BEST MORNING CARDIO ROUTINE FOR BEGINNERS

[@kriziaamber4548]

Sometimes I almost cry when Jo says “I’m proud of you”- it brings up years of the feeling of complete insecurity and self-loathing but in a good way because I feel like I’m finally working past that now that I’ve found her. Her joy is what I helping me stick to these for over a month now. Her huge smile during the shoulder shake had me feeling so overjoyed 😄

[@nicholalloydy27]

I agree with this!! The way she smiles at is through the camera rally makes us feel proud and like we have a friend with us along the way xxx hugs to you

[@TheUltimateWeasel]

I'm with you there! 💖

[@merveozalper5990]

I totally agree with you. Especially that smile is amazing.

[@rainacarrero2567]

I resonate with this 100%!!!

[@shazanamishod]

Oh my God. Me too. It broke my tears.

[@sarahbethboyett]

One of my favorites so far!! Love how you talked throughout the workout instead of just before and afterwards! Really helped me push through and refocus!

[@angiebrooks9784]

🎉🎉Yes I'm alive, I'm alive, I'm alive!! Thank you God for allowing me to wake up and do this workout on my 47th birthday!!😊🎉🎉 The sun is shining and I feel so blessed to see it and feel it😊❤ Thank you Jo for all that young energy! I truly felt like we were working out together! This workout was perfect as part of my birthday self-care & healing routine today❤❤. Hope everyone has a fabulous day today!😊❤❤

[@iMolikaMenThlang]

I’m just laying down watching Jo do all the work before I even attempt. Anyone else do this once over? 🤣😂🤘🏽

[@RoseGolden0]

Currently doing the same haha

[@iMolikaMenThlang]

@@RoseGolden0 lol

[@kemioyewo5064]

Me too

[@amn1777]

Everytime before I choose a workout 😆

[@Greycatcoz]

Yep 😂 I always have to see if it’s got movements I can’t do before I commit.

[@Sara-sara86]

To ANYONE that is here reading the comments debating to do these workout, please stop scrolling and DO IT!!!!!!! They have changed my life so much..Jo inspires me to my soul and helps me believe in myself and my ability to accomplish even her hardest workouts...you are missing out if you havent already started!!! Her workouts have been my therapy at my lowest...PLEASE STOP HESITATING AND JUST START✌✌✌✌ peace and love🙂🙂🙂

[@amywarrner1133]

Y,,y y!y

[@racheludehjackson]

This community has been beneficial to me over the years. Whenever I have something standing in the way of me getting to the gym; I like to pop on a GWJ home workout video. I always burn at least 200-500 calories, and this is the only community that promotes the 1,200 calorie deficit in addition to regular exercise which is something I needed. Super happy I found this community back in 2022. It’s 2025, and I’m still here almost 50 pounds down. It may not seem like much but when you factor in a move to a major city, a traumatic breakup that impacted my ability to work, going back to work, and growing 2 small businesses… 50 pounds is a lot! GWJ videos and the GWJ community had a lot to do with that progress (other than Jesus of course 🙏🏾). I pray that this year the GWJ community and I will get even more effective results now that I’ve done a lot of healing from that breakup.

[@fatmasayed33]

Everyday when I feel tired and I say to myself "I will not workout", I remember that you will make it fun, smooth and I will enjoy my time with you. Thanks that you're doing what you love and we recieve this love through the screen ❤️

[@KhidrAlexandria]

4 1/2 months pregnant and today I was feeling really down. Instead of crying and letting things get to me, I decided to work out with you Jo. I did the morning scripture stretch and this workout. Both brought me out of my sadness and got me back on track. I feel great that I showed up for myself and my baby. Thanks jo!!

[@EpicRealistTV]

Yay! How are you and baby doing today?

[@svetlanasolomka9945]

Hi, Jo! Your workouts are amazing. I have lost with you 50 pounds in 1 year. And I continue to train every day. It's a pleasure. Thank you for all.

