Say Goodbye To Your WEAK Low Back!

[@ilesbird]

I need to loosen the hams first because good morning could be good night.

[@jasonhwu21]

Fkin underrated comment

[@adamarch9834]

GMs will help with that my friend, best of luck

[@jamesgreene1401]

I’m laughing in bed atm that shit was funny

[@Gameboob]

Loaded mobility training is underrated too

[@SimplyMalibu]

😂😂😂

[@Hunt9916]

Every exercise is a lower back exercise if you do it wrong enough 😁

[@ProfessionalCleancutguy]

So true😭🤣

[@TheLastInferno]

😂😂😂😂😂

[@iSven]

I almost spit my food

[@dosomestuff1949]

Calf raises?

[@Hunt9916]

@@dosomestuff1949 if your doing them hunched forward then I guess

[@schurging22]

Proper posture: good morning Improper posture: good night

[@ProfessionalCleancutguy]

🤣

[@paleraindrop]

W joke😂😂

[@omsinha4033]

😂

[@AjaychinuShah]

I'm warning BBB, get real, or I'll smack you.

[@huzaifashahzad8210]

Just bent the knees

[@Bob-oy2pp]

OHH! No wonder my weightlifting coach always made us do good mornings. I never had the back issues that so many other lifters had. Huh. He was a good coach. Was also my anatomy teacher

[@G3RM3X617]

This workout has also been known to have a high injury ratio. Tons of people get hurt doing these.

[@Dennaton]

@@G3RM3X617not being stupid is the key. You shouldnt max out good mornings smh

[@KeithTheKing67]

Sounds kinda goated to be teaching those in combination ngl

[@harrison3910]

@@G3RM3X617 what? I’ve seen no evidence of that published anywhere. Anecdotal evidence just means the people around you aren’t doing the movement correctly.

[@justrs909]

What’s a good program for a beginner to incorporate this in his routine?

[@llckarther87ll]

Another private exercise that I'm gonna do alone at home

[@sittinonthegodamcornerdoindope]

Lmao why you don’t want people staring at your dumpy?

[@ididntaskverified3663]

Ok dio

[@oOFidel19Xx]

Nah embraces the sus exercises and don’t skip leg day.

[@covid699]

Do it at gym most people dont do it and only real ones know. Might get some beginners asking u to teach them how to do them.

[@johnthetechguy5607]

The sus exercises are usually the best ones

[@mattschlosser4100]

Dang man I wish I could schedule something with ya man ... I can tell your passionate about how you train people,that's the kind of pt or dpt I need

[@kavan1773]

Fr, the Physical Therapists that I’ve seen aren’t that interested in helping with weight training relating movements

[@Kanig94]

Remember people, when doing lower back exercises, tilt that pelvis backwards and slightly tense your abdominal muscles. It is SO easy to get lowerback injuries because it is not supported by the abdominal muscles

[@miggsy21ace93]

He always the best training tips

[@88SJoe88]

Can anyone please comment how dareful and polite was the gentleman to match his socks with the dumbells? That's metaphysical skill.

[@gandoff7840]

Those are plates, bb.

[@TCt83067695]

Let's comment 😊

[@StrokaReviews]

I had a weak back......a week back😬

[@daveschnee9249]

😅

[@obamadidyourmom]

Bars

[@arslongavitabreves]

Someone once said, "if you do any exercise with a bad enough form, it'll become a lower back exercise."

[@JaySports-kx7yb]

Very dangerous exercise there are other options, many people have been hurt

[@luhbferreira]

I have a few herniated disks and I really hate good mornings, no matter how much I concentrate and create stiffness on my core it always feels sketchy :(

[@Mooreeezy]

Yeah I wouldn't do them with herniated disks, that's probably pretty dangerous

[@derekjohnson9891]

Seated good mornings are great

[@chris1z142]

Best thing I ever learned was you don’t have to do any workout that makes your bones and ligaments feel sketchy

[@agusxrm]

Do lumbar híper extensions. Good mornings aren’t very safe imo.

[@winkee1915]

I had my spine fused with a titanium rod and struggle with squats and things like these

[@ZachJersey]

It took me a long time to learn how to hinge properly without putting pressure on the back. That is a fantastic explanation with the foam roller.

[@CertifiedFresh7]

I used to have a terrible lower back and just doing deadlifts fixed it

[@soggybreh810]

Same thing Bruce Lee broke his back on it’s a great exercise but I personally think it puts a lot of pressure on the lumbar. Rather do weighted back extensions

[@jrlearns]

Yoooo this help my lower back with no weight help fix my lower back pain thank youuuuuu

[@Enrodyzeus]

These actually cause my back pain. :/ that’s why I say these out in every sport I competed in

[@jasonghoul3691]

East asian people have the best lower back. Their greeting is always the good morning posture

[@SM-lj2ef]

I wish I could save shorts to a Playlist to watch again at the gym

[@cameronwhite6447]

Dude squat uni I know you get props every video you post but you’re changing my entire life with all of this stuff. One of the greatest in the fitness shorts community undoubtedly.

