Best Neuropathy Blood Flow Exercises, Quickly Improve Blood Flow In Legs & Feet | Dr. Ole Olson

[@asutahealth]

Download Dr. Ole Olson's FREE eBook, Reversing Neuropathy: asutahealth.org/newsletter

[@ramakantvadje9216]

Nice information Sir, Very simply explained in detail Thanks.🙏

[@asutahealth]

I appreciate it, enjoy!

[@PatriciasCafe1939]

I love all the exercise you showed now they are good for arthritis pains do thank you you should show more excersise for back hands legs neck all spine too please.

[@asutahealth]

Great suggestion! We will look at adding some of those in.

[@jpillay72]

I loved all the exercises. I know these exercises will help me and improve my movements.

[@asutahealth]

Thanks for sharing! Consistency is key!

[@lorenzaching3203]

thank you dr olson .ive been doing those exercise but not in order as my mind told me so now i have instructor in your person dr olson to guide me youre heaven sent. GOD BLESS YOU MORE

[@asutahealth]

You are very welcome! Thanks for the feedback.

[@abrahammathew6657]

All exercises all of them thanks

[@jaanakigooneratne7778]

I like the bonus exercise! Thanks

[@asutahealth]

Thanks for sharing!

[@PogakuKondaiah]

Easy and good excersises shown and everyone deffenetly do without hesitation every day. Thankyou.

[@asutahealth]

Thanks for the feedback!

[@abhayphadnis6214]

All exercises are very good. Liked them.

[@asutahealth]

Glad you like them!

[@abrahammathew6657]

I likes all of the exercises thanks

[@user-zv4vz6ic3w]

Thanku

[@asutahealth]

You're welcome!

[@timmadison2375]

After seeing several doctors and specialists that didn't know what to do, I bought a foot and calf massager on Amazon. Completely fixed it.

[@asutahealth]

Those are great tools! This is one I would recommend for home amzn.to/3XZgMUM

[@JudgeJulieLit]

Exercises start at 4:30. Thank you, Dr. Olson, for these.

[@asutahealth]

You are welcome!

[@marilyngandhi8571]

I love all these exercises

[@asutahealth]

Excellent!

[@thangamvarma7125]

All your exercises are very good thanks a lot

[@asutahealth]

Glad you like them!

[@juliedsilva8628]

Good evening Dr.Thank you very much for these simple exercises, I am suffering from severe pain in the feet. From today onwards I will do these exercises daily without fail. May the GOOD LORD BLESS YOU ABUNDANTLY. I will give my feedback after a week.

[@asutahealth]

Thanks and best of luck with them! Don't give up after a week if not seeing changes as each person is different and the amount of damage will affect how long it takes to help.

[@chandrikans9576]

So simple and so good ..

[@asutahealth]

Glad you like it!

[@APKoilNSapthagireesanjaya]

I like the Bonus exercise most. !!

[@asutahealth]

Love it! Thanks for your feedback!

[@carmelmeta1457]

All exercises are worth watching it simple and easy. May God Bless u ❤

[@asutahealth]

Glad you like them!

[@karrskarr]

Glad this came up in my sidebar! Recovering slowly from PN caused by statins, which drained all my trace elements. Had a quinta-bypass 10 years ago. I will incorporate these exercises, to complement my already extreme dietary changes, to ensure better body, and mind! Thank you Dr. Olson, and team ASUTA HEALTH! A most definiite sub. :PS The alternating finger touch is by far the hardest for me, due to stroke, so by default. it become my fav! :P

[@asutahealth]

Thanks for sharing and you are right, the challenging ones are the ones you probably need the most! Best of luck on your road to recovery!

[@asutahealth]

Thanks for sharing! You are right, the most difficult ones are probably ones that are most needed. Wishing you the best with your recovery!

[@barbarasoondar43]

These exercises are most welcome after chemo treatment! Blessings to you bro.🎉

[@AnneRamsey-b1g]

Thank you Doc, will continue viewing these exercises.A blessed day to you.

[@asutahealth]

Glad you like them!

[@ramamani8069]

So helpful thankyou sir

[@asutahealth]

I am glad it helped!

[@dr.kailashchandragupta2881]

God bless you. Really very good exercises

[@asutahealth]

Glad you like them!

[@gwendolynbrown369]

I love all.

[@asutahealth]

Thanks for sharing!

[@dorrydsouza5017]

Thnx gbu❤

[@asutahealth]

You're welcome!

[@mien5771]

Thanks

[@asutahealth]

You are welcome!

[@subburks]

Thank you Dr, should be very useful.

[@asutahealth]

You are welcome!

