon555]

How long should we drink this (days)and how many cups a day, 8, 10oz?

[@mystorymysong777]

What can I replace the green apple with to sweeten? I'm highly allergic to apples, pears, peaches, plums, and cherries😔.

[@nikaaustinblog]

THANK YOU!

[@Thefrugalchef]

My pleasure! Thanks for watching the video 😊

[@thomaswashington7657]

How often do I need to do this?

[@emmeica123]

Omg you are such a beautiful lady! Thank you for this it was extremely helpful.

[@Thefrugalchef]

My pleasure! I am happy this helps!

[@kayjay4014]

Will this work with trying to flush b12, as my level is a bit high.

[@mermaidmonroe1947]

Thank you

[@lakeshajackson7897]

I appreciate your videos. You're so beautiful inside and out. Thank you 😊

[@Thefrugalchef]

Thank you so much! You are very sweet. I appreciate your message 😊❤️

[@1974xaviers]

Good video... You are a happy person 🙂

[@Thefrugalchef]

😊 thank you

[@maryanncarreon4868]

Can I be in the apples? Or does it have to be a granny Smith apple. I have apple trees in the back of my house I think they’re Macintosh will that be acceptable of course it’s the winter time here but when they coming to season will that be acceptable

[@lindagutierrez5042]

Hi and thank you for the info. What is the best time of day to drink . Please and thank you 🙏

[@Thefrugalchef]

Hi Linda! You can drink this at anytime of the day but many people like to take it first thing in the morning. I drink it between three to seven days when I am detoxing. Thanks!

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..kzbin.info/door/6tA16t1IlKx1bY93lc2rcg 🌹🌹

[@denisedevoto2834]

Having a spinach smoothie for lunch today. I love them. I add berries too.

[@Thefrugalchef]

Great! Thanks for stopping by 😊

[@TimothyOBrien1958]

I have a Vitamix. I could put the whole lemon in.

[@ChosenOneOk]

How many days straight can you consume this plz

[@MrMuggins11]

I’m also looking for a natural way to detox my husband liver. How many times a day should he drink it?

[@jaycellbadilla1907]

whats all ingredients in smoothies

[@behzadder1665]

thank you so much

[@Thefrugalchef]

You're welcome!

[@ulloafredi]

Thanks for posting this video, so you suggest to drink this for a week and give it a break for how long? Or can I drink it for more than a week, thanks in advance

[@Thefrugalchef]

I am so sorry for the delay in replying. You can drink this as long as you want but I would suggest you change up the spinach for kale once in a while. Too much spinach can give you kidney stones because of the oxalates. It is important to clean up your diet as well - no alcohol, no processed foods, no fried foods, no sugar, etc etc. Thanks for watching the video 😊

[@UniqueBeautie]

Thank you. ❤

[@Thefrugalchef]

My pleasure! Thanks for watching the video!

[@nasirjamal7249]

Thanks mam plz also write ingredient on secren

[@Brasslantern007]

You are best adding half a lemon not the juice peeled leaving the white on the lemon but taking off the yellow

[@salim5158]

Can I juice the ingredients in a juicer or will that not be as effective as a blended smoothie?

[@Thefrugalchef]

Yes you can. Thanks so much for stopping by!

[@mimiltakes]

How long shoud take?

[@seanhardman1964]

Red apples not green have polyphenols. You also have to keep the skin on

[@rj3360]

When should we have this smoothie? Can I know if Kale can be used?

[@Thefrugalchef]

You can definitely add kale to it. Dark green leafy vegetables are great for your liver. I drink this once a day (at any time) for about a week when detoxing. Make sure to clean your diet too please - no processed foods, fried foods, sugar, alcohol. Thanks!

[@MyVintageLife]

Thanks for this! I might just add avocado 🥑 🍋 artichoke and turmeric!🥰🥰

[@Thefrugalchef]

Sounds great! Thanks for stopping by!

[@donnagibson9613]

How often do you drunk that

[@kikucapili1555]

How many times per day?

[@vidyasagarkumar2650]

List of some more raw Fruits for it for better liver health issues

[@gerardoeliasmartinez1884]

Just curious if anyone has gotten great check up results after trying this?

[@PixYag]

I would replace the spinach with carrots instead. spinach is full of oxalates but good that you have lemon in the mix.

[@Thefrugalchef]

Or kale! Thanks 😊

[@itsjustme5620]

Raw dark leafy greens (raw veggies period actually) are not very bioavailable in it's nutrition and they also contain a high amount of oxalates which can bind to minerals in the body, leaving you more depleted. All herbs, starches, and vegetables need to be FERMENTED BEFORE CONSUMPTION. It makes the food more than triple in enzyme bioavailability and provides many probiotics which help heal the gut and ACTUALLY nourish the body.

[@Thefrugalchef]

Thank you for watching the video!

[@SelamErey]

Good

[@rosemarielyons753]

what if you dont have celery at the time can you subsitute withe sone thing else.

[@Thefrugalchef]

Just omit it until. you have some. Apple, spinach and lemon will help you detox. Thanks!

[@ravneep4808]

Hy i don't have small blender i want to mix all incredients in juicer can you please tell how much water i have to put in juicer. Thanks

[@Thefrugalchef]

Hi Ravneep! You do not need to ass water if you are juicing these ingredients. Just enjoy the juice. Thank you!

[@OscarRodriguez-pg5yv]

Whats the recommended days to take? How fast does it work?

[@Thefrugalchef]

You can take this every day if you want but I recommend that you substitute the spinach for kale once in a while. Spinach has a lot of oxalates and can cause you kidney stones if you exaggerate. Thanks for watching the video 😊

[@annettefrias6771]

It looks great but how many days any special instructions?

