Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong

Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong | Dr Afzal

Рет қаралды 293,054

dr afzal critical care medicine

Күн бұрын

Пікірлер: 160

@donniebrasco5417 21 күн бұрын

Ameen jazak Allah Allah always bless you and your family

@DrShahzadBasra 8 ай бұрын

Mashallah excellent video. Keep educating the nation in simple language. Appreciate

@rizwanataj1873 7 ай бұрын

Ma Sha Allah. Mazeed malomath ke liye jazakallah.

@semi540 8 ай бұрын

kai din sy had I on mai but pain hi thi h subha sy uthi hn face book per b hadion ki pain k baby post agai ab u tube open ki tau apki video agai v nice information thnx sir

@huma3968 8 ай бұрын

Your advice is very much needed and highly appreciated. Thanks.

@manzurislam2505 Күн бұрын

Excellent effort very informative and educational video. May Allah bless you with long and healthy life.

@Ayeshazia-u7n 8 ай бұрын

بہت اچھا بہت اچھا اللہ اپ کو زندگی صحت دے اپ ایسی اچھی ویڈیو بناتے رہیں امین

@farooqmuneeb3401 8 ай бұрын

Ameen

@naureenaamir6039 8 ай бұрын

One thing I want to ask,ghar kay kaamoon sey better work out koi hota hai,if a women is doing her house work,running here and there,do she need to work out?In old times there were no concept of gym,and ghar kay kaam were a source of exercise,but doctors always said regardless ghar kay kaam,u have to work out,either in any form.

@mastanali3255 8 ай бұрын

Dr Sahib Bahut Bahut Shukriya ❤❤❤❤🎉

@muhammadali2569 8 ай бұрын

ماشاءاللہ بہت ہی اچھی انفارمیشن ہے

@IbrahimMuslim-y9q 8 ай бұрын

Jazzak Allah doctor Sahab !

@shafitalib3894 6 ай бұрын

بہت خوب لیکچربہت ہی مفید ہے

@ShabanaTabassum-n1y 8 ай бұрын

Exlent ,Allah apko lmbi sehat or Jaye kher Dy ameen❤

@SaniapervezSaniapervez 7 ай бұрын

جزاک اللہ ڈاکٹر صاحب

@SKLachiVoice 8 ай бұрын

بہترین پوسٹ ۔۔۔

@Punjab85 8 ай бұрын

ماشااللۀ۔ڈاکٹر صاحب اللۀ آپ کو لمبی زندگی دے۔امین❤❤❤❤❤

@muhammadalisiddiqui404 8 ай бұрын

Very important information provided by you doctor sb. Thank you.

@mastanali3255 6 ай бұрын

Dr Sahib very nice ❤❤❤

@MuhammadBilal-sg3vt 8 ай бұрын

MA SHA ALLAH............ BOHT KHUB.. VERY NICE AND INFORMATIVE........................ ALLAH RABB UL IZZAT MOHTARAM DR.. SAHB KI JAAN, MAAL, RIZQ, ZINDGI, FAMILY, IZZAT AUR EMAAN ME BOHT BOHT BARKATEN ATA FARMAIN AUR SEHAT O SALAMTI AUR KHUSHION BHARI LAMBI HATAATI ATA KAREN..... AAMEEN.............STAY BLESSED...........BE HAPPPPPPPPPPPPYYYYYYYYYY..

@umaraziz1000 8 ай бұрын

I really need this important information about bones. Thank u Dr Afzal sahab

@zafarinam3186 6 ай бұрын

Thanks my Dear Dr. I love you. Be blessed ever.

@suhailabbasabbas9992 7 ай бұрын

جزاک اللّہ ڈاکٹر صاحب

@zainabmustufaustufa 8 ай бұрын

Very informative MashaAllah 🎉🎉🎉

@jamaluddinansari8707 6 ай бұрын

Bahut khoob

@asmasaleem5362 7 ай бұрын

Thanx for Information JazakAllahh

@aminaakhtar9098 8 ай бұрын

ڈاکٹر صاحب پلیز کم آمدنی والوں کے لئے کھانے بتایا کریں

@ShaShaikhAlanam 8 ай бұрын

دالیں سبزی اور سفید تل غذا میں شامل کریں۔ میں بھی کرتا ہوں اگر جیب اجازت نا دے۔ شکریہ

@workspace8974 8 ай бұрын

kish mish sago dana kala chana sounf banana

@AamilKhan-c3t 7 ай бұрын

Doctor Sahib ALLAH apko hamesha sehat mand rakhy

@waheedsheikh7428 6 ай бұрын

Dr sb you are in deed giving very informative lecture. I pray for your long life.

