Best Mudra for PCOD

#5YogMudrasforPCOS #periodProblems #Hormonalimbalance #PCODhastaMudra #YoniMudra #LingaMudra #SuryaMudra #UshaMudra #DetoxificationMudra
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
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www.theyogaguru.com
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Note : Please consult your doctor before starting the workout.

[@dibasmitarabha2081]

Sir this PCOD exercises are very helpfull. Sir we need more videos about PCOD or PCOS and diet plan also.

[@PCOS-Fertility]

There are many already kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@isukapatlapradeepkumar1373]

Pcos​@@PCOS-Fertility

[@savitajoshi5711]

सर आपकी एक्सरसाईज pcod कि बोहोत अच्छी है मै 40 +हु तो बोहोत थकान होती है

[@sindhushekhar5247]

Hello sir ,nenu konni rojula nundi me classes fallow avthuna ..yoga chesthunte enargy levels peruthunnatlu anipisthundhi tnq sir,👏👏😊😊🙂🙂

[@radhikap1381]

I'm really very happy for being with you following you and practicing all what you are teaching..i feel you are doing really a wonderful work..bcz you are helping many people to have better life with good health and enjoy their life.. Thank you so much guruji 🙏🙏 i wish to follow you all through my life for good health and well being..

[@smitavinayak4237]

Great Sir, you are wonderful teacher.

[@PCOS-Fertility]

Thank you ❤

[@divyasree9026]

Sir this are so nice I have practiced by seeing your videos ...do more effective video s for PCOD problem sir

[@PCOS-Fertility]

Please follow my pcod playlist for the same

[@pavitrayoga2590]

So great Informative vedieo Sir very very helpful 🙏😊❤️

[@PCOS-Fertility]

Thank you❤

[@antonyjosephrajaantonyjose8640]

Sir I'm watching this for the first time. I'm really admired. I'm having a strong belief on yoga. Could you please make a video on fibroids sir. I'm searching for it but all are stopped with pcod pcos. It would be great help for us those who are suffering by fibroids.

[@PCOS-Fertility]

Pcos exercises will work for Fibroids as well, practice these videos kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@antonyjosephrajaantonyjose8640]

@@PCOS-Fertility Thank you so much for your immediate response sir. I do follow sir.🙏

[@PCOS-Fertility]

@@antonyjosephrajaantonyjose8640 🙏

[@sreelekshmis9143]

Thankyou sir. I have pcod. I follow youver pcod ecersise

[@realitycornerstories2006]

Hello Sir, Thank you so much for all your videos. I am your regular follower... Can we do these any time in the day? After lunch or breakfast Or in the empty stomach ?

[@PCOS-Fertility]

Empty stomach please

[@realitycornerstories2006]

@@PCOS-Fertility thank you so much Sir, for your reply.

[@akilandeswarinagarethinam6944]

Respected sir, I'm in Trichy, Tamilnadu. May I know where are you? Is there any certificate courses for yoga?

[@PCOS-Fertility]

@@akilandeswarinagarethinam6944 yes we conduct Yoga teachers training course, WhatsApp at [phone] for details

[@aparnalenkala6910]

Is this mudhras helpful to decrease period cramps and better fertility?plz reply sir

[@archanawakade1898]

Sir this mudras are helpful for the problem of anovulation mean (ovulation nahi ho raha)? Please reply sir 🙏🙏

[@savitajoshi5711]

सर 40+ लेडीज के लिए एक्सरसाईज बताईये pcod के लीये please 🙏

[@sujathau1949]

I have started with this exercise

[@Maqbool717]

ap thek hogahi ya nahi please Ripley 😢😢

[@vigneshvsv1152]

Thank u guru ji

[@sajedaakter939]

Sir irregular period er jonno ki exercise kora jabe..,.

[@beautynest2406]

Sir pls give the yoga for liver function problem.. gallblader problems.. i have digestive problem so pls put on the video for above said problems

[@PCOS-Fertility]

Sure

[@priyagautam4645]

Hi sir! I am suffering from pcos and i have recently joined these sessions and i need to enquire that can i do pcos yoga at night before sleeping?

[@heenazala1214]

pranam guruji aap video hindi me banvo to sabko samaj aaye aapke video bahut achhe hote he to say dakhe aur samj paye to plz aap video hindi me banao

[@aasimashaikh5676]

Sir if we have utures fibroids can we take flaxseed plzzz response ?

