DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

Get access to my FREE resources 👉 drbrg.co/3WmJPRk
The majority of the population has a fatty liver. Learn more about the liver and how to make a really simple shake to keep fat off of your liver.
Reduce Your Liver Fat by 50 Percent in 14 Days:
▶️ • Reduce Your Liver Fat ...
DATA:
pubmed.ncbi.nlm.nih.gov/31452288
pubmed.ncbi.nlm.nih.gov/30411...
pubmed.ncbi.nlm.nih.gov/31452288
0:00 Introduction: Is the liver important?
0:44 The importance of bile
6:50 A big symptom of a fatty liver
7:27 Important functions of the liver
8:50 Symptoms of low bile
10:10 How to remove fat from the liver
10:40 A great shake to keep fat off the liver
12:39 Check out my other video on how to reduce a fatty liver!
Many people have a fatty liver and don’t even know it. Today I want to help you better understand the liver and how to remove fat from the liver.
The purpose of the liver is to break down toxins into harmless particles.
A fatty liver can become heavy and enlarged. This can lead to fullness under the right rib cage and shoulder pain.
Important functions of the liver:
• It makes bile
• It helps convert thyroid hormones
• It buffers excess sex hormones
Bile is made by the liver, and it helps you break down fat. A lack of bile can lead to a lot of various health problems. Bile is also very important to keep fat out of the liver. Anything you can do to help increase bile reserves will help you remove liver fat. You may even want to take purified bile salts.
Keep in mind that the ketogenic diet and intermittent fasting can help remove fat from the liver. I believe this is essential if you have a fatty liver.
A great shake to keep fat off the liver:
Ingredients (organic if possible):
• 2 cups kale (frozen)
• 1 cup blueberries (frozen)
• 1 cup water
• 1 cup plain whole-milk kefir (organic and grass-fed if possible)
Instructions:
Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple shake a try.

[@dattrax7]

Reducing Fatty Liver: 2 cups of frozen kale 1 cup of frozen blueberries 1 cup of plain, organic, whole milk kefir 1 cup of water Thank you Dr. Berg!! Everyone, I just took the ingredients list down. Don't know anything else. Lol

[@drdecorator9532]

Is there anything I can substitute milk with

[@Starstrella]

@@drdecorator9532 Possibly, a fermented plant-based milk. And since he mentioned "whole milk", which is the type of milk that the fat wasn't removed, maybe choose a nut milk that contains some fat. Opposite to a rice milk that would not have as much fat. The fat on the milk might be to help some type of bioprocess within the body that needs a liposoluble component to act on the fat in the liver.

[@AnnAnn-zf3dw]

It has to be frozen not fresh?

[@Echo32x]

@@AnnAnn-zf3dw the frozen just makes the smoothie cold, so no you don’t have to

[@onederb71nln83]

Would 1/2 cup organic whole milk and 1/2 cup organic whole milk Greek yogurt make a good substitute for Keifer?

[@lindajackson5866]

Every night I go to bed with the intentions of watching a nice relaxing film and falling asleep, but for some strange reason, I don’t know what it is, but I always end up watching Dr Berg videos 😂😂

[@ArtDeco105]

Hahaha..me too)))

[@nitaw4687]

Lol me 3!!!

[@annemorph]

😂to be fair, he does speak in a relaxing manner

[@pamwilliams6630]

No bad dreams when you watch Dr. Berg!!!

[@lindajohnson2149]

I watch him in the mornings. 🤔 maybe I should change things up. TY for sharing.

[@Drileyj]

2 cups frozen kale 1 cup frozen blueberries 1 cup water 1 cup plain organic grass-fed whole milk Kefir

[@deeptreatz]

thank you so very much 💞

[@bderry9948]

I have a fairly good blender but it doesn't do a good job on the kale. There's a lot of kale parts in it

[@stevethecat9194]

All good except the kefir

[@busakornwiboonsaksakul1138]

Why frozen

[@richardhuffman-oy8ng]

@@busakornwiboonsaksakul1138 probably because frozen fruit and vegetables have a lot less sugar and preservatives. But im not really sure

[@alfredharbas4373]

This Doctor has more genuine help and knowledge that all the Md`s I`ve been to in my 79 years. Thanks heaps from Qld. Aust.

[@saribrown7156]

So the recipe is: 2 cups of frozen kale 1 cup of frozen blueberries 1 cup of water 1 cup of plain kefir

[@jorgegarcia3358]

🤌

[@tatitunteja]

What is a kefir? I really dont know.

[@djcraigg69]

@@tatitunteja fermented milk drink

[@lucyfeliciano8198]

@@tatitunteja kefir is fermented milk that is easy to make. Find a friend who will share kefir grains with you or buy them from Mr. & Mrs. Kefir. For non-dairy kefir you will need a different kefir grain.

[@Nobubu2c]

@@tatitunteja it’s a natural organic form of probiotic

[@shabasa613]

Beginning of June, my ultrasound and lab results indicated "marked or severe steatosis" (fatty liver). I started drinking a kale/kefir/blueberry smoothie almost every day, drastically reduced my carb/sugar intake, and cut out processed foods. Today, August 30, my MRI showed "no steatosis." Thank you Dr. Berg 😀

[@Drberg]

Wonderful! You're very welcome!

