Healthy Life After 40 Years Of Age | 5 Tips To Stay Healthy After 40

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Healthy Life After 40 Years Of Age | 5 Tips To Stay Healthy After 40 | Dr. afzal

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dr afzal critical care medicine

Күн бұрын

Пікірлер: 738

@abdulnasir2338 3 ай бұрын

جزاکم اللہ خیرا ۔۔ اللہ آپکو بھی اچھا گائیڈ کرنے پر خوبصورت زندگی اور توانا زندگی عطا کرے۔

@user-bm5dk4lk8o 3 ай бұрын

اللہ سے بات کرنا اور شیئر کرنا ھی بہتر عمل ھے میں تو یہی کرتا ھوں۔ بہت سکون اور مسئلے بھی حل ھو جاتے ھے🚩❤🕋

@user-ov6nq3te9v 3 ай бұрын

Vvvvvv nice

@aneesashams9875 3 ай бұрын

¹¹qq¹à1¹1¹qa⅕775batwarsbetiyo ..uksk @@user-ov6nq3te9v

@najamhayatmughal Ай бұрын

Beshak

@leapxedits Ай бұрын

کیسے

@pakistanibestvlogs1183 Ай бұрын

Beshak

@frehman4404 4 ай бұрын

Must do habits after 40s 1..regular exercise for an hour 2..at least 10 glass of water intake 3.. Healthy food especially veggies, fruit, pulses and once or twice meat a week 4.. Mental health care including entertaining activities and sharing with other 5.. Consult Dr after regular interval for tests like blood cp, Bp, diabetes and other tests

@UMR-TV333 4 ай бұрын

Sir jazakallah

@aishacornerstyle6581 4 ай бұрын

Thanks

@bullrun4809 4 ай бұрын

great content ❤❤

@Gaming-67235 3 ай бұрын

Nice video

@ArshadAliChandio-kv9zf 3 ай бұрын

بھترین

@shakeelamjad232 3 ай бұрын

اللہ پاک آپ کی دنیا و آخرت سنوار دے اپ نے میرے لئے بہت آسانی والی باتیں ھیں

@bakhtiarqadeer5164 4 ай бұрын

Allah is the best friend!

@WasimaMirza-yp7xx 3 ай бұрын

Yes you say right Love from USA 🌹

@allahhuakbar3110 3 ай бұрын

Allahu Akbar ❤ La eilaha illalaa ❤ Kul hu wallah hu ahad ❤ Alhumdulillahi rabbil alameen ❤

@Tasleem-yy5wx 2 ай бұрын

Friend❌god✅

@shagufta1 Ай бұрын

Exercises Is The Best Also

@HanifMemon-fx3zg 4 ай бұрын

40 k bad zindgi strt hoti hai ,, sir yhi baat apki 40 walo k lye hosla hai,,or Jo 5 baten btae hen real me sb sy he hai,, ,, love u sir

@meharmah2067 4 ай бұрын

Bilkul werna Pakistani awam to 40 k bad smjhti qbr main Chor awo 😂

@logicalbrain8751 3 ай бұрын

❤

@cookingwithnazia149 3 күн бұрын

اللّٰہ پر توکل، نماز ، ترجمہ کے ساتھ قرآن پاک سکون اور اطمینان کے ساتھ زندگی گزارنے کا طریقہ ہے

@maxsamnani2446 2 ай бұрын

Right 👍🏼40 ke bad to asal shurwat hoti hai zindagi ki kuch zumedariyo se farik ho kr. Zindagi to ek bar milti hai. Kuch apne liye bhi jee lo 😍

@user-ik6iu7ex3v 3 ай бұрын

ماشاءاللہ حضرت اللہ تعالیٰ آپکوجزائے خیردئے بہت زبردست باتیں آپ نے بتائیں اسپرعملی اقدام کرنے کی توفیق دئے آمین

@islamicstories9608 2 ай бұрын

Aameen aameen summa aameen

@anbreenalmas2896 4 ай бұрын

Agr koi asa friend nahi ha tu sb sy best ha k Allah ko apna dost bnayn.