[@DylanRotich]

That foam roller trick is golden. I can feel my lower back lighting up without any weight

[@kkech1]

These get my abs popping like nothing else. Anyone looking for a killer core workout, this is it.

[@MyWatermelonz]

Even crazier on the abs is the oldtimey strongman version where you put the bar or weights up overhead and bend over with it above your head.

[@kkech1]

@MyWatermelonz Sounds too crazy to be true. Idk how it could be done with weights.

[@Zerbijan]

A few years back they said this is the worst practise u can do Bruce Lee destroyed his back with this one

[@alwaysachance217]

Thank you so much!!!! I needed this!!!!

[@omotayoidowu6695]

Love you channel. Thank you for the educations.

[@Super_Broly]

Just started training a few weeks ago and definitely pulled something in my lower back after some deep squats, definitely needed to know this

[@Ivan-nq1hm]

Please talk about WEAK GLUTES!

[@fire_playz3348]

Do squats and deadlifts

[@sw-gz9ps]

@@fire_playz3348 the involvement of the glutes in squats depends a lot on anatomy, and deadlifts tax the whole posterior chain so much that it would not make sense to have them as your only glute exercise. Hip thrusts are king for glutes.

[@balazodeldiabl7592]

@@sw-gz9ps Having an activation routine before hip thrusts is a game changer

[@Someone25948]

Sideplank clamshells!

[@sw-gz9ps]

@@balazodeldiabl7592 they already wreck my glutes without one, but ill keep that in mind if i hit a plateau i guess

[@BruceWaynesaysLandBack]

Been looking for this video. Thanks so much

[@9elitemarketingservicesllc575]

I did tried it this morning….all I can say is THANK YOUUUUU!!!! 😁Adding this to my daily morning and nightly routine! ❤️❤️

[@skorpios6102]

NICE. GOD BLESS YOU MAN. JESUS LOVES YOU

[@farstrider79]

I've added these to my warm up routine and some morning mobility routines, good stuff.

[@StarcraftDr]

Budget Dan Greene in the house

[@Scongi]

Imagine doing a good morning in the middle of the night😂 funny name.

[@WD11003]

That hinge properly thing is a good trick I wish I knew a while back

[@dariusperry4541]

Nice. Never thought anyone would cover this.

[@kitsomoshala6097]

Thanks 💯

[@blueband8114]

If you've got a bad lower back, you ain't doing good mornings.

[@zoommiesbay]

Try it with just the foam roller.

[@digitalmaijiin6236]

Where are my people who swear by back extensions?

[@UncoverAncient]

Pendlay rows solos all other lower back exercises

[@nonye1251]

Game changer for me and my lumbar 😅

[@MindsetHumbled]

Needed this man

[@saiiinttt]

never thought i’d get training tips from shaggy

[@okashgagaale3650]

Thank you for this info.

[@GrrthyBadger]

Thanks for making such high quality content.

[@Realest_RLX]

Very helpful and informed piece of advice to utilize foam roller to ensure a person becomes familiar with their hinge position.

[@DeezNuts-ik6xl]

Ouch, That one would pull my back every time. I can’t do those

[@MalMalWasTaken]

I do this everyday in prayers. A really nice movement for the lower back. 😊

[@Samuellwright]

How many sets snd reps?

[@MarijuanaGuy]

Barbell squats and deadlifts are fine, your posterior chain will be several orders of magnitudes stronger than the average man/woman after a year of training both those lifts.

[@dieengie337]

This looks very similar to romanian deadlift tbh

[@WarThunderfunny]

Just do RDLs, its also very good for lower back

[@johnsebold371]

I've been looking for thus comment. Plus RDLs give trap and forearm training

[@twelvegaugeslug7840]

Right I was looking for it too It's essentially the same movement, but much safer to load way up and overload If you try to add weight to a good morning, you could get into trouble if you find you can't handle the weight - with an RDL, you'd just drop the bar

[@adamrobertorr9019]

This man is doing great things. Thank you, squat university man

[@Mrissecool]

I have started adding these in my routine and I have one tip: Go WAY EASIER than you'd think on these. Leave like 5-6 reps in the tank and start with only 1-2 sets. I did 3 sets with light weight at 3-4 reps in reserve and I didn't recover for 5 days

[@boyo4306]

Check out the seated Goodmorning from knees over toes guy, it isn’t as intimidating as standing goodmorning and it’s safer since you can adjust the elevation on the bench to your own mobility/strength

[@brandonalcanter4349]

Good to see Shaggy's been lifting

[@user-bi6dd7cc2w]

I ❤️ the good morning exercise 💪

[@Satsora]

Tweaked my back this morning doing DL... will be adding this after recovery

[@homelessbean1837]

I’ve done this exercise for so long but with a dumbbell and it still works wonders.

[@ashenone9227]

You are a hero

[@mikeymyke]

Good mornings are frowned upon by a lot of people, they can seriously hurt your back if you dont do it properly. Safest exercise to strengthen lower back that's worked for me is doing hyperextensions holding a 45lb or whatever size plate, using a hyperextension bench.

