Best Morning Routine For Depression

[@niecybaby1960]

This is really good. Thanks

[@anjyr3130]

I'm trying to deal with depression for some months now. What I liked about your video are advice about dogs)))) I don't have positive people around unfortunately and no way to make this supportive calls and "share with your family" and so on that other videos recommend. But my dog is really my sweet happiness)) And she came under my hand when I was watching the video looking like "yeah, I'm a cool medicine too". We are not even native English speakers, but seems my dog got what to do from your video))

[@MrAdriancooke]

I like having a morning routine not only because I am vulnerable to anxiety and depression but also because I am an autistic and we like that stuff (though these things often go together) 🤔

[@gaeb912]

Nice! i would add also having at least 5-10 min of something that makes you laugh (via watching memes, a sitcom, funny video compilations, etc)

[@mesolithicman164]

Some nice ideas.

[@hrtxspc]

Great video 🌻🤙🏼

[@adilenepartida3401]

Thank you so much 😊

[@irisheyes9864]

I like your idea of having a plan B.

[@ellyrenee]

❤️

[@mr.sahaanshrestha2957]

you are cool girl

[@klanderkal]

I'm suffering from severe depression, and anxiety. Unable to move, go out, and no desire, motivation to do anything. My life was Shattered with multiple stressful traumatic events!!.. I just couldn't handle,.... then, I lost my career job!! Now, I have no support, and lost my sense of security. I'm totally alone now.... with insomnia, and horrible depression. I cannot watch. Tv,... nothing. I'm in a dark place... with nobody now, ... im 62. Life seems over ,..

[@rohitdhande1191]

Hey things will get better, time is the best healer. Please don't give up and try to become a little more active. I know you can fight it off.

[@klanderkal]

@rohitdhande1191 Thank you for you're confidence. I'm in such horrible distress. So much loss! And.... to loose my Career job because of my stress. It's all too emotionally devastating. Depression is so inhuman. I will try to get out today! T.Y. life is so unenjoyable. I sometimes loose it, and verbally destroy myself . Blame & regret .

[@tinydancer2024]

I just want to encourage you to hang in there. See if you can find a shred of self-love and compassion within yourself or outside of yourself. I've been through several bouts of severe depression, wanting to give up, feeling hopeless. I'm glad I didn't give up! After those terrible dark nights of the soul, things did turn around in unexpected ways.

[@fluffybunny7408]

Mmm