Healthy Life After 40 Years Of Age | 5 Tips To Stay Healthy After 40 | Dr. afzal

[@abdulnasir2338]

جزاکم اللہ خیرا ۔۔ اللہ آپکو بھی اچھا گائیڈ کرنے پر خوبصورت زندگی اور توانا زندگی عطا کرے۔

[@shakeelamjad232]

اللہ پاک آپ کی دنیا و آخرت سنوار دے اپ نے میرے لئے بہت آسانی والی باتیں ھیں

[@frehman4404]

Must do habits after 40s 1..regular exercise for an hour 2..at least 10 glass of water intake 3.. Healthy food especially veggies, fruit, pulses and once or twice meat a week 4.. Mental health care including entertaining activities and sharing with other 5.. Consult Dr after regular interval for tests like blood cp, Bp, diabetes and other tests

[@UMR-TV333]

Sir jazakallah

[@aishacornerstyle6581]

Thanks

[@bullrun4809]

great content ❤❤

[@Gaming-67235]

Nice video

[@ArshadAliChandio-kv9zf]

بھترین

[@NAEEMHASHMI-y5p]

Sir Allah ap ko salamat Rakha ap ka yeh programe bht acha hay or Qamyam zindagi Guzarna ka lya bht behtr hay. Ap ka Assa programe ka mjha mazed intazar rha ga. Allah ap ko hamesha khush Rakha or Salamat rahen. Ameen.❤

[@HanifMemon-fx3zg]

40 k bad zindgi strt hoti hai ,, sir yhi baat apki 40 walo k lye hosla hai,,or Jo 5 baten btae hen real me sb sy he hai,, ,, love u sir

[@meharmah2067]

Bilkul werna Pakistani awam to 40 k bad smjhti qbr main Chor awo 😂

[@logicalbrain8751]

❤

[@cookingwithnazia149]

اللّٰہ پر توکل، نماز ، ترجمہ کے ساتھ قرآن پاک سکون اور اطمینان کے ساتھ زندگی گزارنے کا طریقہ ہے

[@alikayani2931]

Beshak

[@anbreenalmas2896]

Agr koi asa friend nahi ha tu sb sy best ha k Allah ko apna dost bnayn.

[@Homehacks111]

Same here Allah se baten kren hr bat jo dimagh me chlti he Allah se pochen jwab ata he ykeen kren zror jwab ata he bht mazy ki life ho gai he Alhamdulilah❤❤❤❤❤❤

[@SheikhHASEEB804]

good g

[@mahamvlogs1107]

Barikullh fiqe

[@haroonkapoor8233]

​@@Homehacks111yeh bas batein hain teri kab Allah ne bat ki tumse ?

[@shazib3423]

Thank you so much sir nice tips I am in 40 year old allah pak apko owr apki ki family ko salamat rakhe Ameen ,

[@islamicstories9608]

Aameen aameen summa aameen

[@ShabinaBegum-m1k]

Aameen

[@islahifikar3874]

آخرت کے لئے جینا شروع کردے زندگی پرسکون ھو جائیگی

[@AbbasHussaini-o4y]

اللہ سے بات کرنا اور شیئر کرنا ھی بہتر عمل ھے میں تو یہی کرتا ھوں۔ بہت سکون اور مسئلے بھی حل ھو جاتے ھے🚩❤🕋

[@MuhammadIbrahim-f6r7y]

Vvvvvv nice

[@aneesashams9875]

¹¹qq¹à1¹1¹qa⅕775batwarsbetiyo ..uksk ​@@MuhammadIbrahim-f6r7y

[@najamhayatmughal]

Beshak

[@leapxedits]

کیسے

[@pakistanibestvlogs1183]

Beshak

[@AdilKhan-jg6sd]

Aisa Lagta Hai jaise apko ALLAH pak Ne mujhe samjhane k liye bhejha hai apki sab baatein bht zaberdast hain bht sakoon Mila apko sun kr JazakALLAH ❤

[@sheikharshad3258]

Very good information ❤❤❤❤❤ ma sha allah ♥ kamal ki tips hain jazak allah ❤ sir ji ❤❤❤❤

