Best Move For A Stronger Lower Back

[@vcmay626]

I'm 61. Your the only person that has ever taught me a lower back exercise. Thank you.

[@omimita1]

YES !!! I totally agree. Seniors like Us don’t get much attention. But don’t give up. My Dad at 85 had a bad knee and other small aches & didn’t know how to help himself. preventing from walking so he sat a lot and gain so much weight and slept a lot. Well, he didn’t have enough muscles or Strength to carry his good, go up and down stairs- unfortunately his home had no elevator and didn’t want to move to a new place. Dr said his health was like a 60 year old person internally but his heart was weak to a point that he got a massive heart stroke while sleeping in sofa and ended up in coma. It was a lesson for me. The heart needs to be easily worked on for many seniors. I see it in the See it in this Community where there’s a Fitness Center where is usually empty because no one ever guides and you can hurt yourself.

[@raylan9542]

Sit on exercise ball instead of a chair so your hip flexors don’t stiffen can do planks on it also to relieve lower back pain and many others 😎

[@adamwarlock5286]

Back extension machine in gym ?

[@veenanarasimhan5425]

You can supermans, they help your back. Your back is so important, make sure you keep it healthy.

[@valeriebecker5108]

Love all of these back exercises...and so pleasant to watch and listen. Need to continue to strengthen my back and hips...thank you so much

[@nanwright6406]

I'm turning 70, and everything needs to stay strong! 😅 I'd like you to show us old folks important stretches.

[@juelzd7172]

Lol I’m 35, mid folks need them important stretches to

[@SusanJanzen]

Yes! I’m in too!

[@lindahodge-mcloud7911]

I agree. I turned 70 this year.

[@aprilbarrow4709]

Also, have weakness from knees through calves. Always have to sit down

[@Hannah_The_Elon_Jew]

44 & REAL

[@mikemir121]

Lower back and sciatica pain are my main reasons for doing this. Thanks.

[@katrinat.3032]

Same here. It’s hell

[@teenermeener971]

Me too.

[@sreelakshmi650]

Me too but can we cure sciatica pain with this

[@mikemir121]

That's a great question, ​@@sreelakshmi650

[@neilggggggggggg1655]

As someone with 3 ruptured discs in my back, I’ve spent the best part of 25 years trying to resolve lower back pain using numerous methods. Ironic that this above not only works better than any I’ve come across but it’s also the easiest and most accessible I’ve encountered too. Win win. Thank you Back Man

[@GiyuTomiokaTheOneAndOnly]

Reply if you aren't a bot 🗿

[@neilggggggggggg1655]

@@GiyuTomiokaTheOneAndOnly meh meh meh meh meh meh meh 🥱😭

[@catherineclark8407]

I’m 25 and want to keep my back nice and strong so I can live a long healthy life without pain

[@levans3447]

You are very wise. Age sneaks up us very quickly.

[@twn2rbo]

Best thing you can do. I’m 38 and just had my first real back scare. Slipped a disc between L4/L5 pinching my sciatic nerve and it’s complete hell.

[@esmejuicy]

Have you guys tried yoga? It makes every muscle stronger and it helps to decompress your spine

[@davidharris2305]

Thank you so much sent from god

[@akoto321is]

You’re No 1. Can’t get enough of your posts. No one comes close. Thanks so much

[@lin.1793]

This man is my absolute FAVORITE! He is so clear, explains everything so well, and is SO NICE! I’m a total FAN! I watch and learn from all of his videos! THAMK YOU!!!

[@Tom-ym7bm]

What’s his name!!

[@wendyrathbun6134]

Couldn't have had better timing!!! I'm currently suffering major low back pain & will be doing this regularly! Thank you!

[@susandia1]

I am 74 and my scoliosis is really beginning to limit my daily activities and I’m sure I can improve my muscles but don’t know how. Your exercises are short, clear and I’m so grateful. Thank you

[@tracenixon5487]

TY for this exercise 69 yrs adding this to my every day stretches trying to keep good balance, be able to keep walking ♥️

[@maryhubbard11]

Love being fit and want to remain that way until 100🎉

[@MsRandieK]

You’re the BEST !!!! I love ALL your exercises & explanations!! Getting stronger ! 71 YO Last year … new shoulder fell, fractured pelvis sat down on low cement wall (didn’t support myself) fractured knee .. just by stepping wrong way to avoid pedestal on restaurant table … I did ALL of my PT for injuries… now trying to keep strong & on my feet ! Thank you 😊

[@carmenreed2409]

At 58, it's needed to keep my mobility and build strength. As we get older this is VERY necessary

[@shars104]

This should be done no matter your age doing this while your young will help you move better and prevent this when your older my grandpa is 81 and STRONG and jogs everyday because he never stopped training

[@KaazamWay]

I drive trucks and have to have a strong lower back. Also trying to strengthen hip flexors.