[@Thefrugalchef]

You can drink this everyday if you want but I suggest you substitute the spinach for kale. Too much spinach can produce kidney stones as it is high in oxalates. When I do a detox I take it for about 7 days but I also clean up my diet - no sugar, no alcohol, no fried or processes foods, etc. Thanks for watching the video 😊

[@missthunderstormable]

what about fructose in the apple!? isnt fructose no 1 enemy of the liver?

[@nolitaantonio5166]

Hi what is the best time to drink this? Is it at night or day?

[@Thefrugalchef]

It really doesn’t matter. Many people prefer to do it first thing in the morning. Just make sure you clean up your diet - no sugar, no fried foods, no alcohol while you are detoxing. Thanks for stopping by!

[@paolag8813]

that's great! saw this recipe way back on dr OZ But with a "pear" instead of apple :-) and it is delicious. Cheers!

[@Thefrugalchef]

Thank you Paola!

[@desireehandal8978]

I need a couple gallons of this!

[@Thefrugalchef]

Haha! Me too! 😊❤️

[@aisharashid709]

Lovely

[@Thefrugalchef]

Thank you for stopping by! I am happy you like this 😊

[@zx169]

I think if you add beets and ginger in there, it will basically be a super drink

[@Thefrugalchef]

Absolutely! Thanks for watching the video 😊

[@suppermom974]

I was wondering if you can taste the spinach after you blend it all together asking for someone that does not like spinach.

[@Thefrugalchef]

Honestly, I do not taste the spinach (but I love it so who knows?) I am sure you can leave it out and still enjoy a very healthy and beneficial drink. Thanks!

[@punkerjessica1234]

Hey babe I tried this an honest I couldn't taste the spinach tbh felt so good drinking this 🥤

[@kps.77]

Not at all, you wouldn't know it's there.

[@UrduChineseForum]

Green apple celery spinach lemon water

[@Thefrugalchef]

Yes! Thanks for watching the video 😊

[@LetsProblemSolve]

How long does it keep, or should you consume it immediately?

[@Thefrugalchef]

Consume it immediately please. Thanks for watching the video!

[@luciobermudez4600]

Do u stran it when done blending??

[@Thefrugalchef]

I do not strain it. Thank you for watching!

[@Lone_Star86]

Add GINGER and your golden.

[@debwandler9170]

What about adding ginger to it?

[@Thefrugalchef]

Ginger is always a great addition to smoothies. It is loaded in antioxidants and very good for your body. Thank you for stopping by!

[@jeffreybraley7294]

Do these ingredients need to be consumed as a shake or can they be eaten raw and gain the same benefits?

[@Thefrugalchef]

I am sure eating them raw will be very beneficial for you! You can also add blueberries and kale. Thanks 😊

[@JustMe-dn9fh]

Curiosity here. Why detox the liver? Secondly, how does a person tell if their liver is detoxified by drinking this juice?

[@timetotrust8836]

Thank you 🙏🏼💛✰💫

[@Thefrugalchef]

My pleasure! Thanks for watching the video 😊

[@timetotrust8836]

@@Thefrugalchef 💛 💛 💛

[@ariannaramos7888]

Does anyone else experience headache, nausea, weakness, and just overall feeling of being ill, with this green shake? I started 4days ago, and I get sick about 20-30 mins after drinking this. Wondering if this is normal, or if it could just be my body, with whatever is going on with my health... Any help or advice in this would be greatly appreciated. Great video by the way!

[@Thefrugalchef]

Hi Ariana! I think you need to stop drinking this juice and talk to your doctor. Something is obviously not agreeing with you. Please take care of yourself!

[@spiritseeker1932]

So how many times you drink this and for how long? How did you feel to know it worked for you? Just curious to know how I’ll feel.. I see some videos that use a lot more things in it. Hummm. Thank you 😊

[@Thefrugalchef]

Hi Carl! I usually take this for 3 to 7 days. I only drink it once a day (usually to substitute a meal). I also clean up my diet (no sugar, flour, beer, etc). I start feeling very clean from the inside almost immediately as I release toxins (this juice regulates me). The truth is all of the ingredients in this juice are natural and are all known to benefit your whole body -- especially your liver. Please make sure to talk to your doctor before taking it if you have any health issues. Thank you! I would love to hear if it helps you or not. 😊

[@peggybuetow1026]

I’m going to try cup of wild blueberries instead of apple. I would like to start this daily, maybe half the amount shown. Any harm? I have a fatty liver, on a statin.

[@Thefrugalchef]

The only thing that I would be weary of is the spinach every day in case you are prone to stones. It is high in oxalates. I would switch it around with kale once in a while. Otherwise, it is perfectly good for you! Thanks and good luck 😊

[@susheeldeen8610]

Watched your video for the first time.. been alcoholic for Year n now I’m trying to give myself a break so thought of detoxing my liver.. 🤭 Is this juice good for alcoholics aswell or You have any other brew specially for that.. thanks

[@Thefrugalchef]

All of the ingredients in this smoothie are beneficial to your liver. They will help you detox your body. I take this juice for three to seven days, once a day and then rest.

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..kzbin.info/door/6tA16t1IlKx1bY93lc2rcg 🌹🌹

[@ladyj40]

If you strain this will it still be affective ?

[@Thefrugalchef]

I think it would be just fine. Thank you so much for stopping by!

[@singhsangatpurasingh6065]

Love you too 💓

[@Thefrugalchef]

Thanks!

[@cesarrodriguez8010]

How many times a week can you drink it. Heard too much is not good.

[@Thefrugalchef]

Hi Cesar! I take this once a day for 3 to 7 days when I want. to detox. Thank you!