[@Canadacuba2000]

Wow

[@icediamonds11]

Where do you get the kefir I look everywhere I can t find it. And what brand you use ?

[@shabasa613]

@@icediamonds11 I use Lifeway Organic plain whole milk kefir. I get it at my local supermarket, but Amazon also carries it .

[@icediamonds11]

@@shabasa613 ty

[@melissahendricks1511]

Thank you Dr Berg! I’ve been praying for health solutions for my thyroid, and now I know I need to also focus on my liver. Answer to prayer!!

[@francesnelson9746]

​@DrEricBergDC Do you know if you can do this with powdered Kale. I have a hard time getting the kale to blend. Thank you for such great information!

[@786goat]

Let's all just take a moment and thank Dr berg for being such a wonderful human being, you are saving lives we love and respect you.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@galadriel3134]

@@Drberg thank you, my chronic pain is gone, my arthritis barely there.

[@luciozanela7069]

@@Drberg thanks Dr Berg for choosing the alternative path to follow Morher Nature knowledge with the world

[@Mike-.747]

Doc Berg has changed my life

[@judymendezmartinez176]

thank you Dr Berg

[@joysparker]

Dr. Berg was my doctor when I lived in Washington DC. He was always like this - thoughtful, informative, calming...and HE HAS NOT AGED.

[@ddgm89]

Vampire

[@novitrix9671]

Proof or clout chase!

[@atennyson4143]

@@novitrix9671 Just a pleasant comment...unlike yours...

[@tmvillageof6554]

He's got skinnier over time

[@melekRebai]

​@@ddgm89 damn i was gonna make this comment

[@soulthevegangoddess8385]

Absolutely love your videos. Very educational and informative. Much appreciation

[@cc5185]

Love your videos, you always explain things right from scratch, makes it easier to understand . Thank you. 🇬🇧

[@kunalgururanicardiologist6848]

I'm an interventional cardiologist from India. I regularly forward and recommend your videos to my friends & patients whoever seek dietary advice.👍 Keep up the good work sir!!!!

[@Drberg]

Thanks for your support!

[@thisorthat7626]

Awesome that you are educating your patients and friends by sharing these videos! Blessings.

[@rajeshkumar-er8sr]

Hello sir.. can you tell me the ingredients of this shake and can we find these ingredients in India.

[@111kym]

@@rajeshkumar-er8sr 2 Cups of frozen Kale, 1 Cup of frozen Blueberries, 1 Cup of Kifer, 1 Cup of Water. I can't find Kifer so I'm using plain greek yoghurt - it's working :)

[@novac7970]

@@111kym I was searching for the ingredients too, Thanks! 💖

[@zaidanwar8711]

All fat on my liver is gone in 6 months I followed this video You are legend doctor

[@Drberg]

We deeply appreciate your positive feedback!

[@silverstonemalik440]

Wat have u done ?

[@paullucas3]

We appreciate you to doc!

[@jond9884]

Thanks Doc I started with LDL of 160 After one month down to 135 After two months 115 Now down to 95 🏆

[@Drberg]

Excellent. Keep up the good work!

[@ChidimmaIsiwu-iw1xx]

Please what did you do to bring ldl low

[@BharatMataKiJaiiii]

What measures did you take

[@FredVanAllenRealtor]

Im sure it was the keto diet.@@ChidimmaIsiwu-iw1xx

[@chockablock34839]

How are you feeling?

[@anasanka7010]

I am really glad to find this video Dr. Eric Berg. I am going to try this and share your video. Thanks a lot.

[@marksummers496]

A year ago I was diagnosed with a fatty liver, as well as pre-diabetes. I stumbled across Dr. Berg while looking for something to combat either or both issues. This particular video caught my attention and I gave these shakes a shot for the last six months. As well as altering my diet and increasing exercise, I believe this amazing concoction works! With spectacular results. My results came back two days ago with no sign of a fatty liver, and constant normal blood glucose levels. Thank you Dr. Berg for caring about other humans enough that you post up these videos for those looking for actual help.

[@meyobibinii9090]

@Mark Summer, your comment got my attention! Please how were you taking the shake, how many times a day, how much to take and what time to take it. Thanks for your response

[@marksummers496]

@@meyobibinii9090 I had the shake only once per day for a duration of 3 weeks. The amounts varied a little from Dr. Berg's recommendation in that I added an extra half a cup of Blueberries. This was purely for taste only. I found this to be most beneficial when taken in the morning. Not as a replacement for breakfast, usually an hour or so after. I hope this has as much benefit for you as it did for me.

[@meyobibinii9090]

@@marksummers496 Thanks a lot! Did you lose some weight after the 3 weeks?

[@juliorico9797]

@Mark Summers so you not pre diabetic anymore

[@marksummers496]

@@juliorico9797 Not at all. The shake is still a regular part of my diet now.