[@growwithjo]

That's incredible babe! So proud of you and happy for you! Keep it up ! Love hearing about your progress :)

[@ma-sal5831]

If you don’t mind me asking what videos did you do to lose weight I’ve been losing weight with just diet and I want to start working out for weight loss any thing will help

[@rosarosario3567]

Awesome! That's so inspiring 🙌. My goal is to also lose 50 lbs in a year. I just started and it feels so hard to get through one video, but I'm making it. 🥵

[@stellarstories]

I sat on my deck this morning, on a beautiful sunny day, feeling like i had peanut butter in my veins. Feeling so sluggish. Thinking "I can't feel like this yet another day." Remembered Jo. I did this workout mostly with my eyes closed, just dancing and moving, feeling motivated by knowing Jo and this community are out there doing it too (in spirit). I sweat a bit and can breathe more deeply and am just more connected to myself and my body. Thanks Jo and friends.

[@theradecks]

Working out at home was never something that worked for me. Until I found you! I was excited to do it every morning and made sure to give myself ME time. I can't wait to see where this journey takes me, but I'll make sure to update you all the time. I'm also so happy that we have chatted a few times. It's nice to be seen and noticed by someone you're looking up to on a fitness journey. I'm excited for your future success and you deserve every bit of it!

[@growwithjo]

Yes babe! I'm so excited for you! And excited to hear about your journey and progress as well, thank you for being here ❤

[@theradecks]

@@growwithjo I forgot to mention, my husband calls it "glow with Jo" because you get sweaty doing your workouts. 🤣

[@korako1559]

I am a teenager Everybody bullied me at school and they called me " Giant" . Now it's time to show who i am 🔥 Thanks Jo ! Luv you so much 💕

[@Mandy_devgunn]

I started doing your workouts since august ❤ and trust me I swear by god .. NO GYM NO ANY OTHER WORKOUT has worked for me like yours my only problem was the bloating and lower tummy . Bloating is all gone and my body is more in shape now . And people usually takes one day off from workout but i wait for a new day to try your diffrent videos . Don’t even feel tired ❤ I am so in love with you are an Angel for women ❤ I am more positive energetic and confident

[@cloudscarves]

Decided in October of last year that I was tired of not feeling good about myself two years postpartum, not liking how I looked in clothes and not having enough energy to keep up with my kid. I was pushing a size 12, which was the largest I'd ever been. Started doing growwithjo, just the short exercises at first, trying to get into the habit. Now, I'm healthier than I've ever been (even before my wedding!) and am a size 6 almost 4. Just found out I'm pregnant again and am committed to staying healthy this pregnancy, rather than live off milkshakes like I did my first time around! I feel so much better about myself and my energy levels are great! Didn't think I would be that person who could wake up at 6:30 am to exercise, but here I am! Feeling great.

[@smtb5142]

Jo, I am down 25 lbs in 5 months & it’s because of your videos! Thank you so much for what you do, you truly inspire me not to give up 💕 I am so happy I found your channel & I cannot wait to see all of the progress I will continue to make 🥰

[@growwithjo]

OH MY GOODNESS THAT IS INCREDIBLE!!! I am so proud of you! Thank you so much for working out with me and letting me be a part of your journey! ♥♥♥♥♥♥♥

[@growingannanas]

Just love your energy 🔥🔥 very cool moves 🧡

[@mxrwndx.]

Omgg i love you so much you helped me a lot!

[@paigemccullough2605]

Jo, literally 15 minutes of GOLD!! YOU JUST changed my wholeeeee day. Sweating as i write this 💪 finding your channel has been a God send. Ive been through a weight loss journey of over 100 lbs before & after having my daughter, my menta health and physical health deteriorated placing me all the way back to square one. I had the tools and i KNEW i could do it again but that wasnt enough!! Your channel encouraged me to do this for ME !! ❤

[@growwithjo]

That's so amazing babe! So glad you enjoyed it! ❤ I'm proud of you and so excited to hear more about your progress and journey love

[@carolmegale1922]

Jojo your journey has been like the yellow brick road to health, wholeness & freedom. Thanks for all you do, for all of us. Blessings to your family✝️

[@danipaige3313]

This year has been one of the hardest years of my life. I was diagnosed with a rare blood cancer and put on numerous treatments that have destroyed my body. Jo's workouts have been one of the few things that has kept me going. I was in such a great routine, starting to see results and feeling okay (considering my health). Then, I got really sick and ended up in hospital for almost a week. This completely ruined everything I had worked so hard to build. As time has gone on, I have been getting better due to a change in my treatments. Today was the first day since I was in hospital that I have moved my body with Jo and it felt FANTASTIC! Your videos are filled with so much joy, love and light ✨️ I am excited to start my fitness journey again.