[@irfanullahkhan3116]

Dr. Sahib boht zabardast lecture hy. Jazaak Allah , Allah Tala apko Nafa bakhsh sehet wa Salamti Ata Farmye Aameen Summa Aameen

[@maxsamnani2446]

Right 👍🏼40 ke bad to asal shurwat hoti hai zindagi ki kuch zumedariyo se farik ho kr. Zindagi to ek bar milti hai. Kuch apne liye bhi jee lo 😍

[@Wajhedeen786]

ڈاکٹر صاحب۔ آپ کے انمول ہدایات و مشورے کا تہہ دل سے شکریہ ادا کرنا چاہئے جو عوام الناس کو ہدایات کی روشنی میں جاری کیں ہے۔ تشکر❤

[@AdnanAhmad-y3g]

❤ good

[@ImranAnsar-k1b]

Meri umar abhi i 40 sa hui he aur app ka video bohot information he 👍

[@sadafurooj9030]

Mashallah great Allah ap ko lambi Zindagi dey ameen ap ki baton se buht himmat milti hai.

[@sfarooqi7173]

Outstanding ......meri life mai pani bht km thaa bcz piyas nhi lgti ..... but ab pina start .....in sha Allah

[@Waqasyaseen-n8l]

Assalamualaikum ماشاءاللہ Allah ap ko jazae kher de Bohat zabrdast Pehli martaba me kisi doctor ki video se mutaassir huwa hun.

[@meharmah2067]

Bhut achi bat ki sir ap ny .i agree..or mai b ya hi khti hon umr hy guzerni b hy mrna b hy zahir hy Allah ka nizam hy but jub tuk zinda ho laife achy sy g lo 😅

[@AbdulHadi-xp1um]

nimaz or tlawat quran Allah par brosa sab sy kamyab zindgi ki zmanat hy

[@GgGggg-tn1ie]

mashaallah doctor Allah apko lambi Zindagi de apki bato SI Meri bimari htm Hoti hi

[@bushramajeed5058]

40 sal k bad mai nay aisi hi life guzari jesi ap nay batai hai alhamdu lillah mai theek houn, mujhakoi major bemari nahi, ab ap after 60 k liay bataien k kia kerna hai, now I am 63.

[@fashionvlogs3452]

Meri age 32 ha or meri sayat abi sa khrb ha full body pain shyd weekness ke wala sa😢

[@shabbirhazrath6149]

Jazakallah khaira Allah tala doctor sab ki umar daraz kare aur bimari se bachaye her aafat arzi o samawat se hifazat farmaye us k habeeb k sadqe Assalamu alaikum

[@asharhussain7174]

Warzish Pani Khorak Sharing, social networking, positive thinking Medical checkup

[@KidsActivity2017]

Or abhi b main apna diet k bht khayal rakhti hon Alhamdulillah

[@MubinausmanUsman]

Jazakallah.khairunkaseera v impAdvice

[@qaisarabbas3690]

ماشاءﷲ Nice guidelines for Good health ❤

[@mohiyuddinkhan3707]

Aap ka bahut bahut Shukriya. Aap ne bahut behtarien batten bataye..Allah taala aap ki umr may barkat ata fermaye Aameen.

[@adeebaakhtar6345]

I appreciate ur simple way of conveying important medical tips. V helpful for a layman.

[@mushirahmed6838]

Subhaan Allah behtreeeen guidance. JAZAKALLAHU KHAIRAN KASEERA. LOVE YOU Dr. Sahab. From India.

[@naveedchaudhry2234]

MashaAllah great dr Sab ❤👍

[@mahamqueen4068]

Great Sir Allah apko khush rakhy and yes last month sy myne walking and cycling start kia or mujhy back problem hn lower spinal cord me😢 but after excercise I feel little bit relax

[@famida8738]

Bhuth achchi batein batai apne knowledge ke lihaz se .

[@Hearttouching-gn9ij]

Buhat shukrya Dr. Saab.bilkul teak batain ki ap ny.buhat acha laga apki batain sun ky

[@bakhtiarqadeer5164]

Allah is the best friend!