[@cindyebner5556]

My husband was on a statin drug until I I started researching it. Doctors need to do their own research instead of regurgitating what they are told. God bless you, doctor, for truly doing no harm. ❤️

[@teenermeener971]

Doctors are drug dealer for big pharmer.

[@cindyebner5556]

@@teenermeener971 Very good way to describe them. Edit: I should have said an accurate way to describe them.

[@jennymora808]

@@teenermeener971 Unfortunately😞

[@theresabengston2975]

They need to unlearn a lot of what they learned. Get to the root of the problem and treat it.

[@martinarenzi4744]

Thank you so much doctor Berg, each and every one of your videos is inspiring, full of knowledge and interesting! Could you please make a video on how a disfunctional liver, even in a slim person, can lead to hormonal imbalances (tyroid, gonads, adrenals, iipofisis, pineal gland...) and also create a cascade of postural asymmetries (maybe non visible but interal for sure) on the right side of the body from neck to hip. And how this creates mental confusion, aggressivness, anger, fear, stress and cortisol to go up. Especially in women as they follow a monthly cycle and their hormone fluctuate continuously. Please, it would be so illuminating 😊❤

[@js5512]

Thank you so much for sharing all the great information. I have learned so much from you!!

[@graceandtruthwshamarrmason4564]

Dr. Berg thank you so much I have always battled with losing weight. I recently had a fatty liver but after doing the Kefir, Kale, and blueberry smoothie 14-day detox I no longer have a fatty liver. I've dropped 20 pounds in 30 days!!! You are such a blessing sir and I can't wait to lose the extra 30 pounds. I have never felt so healthy.

[@woodworkinggirl5525]

is there a plan to follow on your diet. thanks christy

[@msrawynn]

Congratulations on healing your liver and the weight loss! 🎉

[@suzukme]

Amazing!!

[@sheree6542]

Please share with me the exact recipe, how often and what else to drink or eat. The rules another words. My liver is in bad shape. Thank you so much for your information 😊. God bless you and your family 👪and friends ❤💕.

[@izyco80]

Lol it takes way longer to get rid of fatty liver you are full of s***. The only way you would lose that much weight in that short of time. You would basically be fasting. Even with a 30 day fast you would still have a fatty liver.

[@johnnybarrett9017]

Ever since I found you page, I've been hooked. I can tell in getting information from a REAL doctor who can explain things impeccably and truly seems to care about his profession, America needs more professionals like you, seriously and immediately.

[@kimf5948]

Other doctors are “real” doctors if they have a medical degree, however, they receive very little training in nutrition so they are not well versed as our favorite doctor here. They’re trained to diagnose disease & prescribe drugs. They don’t treat the underlying condition, or cause. Dr. Berg, Dr. Hyman, Dr. Longo & other doctors understand that “food is thy medicine”, WHOLE foods, fasting, sleep, stress-reduction, sunshine, fresh air & nature is wonderful for PREVENTING disEASE in the body.

[@johnnybarrett9017]

@@kimf5948 my point exactly. There's no way you can be considered a true doctor if your not prescribing the medicine of nature to me. Point blank period

[@oliviamugwanya6975]

Same sentiments here

[@kohlersudesh3726]

We need him, more in India.

[@johnnybarrett9017]

@@kohlersudesh3726Agreed; I'll go a step further and say world-wide,as well. IDK when exactly man-made,side-effect riddled, oblong pills took over but NOTHING would be possible without mother nature so it makes sense we return to our "Mother's" nutrition,right, brother? Gives a new meaning to "I brought you into this world, I can take you out,too" quote when you think about it🤔..... 🌍🌎🌏

[@azizshaikh6043]

Dr.Berg, amazing video!! Thank you for sharing your knowledge with us. Been having the smoothie for past few days, any recommendations/suggestions on what to add to make it less sour more sweet ? Thank you

[@Drberg]

No

[@ZarinaSuleiman]

If we had teachers teaching biology like this it would be amazing to attend each class.

[@svetlanas864]

I was diagnosed with Severe fatty liver in 9/15/21, I started Keto diet and IF and AmAD three times a week and took Choline and Milk Thistle I just had a fibroscan of my liver and my doctor could not believe that my liver is perfect 👍, completely normal! Thanks to Dr. Berg I lost 30 pounds in just over 3 months and got my healthy liver back!🙏🥰❤️ Thanks again Dr. Berg for your education and time!👍🙏❤️ You are the best!😇♥️🙏

[@mosesmelo5535]

What's AmAd?

[@ArtDeco105]

Congratulations! What is AmAD? Thank you!

[@acruz7499]

@@mosesmelo5535 I think she meant OMAD ( one meal a day)

[@acruz7499]

How long did it took to reverse the fatty liver?

[@zedwarrior1866]

Can you plz write your meal plans and timings and everything Plz

[@davidkimjacksonwhite5850]

My saviour Dr Berg…I can’t stop watching your videos. You’ve helped me through liver cancer…!!! I am no longer terminal…🙏🏾 thanks to you Dr Berg, fasting, keto diet restricted carbs & mild hyperbaric oxygen therapy & a big shout out also to Professor Thomas Seyfried, Boston University…you are a god send Professor and have helped in my journey to living a long healthy life without cancer…I am unbroken !!!