[@garlicgirl3149]

Your work is not in vain. The best to you!

[@triannaanderson]

God bless you! I pray for your healing and speedy recovery in Jesus name

[@anjapiringer6414]

I started my 20kgs weight loss journey with you, and now almost one year later you are still the one who keeps me on track. You are able to motivate me, even when i am feeling down. I do not know you, you do not know me. And still you changed my life forever. I am thankful for that!

[@angel44331]

Love you Jo!!! You got me working out again...I am 51 years old. You are so positive, so encouraging and so FRIENDLY I feel like you are family. Thank you!!!

[@nehahenry]

Thank you Jo. I’m really enjoying these workouts. Just what I need

[@jadamcalpin6823]

I’ve been doing these workouts for about two months now and I love them. I’m always on the go so the ones that are 20 minutes or less are amazing. And although my fibroids are keeping me from losing weight, I’m not gaining any pounds, and I can feel the difference. My energy level is different, I’m motivated and I’ve developed better sleep and eating habits. Jo you are amazing and I’m so grateful to be a part of this community

[@growwithjo]

Wow I love the consistency and I am so happy you love them! Feeling a difference is a huge sign of progress, you are doing amazing!! I am so grateful you are a part of this community ♥

[@Sinnocensible]

So, I began to nurture my light again after a year of depression. I danced with Jo before, but now I need to start small. So I broke down in tears every time you encouraged me, because you actually made me FEEL proud of myself. I don‘t know what it is, that is so heartwarmingly infectious with you, but Thank You.! 🦋 Feeling confident to dance my way out of the Dark for real this time.! ✨

[@andreapawl348]

Jo, you are the absolute best! Thank you for everything you do! You inspire me daily. I haven’t missed a day since I started your workouts almost three weeks ago! Even my almost 4 year old daughter tries your moves to be like mommy. She loves your dog too!! Sending love from Michigan!🫶

[@growwithjo]

That's so wholesome! ❤ I'm so proud of you babe

[@lilygreen4000]

I felt teary eyed at the halfway point when you said today would be a good day and again during the cool down when you said you're proud of me. It is my first day getting back to working out in months. I just feel so lonely as a stay at home mom. I love what I do, I just really needed to hear that. Thank you Jo. ♡

[@juliepoirier1930]

I started doing these everyday for the past month. I am 3mo PP and my little one loves to watch me jump around :) Thank you for making fun and effective workouts, Jo. Keep doing what you're doing girl!

[@darcynelsonmusic]

Thank you for some high vibe work out vibes, Jo!

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them and I love it.

[@darkygirl38]

Hi Jo my name is Terry-Ann I am a Caribbean woman in my late 40's and these videos has me moving everyday thank you for your smile, warmth and energy you Rock.

[@samanthiess]

WOW. ive never made it through like a 5-10 minute cardio workout, LET ALONE 15!!! definitely subscribing, i physically feel better and mentally thank you so much and god bless!

[@stephaniecrews3562]

Jo!!! I hv watched for years, but never commented. No matter how many times I start over, it is goid to onow ur always there; smiling, encouraging, motivating! God has given u a special gift, Thank u f/sharing it w/us❤

[@jasminesmith913]

WOW WOW WOW. THANK YOU JO! I’m new here and let me say I am not a morning girlie!! I’m up at 6am doing cardio with you and I’ve never felt more proud of myself 😢 I did this workout twice for a full 30 mins now I’m off to start my day. Your smile and your energy kept me pushing through. Thank you for help change my life ❤

[@csuders514]

I fell off the wagon this summer but now it's time to re-tone and get back what I earned hard the 70 lb weight loss, only gained 10 total back in just under 1.5 years so not bad so I feel like it's just a summer slump, alot went on with my daughter and that is starting to clear up and back to me! Great workout to come back to me, I am sure I will sleep better after this exercise! Thanks Jo for another great workout, I have been with you since November 2022, love every minute of it!

[@bodyfordays]

I am over here dancing in my chair! I love your music in this video! Killing it JO!

[@annemariegregory927]

I love that you talk during the workout instead of before and after. It is the most efficient!