@Homehacks111 4 ай бұрын

Same here Allah se baten kren hr bat jo dimagh me chlti he Allah se pochen jwab ata he ykeen kren zror jwab ata he bht mazy ki life ho gai he Alhamdulilah❤❤❤❤❤❤

@SheikhHASEEB804 4 ай бұрын

good g

@mahamvlogs1107 3 ай бұрын

Barikullh fiqe

@bushramajeed5058 4 ай бұрын

40 sal k bad mai nay aisi hi life guzari jesi ap nay batai hai alhamdu lillah mai theek houn, mujhakoi major bemari nahi, ab ap after 60 k liay bataien k kia kerna hai, now I am 63.

@fashionvlogs3452 3 ай бұрын

Meri age 32 ha or meri sayat abi sa khrb ha full body pain shyd weekness ke wala sa😢

@shazib3423 4 ай бұрын

Thank you so much sir nice tips I am in 40 year old allah pak apko owr apki ki family ko salamat rakhe Ameen ,

@islamicstories9608 2 ай бұрын

Aameen aameen summa aameen

@AbdulHadi-xp1um Ай бұрын

nimaz or tlawat quran Allah par brosa sab sy kamyab zindgi ki zmanat hy

@sajjadnaqvi7261 2 ай бұрын

1- Exercise/Walk 2- Water Intake 3- Right Food 4- Mental Health 5- Doctor Checkup 6 months

@afzalbaig9226 8 күн бұрын

Jazakallah khair

@AdilKhan-jg6sd 3 ай бұрын

Aisa Lagta Hai jaise apko ALLAH pak Ne mujhe samjhane k liye bhejha hai apki sab baatein bht zaberdast hain bht sakoon Mila apko sun kr JazakALLAH ❤

@user-ry2no9mv4o 4 ай бұрын

Meri umar abhi i 40 sa hui he aur app ka video bohot information he 👍

@user-uj4ji8mi4r 3 ай бұрын

جزاک اللہ بہترین ٹپس دی ہیں آپ نے i like to follow

@MuhammadSaleem-jj4ev Ай бұрын

Se sb Well spoken but u forgot one Important thing Most important for Muslim is remembrance of Allah SWT, recitation of holy Quran and regular prayer which are extremely important for spiritual elevation….

@rabiabasri3130 4 ай бұрын

❤ very amazing And very good speech very good and very intelligent doctor. Thank you so much.😊

@imankhan3555 4 ай бұрын

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

@ahmedhayat5309 4 ай бұрын

Excellent information 👍

@meharmah2067 4 ай бұрын

Bhut achi bat ki sir ap ny .i agree..or mai b ya hi khti hon umr hy guzerni b hy mrna b hy zahir hy Allah ka nizam hy but jub tuk zinda ho laife achy sy g lo 😅

@sadafurooj9030 Ай бұрын

Bilkul thk kaha great❤

@qaisarabbas3690 Ай бұрын

ماشاءﷲ Nice guidelines for Good health ❤

@nailaamirnisar3353 2 ай бұрын

jazakAllah very informative video

@sfarooqi7173 3 ай бұрын

Outstanding ......meri life mai pani bht km thaa bcz piyas nhi lgti ..... but ab pina start .....in sha Allah

@asianfamilyindenmark7922 2 ай бұрын

Boht zabardast or informative video, definitely share with my brothers and sisters,thank you doctor.

@famida8738 Ай бұрын

Bhuth achchi batein batai apne knowledge ke lihaz se .

@adeebaakhtar6345 4 ай бұрын

I appreciate ur simple way of conveying important medical tips. V helpful for a layman.