[@Drberg]

Good for you. Keep up the good work. Stay safe and healthy!

[@chihirosutherland2395]

I have a moderately fatty liver due to too much antibiotics in childhood and poor diet, my old doctor said it can't be reversed she said it's impossible to fix or reverse . I was so mad and I said there has to be a way, Dr.berg thank you for the hope you have provided through knowledge.

[@ambera2988]

@@Drberg how can we reach out to you. For past few years my thyroid range has been fluctuating but now it’s bit higher then ever and doctor put me on 25mg thyroxine.. however before I start the meds I like to start naturally to fix it. I also have pcos and yes fatty liver. Please provide Dr. berg some sort of email or cobtact. Thanks

[@MrChadder007]

Did you ever do chemo?

[@lydiathornton7914]

Hold your horses!!!! SAVIOR!!! Some people can't just take a person who has education, experience, knowledge, empathy for people for EXACTLY what it is. YOU still have to be accountable and DO it for YOURSELF!!!! They ALWAYS are LOOKING TO BE SAVED!!! 🤡 😜

[@joeydudester1]

Wow...I am forever grateful for this. I started learning how to grow/harvest Kefir grains and started making this drink. Immediately the day after, my stomach cleared itself very gently and it is complimenting my vegetable smoothie. I know i suffered from fatty liver, insulin resistance at the start of the year but being on Dr Berg's advice of Keto and Intermittent fasting has resulted in me losing 38 kgs since January. Now, I've just started drinking this recipe and its amazing how the body and liver responded to this very well.

[@katebrown9110]

Loving and very appreciative of you gifting us all with your knowledge and care!! Thanks so much for all you do!! Been helping me understand how the body works while having a simple and understandable plan of action!! 🤗💕🙏

[@Drberg]

Very glad to be of help.

[@youmatter3035]

🥬 2 cups frozen Kale, 🫐 1 cup frozen Blueberries, 1 cup 🧬 Kefir Drink, 1 cup water 🍵*Preferably Organic Kale and Blueberries Grass Fed or organic Kefir or may try lactose free milk for people who are lactose intolerant.**If you are lactose intolerant and can't do Dairy, try this option below instead ... "Replace the Kefir with yogurt thinned with lactose free milk. If you need 1 cup of kefir, use 3/4 cup of plain yogurt thinned with 1/4 cup lactose free milk.🥛."

[@raindances3310]

But what if you can't do dairy at all?

[@haraldtheyounger5504]

@@raindances3310 Then it's not lactose, as the bacteria have eaten all that sugar. I can use yogurt easily, but kefir brings on constipation. When i used to bring that up on the kefir forums, my questions would get deleted by the moderators, not helpful. I can't explain the difference, but it must be something the kefir bacteria are doing down there whereas the bulgarian cultures totally agree and keep me very regular.

[@raindances3310]

@@haraldtheyounger5504 Sorry I'm confused by your post. Is there a substitute that's dairy free? Not just lactose free.

[@carmelgerdsen2399]

Is the kale cooked before frozen or just frozen raw?

[@circesoul2218]

​@@carmelgerdsen2399 Probably fresh. I always use frozen spinach in smoothies and it blends beautifully.

[@Sjj827]

I’ve been drinking this for about 6 days straight already and I can say that it is definitely an anti inflammatory shake. All of my liver pain goes away after consuming this. Update: I no longer have a fatty liver. My test showed “NO EVIDENCE OF STEATOSIS”. I think what contributed to my healing was a combination of a strict keto diet, some OMAD here and there, intermittent fasting 18:6, only organic nutrient dense foods, losing all of my belly fat. Not that I was fat, I was 115 pounds at the time and now I’m 105. I also took bile salts, vitamin D, ate eggs every morning for the choline in them, ate cruciferous vegetables everyday, kept insulin very low, kept blood sugar low, milk thistle tea everyday, apple cider vinegar everyday day after meals or whenever I had liver pain because it was anti inflammatory, ate a lot of avocado because they protect the liver also because I just love them. Fatty fish for the omega 3s, sprinkled turmeric on my foods, lots of leafy greens. Stayed away from toxins, even lipstick and makeup, perfumes, toxic personal care products, I also drank this shake a lot. But I think the most powerful things were just doing strict keto and intermittent fasting. Very powerful those two.

[@luckylondon8291]

Does really this works ? I also feels little heavy all the time on my right side

[@Sjj827]

@@luckylondon8291 yes, this really works for inflammation. If you have liver pain, then it will help you. It’s too early to know if it works for fat removal but I’ll see in a few months.

[@luckylondon8291]

@@Sjj827 why we have to take frozen only can we take fresh ones ??

[@Sjj827]

@@luckylondon8291 I don’t freeze my kale or blueberries. I don’t like frozen drinks. It works just fine if it’s not frozen.