[@randywilson9137]

Thank you, I have a weak lower back. Iam 73. If I go to long doing anything, it gets tired. Goes to spasming or hurting been looking for something to strengthen it. Thank you so much! I don't know why it's this way, cause I worked hard all my life I guess. But thank you. I do need to strengthen it. It gets tired if I do anything for very long. I can do almost anything but it gets to aching after very long at all and I have to stop doing whatever I may be doing . I just wore it out over the years on all my Labor jobs. At first when young didn't know any better than to do work the hard way with out thinking. Lifting and all. Now I need to know this excerise so I can do things for as long as they may take and to keep from getting any older and becoming incapacitated. Thank you very much.I need this cause I can't stand or do anything for a sustainable time. It may even lock up on me for awhile, so thank you very much. I have no other ailments . So you have no idea how you have helped me.

[@WeShape]

Thank you so much for sharing! We're sorry to hear that you're going through that but we're glad that this movement is something that can help! Take care!

[@pamsimmons8047]

YES!! Love your videos! 76 and tired of lower back pain!! Scoliosis does not help!!

[@roshanroshan9153]

It was really great my lower back pain disappeared thank you

[@redtillimdeadsmithsmith4437]

Found you today ! Ive got torn meniscus and lower back pain im 52 yrs old but think i lift anything . Ill be following you faithfully ❤ love from Oklahoma!

[@jackiekapp9325]

74 and those muscles have gotten weak from surgery several years ago. I love the simple individual moves you demo. Thank you!!

[@barbaraalanis2136]

I have a hard time walking and keeping my balance I have to use a Walker I would love to walk by myself like I used to I used to walk 2 to 3 to 4 miles

[@theresefournier3269]

Praying for you ; hoping you can walk again or at least able to enjoy a swim. For now❤​@@barbaraalanis2136

[@larrywuzhere3866]

I’m glad I found your videos. I’ve been driving trucks for more than 20 years and not exercising. Anything I can do to strengthen my lower back and general health I’m trying to do now. I’m 10 years from retirement and need to undo the damage I’ve done.

[@whyisthisnottyping]

All that driving does kill your lower back. My mistake was bad posture and now I can't comfortably sit straight. I have to sit leaning to my right resting on the center console.

[@tammywilliams9138]

I sit a lot and have major back pain

[@markreysr6325]

This is one incredible workout,so simple but effective

[@lizlong5250]

I love your smile and energy. Thanks for the tips to strengthen my lower back. I sometimes feel a little lower back pain. When I get out the bed and sometimes when I get up from sitting in a chair for sometime.

[@hischosen1409]

I needed this....back hurts all the time!!!! Ty!!!

[@vsoraya]

Amazing! After 30 seconds performing this, my lower back went away. Thanks a lot!

[@WeShape]

Fantastic! That's great to hear! So glad you gave it a try!

[@marymartin6896]

I work as a nurse. My lower back and hips need more of this. I can not that you enough for this demonstration. Grateful

[@alanchizik8328]

Stepdown nurse here. All that ambulating and transfering really wrecks the lower back :(

[@coletteterrasson5350]

Procedure endo RN here too!!

[@kristinak442]

Just a good grandma looking after the little ones and picking them up is very straining on my lower back. Great demonstration and could you please do a video on hip alignment because they are all related. Thank you!

[@shirleyliggett776]

I have a lower back injury, so I'm finding your video very helpful. Thanks from New Zealand ❤❤❤

[@Standingfortruth2024]

I’m loving your videos. Thanks so much from a 62 yr old woman ❤

[@chantelpeters5160]

There aren’t many videos on lower back exercises. I struggle with certain workouts which require back strength. I start shaking like crazy 😅 Thanks for sharing this!🙌

[@emilyhartfield9096]

I sooo appreciate your guidance in exercise for us seniors, I've tried some moves you've shown us and they "work"!!! Thank you Hunky Dunk alright, alright, alright 😊

[@robertafraser6885]

Perfect timing-I just jacked my back EXACTLY where you’re talking about-definitely going to add this to my strengthening routine. So simple, yet so effective. Thanks!❤

[@alebravo2177]

I want a stronger body, esp my core needs all the help...thank you for this one! Simple and effective!