@atssvh2116 7 ай бұрын

Walkmslm jazak ALLAH Khair

@TajBibi-g7j 2 ай бұрын

Good too

@syedmudassirhussain1916 6 ай бұрын

Subhanallah Mashallah jazakallahu Khairan ser

@KhanSabah-t8j 8 ай бұрын

Ap ky samjhany ka tareqa boht acha he

@SyedAbdulQadirKazmi 8 ай бұрын

The. Best doctor of world l Love ❤❤❤❤❤

@worldofinformation5427 8 ай бұрын

Great information

@maqsoodkhan. 7 ай бұрын

Shukriya achi information ke lye ❤🎉😊

@janpervez3340 8 ай бұрын

gooooood assessment Dr sweet ❤❤❤❤may Allah bless u and ur family

@rubinaarshee9870 8 ай бұрын

Dr sb u r great ap ne tu ghol kr pilaya ha Allah pak apko salamat rakhy ameeen

@nasirmahmood8282 8 ай бұрын

Dr,your Vedo give freshness and nuration daily after see your vlog,thanks

@sajidkhan-sd5fq 5 ай бұрын

Dear Dr sahib your make extremely good videos about health. Thanks a lot. When we see your health it does not seem that you are an extremely fit person. please tell us about this if possible. SAJID

@sayadrifatkazmi8903 8 ай бұрын

Thanks.

@dr.maqsoodahmad1733 8 ай бұрын

Good dr sb you are great like indian professional who care their masses

@MisalKhan-d4l 8 ай бұрын

Salute Dr Sabib

@MusarratBaig 4 ай бұрын

Vv nice advise thanks.

@ShahidPervez-f1e 6 ай бұрын

Excellent.Thank you

@ShabanaTabassum-n1y 8 ай бұрын

Jazaye kher Dy ameen❤

@sakinadeepak9573 7 ай бұрын

Nice sharing

@nasirahafeez6395 7 ай бұрын

Mashallah jzakalla

@shamimbibi6136 7 ай бұрын

JazakAllah

@nuzhatehsan2328 8 ай бұрын

Thanks for good information 😊

@rafiqueahmedsadhozae8085 8 ай бұрын

Brevity is beauty. Continuety n no repeatation makes it more affective.

@afzaltahir2 8 ай бұрын

A stubborn nation needs repetition. The Pakistani nation is a stubborn nation.

@ShahlaKhan-s6g 8 ай бұрын

Allah bless you ❤️ thanks for good information ☺️👍🤲

@maqsoodullahkhan6871 8 ай бұрын

Thank u so much for a good advice

@shainazshaikh3077 6 ай бұрын

Thank you so much

@surinderbhatia2435 8 ай бұрын

Thanks Dr afzal u made me clear what to eat God bless u bhaijaan

@MuhammadAhmed-yh5kg 8 ай бұрын

News nicely vlog inf. Thanks. Praying for longer life 2 u sir! Thanks.

@salmasalman3401 6 ай бұрын

JazakAllhaa Age 53 Kutch krtee Hoon Kutch aap kaa vlog snn krr kroongee Allaha sabb k sath haay

@namrarashid5895 8 ай бұрын

Very important information sir...thank you.

@karachikings8041 8 ай бұрын

JazakALLAH

@shaistasafdar786 6 ай бұрын

Excellent 👌

@SamsungTabletss-p6k 4 ай бұрын

Nicely video

@liaqatkhattak6316 7 ай бұрын

EXCELLENT VIDEO.

@imransaalar6514 8 ай бұрын

Thanks ❤❤❤❤

@ZSPatel-c6d 8 ай бұрын

Good. Suggestions

@SoniaSheikh-b6z 7 ай бұрын

Thank u Dr❤

@azeemjanjan7594 8 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@syedgreatchannelforshianaw1152 8 ай бұрын

Good information

@ZoharaJamal-x4n 8 ай бұрын

Thank you❤

@user-ms1wq4pu7r 7 ай бұрын

ڈاکٹر صاحب شوگر والوں کو ہڑیوں کی دوا بتائیں اورفروٹ سبزیاں خشک میوہ کھانا ضروری ہے

@javeriakhalid9213 8 ай бұрын

JazakAllah ❤

@SumairaIrfan-vp6sg 8 ай бұрын

Hight burhany ki koi advise?