[@luckylondon8291]

@@Sjj827 thanks for ur feedback please updating your progress

[@crazyfunnyman1760]

You are so awesome dr berg i love your demonstrations i learn alot thank you so much for teaching us to be healthy your amazing

[@jacquelineotokpa8354]

I have tried this shake, as I was diagnosed with fatty liver. Within 1 month 50% of fat was remove from my liver. Thank You Dr Berg for sharing this life saving information.

[@breadoflifefaiupu8992]

@@thebluesrockers color. You looking.

[@purple7vi0let]

Where do I buy it please???

[@vijayakumarip8571]

@@purple7vi0let ķ

[@TrixyCA]

When do u drink it?

[@dea9273]

How do you know it was 50%?

[@Dana-oi6bj]

Dr. Berg, thank God you are one of very few doctors who actually educate. What a blessing you are! I realize most doctors today don't have the time, but they also really don't have the time to properly care for their patients either. YOU give patients the knowledge and tools to empower and heal themselves. Thank you for what you are doing. Not all patients just want a pill, but to actually UNDERSTAND what is going on and why.

[@Drberg]

Thank you very much for your comment. Appreciate it. Stay safe and healthy!

[@angmae1973]

went to my NP after bone density test...first she says I have osteopenia in my hips. I said yes very mild, I read the report. then she tells me to take calcium. I say I probably won't take calcium. then she says calcium makes and builds bones. I say no it doesn't. next she says take vitamin d. I say I do. with K. then I asked her, why drs do not advise patients to take vitamin d with k? she says, bc they are only to give medical advice by the standards given 😂 😢😢😢 thank you Dr Berg

[@vanyalbertine1121]

​@@Drbergwhat's is another option for organic grass fed kifir since in Uganda I have failed to find it

[@Sincerelywendyy]

👍🏼👍🏼👍🏼👍🏼🥹

[@user-uk7ev4wx9n]

I really appreciate you Dr Berg, i really like your information Dr Berg ,.i learn alot from your videos Thanks alot

[@jasminblake1086]

One of the best concise and informative videos on this topic, thank you so much for this explanation.

[@mindyboone7491]

I found your videos a year ago. If you weren’t making these so I could follow your medical wisdom I would be very sick right now. So THANK YOU 🙏

[@maryfolks9368]

Me too!!!

[@user-eu3op7or6v]

Same here

[@NansGlobalKitchen]

Same here

[@tylert4398]

I need this. I'm so grateful. I've been sober a week after being drunk every day for 2 years. About 700 days in a row. Turn your routine around because it just gets harder. Those first 3 days were so hard. You can do it. And we have help.

[@Meskeeful]

Congratulations!!

[@senjahawks857]

So very proud of you tyler. You just keep hanging in there. Blessings

[@elizabethmcleod246]

Good on you Tyler. Healthy body healthy mind.

[@southtxjay4261]

Keep on keeping on brother congratulations baby steps

[@SeriouslySo1]

Keep at it!!!! You got this. Congratulations and God bless

[@johnlucero2438]

Dr. Thank you for the information. I am currently doing intermittent fasting along with a keto diet. Would this shake take me out of ketosis?

[@anthonylove821]

I think Dr Berg should have a nationwide tv show…he’s very popular here on KZbin and I could probably imagine everyone wishes Dr Berg was our doctor….he’s so knowledgeable and knows his professional well and down to earth and not egotistical…. Love learning all the new material Dr Berg puts out…. This is what KZbin needs more of and get rid of the trash and negativity online…. Keep the positivity alive and well and we will have a much better place for all….God is wonderful for giving us people like Dr Berg so I say thank you😊

[@Drberg]

Thank you very much for your kind message. Greatly appreciate it!

[@anthonylove821]

@@Drberg anytime You’re quite welcome

[@tobe1359]

Probably a TV show is a bad idea, TV people are bad, they will make you go their way or you are in trouble. I think Dr.Berg is perfectly in the right place.

[@menalhassen3760]

​@Drberg Hi Drberg kale vegetable isn't Available in my country which veg is replacing kale

[@akultisgod5538]

this dude is single-handedly saving lives

[@Drberg]

Thanks for your positive feedback! Dr. Berg's Support Team

[@akanshababbar7133]

I totally agree!!

[@amartin9293]

Not single handedly exactly. He is a genious at undersrtanding and putting together the info and research of many MDs and scientitsts. I do appreciate his insight and time doing the work, it's amazing!

[@lynndakay]

He sure Is !

[@youtubeonly1557]

@@Drberg I thank you for all you do!! However, It seems your responses are only to those of praise. The question are not getting addressed. I’ll try anyway what can one use in substitution kefir? For ppl who are allergic. What does the kefir have that we can look for other options? Thank you in advance.

[@1717ShapelessMercy]

Thank You for your honesty Dr. Berg. I have been watching your videos and I have been following it and applying the method in my routine life. Actually I have been improving with my energy to be honest with you. Thank You for these great helpful tips that you share for us. It means billion and trillion dollars to me. I appreciate it I will follow your channel going forward!

[@sanjibsade]

Extreme through study of the subject . Keep the good work Dr. Berg

[@helenacena2709]

Really thank you for all these information doc

[@superstar2983]

Everyone has been placed on earth to serve a purpose. Dr Berg is serving his purpose right now. He'll never know how much he means to us all.