@sheikharshad3258 4 ай бұрын

Very good information ❤❤❤❤❤ ma sha allah ♥ kamal ki tips hain jazak allah ❤ sir ji ❤❤❤❤

@syedmaqureshi5590 4 ай бұрын

جزاک اللّہ بہت زبردست ولوگ تھا

@hafizirfan-hb1gg Ай бұрын

Jazak Allah tabarak Allah ya shaikh

@HarsNekabilla-vh7df Ай бұрын

ماشاءاللہ سبحان الله الحمد لله جزاك الله

@WeAreZalmi 2 ай бұрын

Very useful information ❤

@user-po4bi5vh6y 4 ай бұрын

Sir Allah ap ko salamat Rakha ap ka yeh programe bht acha hay or Qamyam zindagi Guzarna ka lya bht behtr hay. Ap ka Assa programe ka mjha mazed intazar rha ga. Allah ap ko hamesha khush Rakha or Salamat rahen. Ameen.❤

@muhammadaslam6471 3 ай бұрын

Sir very good and informative vlog very simple to act on these five tips

@irfanullahkhan3116 4 ай бұрын

Dr. Sahib boht zabardast lecture hy. Jazaak Allah , Allah Tala apko Nafa bakhsh sehet wa Salamti Ata Farmye Aameen Summa Aameen

@user-rr2yw1ol5c Ай бұрын

ماشاء اللہ ، جزاک اللہ خیر

@sadafurooj9030 Ай бұрын

Mashallah great Allah ap ko lambi Zindagi dey ameen ap ki baton se buht himmat milti hai.

@abdulrazaq4183 4 ай бұрын

MASHA ALLAH very lovely message shukria dg sb ❤

@asmanaveed8835 4 ай бұрын

Sir bht helpful video ha. Jazak Allah

@shaziaatiq9105 4 ай бұрын

tahnks dr sahb bht acha se smjhaya ap ne ❤

@orangzaib642 4 ай бұрын

Thanku sir

@Hearttouching-gn9ij 4 ай бұрын

Buhat shukrya Dr. Saab.bilkul teak batain ki ap ny.buhat acha laga apki batain sun ky

@babar8160 4 ай бұрын

Very much info ٫thanks

@Jawad-xl7zm 4 ай бұрын

Appreciated your usefull advise. Dr Afzal thank you again

@amjadiqbal5850 Ай бұрын

Very good tips to follow also add five times regular prayer in a day and recitation of Holy Quran

@sayedbilal418 4 ай бұрын

Salamat raho Sir g Many many thanks

@ShumaizaQamar 4 ай бұрын

Excellent You are the best Kya bat he ap ki Simple style Aur informative videos Love you so much

@DanishKhan-xd2yh 4 ай бұрын

Oh yeah shumaiza❤

@mohsiniqbal1326 4 ай бұрын

Thnx for ur V. V. Worthy advises!

@AliMalik-gy9bt 4 ай бұрын

Thankyou so much very nice tips.

@businessonline2592 4 ай бұрын

Thanks for good information

@mushirahmed6838 2 ай бұрын

Subhaan Allah behtreeeen guidance. JAZAKALLAHU KHAIRAN KASEERA. LOVE YOU Dr. Sahab. From India.

@Torontocanadaeagle 4 ай бұрын

Very well elaborated dr sahib Stay blessed always thanks

@mwaheedlike7978 4 ай бұрын

Great sir

@AbidaYousaf-ke5rz 2 ай бұрын

Really helpful ......please add namaz in these tips because its only solution for our many physical,mental and emotional problems.thanks

@naseermalik6354 4 ай бұрын

Sir most important & very helpful video for everyone, I love you Sir Dr. Afzal sahib.

@anwarsultana1893 2 ай бұрын

Bht bht achi batein batai ap ne sir jazakallah sir

@shahidiqbal9976 14 күн бұрын

1.Physical activity ( exercise) 2.Drink plenty of water 3.Food habits 4.Mental fitness 5.Regular Health check up

@hamdangaming3731 4 ай бұрын

Dr sahi allah apka bala kare bohat shukriya guide karni kaly

@naveedjaved7434 4 ай бұрын

Highly appreciated 🎉

@akbarlakho167 4 ай бұрын

Iam understand ur 5 things thnx

@SharifulIslam-zn2gj 4 ай бұрын

Thanks aloot.Saheh farmaya.shukria.

@aminbajwa6199 4 ай бұрын

Nice info thnx alot doc stay blessed Aameen

@user-dg7rl7hc4h 4 ай бұрын

Excellent Dr you're playing a vital role towards health issues this chain must be kept up.