@azamandjane2751 8 ай бұрын

I am heading to the gym 🏋️‍♂️ 💪

@farhattariq7568 8 ай бұрын

Very nice , good guidline ..

@rayyanfareed 7 ай бұрын

your videos r very benifitial🎉

@javedyosaf677 8 ай бұрын

Dr. Kya rozana dodh pya jasakta hey. 2. Pumpkin seeds k benefit's kya hey. Morinaga k benefits aur kis company k quality achi hey...

@khaanosekhushbooaaye 8 ай бұрын

Good job Dr sahab

@tauseefafzal1323 8 ай бұрын

U R the best

@NaziyaBegum-g3r 3 ай бұрын

Jazakallah

@safamarwa431 4 ай бұрын

ا سبزیوں کا استعمال 2،ورزش کرنا، 3،رول آف پروٹین کم از کم 100 گرام 4،کیلشیم 1000 ملی گرام روزانہ،بیج، پنیر، بادام، دودھ، 5،وٹامن ڈی، ملٹی وٹامنز کیپسول. کلیجی انڈے پنیر. وٹامن اے. 6،کولیجن. جیلاٹین.

@farheensultana4747 7 ай бұрын

Jazakallah 😊

@ZulfkarBhutto-d1u 8 ай бұрын

Great

@MentalBoy-ir4ti 6 ай бұрын

Sir protein kis chezo sy ly skty hy

@abidaahsan6251 8 ай бұрын

Please share a video about parkinsons disease. People have very little knowledge about parkinsons disease while number of patients is increasing .

@imransaalar6514 8 ай бұрын

Hadion ki mazboti k lye dodh bahtareen ghiza h

@maanistories3922 8 ай бұрын

Doodh se bhi ziada behtareen Dahi hota hai

@naureenaamir6039 8 ай бұрын

@@maanistories3922I think both,dahi bhi milk sey hee banta hai.

@maanistories3922 8 ай бұрын

@@naureenaamir6039 taseer alag hojati hai . Dahi se aap chai nahin bana saktin😊

@maanistories3922 8 ай бұрын

@@naureenaamir6039 Dahi banatay waqt doodh ko Achi tarah pakaya jata hai thanda Kiya jata hai which means yougurt is made by concentrated milk..

@naureenaamir6039 8 ай бұрын

@maanistories3922 hmm,but still milk and yogurt r same family members.

@babardublinofficial 8 ай бұрын

Nice one

@farhatkamran3588 8 ай бұрын

Dr sahib please IBS k barey b kuch batain k ham kesay theek ho saktey hain

@zulfiqarali1923 8 ай бұрын

Sir plz make a video on foot pain, I have under foot pain in both pain in whole feet, , symptoms are like matarsalgia and also pain in heel,

@monakhan7294 8 ай бұрын

Me too are suffering from foot pain

@YasmeenKardar 7 ай бұрын

By by by

@SadafSadaf-li1no 6 ай бұрын

Sir plz make a video on weight gain

@shamimakhtar6360 7 ай бұрын

Asalamalikum wa rehmatullah wa barkatuh dr diabetic k liay plz diet batain jo 60 pluss ha hadioou ki takleef ha jazak Allah khair

@Powerofmuslimgirl 8 ай бұрын

Jin ki huge complex ventral hernia ki surgery hui hai wo wazan kese othaein???

@najmasultana9404 8 ай бұрын

Salaam Alaikum Dr Saheb My age is 71 years. I am patient of Arthritis .and i am from Bangalore Karnataka. For my age what diet n exercise you suggest. Please let me know.

@nazishalikhan1251 7 ай бұрын

Dr sàhab mjhe Arthritis hai 20 saal se 😭 abhi Meri age 41 hai main ab chal bhe nhi pati 😔 aap mjhe kuch btaheen main apne aap ko kaise sahi karon

@noyanahmedvlogs1349 8 ай бұрын

Good

@aliafridi9783 7 ай бұрын

Dr Sab short video banae. thank you.

@abidaahsan2760 8 ай бұрын

A A.k dr. Sahib, would you like to answer my question , iam taking vitamin D3 with k2 with 4000 micro international unit + k2 with100 micro mg, 2 month before I got my vitaminD level checked which was 56 , pl. Dr. Sb. let me know whether this dose sufficient for me or not with this vitamin D value, I will be thankful to you, Godbless you take care.