[@kanikaarora4378]

U r owsum sir.. 3 mnths gap h sir weight 40 kg h age 26 yrs

[@PCOS-Fertility]

Practice these videos kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@gulahmed6169]

Hye sir,there are four to five videos about to cure pcos..should we practise all of them in our daily routine to cure pcos.plz reply

[@ranivedare8578]

Hello mam, how you can cured PCOS please tell me

[@subratdas8899]

Is this hasta mudra can cure irregular period / is if best for irregular period Plz Sir reply

[@PCOS-Fertility]

With this please follow my pcod playlist for best results

[@subratdas8899]

Thank you sir

[@ritikaaggarwal6102]

It's so useful

[@PCOS-Fertility]

🙏

[@suhanakhan8895]

Hello sir facial hairs par effective yoga video banayi yeh plz

[@pallavivijendra9772]

I hava lot of facial hairs from pcos. I very depressed

[@arpitathakkar6682]

Sir esi Exercise bataye na ki amh leval badhaye or egg bane or utras ki lining achi ho pls sir

[@saimastersatsang4553]

Sir please post about fatty liver problem cure yoga!!

[@PCOS-Fertility]

Sure

[@amalspassion4445]

Sir, my both tubes are blocked, pls put video to cure Fallopian tube blocked Thank you

[@priyabratadutta1898]

Thanku sir

[@ilove4418]

Sir please bataiye ki ye mudra kise nahi karni chahiye

[@Myworld-he7if]

Keep it up 👍 sir great help

[@PCOS-Fertility]

🙏

[@satyajaya5132]

1:45 matter start

[@PCOS-Fertility]

Means

[@purabisarkar8320]

Thank you very much

[@PCOS-Fertility]

God bless

[@yogastudioclasses3926]

Very good

[@shailwisingh7326]

Sir meri age 22 hai main pcod SE bohot jyada pareshaan hu Maine homoeopathy treatment bhi li lekin koi faayda nhi hua..sir mere periods 1.5 months mein Aaye h or hairs face p body mein bohot jyada aa Chuke hai sir main depression mein rehti hu ye sab Dekh Kar plz koi tarika bta dijiye jisse ye problem main permanently thik Kar saku 🙏

[@PCOS-Fertility]

Message me on Instagram to discuss

[@swethasupramani9529]

Sir with proper exercise how long will take to get regular periods?

[@mahalingshettar6979]

Sir muje pcod problem hai ur exercises r doing daily ...ab hum pregnancy ke liye try kar rahe hai..try karte time hum exercise kare to chalta hai koi problem nahi hoga? Sir

[@PCOS-Fertility]

Yes ker sakte hain

[@tinatewani3775]

Can we also keep doing mudra while sitting idle or should be done with kapalbhati only

[@swetalinmohapatra1561]

PCOS/ PCOD ACNE ke liye kuch solution batado pls?

[@rameshsonkar1050]

❤❤❤❤❤

[@riyahait5942]

Sir pcod k liye diet batayiye plz

[@nafeesaashraf7284]

Sir please make a video on ovarian cyst...

[@preetijasmine327]

Excellent presentation ❤️

[@PCOS-Fertility]

🙏

[@pravalikareddy8846]

After regular workouts we can do this yoga sir

[@Sweet_Bubu01]

Thank you sir 😊😊😊😊

[@PCOS-Fertility]

God bless

[@swatikukalyekar565]

Sir konse time par karna achha rahega... Morning or evening

[@zahrahina6502]

Thanks alot sir

[@PCOS-Fertility]

🙏

[@soumyasurpur6666]

Sir, can we do kaphalbhati during n after ovulation.

[@Henna_bintyahiya]

I am suffring from light spotting periods can i do these mudra for normal flow period?

[@kimnumossang8793]

Sir, when should we practice this mudras??

[@nazneennazo5651]

Hello sir.. your videos r very effective. 👍Keep going.i hav a question. First we should start with yoga or pranayam or mudras?. Pls ans

[@mampisaha3907]

Sir khya prayan morning 9baje krasakti ho kapalbrati plz reply

[@stefen4069]

Will these help balance testosterone

[@jyothihk3365]

Sir muje subere konsa exercise karanahe pehele exercise fer mudra na Sir heli

[@urmilaurmi1450]

Sir pelvic yoga normal delivery kilye video upload thi's,

[@mampisaha3907]

Sir ji can I do ka palbrathi yogha moring 9 empty stomach hogha khya plz boliya

[@patelbhavisha1533]

Hello sir..muje pcod hai..or muje pregnancy conceive karne me problem ho Rahi hai ..to kaya kare?? Pls help..