@asharhussain7174 4 ай бұрын

Warzish Pani Khorak Sharing, social networking, positive thinking Medical checkup

@user-kw2ee8hv5c Ай бұрын

Subhanalah zindabad great knowledge

@seharkalsoom7103 4 ай бұрын

Thanks for the sharing very nice massage jazakalah ❤❤❤❤❤❤❤❤❤

@KidsActivity2017 4 ай бұрын

Or abhi b main apna diet k bht khayal rakhti hon Alhamdulillah

@MubinausmanUsman Ай бұрын

Jazakallah.khairunkaseera v impAdvice

@anees6420 3 ай бұрын

so nice of you & good information appreciatesd (MashahAllah)

@naveedchaudhry2234 4 ай бұрын

MashaAllah great dr Sab ❤👍

@mohiyuddinkhan3707 Ай бұрын

Aap ka bahut bahut Shukriya. Aap ne bahut behtarien batten bataye..Allah taala aap ki umr may barkat ata fermaye Aameen.

@vyousaf8850 4 ай бұрын

Thank u very much Dr. Sb for sharing very good tips to keep healthy after 40 years age.

@GgGggg-tn1ie 4 ай бұрын

mashaallah doctor Allah apko lambi Zindagi de apki bato SI Meri bimari htm Hoti hi

@hassanshah9659 4 ай бұрын

Fantastic advice. Thanks.

@MAS-mj4ci 4 ай бұрын

Yess sir 100% Best for Helth. THANKS

@faridkhan-fu1pq 4 ай бұрын

Great job , thanks

@zeba9819 3 ай бұрын

Masha Allah yours videos is always good...Jazak Allah khair Sir ❤

@bilqueesshair6380 2 ай бұрын

Awwb Dr.sb.very useful, interesting and manageable tips.May Allah swt bless you Ameen.

@riazaftabgill5347 2 ай бұрын

Very very great Full this message Afzal

@tayaabqureshi4426 4 ай бұрын

Nice man,JazakAllahkhair

@user-du2ef6cj7z 2 ай бұрын

جزاک اللہ

@user-yj8de1tm1y 4 ай бұрын

Assalamualaikum ماشاءاللہ Allah ap ko jazae kher de Bohat zabrdast Pehli martaba me kisi doctor ki video se mutaassir huwa hun.

@javediqbal3850 4 ай бұрын

Thank u Doc. Very useful vlog.

@user-wl4xp7lj8u 4 ай бұрын

Mashallah both any bataiye bahut shukriya

@jamalurrehman7744 4 ай бұрын

Great thanks

@ansaraziz8701 4 ай бұрын

بہت خوب برادرم

@shakeelajee9276 4 ай бұрын

ماشاءاللہ بہت زبردست ،

@israrmavia7562 Ай бұрын

بہت خوب جزاک اللّہ

@faridalukmanji105 4 ай бұрын

Very nice informative thankyou Dr.

@sajidiqbal350 4 ай бұрын

Very Good informieren

@mlateef3490 4 ай бұрын

Very informative... JazakAllah

@azizbukhari8875 4 ай бұрын

Very beneficial information thankyou

@worldofinformation5427 4 ай бұрын

Very nice

@OptiMind11 4 ай бұрын

Jazak Allah!

@chayub1362 4 ай бұрын

Afzal sahib the great problem is how to contact or locate a good doctor because presently all doctors only try to earn money through patient.even if the patient is not so sick. While I was 35 a doctor advised me 9 lab test worth Rs 43k whereas I later discovered that 3 test were necessary. Presently doctors mostly can not identify disease without lab tests etc. now I am 73 but avoid doctors because of their this attitude.

@janjavaid7270 4 ай бұрын

Absolutely right sir

@sumbulkhan7843 4 ай бұрын

Right... I agree....

@B2KSCARY 4 ай бұрын

Sir good video

@ijkzha3232 4 ай бұрын

Very true I m also a victim

@teckbeack3950 4 ай бұрын

Isi wajA say ghareloo aurten chek up bhi nahen karwati jab halat ziada kharab hoti hay us waqt to wesay koi faeda nahen hota Dr kehtay hen jo kuch bachat hay hamara hawalay kar do