[@bryanenty8385]

Most people are not that smart and they do the goodmorning wrong. Yeah hyper extensions are great but people gotta put respect on the GM

[@brandonbernardoni5142]

Good mornings are great, but nothing will bulletproof your back life getting good and strong at deadlifting

[@AR-ey1ur]

It makes more sense to do an RDL instead. It's the exact same movement, but you hold the barbell in your hands rather than on your back, which is infinitely more comfortable and safe.

[@kosc88]

bro got that johny bravo physique

[@AbrahamDakin]

I preferred doing back extensions on the machine.

[@sylverlightz]

So many people on another short said good mornings are the worst possible exercise for the back vs others

[@atmostfeareric205]

Thank you

[@DavidSmith-ok2pv]

This has motivated me

[@Exile8oh8]

At exactly :34 seconds I saw him get a piece of that cake. Squat university, I see you.

[@muhammadfaique6614]

It is same as the position of Ruku In the Five times SALAT of Muslims done at least minimum 17 times a day. Peace and blessings upon the Prophet Muhammad (S.A.W.)

[@Redlion444]

Thanks

[@0._adonis_.0]

Deadlift left the chat.

[@dieengie337]

Romanian deadlift never arrived

[@scrumptious9673]

Love the foam roller trick to practice the correct form

[@moonmilk15]

Started doing this movement with no weight to stretch tight hamstrings and build hinge form.

[@Patrick-kw3on]

You can also do RDL if you want cause it’s the same movement just loading the weight in different way

[@cdi9380]

For most people I'd rather have them do 45° extensions on a fixed machine. Good mornings are highly technical. Even a SLDL would be better.

[@GlorifiedGremlin]

Imagine going past failure on these and falling on your face 😂

[@pranjalchauhan323]

vegan dan green

[@LordMikoOfVegas]

This one can easily fk your back up and me dealing with back pain for years am always scared to do this

[@Puckett.]

I started doing machine back extensions to target the lower back. It has a similar motion to this exercise also.

[@nicod686]

Annndddd I just learned something. Thanks

[@FoxinTaiwan]

Great!!!

[@zislow8016]

That foam roller trick is crazy good for all hip hinge movements

[@cristvroza7794]

Well, good night. Have a nice dream 😊

[@nosellout5480]

Great content as usual. I start doing this next week.

[@davothegreat9990]

Remember! Don't go heavy with this exercise. Start super light first.

[@ren_lightfoot]

I actually do this, except without weights. I mostly did it as a result prep to get in shape, but it really works the back of the legs and lower back.

[@zimzimal8547]

Could also do bent over rows, deadlifts and RDLs. All of which engage the entire posterior chain

[@abdullaharify1783]

I said goodbye to it but my back pain won't let it go

[@interestingworld01]

This too was very confusing

[@Games-and-make-up]

I do back extensions with the machine. I add weights over time

[@M_R.b]

Just the deadlifts variation where you use hamstring and lower back

[@Howlett9999]

I just do heavy deadlifts with different variations and I can say I have a strong low back, but definitely I'm gonna add this to my routine

[@Northwindbreeze]

Even Bruce Lee screwed his life with this exercise, do it at your own risk.

[@leonelmartinez2486]

I agree the deadlift

[@LeReclus]

I Always wondering what is the difference between the good morning and the RDL

[@TheEjEGUN]

I think the good morning has a lot more carryover to the squat because of the arm position and barbell placement. Also I'd assume that a RDL involves the back in a different way since you need to engage your lats to keep the weight from swinging out.

[@smok33y68]

Yeah it seems very similar. The movement seems to be the same, only difference is that instead of holding the bar, you have it resting on your traps. I'd rather do deadlifts since they're way more fun

[@TheLol33656]

Same movement pattern in itself. RDLs can be loaded much more. The good mornings can also strengthen the upper back quite a bit since you'll want to round the upper back. An SSB exaggerates that effect

[@Reece-nh2vy]

On the RDL, you hinge slightly at hips while bar (with weight) is in front of body riding thighs down until you feel hamstrings stretch (just below knees) & and you come back up. Making sure the bar rides the thighs closely. There are instructional videos on KZbin to look up.

[@kirby7475]

Not much. The movement pattern is just about the same. The weight will be different as well, because of the difference in leverage between the two. A nice pro for the Good morning is that if you’ve exhausted your grip, it’s a great way to get some extra hinge work in without further taxing your grip.

[@gulsherkhan3351]

Once i did this after proper warm up, I was not able to sit on the toilet for 2 weeks

[@carwoman43]

A description of how these differ from RDLs would be helpful.

[@vaughnlean2951]

Seated good mornings are a touch easier for correct form and limited hamstring pain

[@JoseRap]

Good mornings are outlawed in some gyms because the risk involvd lol

[@timange124]

Working my lower back scares me because of how bad it can get at times. Yoga has helped loosen it up quite a bit, so I can bend forward painlessly now, but these exercises scare me.

[@631kw]

Also, an excellent exercise to train the portion of the calf and hamstring that cross the knee joint having them squeezed while being fully stretched

[@carlosux]

your channel is the only one i dont skip when i see mens feet

[@Imvedantttt]

No good night is the best lower back workout.