[@melissathefam]

Back Again for a night workout! This is by far the sweatiest workout and I can’t believe I went from an XXL TO A SMALL! Thanks Jo!

[@a.ayodele-persephonemodest5038]

Good morning🌞 I fell off my routine due to life circumstances. My Team Leader at work introduced me to the Miracle Morning - it incorporates exercise and brought me back to Jo! Thank you so much for making what seems impossible POSSIBLE🙏🏽💕 May God continue to bless you abundantly ✨

[@MyKindaKelly]

Words can't explain how much i love this woman!! even when i fall of the consistency wagon of working out.. anytime I'm back at it, there's no better home work out videos i can work with if not with JO!! from the low intensity, to the time limit, to the song choice and inspirational verses and affirmations... makes me feel like she's my BFF for real.. thanks Jo for uplifting so many of us.. i love you and keep giving us these videos as we continue showing up!!💖😘

[@growwithjo]

Love you so much Kelly Thankyou for your words of encouragement BFF! Keep it up, you’re doing so well ❤

[@Chloeedear]

This community has changed my life. I truly mean that and can’t thank you enough. I have never been one to work out ever and now because of this community I work out every week five times a week. I’m by no means perfect but my god I am proud!!!!

[@melissathefam]

I loved it girl! I think it will be easy for beginners! A lot of girls have been asking me for advice on how I lost my weight, and got a thin waist of 29.5 inches, and hips that are 34 inches! I told them I followed your workouts and your diet! Most of all I stayed consistent!

[@growwithjo]

That is incredible Melissa such an amazing job!!! I am so proud of you and your consistency!!! Keep it up girl ♥♥

[@melissathefam]

@@growwithjo Thanks girl! Knowing I am working out with you everyday, gives me motivation. That and looking at how great I look when I look in the mirror! I thank you a lot and I know this, but you are so much appreciated for everything you have done for me! I can’t thank you enough!

[@nkanmuoverachioma]

Just finished doing this. It was fun. Waiting for today's Premiere. I have been working out consistently since January 8th, all thanks to Jo. She makes exercising fun.

[@KentuckyRain12]

Awesome! Looking forward to it! You’re such an inspiration! Thank you, Jo! I have lost almost 13 pounds in 5 months, doing your workouts! Thank you!

[@Sree08263]

Any diet u followed other than workout?

[@YahuahElohim]

She is awesome 🎉

[@KentuckyRain12]

@@Sree08263 no specific diet. Just watching portion size.

[@kimberlypieczkiewicz9117]

Hi Jo this is Kimberly down from Texas… very small city … I have been doing your workouts since April and let me tell you…. You are absolutely incredible I love you motivation that you gives us your energy I mean your love and you love what you do so we love it as well… this 15 minute workout was awesome a good way to start your day now off to my 3 mile walk… I’ve gone from 197 to 164…. I’m just so proud and want to keep going I would love to get to 155… so I’m not that far away…. Love you Jo….. thanks again for coming into my life ….

[@naledimokoetla1572]

Jo is the definition of having fun when working out!! This was great!!!

[@growwithjo]

Haha love that - thanks babe ️❤

[@luisamaria6158]

Every time I don't believe in myself, my mind tells me no- but your videos have helped me SO much not only physically but emotionally and for that I'm so thankful. Thank you Jo! 🙏♥

[@kelly-annlynch7145]

This is my favorite workout, it is quick, easy and effective... I do this work out almost every day. I just love it 🥰

[@murieldawkins8295]

I work out this morning with Glow with Jo. Who knew 15 minutes will fly bad fast have me sweating this much. I usually do your 45 minutes videos this morning I did this one I am so glad I did. I’m so happy for you Glow with all your blessings and prosperity

[@destinyedwards3133]

I loved this workout! I just started working out to your videos like 2-3 weeks ago. Ever since then, I’ve been EXCITED to work out (like what??) I’ve never really had fun working out before, but I do with your videos!! I’ve not seen any changes with my weight yet, but I’m not giving up. It feels good to be moving my body again!! ❤️

[@growwithjo]

Yes! Having fun while working out makes it easier to do! ❤ Glad to hear this! Thank you for sharing

[@pauline3942]

I’ve been struggling to move since 2019 and gained 20kg. This channel finally gave me motivation to get back into taking care of myself. Lost 3kg in 3 weeks already and the workout are always fun! Thank you!