[@dutch-boy]

What purpose did Jeffry Dahmer fulfill?

[@backtheblue280]

@@dutch-boy he actually started the carnivore diet.....😏

[@paulburley7993]

Yeah right! What an idiotic statement. Pol Pot, Stalin, Ted Bundy, Vlad the Impaler, Hitler and millions of other murderers, torturers, criminals and on and on.

[@rebn8346]

@@paulburley7993 everyone has a purpose. Those who perverted thier good purpose and chose evil....they made their choice and that's on them.

[@dutch-boy]

@@backtheblue280 🤣😅😂

[@dennishough3709]

Thank you Dr, Burg. You sir inspire me to make better health choices. Well deserved and congratulations on the 6M+ Subs. Cheers,

[@JanetTuttle-cb3xx]

Thank you soo much for all your information, I have been running through with my Dr. Who is younger and in to the naturalistic approach, was suprized how much she knew all the thyroid information from specialist.

[@mvamsim]

Dr Eric, do you recommend this to a liver cirrhosis patient who has just started showing ascites symptoms?

[@brienycarpio4769]

I started my journey with Dr. Berg via intermittent fasting. I wanted to do it way back 2016 so badly but cannot get a proper education to back me up. Blessed enough I found one of his videos which led me to do IF properly. It was a great journey. I never felt healthier, lighter, fitter and sharper than ever. I went from 67kg down to my normal weight which is between 50-55kg. It was awesome. I'm happily following him up until now with more education about myself especially my health issues growing up. I didn't visit doctors regularly. I just know when I am healthy or not. Thank you Doctor.

[@carleneelliott7572]

Never, ever, since medicine began, has there EVER been a Dr. Eric Berg. He could re-school the whole medical field. You’re a God-send to humanity. I am so thankful for your devotion to wellness-whole body wellness. Additionally so much of his solutions come from Mother Earth.

[@SuperEntelechy]

Weston Price!

[@susantaylor1841]

Yea then big pharma wouldn't need us. That will never happen Dr's are paid to push big pharma. I had to tell my Dr to do an ultrasound on my liver as she said my bloodwork was fine. I told her I know you can have liver issues and bloodwork is fine. She said I'm not sure what you mean but I'll order an ultrasound. Alls the dr did was call and say you have fatty liver and need to lose weight.

[@ng3347]

Isn't he amazing 🙏

[@izyco80]

He will be laughed out of the building.

[@ng3347]

@@izyco80 You're not a fan?

[@brad144k]

Loving your channel lately. Great content!

[@Drberg]

My pleasure, anytime!

[@retro000]

Wonderful and many thanks Dr Berg🎉 your love,care and wisdom and generous sharing is your gift for many.

[@Drberg]

My pleasure!

[@fairygodmomma2313]

A report on this splendid magic shake!!!! After ONE drink of it, changed ever so slightly, the next day I was not tired, and moving around for hours in 100plus weather, with zero exhaustion! It had to be the drink. For almost a year now I'd progressively been getting more & more tired, sleeping too much, forcing myself to do what was required in the day. I did not know if it was from the part A jab, or a high pitch that has terrorized the neighborhood for about a year now, or what, I'd been bloated and tired, doing some healthy things to no avail. I am sold sold sold sold sold on this drink. If you ever open a health restaurant, please include imo this miracle drink!!!! I'm 68 & in one day, I'm moving around like I am 20!!!! Thank you so very very very very much!!

[@cindihunter9119]

Your informative content is vital for all! I love your continuous passion for teaching , and sharing your knowledge! Love your contribution to health! Thank-You!

[@ohanailo7743]

Thanks doc, this has been a big help in figuring out, what Is happening in my body.

[@khavindersharma4257]

Thanks sir u share many valuable information on body and health. Really smart work u are doing. Many knowledge I am getting for my health and absolutely for other too. Again thanks. Waiting for more knowledge from ur upcomming video.

[@deioncrawford3917]

Hello Dr. Berg i am so happy to view your videos, they are so informative and i always refer to them when i am curious about a health issue. i have a question about your fatty liver drink in this video. is there an alternative to the whole milk kefir for people who aren't able to digest dairy or vegetarians, vegans?

[@lillyk2178]

Very simplified informative info..much appreciated..thx Doctor Berg 😁♥️

[@susanlundin2637]

wow! This is incredible! I think my doctor should be watching you, Dr. Berg. Thank you!

[@risenshine2783]

Thanks for the recipe, I am following my mums footsteps in autoimmune liver (and thyroid) and just as her feet are terrible in all the ways you describe, mine are getting there too. Time to start your healthy liver smoothie, thanks again!

[@gezefreitas]

Hey Dr Berg, I hope you doing well, so what can I use to replace the blueberry since we don't have it here in the extreme North of Brazil? Is there other I can use instead? Thank you I appreciate you've been making these videos they're so helpful...