[@teresaholmes4393]

Me 2

[@jessw6617]

Me three

[@Javusus]

@@jessw6617 Me 4

[@albertodelossantos4140]

Me 5

[@michelledejesus952]

Awesome! My lower back experiences every now and again sciatic pain

[@peggyscott66]

I need the lower back muscles stronger because I'm 66, and my core is weak. After cancer few years ago, I didn't do much while healing. Got stiff, muscles got weak. Girlfriend got older. Lol. Now I'm working on getting stronger. Thank you!

[@KingdomMan_Ray]

Needed this. 💯 Pain visits me here & there at my lower back.

[@mooo62]

I’m strengthening my lower back to avoid immobilizing back pain, of which I’ve had several times in the last couple years - I can see it will become a big problem if I don’t keep fixing it now. I’m 30 and also focusing on strengthening my core and would love a series of tips (lower back and core) please please please - thank you for this video :)

[@LolaSteininger]

When you’re doing this exercise, tuck your pelvis in, don’t arch it: this way, it’ll target your lower abs and prevent lower back pain. The issue with the lower back is very often caused by the pelvic tilt (arched lower back), which is unhealthy. Hope that helps!

[@karenlbyrnes4476]

I, like millions of other people, have minor scoliosis. I’m trying to strengthen my torso to better support my spine.

[@rahuljuneja195]

​@@LolaSteiningerhow to do that ?

[@gweneverebutler6605]

Thanks so much for these informative videos. I am 70 and always interested in learning moves to strengthen my body!!!!

[@sharonloomis5264]

More than 50 years ago worked as a Nurse's Aide. #1 rule at that time 'Don't drop a patient.!' She was approximately 300 pounds. She warned me her legs were going to give. The aide in training let go. I swung in front of her with my arm underneath her arm. My left arm went underneath her other arm and I bent backwards. Hard to talk but the other aide finally pushed the wheelchair up to her back. Unfortunately, she grabbed my arms and pulled me forward quickly instead of easing her into the wheelchair. Received two days off. The lower back has never been the same. When I have over worked my back, lying in the fetal position works wonders. Lately I've been unable to squat as much so am bending more. My balance is off now since losing one eye. Otherwise, 76 isn't all that bad. Thank you for the exercises.

[@mariateran932]

Love this exercise. It works every time. I'm a senior and I'm very fit for my age. I've exercised in one way or another all of my life. I've just lately started having low back discomfort. This exercise fixes it every time. Thanks.

[@tammyyoung7795]

I found you today...I'm having back surgery in 2 weeks so I will do this until my surgery thank you !!!

[@lynndrewett2]

Thankyou for these short video that are very useful and effective. My lower back hurts when standing on my feet all day. Much gratitude ❤

[@KM-bu8ec]

You are definitely inspired of God. Beautiful tutorials. You're targeting all the right muscles ♥️♥️♥️ thank you!

[@mombeolunyonyi8027]

I found your video today and I appreciate it, I am doing this formidable exercise right now and feel good.

[@josephl.rhodes6655]

Love these short targeted exercises videos.

[@ritafields7217]

Love 💟 this, I got scoliosis. Thank you 😊

[@robinmorton1967]

Tried I can do this. I'm doing bc I want to stand tall and be muscle strong, not hunch backed I'm 76.

[@jaylimbachia1673]

God bless you back pain big thank you big help

[@mejohn101]

Beautiful. If u like this, "foundation training" program may be for u.

[@Mo-cc2sh]

I do a lot of driving, and have been suffering from lower back pain. This exercise has helped me a lot. Thank you

[@WeShape]

So glad to hear that! It's our pleasure. :)

[@sabinehauck5209]

Thanks for sharing, can you show some exercise to help with aching knees?

[@snehramsargam8341]

Needed this as there is pain in my lower back. Stronger the core, younger is the person. Strong core helps to become healthier, also helps in walking (cardio) and overall in all the activities that you do.