[@anissatippett2024]

Jo, thank you for your commitment to us! I have seen tremendous progress since starting your workouts the end of July and I remember what you say, stay consistent and that’s what I do. If I don’t do a workout I don’t feel right throughout my day. I also take a 2mile walk in the evening! It’s such a joy! ♥️

[@ParmidaGh6961]

today i'm back at ur workouts after a few months of depression and sickness and stress, and at the end when i heard u say u're proud, i cried of happiness and felt so good about myself and i'm truly going into this day strong. thank u jo!

[@brittneylyntalks]

Loved this!! 15 mins is perfect. Love the dance elements!

[@growwithjo]

Yay thank you Brittney!!! Its amazing what we can accomplish in 15 minutes ♥

[@sshoogi2]

Can't wait to do this one...I love your cardio videos that are quick but effective!! I've been doing Jo consistently 9 months now and she's changed my life....last week I started Kirra's get Lean series ....this will be great to add to them end of her strength training 💪

[@amosed9210]

I did not wanna work out today. Definitely was in my bed watching her do this work out and said to myself you know what it’s only 15 minutes. Just finished this and I’m so glad that I got out my bed and did it with her. Thank you Jo for such a fun and encouraging workout! ❤

[@mariahchill9601]

Can't wait for this one! I also wanted to request more weighed workouts! I LOVE LOVE LOVE the one where you show us pictures of the muscles we are working

[@mscanadianbakin]

Yes! Really liked that one.

[@Jessicaj1015]

Yes! I also request more weighted workouts please! Even just 5-10lb dumbbell workouts!

[@tashiamanuel7827]

Yes! I wanna request more weighted ones too!

[@marjories9604]

Count me in pls ! 🙌🏼

[@cece_sal13]

I just want to say thank you If wasn’t for you I wouldn’t have had the motivation to start my weight loss journey watching your videos has helped me so much I’ve already lost 15 lbs I got 10 more to go to get to my goal. I love how you’re always so positive . You make working out so much fun (which I never thought possible )and thank you for making me feel like im working out with a friend 😊 Keep up the amazing work 🎉😁

[@ashleywilliams8590]

Just did this workout To start off the new year and I feel great I’m gonna try and do this at least three times a day❤

[@kristentarrago9290]

Everything I needed this morning! Didn’t feel like going into the gym but still wanted to treat my body to some morning cardio. Thanks for your beautiful light, Jo 🧡

[@anitaergasrosenthal5519]

Love you jo ! You are an inspiration and you helped me so much! Sending lots of love from Chile! I can’t wait for more workouts ! Ps: please please do a justin bieber dance party or a Chris brown dance party ♥️♥️♥️♥️♥️love you so much!

[@SakuraKaay]

At this point i don't think about losing weight. I'm just in love with the way my body allows me to move. And i love that i never know which exercise comes next, it's a surprise everytime. Love this❤️🙏 thank you

[@Hayasaka_]

4th day with Jo! 🎉🎉 Evening section cus I just couldn't resist 😅 Did a 45 minutes cardio workout of her in the morning 🥰

[@wasabiigreen7001]

It was one of the best workouts!!!! I enjoyed it a lot!!!! I'm only 18 and I've diabetes.... When I first got diagnosed, I fell in depression. I didn't ever want to move my body even if it was only for 10 minutes. But then your page was getting recommended and thought of giving it a try. It was 7..8 months prior... Since then, I've lost 12 kgs in total( I wasn’t consistent) . I'm trying my best to be the best version of me and in that journey of mine, You're the star... Thanks Jo🥰

[@haleyking938]

Was working out consistently but took a break, this was a perfect workout to ease back into it! 💪🔥

[@School-my7eg]

Jo, seriously, I began this community of fitness for 1.5 years now. Wow! Realistic, challenging, and supportive! THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@jeanettefavor6239]

I had so much fun doing this workout! I don't exercise a lot so this was challenging but doable 💓

[@growwithjo]

You got this babe! Glad you were able to have fun! Keep it up! :) Update me on your progress

[@macy.nathanwilson1220]

Wow, this one flew by! Haha. (I would also know what goes on behind the camera, someone is always making you laugh haha) I needed this energy boost to get me off the couch. I try over and over to start a routine and never keep it. I'm thinking maybe I started too much last time so I'm planning to do your 15 minutes until I have stayed consistent. Really love your content!! Thank you Jo!!