[@WasimaMirza-yp7xx]

Yes you say right Love from USA 🌹

[@allahhuakbar3110]

Allahu Akbar ❤ La eilaha illalaa ❤ Kul hu wallah hu ahad ❤ Alhumdulillahi rabbil alameen ❤

[@Tasleem-yy5wx]

Friend❌god✅

[@shagufta1]

Exercises Is The Best Also

[@ghulammustafa-un9yf]

دنیا کی ختم ہونے والی زندگی کو سنوارتے سنوارتے۔۔۔۔۔ کہیں آخرت کی ہمیشہ ہمیشہ کی زندگی کو برباد نہ کر لینا جہاں اپنے بھی ساتھ چھوڑ جاتے ہیں۔۔۔۔۔

[@Yaqeen-e3c]

MashaAllah, Dr. You explained to people in a very excellent way

[@shaziaatiq9105]

tahnks dr sahb bht acha se smjhaya ap ne ❤

[@takallumurdu5023]

الحمدللہ۔ 21.12.2024 ko men 40 ka ho jaon ga. So informative video Dr. Sahib, Thanks for uploading. جزاک اللہ خیرا و احسن الجزاء ❤❤❤❤

[@AliMalik-gy9bt]

Thankyou so much very nice tips.

[@UsmanNazeef]

ماشاءاللہ حضرت اللہ تعالیٰ آپکوجزائے خیردئے بہت زبردست باتیں آپ نے بتائیں اسپرعملی اقدام کرنے کی توفیق دئے آمین

[@islamicstories9608]

Aameen aameen summa aameen

[@asmanaveed8835]

Sir bht helpful video ha. Jazak Allah

[@saadmarejanqasimalishajkiy4815]

ڈاکٹر صاحب اپ نے جتنی باتیئ بتای اج تک کسی نے نئی بتای الہ اپ کو برکت والی زندگی رے امین

[@syedmaqureshi5590]

جزاک اللّہ بہت زبردست ولوگ تھا

[@ahmedhayat5309]

Excellent information 👍

[@naseermalik6354]

Sir most important & very helpful video for everyone, I love you Sir Dr. Afzal sahib.

[@mohsiniqbal1326]

Thnx for ur V. V. Worthy advises!

[@akbarlakho167]

Iam understand ur 5 things thnx

[@loverslovers9872]

Thx dr.sahab Very informative vedio❤

[@ShumaizaQamar]

Excellent You are the best Kya bat he ap ki Simple style Aur informative videos Love you so much

[@DanishKhan-xd2yh]

Oh yeah shumaiza❤

[@amjadiqbal5850]

Very good tips to follow also add five times regular prayer in a day and recitation of Holy Quran

[@abdulrazaq4183]

MASHA ALLAH very lovely message shukria dg sb ❤

[@hamdangaming3731]

Dr sahi allah apka bala kare bohat shukriya guide karni kaly

[@rabiabasri3130]

❤ very amazing And very good speech very good and very intelligent doctor. Thank you so much.😊

[@FazalSubhan-h7f]

Dr. Sahib, thanks alot that you shared five golden tips for caring our blessed life but... ; We have not the environment in the routine of our normal life.

[@Jawad-xl7zm]

Appreciated your usefull advise. Dr Afzal thank you again

[@AbidaYousaf-ke5rz]

Really helpful ......please add namaz in these tips because its only solution for our many physical,mental and emotional problems.thanks

[@Torontocanadaeagle]

Very well elaborated dr sahib Stay blessed always thanks

[@alishahzad8720]

Excellent Jazzak'Allah dr sahab😊

[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@zeba9819]

Masha Allah yours videos is always good...Jazak Allah khair Sir ❤

[@SardarManzoorhussain]

Excellent Dr you're playing a vital role towards health issues this chain must be kept up.