[@vilmacaraccioli3803]

I love to dance and a strong lower back is a must

[@tomshea-x1n]

Thanks.Seems to be helping lower back pain

[@klzprz5539]

Wow, that felt so gooooooddddd!!! You got me on that one. Honestly did not think it would work those muscles like it did. Thank you, handsome!

[@Jungae.nielsen]

Kicking my butt as I am chronic lower back pain sufferer.

[@sdypg]

Thank u for love & care. Ur the bestest. I'm 70. Lower back pain. ❤

[@WeShape]

You are so welcome!

[@octaviorodriguez2433]

Great stretch 👏, Im a young powerlifter with back pain and this helped a lot in feeling relieved and a stronger back on heavy squats, also added sum side to side twist when i felt the stretch for a muscle imbalance problem. Once again, Thank you 😊

[@rasheda260]

Need to do this because I notice when I am at the gym, my back muscles feel tight or my spinal bones do a little crack when picking up dumbbells. This is helpful!

[@debbiewood3819]

Ive been diagnosed with sacroilitis, in the past...a chiropractor helped me thru the initial injury...thank you for this movement.😊

[@gaiaswildchildtarot]

Please do one on exercises for abs when you have scoliosis. Or if you have a video on it let me know 🙏🙏

[@popeye9173]

I have scoliosis 43 degree bent lower left back do hanging leg raises it made my back so strong

[@janicedenisar3008]

@pop eye 👍🏼 thank you❗️ ….now, what’s a hanging leg raise 🤪

[@KB-by3vl]

Are you wanting ab exercises for back strength? Some people mentioned superman and planks.

[@popeye9173]

@@janicedenisar3008 hand from a bar like ur doing a chin up n raise ur legs or knees which ever dnt matter or buy a power tower that has hanging leg raises to since doing these excersises zero back pain and no doxtor visits or hospitals in over 22 years been doing heavy lifting jobs no problems once i did these

[@Damin-Danger-Ledford]

During moves like these, I'm trying to keep the abs, glutes, ineer thighs, and toes tight on order to work them stabilizers as well. Staying flexed is something I have drill often lately. But it feels awesome. Love the move!

[@katewest130]

Almost 67 with back pain & osteoporosis. So thankful I found your channel which I shared with my older sister. I referred to your routines as non-exercise exercises.

[@WeShape]

That's so wonderful! We're so happy that what we offer has helped you! Thank you for being part of our community. :)

[@r_a_a985]

Needed this because of my pain

[@jj2sad]

Did it work ?

[@r_a_a985]

@@jj2sad you need to do hyperextensions, its the most beneficial

[@NHSSHINOBI]

I sit alot and noticed my lower back is fairly weak. I will try this, thanks.

[@opeyemiiyekosa3991]

I feel a lot of pain in the back 😢😢😢....... but now it's better 😊😊😊😊😊 thx you

[@jamesharden8033]

Wow ! I’m 22 and have been working out for 3 years. I’ve recently been feeling discomfort in my lower back, and after just one set of 30 reps from this exercise, I already feel reenforced and little to no pain! Thanks very much for the helpful advice 😊

[@setsura7]

any update after 6 month? normally you get relief immediately from a lot of back exercies, it's the long term result matter

[@jamesharden8033]

@@setsura7 couldn’t really say, I haven’t been on a continuous cycle with it over the last 6 months, only when I have pain which is not chronic in my case….but it definitely does give immediate relief.

[@carollaing5608]

Thank you after a busy shift that’s just what I needed

[@cdubrub]

I'm 76 and in pain from lower back muscles. This works great. Thank you.

[@WeShape]

You're so welcome!

[@melsteffin6523]

Would like exercise for strengthening my neck

[@craigthegymrat]

What tf do you be doin

[@Mallenaudrix]

@@craigthegymrat maybe horrible injury 🤷🏼‍♀️

[@replicatingsps4118]

@@craigthegymrat concussion prevention

[@craigthegymrat]

@@replicatingsps4118 that works for that?

[@replicatingsps4118]

@@craigthegymrat your neck if strong enough can lighten impacts. If someone punches you and you have a very strong neck your head won’t rattle like a bobblehead, but if you have a skinny ass neck your heads gonna rattle so hard you will get knocked out. Think about it. Can also help w posture, pain, and some other shit.