[@Tiiiiinaaaa]

Hi Jo.. Thanks for existing.. like seriously.. you are such a great source of constant push and motivation that’s needed to get up from bed and start working for a healthy lifestyle. Your workouts not only help in physical aspects but also the mental peace that comes with a sense of accomplishment after finishing the workout with a happy dance is what’s needed to keep going everyday.. Love and Enjoy doing these.. May you and your family stay blessed!! :) PS- Waiting for Bollywood dance video Part-2 ;)

[@sovex1492]

This healthy 71-years-young lady LOVED doing this invigorating workout this morning!!!! THANK YOU, Jo, for your *positive energy* that brightens all of our days ;-). We're with you!!

[@jezmin1491]

This is the first work out video I’ve finished 🥺😁😄😃 I’m going to keep doing it every day 👍🏼

[@growwithjo]

I am so proud of you! Great job and keep it up!!!

[@kamarynblackmon3844]

Going on two weeks that I do one of your videos in the morning and the sweat is dripping in my eyes! Thank you so much for showing us that working out at home is reasonable and doable, and we can get GREAT results. I haven't really lost pounds just yet but the energy I have throughout my day makes these videos worth it for me. Thank you again! 🤎

[@jennastelck]

2 months in 11lbs down! Loving working out at home, even my 4 & 1 y/o have fun interacting and keeping me accountable.

[@growwithjo]

Omg you're killing it babe! Proud of you! And that's awesome your kiddos are having fun with it too!

[@vaishnavi83831]

Heyyy I have recently started my weight loss journey Could you tell me how long and how many days for you exercised ? And one more thing whenever I measure my weight it fluctuates a lot in a dayy itself Does this happen to youu too ? Thank you!

[@jennastelck]

@@vaishnavi83831 Hii! My weight definitely fluctuates as well. I only weigh myself once a month so that I avoid focusing too much on numbers. What I do know is that I am stronger in 2 months than I have been in 5 years and down a full pant size if not two. I workout 5 days a week before breakfast anywhere from 20min-45min. Not always but I try to stick to 3 of her hiit workouts and 2 dumbbell workouts. So cardio/weights/cardio/weights/cardio. My nutrition hasn't been amazing the last month but I have stuck to smaller portions. Best of wishes!

[@davitamarie21]

Jo I just want to thank you for your motivation it really keeps me going! I shed tears during this workout. Keep doing your thing girl there is no one like you I am in love with the positive energy you put out!🥲❤️🤞🏽

[@growwithjo]

Hi Davita! Thank you so much for that amazing feedback. I am so happy you're here girl! Keep up your hard work, Im rooting for you. 💜

[@ashleypoole88]

The first new workout I’ve done with Jo in the new space. Imma be honest, I miss the couch and I don’t do well with change. BUT This morning I got finished taking care of my morning priorities early and realized I had some free time before my son wakes up so I decided to do this workout. The scenery may have changed but the VIBES are the same 😂😭 Jo is great as always and her pup was still right beside her 😢 Awesome workout, went by really fast Burned 110 active calories/143 total

[@reisagerber5515]

these are "bitesized" little powerpacked morsels of unbeatable work...we did these at my program every week. I tuned into them from home and I'm hooked. The time factor is, as you say, "crushable..."Rihanna, Britney, Michael, all the greats!And you...

[@meganweddle8101]

Commenting to keep myself accountable! I’m doing this video in place of the Tuesday premiere as I’ll be at school already (teacher life…). Anywho! I’ll be doing this and the 1 mile walk in the app. :) good job to anyone reading this! I hope happiness and light upon you. 😊

[@growwithjo]

Yes! Love seeing progress comments! ♥️ You got this Megan!

[@MarieMcCaddon]

I happened to stumble upon your work out videos about a year ago. Was going thr real bad depression and wanted to try a simple workout video since i had not left my bed in weeks. I was out of work and down on luck. I have been doing the the work outs since then. Love the positive, motivation , and the smiles that come from them! Thank you for all that you do!