[@salimkhangoa2320]

ماشاءاللہ بہت خوب جناب یہ video دےککر ھمکو بھوت سارئ جانکارئ ھاسیل ھوئ ھے۔ اللہ تالا اپکو آور آپکے سبھی ساتھیوں کو ھمشا سلامت رکھے آمین

[@muhammadaslam6471]

Sir very good and informative vlog very simple to act on these five tips

[@MohammadKhalid-hw5kc]

بہت اچھا مشورہ دیا ہے آپ نے خوش رہیں آمین ثم آمین اللہ ہی اللہ کیا کرو نام اسی کا لیا کرو کامیاب ہو جاؤ گے نماز پڑھتے رہا کرو نماز جنت کی کنجی ہے.🌹🌹🌹🌹🌹🌹🥀🥀🥀🥀🥀🥀🌸🌺🌺🌸🌺🌺🌸🌹🌹🌹🌹

[@aminbajwa6199]

Nice info thnx alot doc stay blessed Aameen

[@fazalhabib2389]

AA. Aaop ne bht achi batein batayen he. Kash Kuch nimaz ka b zikr add kr dety q k log apki batoon ko bht ghour se sunty he. R dar asal ye b zihni skoon k lye zroori he bht

[@azizbukhari8875]

Very beneficial information thankyou

[@javediqbal3850]

Thank u Doc. Very useful vlog.

[@faridkhan-fu1pq]

Great job , thanks

[@bilqueesshair6380]

Awwb Dr.sb.very useful, interesting and manageable tips.May Allah swt bless you Ameen.

[@businessonline2592]

Thanks for good information

[@kamran8102]

Shukriya sir💕🤲🌹ALLAH Apko or apki family ko hamesha khush or salamat rakhy 🤲💕🌹

[@nailaamirnisar3353]

jazakAllah very informative video

[@vyousaf8850]

Thank u very much Dr. Sb for sharing very good tips to keep healthy after 40 years age.

[@seharkalsoom7103]

Thanks for the sharing very nice massage jazakalah ❤❤❤❤❤❤❤❤❤

[@worldofinformation5427]

Very nice

[@orangzaib642]

Thanku sir

[@bawazirayesha1087]

bahot achi malumaat di hai ap ne Dr sahab jazakAllah

[@HarsNekabilla-vh7df]

ماشاءاللہ سبحان الله الحمد لله جزاك الله

[@hassanshah9659]

Fantastic advice. Thanks.

[@AdSa-h3n]

JazakAllah bohut pyary baty hy bohut achy tips mily Allh apko nek jaza dy ga amin

[@MAS-mj4ci]

Yess sir 100% Best for Helth. THANKS

[@SharifulIslam-zn2gj]

Thanks aloot.Saheh farmaya.shukria.

[@mubashirgondal9710]

Sir G ap ke bat since ke hisab say Sahi hai but waise Kitne log dekhe Hain Jo bahot ehtiyat karte Hain but wo juldi bemar hote Hain kiyon ke wo ziyda dating karte Hain

[@sajidiqbal350]

Very Good informieren

[@ainysvlogs5864]

Jazaak ALLAH Dr Sahib.

[@naveedjaved7434]

Highly appreciated 🎉

[@anwarsultana1893]

Bht bht achi batein batai ap ne sir jazakallah sir

[@sayedbilal418]

Salamat raho Sir g Many many thanks

[@m.a.dar.357]

Jazakumulla sir... Allah Pak aapko salamat rakhein 🤲

[@babar8160]

Very much info ٫thanks

[@ayeshanaseem5877]

Jazak ALLAH Dr.sahab bohat achi tips di Hain aap nai

[@shakeelajee9276]

ماشاءاللہ بہت زبردست ،

[@khalidgul1466]

I follow exactly what you're asking and I'm in great shape even in late sixties. No medical issue whatsoever. Alhamdolliah

[@ansaraziz8701]

بہت خوب برادرم

[@abdulgahfar9700]

Subha sham ke duao ka ehtimam rkhen aur 5waqt ke nmaz ke fkar kren allah shifa dene wala aur rehm krne wala hai

[@DildarAhmad-l3h]

Mashallah both any bataiye bahut shukriya

[@shahidiqbal9976]

1.Physical activity ( exercise) 2.Drink plenty of water 3.Food habits 4.Mental fitness 5.Regular Health check up

[@sadafurooj9030]

Bilkul thk kaha great❤