Best Natural Foods For Joints,Bones & Muscles | Calcium Replacement In Natural Ways | dr afzal

Almonds,walnuts,sesame seeds and poppy seeds are good source of not only calcium but also magnesium,Phosphorus, zinc,copper,vitamin k , seaming, Omega-3 Fatty acids.
These all are required to replace bone healthy vitamins and minerals.
These all can be ground and used daily once at night after mixing with milk.
#bonehealth #calcium
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

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ڈاکٹر صاحب بہت خوب زبردست اللہ تعالی آپ کو اس بہترین نیکی کا اجر عطا فرمائے آمین

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ماشأء اللہ بہت ھی عمدہ معلومات

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It is easy to do and beneficial Alhamdulillah

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حکیم صاحب ماشاء اللہ آپ نے جو بھی ریسپی بتائی ہے بہت اچھی ہے لیکن دودھ اڑتا نہیں ہے ڈرائی ہو جاتا

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JzakAllah Dr sahab

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Very well explained. No unnecessary talk!!

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today correct info comes by doctor for using these things.i will. thankyou

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جب ہم کسی بات آگاہی یا ادراک کو سمجھا رہے ہوتے ہیں تو سمجھانے والے میں یہ خوبی ہونی چاہیۓ کہ جو کچھ اس کے دماغ میں ہے اسے احسن انداز مییں سمجھاۓ کو وہ سب کچھ سننے والے کے دماغ کا حصہ بن جاۓ الحمد للھ ڈاکٹر صاحب یہ خوبی آپ میں بدرجہ اتم موجود ہے میرا رب آپکی صلاحیتوں مزید اضافہ کرے ایقان کی عبادات اور ذمہ داریوں کے بعد انسانی خدمت سب سے بڑی عبادت ہے پروفیسر فضل حسسین صمیم😮

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Ameen

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Thank You Dr.Afzal

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50 grams Almond 50 grams walnut 50 grams sesame seed white 25 grams Poppy seeds ie khashkhash Grind all the things 1tbspoon in a glass of milk cook for few minutes and drink at night

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سلام ڈاکٹر صاحب ۔ میں آپ کے کلپ جو بہت معلوماتی ہوتے ۔ صحت کے متعلق

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May Allah bless you for your efforts to facilitate health of people

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زبردست

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