[@MixxxedFruuts]

This is my favorite so far. Was able to finish it and felt literally drenched in sweat and invigorated by your smile and your encouraging words. You are a treasure. ❤

[@eflatun6144]

I've been following you from Turkey for about 7 days, I've never left it except for a one-day break. I feel like I'm getting tighter already. I don't know your language, but I feel it motivates. Thank you.🎊

[@Heather9previouslyemmaslime]

I did this workout this morning after being sick all week and maxed out between work and kids and I had the best day ever! Thank you for such a great mood boosting workout!!

[@onyxspirals]

I love the little encouragement break in the middle and the happy dance at the end!

[@HannahsLiving]

I have found workouts to be too slow, too much, too boring. But THESE- these are ITtT girl, bless you and thank you!! So fun & got me sweating- I never sweat !! ❤

[@kristenguay3967]

I am 51 years old and I just discovered you! Your workouts have literally changed my life! I actually look forward to working out and feel amazing! Thank you!!!

[@kperumal3085]

The only page or person I have found that creates realistic and fun workouts. You don't try to over complicate it and really motivate me when I feel like quitting. Your page has changed my mood many times and inturn changed my perception on what working out can be. THANK YOU SO MUCH.

[@patrickdonegan4470]

I started doing grow with Jo a few months ago and I now have a good mindset of working out, that it can be fun and effective!! I've lost about 10 pounds and I now do these videos not just to lose weight, but to do something good for myself!

[@lilbees2618]

I am starting out from bottom and this gave me hope and joy! I can get back to best health ever!

[@growwithjo]

You got this love! ❤

[@wendymoedt]

Your workouts are the first that I lasted longer doing that any other and have been doing them for 1,5 month now. Very proud

[@michellefigueroa2020]

Day one !! Complete Have a bless day everyone 🎉🎉❤❤

[@syirasyeera23]

loveeeeed the beats and the routine. I also appreciated that no moves were repeated so there was always an element of suprise! Keep doing what you do Jo!!!

[@bbb2323]

I love these quick workouts especially for the morning. I wake up around 6am - 6:30am for work and I've honestly have had a hard time getting out of bed to do a workout. I've been working out on the weekends, but I've really wanted to get back into things on the weekdays so I'm glad that this video is short, for beginners, and just what I need right now!

[@growwithjo]

Yes perfect for morning!! I totally understand how difficult it can feel to get up during the day, but you have got this and your health is important!

[@JustSafi]

Joe has the best fitness channel HANDS DOWN! I have sickle cell and a shoulder issue and I am still able to do Jo's routine with modifications. I see improvements in my body everyday. Thanks JO.

[@tiffanyingram9942]

Love your commitment to people and your faith ❤. So greatful for the community and how positive they are! Enjoy their personal and encouraging posts on their journey ❤. So greatful to be apart of this journey eith you guys!

[@michelehalley2250]

Got a new job in April 2022, I stopped working out with Jo and I’m so happy to be back! Day 2 of seeing her beautiful face! Being consistent with these workouts work…ready to get back in shape ❤Thank you Jo!

[@MeganChapman]

Love the tunes, love the vibe. It's hard not to smile when you are smiling back! Thanks!!

[@CHEWIECATT-ts6zm]

It's worked for me. I'm super lazy to move my own body. I used to stay on bed all times and even I'm not obesity but I wanna start to do workout. Glad I found your channel and I've tried this one for the 1st time. It's so easy to imitate the choreography now I'm really happy to let you know thanks... I wish you have good day and night.

[@SJ_Vibezz]

my eyes watered when you said your so proud! Thank you for the help, didn't know where to start this morning as busy mum 🥰

[@lili585]

I love u so much jo every time I do your workouts my whole mood changes and I feel so much better 💗💗💗

[@horiiabegail]

I just saw u on reels and now I'm done with this positive morning routine. This is the first time I completely finished the workout, gonna scroll your yt vids for more workout videos. I JUST SUBSCRIBED 🥰🥰🥰

[@angelicamaritz7578]

Jo, you are a blessing!! Just, thank you!! You are helping in more ways than you think. Continue growing, continue spreading love and light. We love you!!

[@denyss3476]

Good Morning Jo. I haven't done this one in awhile, with my knees feeling better, i just complete it and feel so good, thanks again.. God will continue to bless your dedication.💝🙏

As someone with PCOS and a love for HIIT & Tabata, this channel is a gold-mine✨❤‍🔥 Thank you xx