[@PCOS-Fertility]

Message me at Instagram to discuss

[@fatemafaruk6689]

I have PCOD, I am not overweight. What should I do for regulate period every month?

[@PCOS-Fertility]

Follow my pcod playlist or message me on Instagram to discuss

[@Armanisha1100]

Sir pcod diet ke bare me vi bataiana plz

[@PCOS-Fertility]

Follow these videos kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@mitalinimbekar410]

Thank u, 😄

[@PCOS-Fertility]

🙏

[@mrins6910]

Very helpful

[@PCOS-Fertility]

🙏

[@mrins6910]

Hlw sir..... I tried to get pregnant after 3 month but i could not concive..... What can i do sir

[@PCOS-Fertility]

@@mrins6910 exercise and diet is the key, you can join my Online yoga and Pilates group classes for better results

[@mrins6910]

Okk sir... U can send me the link where i join your online classes

[@jyoaru1237]

Gd evng sir Marriage aie 3Years aietundi. Pcod problem. irregular periods nenu thin ga unta sir. water babuls ekkuva unvi anaru. Sir suggestion plz sir tq

[@vihari2198]

I have adenomyosis which good for me. Please guide me sir. Thank you

[@PCOS-Fertility]

Follow my pcod playlist

[@vihari2198]

@@PCOS-Fertility thank you sir

[@anunayak5290]

Tq sir

[@merrylomi]

DR RORPOPOR HERBAL ON KZbin have cured me totally PCOS free 💘

[@amandeepkaur6185]

Sir can you tell me which ptotein we take on daily basis..i have pcod issue..like am on starting stage of pcod

[@PCOS-Fertility]

Do intensive Yoga, you can join my online yoga and Pilates group classes, Protein in natural diet will be best

[@amandeepkaur6185]

@@PCOS-Fertility how i can join your yoga classes ..could you tell me please

[@amandeepkaur6185]

I have no knowledge about pilates workout ..please tell me about this sir

[@greatman2362]

Delay or heavy bleeding k liy kuch btaen plz.heavy bleeding k azab se kis trah nijat mil skti.thak gai hu.is pcos se larrte larrte

[@PCOS-Fertility]

Follow these videos n message me on Instagram to discuss kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@RahulKumar-lz7vq]

Hello sir please tell me what can I do for amh lewel down please sir Help Me thanks

[@debasmitapanda1032]

Sir meri 1st pregnancy ectopic hua tha eka tube remove hua he or eka tube blockage he tube blockage ley konsa yoag korugi

[@PCOS-Fertility]

Practice these videos kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@prabhjotkainth6059]

They could produce heat inside body

[@madhunarendra5794]

Plz sir Hindi me v video bnaiye

[@AshaRani-kx3yh]

Sir,,, finding it difficult to do these mudras .. Starting k 1 min se hi hands hard press krne pr pain or akadane lg jate hai... Why ??

[@merrylomi]

DR RORPOPOR HERBAL ON KZbin have cured me totally PCOS free 💘

[@preetimogla8256]

Sir can we take green tea in pcod

[@kalpanadevi51]

Plz giv me part 1 vido

[@sharmila_108]

Can I do this pcod yoga and mudras during my periods?

[@PCOS-Fertility]

Not during periods

[@sharmila_108]

@@PCOS-Fertility okay sir thank you so much

[@m_n_creation...5923]

Sir my period 3 ru 4 month heba heini .kou yoga kale heba kuhantu plz. I am 24 age

[@PCOS-Fertility]

English please

[@jyotisaroj7378]

​@@PCOS-Fertilitysir me medicine leti hu tb period aate h esa ku 😭😭😭

[@pakeezah2686]

Sir aap hindhi main bhi video banaye na

[@PCOS-Fertility]

Ok

[@kaurr9781]

Sir plz mera uterus bicornuate hai pregnancy nhi ho rehi 11 saal ho gye miscarriage ho reha hai 2 time plz yoga btye

[@srisaran2932]

Just these 4 mudhras are enough to get recover from pcod???

[@PCOS-Fertility]

Told you in the video, please practice, exercises, pranayam n this video from my pcod playlist

[@srisaran2932]

@@PCOS-Fertility thank you sir

[@shibanimahato3454]

Sir mujha pcod hai or thyroid bhi hai meri age 23 hai or main conceive nahi kar pa rahi hu ..