[@jeanmoore9954]

Thank You I am happy to see you doing this exercise I will help strengthen my back because when I move things I pull a muscle in my back

[@YvonneJ10]

Have arthritis in my lower back which = chronic back pain. So glad to have found this chineen!!👏🏻🙌

[@RubinaAarshad1]

Thanks for sharing and helping us out healthy and strong.

[@JazzieJamin]

My lower back gives me crazy pain. Thx for the pain relief information 🙂

[@chm97chm97]

dont forget abs & glutes. Good luck!

[@lindarohrman8290]

I've had knee issues the past 3 yrs and from being more sedentary, my lower back and my balance has taken a hit. This looks like something I can do! Any balance & knee easy ones?

[@adelaalmanza435]

Just pregnant and need some relief for my back

[@kelbell9312]

Love the simplicity of this. Fantastic demo 👍

[@isabellelaval7294]

I love that the exercises are simple! I have no doute that they are effective! Will organise my time to start doing them. I have no particular serious ailment, just arthritis and loss of muscle mass. I'm 73.

[@kiruthikapriya8677]

I had chronic back pain after my delivery... so trying to fix it

[@turdyman2653]

I legit was just lifting these heavy boxes filled with pizza dough at work and I workout almost every day pretty well no rest days, I tried this for 10 seconds and instantly felt what I was looking for… Amzing stretch and great technique, explanation on point👌🏽

[@WeShape]

We're so glad to hear that! Always happy to know when our movements help people out, especially in their daily lives! That's awesome. Thank you for sharing!

[@nicholasbestevaar6064]

Defs adding this to my routine. Had an accident many years ago that broke my L5, so need to get these muscles stronger.

[@1totheright]

Thank you. We will see if this helps with low back pain and weakness. All the lower discs are injured.

[@icanbestronger]

I’m 3 years old and ur back stretches are really helping me with my walking ability

[@WeShape]

Great guess! That's a very common issue, totally!

[@timothyquezada7145]

I’m doing it for work I do construction and my lower back always hurts

[@smallfootprint2961]

Trying to get rid of "love handles" this might help.

[@thatstheguy07]

Losing the weight is the only way to get rid of those.

[@carlossssssss5492]

Sadly tou can't spot reduce fat

[@georgewhichello4708]

if you not currently cutting weight focusing on building your lats will reduce the appearance of love handles.

[@smallfootprint2961]

​@@thatstheguy07 ... You're so smart.. part of the reason I have them is because of weight loss. I think this guy knows more about it than you. I'll listen to him.

[@thatstheguy07]

@@smallfootprint2961 Ok.

[@StoutShako]

Thank you! I'm 31, but work a mechanical job. My lower back was hurting for nearly a week earlier in the month due to an especially hard job, and I want to do everything I can to make sure that doesn't happen again!

[@WeShape]

So sorry to hear about your back! We're glad that you're doing better now and that this movement is helping you strengthen your back. :) Keep it up!

[@evemason6060]

At 17 was in a serious car accident and injured my spine. I am now 55 and trying to keep my back and core strong to avoid any back pain. So appreciate all your videos!!

[@WeShape]

Of course, it's always our pleasure! Thank you for sharing and we hope this movement helps you maintain a strong back!

[@Jager_meister]

Wow man, this really activates them! After years of chronic problem with discs in lower back and inactivity i feel that my core is not as strong as it used to be, really sucks...

[@grovermartin6874]

Fractured T-12 in an emergency lifting situation. Lost bladder and bowel control for several months. In bed 5-1/2 months for recovery, lost muscle mass, of course. Recovery is very slow, but continuing. Your exercises are brief, instructions are clear. Excellent! You help so much. Thank you for ALL of them.

[@vi9763]

I'd like to strengthen my upper back so I can support my torso and carry items better. Thanks for all that you do ❤

[@Pscotti808]

The whole spine is affected, from cervical to lower. Injections in sacral, too. Core is weak. Just started walking, yay!🎉 thank you.

[@natarajanpliyer6420]

Thank You! You make it feel and look so simple. I am able to do these without stress! At 60 I picked up ultra running and now at 64 I follow you for all workouts and has given me amazing benefits!

[@blokheadburley8363]

I just followed this and felt the difference immediately. It works

[@WeShape]

So happy to hear that! Keep up the great work!