[@TheSoliDude]

Thank you so much for your videos! They’re so extremely helpful, informative, and delivered in a concise intriguing way. I honestly can’t thank you enough for this. 🤝

[@Drberg]

My pleasure! Glad you enjoy the videos!

[@YvisTrea]

Thank you Dr Berg. You are an inspiration to us. You are definitely a God send.

[@Digorysmallz]

Just a quick question regarding the turmeric and if it’s safe to take everyday? Been reading some about some people getting liver disease which would be my only hesitation. Any chance you could shed some light on that? Thanks!

[@jimburden6671]

Thank you Doc , I love your channel I have been following you for over month and trying some of your suggestions. They have been extremely helpful for my weight loss

[@herenow2895]

Hey DR Berg, thanks for uploading another very interesting and informative video. By the way, your skin is looking real good. Do you attribute that to anything in particular, other than healthy Keto and intermittent fasting ?

[@TheBhannah]

Thanks Dr Berg for breaking this down for us !

[@nickisoleiman8444]

Hi dr berg! Do u know what vitamin brand that carries all of the vitamins that we actually need everyday. I have to thyroid so I need selenium, iodine etc plz help I also have a fatty liver

[@stewart5284]

Congrats Dr. Berg on reaching 6 million and beyond!

[@jesuschristislord7754]

I remember when he had less than 300k. Dr. Berg deserves every subscriber.

[@wisejustice7742]

Never forget the 6 million.

[@jesuschristislord7754]

@@wisejustice7742 never forget the 60 million Russians murdered by Bolcheviks.

[@wisejustice7742]

@@jesuschristislord7754 200 years together

[@buckie48192]

@@jesuschristislord7754 don’t forget how many are dying (and still are) from the baxxines (have to misspell cause of algorithm)

[@kmli3211]

I stumbled upon your videos by accident after I lost 50 pounds doing keto and intermittent fasting, and accidentally getting pregnant for the first time after infertility due to PCOS. It was such a happy surprise, and I knew that besides the weight loss, there was something special about the ketogenic diet specifically in relation to healing my body, and sure enough, after doing some research I saw your video where you referred to it as the "Infertility Diet". I knew to refer to you with my research now regarding cleansing my liver and I'm so excited to try this shake and commit to the Keto lifestyle again. It works, I know it does. Thanks for your wonderful information! ❤

[@rezolution4340]

1. kale x 2 cups frozen 2. 1 cup blueberry frozen (or not) 3. 1 cup plain whole fat kiefer 4. 1 cup water blend together for couple of minutes.

[@kittytonic87]

Do you have to drink it everyday and do you know it flushes the fat from your liver?

[@rascalracer]

Thank you so much, I been listening to your videos all day

[@Drberg]

Glad you enjoy them!

[@vickymcdonagh5052]

I got rid of my fatty liver because i listened and followed everything you said and now my liver is alot better thank you 🙂

[@fgardiner9409]

That's awesome...how did you know the liver was better? and how long did you have the daily shakes for?

[@chaneladdict]

I love you Dr. Berg! Honestly you’ve changed my life in so many ways. Thank you for sharing your knowledge with the world.

[@rajg4512]

Such a deep knowledge…I can’t thank you enough for helping people..Keep it up Sir! You are doing the best you can do with your life 🙏

[@Drberg]

No problem. Glad to help you all.

[@jayseltsam6448]

Another great video... they're all great. However, as a nutritional therapist I do have some questions about freezing the Kale for the liver cleansing shake. The reason Kale is one of my favorite foods has to do with it's density of certain nutrients, mainly vitamin K and C, but equally as important, the glucosinolates and other amazing phytonutrients. I wonder if it would be better to blend the kale raw for the shake, particularly because of the glucosinolates? It seems freezing the kale wouldn't degrade the vitamins C and K to any significant degree, but it would seem to degrade the glucosinolates, especially by way of an enzyme in the kale called myrosinase, which catalyzes the conversion of glucoraphanin into sulforaphane. I just wonder if having the frozen blueberries, with the kefir, but mix the kale in raw to preserve the potential benefits of the phytonutrients?

[@djraztah2462]

I always like to watch your videos. It always makes me feel healthy but after the video finished, unfortunately it ends right after also lol. All your advices has helped me a lot through the last few years. Thank you for always sharing, doctor. 💯✔

[@supriyochatterjee4095]

Very very helpful Sir, please kindly make videos related to Lungs recovery after severe Covid infection recovery

[@nicolegilbert2356]

Dr. Berg. Thank you for sharing all your knowledge. I do have a question, I had my gallbladder removed and I only have 1/2 a thyroid. I thought kale wasn't recommended for me. Can you help me clarify please?

[@anandrm]

Thanks @drb how many days do you recommend doing this shake? for optimal result

[@Chandrika-Moon]

Ingredients: 2 cups frozen kale 1 cup frozen blueberries I cup water 1 cup plain whole fat kefir Blend for 1 or 2 minutes. Drink every single day in conjunction with a healthy keto diet - along with intermittent fasting. Edit: If anyone is aware of any non-dairy sources of probiotics rather than kefir - please leave them below. 😃

[@katzint1]

We get non dairy in our supermarket but I’m in Australia. Depends on the country you’re in if they have something similar.