[@ajaymondal561]

Nice

[@PCOS-Fertility]

🙏

[@rujutasalvi7598]

Sir you've posted exercises for pcod and also yoga poses which one we need to follow can i combine all those or please suggest me which one is more effective

[@PCOS-Fertility]

A combination of everything will be best

[@rujutasalvi7598]

@@PCOS-Fertility thanks to you sir for providing so much knowledge here where everyone asks for subscription before any cure tips. I can only wish you a healthy life sir thank you very much💯

[@PCOS-Fertility]

@@rujutasalvi7598 thanks for the encouragement 🙏

[@syedsabahat8415]

Sir, is this important to do pcos exercises empty stomach only.

[@PCOS-Fertility]

@@syedsabahat8415 yes

[@munniakter1108]

How time yuga of one Day? Morning & night???

[@PCOS-Fertility]

Once a day is fine

[@aasimashaikh5676]

Diet for uterus fibroids please

[@shabaajahmed564]

TQ so much sir....for your valuable video.,empty stomach se Karna ?

[@PCOS-Fertility]

Yes with empty stomach

[@aishwaryaramasubramanian4156]

Sir every morning I am praticing your it helps me a lot sir Thank thank you so much sir😁😊🙏🙏🙏but I have adenomyosis so any yoga will help me to come out of this problem sir

[@PCOS-Fertility]

You should join my online yoga and Pilates group classes, message me on Instagram to discuss

[@aishwaryaramasubramanian4156]

@@PCOS-Fertility ok sir thank u so much sir

[@PCOS-Fertility]

@@aishwaryaramasubramanian4156 🙏

[@aishwaryaramasubramanian4156]

@@PCOS-Fertility sir I will join in online class sir how to pay for u sir

[@syedfathima6326]

Which yoga of yours should I practice for endometrial hyperplasia?? Please tell me sir?

[@PCOS-Fertility]

Practice these videos kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@user-vq3xu2ky3e]

Sir can i do it in periods

[@sunaina7527]

Sir hirsutisn can be reversed ?

[@PCOS-Fertility]

Stopping further hair growth happens as you balance hormones with Yoga

[@bwithkhush5544]

Sir My college start at 6 in the morning and I can't stay empty stomach till evening so plzzz tell me n sir how many hours after eating food Should I exercise???? Please sir reply

[@PCOS-Fertility]

After 3 hours of food you can exercise

[@bwithkhush5544]

@@PCOS-Fertility thank you so much for your reply sir ✨🙏🏻It means alot😊

[@PCOS-Fertility]

@@bwithkhush5544 🙏

[@anitham4819]

Can u plz suggest yoga for pituitary gland sir

[@PCOS-Fertility]

Try Inverted postures and Bhramari pranayam

[@anitham4819]

@@PCOS-Fertility thank u sir

[@lakshmiprasanna4808]

I had tubal reversal surgery 8 months ago.i have pcod .can I do yogasanas for pcod

[@PCOS-Fertility]

Yes you can

[@lakshmiprasanna4808]

@@PCOS-Fertility if I do yogasanas ,i feel follopion tubes may be damaged what is surgery done

[@PCOS-Fertility]

@@lakshmiprasanna4808 3 months is a good time to recover from surgery, you have already passed 8 months, you can consult your doctor as well

[@lakshmiprasanna4808]

@@PCOS-Fertility thankyou very much for replying sir.

[@englishlearnbrahmastra2439]

Sir please make viedo on ovarian cyst🙏🙏

[@PCOS-Fertility]

There are many already, practice these videos kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@manjunathachari2627]

It will come the periods

[@keetharojakeetharoja]

Sir plz do yoga for breast increase

[@varsham8828]

Yoni mudra seems different in the picture. I m slightly confused on how to do it.

[@merrylomi]

DR RORPOPOR HERBAL ON KZbin have cured me totally PCOS free 💘

[@aasimashaikh5676]

Make video for utreus fibroids please

[@PCOS-Fertility]

Follow these videos kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@aasimashaikh5676]

Sir will pcos videos work for uterus fibroids ?

[@PCOS-Fertility]

@@aasimashaikh5676 yes

[@aasimashaikh5676]

And sir please help me which one I do 1st..

[@aasimashaikh5676]

Sir thank u so much for positive response...

[@dkrkarthik]

For thyroid

[@PCOS-Fertility]

Follow this video kzbin.info/www/bejne/o2qTl3ebm9uSgMU

[@priyankasharma-mq8vw]

Hello sir. Can we do all these mudra's at one time or we can do separately.

[@PCOS-Fertility]

You can do together for 5-5 minutes

[@AnjaliKumari-fi7td]

Sir I join