[@blokheadburley8363]

@@WeShape thank you for your channel! Since I’ve found your channel, I’ve started feeling better

[@buttafly591]

I’ve been waking up every morning debilitating back pain for over a year. Some days not as bad. This stems from an accident back in 2015. I kid you not. I tried this one exercise and the pain is gone. I pray it’s not a fluke and the pain never comes back. Thank you. I’ve tried everything. Me realizing I had to build the muscle in my lower back never occurred to me. Thank you again.

[@shelbyandmargaret]

Your videos have really helped me. I'm 60 years young and after a career of lifting in the military and shipyards back pain has haunted me. Stretching, low impact exercise, heat therapy and codeine help and are part of my life style but your videos has helped me reduce the source of my lower back issues, strengthen my back and be pain free much longer. Thank you very much🤠🤠

[@rickiemcdonnell1224]

Sciatica pain is the reason I want to try this. I have had it for 4 years. Very slowly getting better. Hope this helps. Thanks for all you do.

[@WeShape]

I hope so too! Let us know how it goes, we'd love to hear if this movements helps or not!

[@michellemartinov6267]

Yeah I’m always interested in new ways to be healthy. I did 35 years of nursing and that old saying of see an old nurse and you’ll see a bad back is true. Between all the lifting, moving of patients, pushing beds with patients in them, contributing factor to my spondylosis in my neck and back, osteoarthritis in both knees, SI joints and highest grade of bunions, I need another 4-5 surgeries. And yes I had 8 knee surgeries and 3 back surgeries I’ve very lax joints so I’m damned flexible but the joint damage from knee dislocations is now at the highest grade. I do have about 35 lbs to lose which will also help and I’ve finally got my head in the game and am on track with keto which also I know will improve my pain! Thanks for your excellent exercises!

[@missjoyce1557]

Thank u so much! I'm 63 and have started having lower and middle back pain😢 Sometimes it's really bas. The doctor stated have some degenerative bone. Luv your short clip videos. It's the first geared toward a little older people!😊

[@WeShape]

So happy that you enjoy what we offer! Sorry to hear about the pain you are experiencing, but hopefully the movements we offer can help in some way. :)

[@user-fw9ck2px2t]

Goodday...74yrs..sway back .ciatica nerve pain in both cheeks and back of legs...txs for your positive and friendly videos!

[@msbarnes780]

I'm 58. I have tightness in my hips and knees. Thanks for sharing these exercises to help me get stronger.

[@karendelano646]

I helped lift a sliding door and instantly messed up my back. I've been recovering slowly and need to get my core muscles and back stronger. Thank you.

[@jeffvardon7983]

Awesome - low back pain and tight hips and core are an eternal battle for me - stretching, hot yoga, etc are great, but i still deal with the lower back pain and i need to strengthen the area just to address the chronic pain…I’m nearing 50 and trying to age gracefully and be more mobile and capable than ever - appreciate this!!

[@megmctague498]

Wow ! Thankyou for this most simple & effective exercise !! I have degenerative discs ... L4& 5 and C 4 & 5 so this looks great 👍

[@ifiknewthen13]

Car accidents can be the number one culprits and, any relief helps with strengthening and comfort for everyday survival

[@lQueenBee452]

Great tip!!! In Kinesiology I believe it’s a "pulley method." I may have the method name incorrect but in visualization I can see how this will help the back. Great tip! Thanks for reminding me of this method 👏🏼👏🏼😎😁 I’m 61 years Young and I’m working on re-toning my legs, back, and arms to regain my strength in all. Not to mention strengthening my lungs and my heart through cardio activities. 🎉🎉 I studied Kinesiology (movement of the body) in college. Loved it!!!!

[@TopherD]

My lower back has been locked and gradually hurting more each day for a few weeks now. Literally 1 set of this just loosened it up just now, and I got instant relief. I never leave comments on videos, but this exercise was just that effective for me when nothing else was working. Thank you.

[@HarryPeterson-vd9kq]

My doctor told me to do exercises to strengthen my lower back as I have beginning of osteoporosis. Hips are fine as I also walk. Thank you for this exercise.

[@WeShape]

Of course! Let us know if this movement helps you at all! We'd love to check back in on the progress.

[@mahinlashkari2644]

I LOVE YOUR HELP. WOW MY BACK