[@MariaMaria-my3ed]

Kimchi

[@MariaMaria-my3ed]

Can’t put it in the smoothie but it’s a good probiotic

[@katzint1]

Coconut kefir

[@jadeJSB18]

Forward to 10.50sec of vid he lists ingrediants! Thanku very much 4 ur info

[@tomtomlive1359]

I always love your videos. Thank you so much for sharing and helping people improve their health. You are an awesome person Dr Berg.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@aurorathorpe1539]

@@Drberg please can you do video of acne thank you

[@user-xv4mk1kk9j]

Chiropractors give the best advice! Thank you Dr. Berg! You are the best of the best!

[@minam1814]

Thank you , good advices and informations .

[@michaelkay3451]

I really appreciate the holistic perspective of these videos - highlighting the relationships between diet, nutrition, organs and how they interact and influence other functions. Too often medical practitioners treat the effects of our health problems in isolation. Thanks very much for this.

[@thomasgipsonrealtor4055]

Dr Berg,... Love your videos and work! Thank you for the great insights and knowledge! Regarding kale and other cruciferous vegetables, I have read that they are not good for hypothyroidism. What is your opinion on this? I love to make smoothies and would like to use this recipe, but wondering about creating a secondary concern in the process. Thoughts? Thanks again!

[@paulaknapp4592]

Thank you Dr. Berg. You have equipped me in so many ways to achieve better health. May God bless you.😊

[@tubesurfergirl4]

Thank you Dr. Berg! I just resumed the Keto Lifestyle after falling away for 3years. I gained all my weight back, and ended up with several gut problems, and diverticulitis. I began drinking Milk Kefir, since the doctor recommended probiotics from food, not supplements. So, i got the grains and started fermenting my own, and have enjoyed it. But, now that I have just restarted Keto, i wasn’t sure whether to continue with the Kefir, since no one can say how much sugar it has after fermentation. Thanks to you, now I can continue enjoying it everyday, and reduce the fat in my liver at the same time…I love that!! Thanks again😘

[@kendrasmith6637]

Dr Berg, thank you for helping us and teaching us with this important info. You tell us in a way that is understandable. Thanks so much 😊

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@PADELATOR]

His videos are a blessing for people with ADHD .Fast, accurate, concentrated info

[@freakinfrugal5268]

Good point! My fatty liver husband also has ADHD!

[@joseguillermogarza1760]

@@freakinfrugal5268 rrrrrrrrrtrrrrrrrrrrrrrrrrrrrŕrrrrrrrr M555

[@PADELATOR]

@Round 1 me ? What is your argument my friend ?

[@BlackApricot]

i dont have adhd and he lost me after 2 minutes

[@daneadams3635]

I have very bad ADHD so it is hard to concentrate, but he still communicates at a very nice, concise tempo. The only criticism I have of his videos is that he doesn’t emphasize the important information enough. Still, the best communicator I’ve seen for this sort of topic.

[@Num_Phive]

Hey Doc, What's your take on blending and drinking Aloe Vera?

[@m-lisg.r.3324]

I am lactose intolerant, and T1D is there a plant based milk that i can substitute the kefir with? Great videos T.i.a!

[@brucelee-qz9xx]

love this Dr Berg! thank you for sharing such valuable information, God Bless you mate

[@janesmith896]

It's like we know some of this stuff but we have a hard time reprogramming the bad habits. You are so encouraging! Your detailed, kind demeanor makes it easy to learn. Thanks!

[@Drberg]

Happy to help!

[@Savvyslavie]

thank you for the video. Just to be on the same page - this combination gives me more than 2 cups of mixture. So I should use it for two days? or drink all ?

[@dpete8995]

Thanks for all the great education Doc!

[@Drberg]

Awesome. Hopefully that helps you.

[@ceejaycon]

Very informative! Thank you Doc. Berg’s! ❤️

[@izy9911]

I absolutely love this DR's videos ! Such high quality of the video and explanation through video and speech so logically and anyone can understand it the way he explains !

[@ihabibrahim8902]

Ive been diagnosed with advanced fatty liver disease a week ago. Been followong Dr Bergs videos and instructions , ill keep you guys updated

[@bethunebillings7907]

Dr Berg, thanks for the wealth of information you've given to thousands of people who needs help, including myself, I'm so grateful, and many others are too, so keep up the good work, God bless you immensely, thanks again,my appreciation ❤️🙏

[@Drberg]

Very glad to be of help.

[@surajkumar-vo7rh]

I realised how extraordinary the liver is, after watching Dr. Berg’s videos. This organ takes all the beatings from the food you eat and yet can recover completely if you just do your part. Just ur small part! Can’t ask anything more !

[@kartik6587]

@@sarahm3614 😁

[@jennifs6868]

Juicing, prayer, and fasting!

[@munirasultana2313]

@@sarahm3614 😀😃😄

[@esthereagle]

Love this comment‼️👏🏼

[@ninalove2827]

Pls I don't understand what him use making the thing pls can you name it for me pls