[@audreyhudson4596]

I like them all.

[@asutahealth]

Excellent!

[@CarolHarrell-de6sc]

I will use every exercise you shared May God Bless you to continue sharing with us 💖

[@asutahealth]

Wonderful! Will be putting out as much as we can to help end this suffering!

[@brojerhwg5206]

thanks.... egpa autoimmune attack destroyed nerves, capilaries and muscle tissue below the knees. nerve pain subsided as did numbness tingling .. took about 5 yrs. now getting foot ankle swelling... feet get cold... will try your exercises. 🎉

[@asutahealth]

Let me know how they work for you!

[@jillfoley6834]

Google Barbara O’Neal, from Australia. She recommends Cayenne Pepper 🌶️ Poultice and I take them in capsule form to thin my blood.

[@annelopez2502]

I liked all of them,thank you. Blessings

[@asutahealth]

You are welcome, enjoy!

[@iboj.2403]

I like them all. Thank you!

[@asutahealth]

Glad you like them!

[@glendajohnson4558]

These are exercises are great, Thanks

[@asutahealth]

You are very welcome!

[@AnhNguyen-oi2jk]

I like all of these exercises. Thanks Doctor.

[@asutahealth]

You are welcome, enjoy!

[@lucycarvalho6627]

Thank you for simple exercise. Easy to do.

[@asutahealth]

You're so welcome!

[@navnitachaudhuri8963]

I love all of them some of them I have been doing for some time some times these things come naturly at 88 plus yrs I'm too active Dr's always say slow down at times😂😂😂😂 thank you keep sending them

[@asutahealth]

Thanks for sharing!! No such thing as too active, keep it up!

[@usharao1332]

All r good n easy

[@asutahealth]

Easy is good...stick with them!

[@sylviahussey4695]

I like all of them

[@asutahealth]

Thanks for sharing!

[@delorisnelson5062]

Thank you doctor God blrdd you always. ❤

[@asutahealth]

You are welcome, thank you!

[@cathyleposa-petraud8054]

Great Video..... Thank You ❤❤❤

[@asutahealth]

Glad you enjoyed it!

[@ramamurthymurthy3519]

It is simple and can be done in ten minutes thanks docter

[@asutahealth]

Yes! Just set a reminder to do them daily as they don't take much time at all!

[@danielsh9200]

Thank u very much these exercises

[@asutahealth]

You are very welcome!

[@lucillefrancoeur8235]

I like them all!

[@asutahealth]

Glad you enjoyed them!

[@aidaabad4451]

Thank you so much Dr. I suffer from peripheral neuropathy and hope to improve my blood flow and leg circulation.

[@asutahealth]

Be consistent with these exercises and check out our other videos for more ideas!

[@NirmalaMoodley-h2l]

Excellent platform Dr. Love these recommended excersises for neuropathy. God bless 🙌 🙏 ❤️

[@asutahealth]

Thanks for sharing!

[@gopiahuja2405]

Thank you

[@asutahealth]

You're welcome

[@mercygeorge6575]

Thank you I have been doing this both sitting and sending and it has really helped

[@asutahealth]

Love to hear that, thanks for sharing!

[@annjohn6465]

Love all the exercises.

[@asutahealth]

Glad you like them!

[@guachamajaca]

Thank you so much, they are easy to do, I liked them all! And i am repeating them once more!

[@asutahealth]

Glad you like them! Keep it up for best results.

[@mariasipos526]

All is good for us, Thank you.

[@asutahealth]

Great to hear!

[@Tespony]

Amazing exercises! Will try to incorporate into my own fitness regimen. Thank you!

[@asutahealth]

Thank you for your kind words!

[@OmahJhagdeo-rs6nt]

I love all the excerise thank you

[@asutahealth]

Great! Stay consistent with them!

[@OmahJhagdeo-rs6nt]

I like aii the excersie thank you doctor

[@asutahealth]

Thanks for sharing!

[@piyathilakasiribaddana8362]

Thanks you very much for forwarding

[@asutahealth]

It's my pleasure

[@dorislawlor6904]

Good video I have been having this problem for along time I take lot of excercise n ayurvedic medicines but no improvement I'll give a try your methods n see how I feel

[@asutahealth]

Keep me posted!

[@cheryltimmons5917]

Will try all the exercises but my favorite ones was ankle rockers. Thank you so much. S.Timmons

[@asutahealth]

Glad you like them!

[@lurlineporter4096]

I like the bonus thank you 🙂

[@asutahealth]

Great choice!

[@user-sj3fh8yh5e]

I like the bonus😊 Thank you!

[@AloysiusSuresh-oj2ck]

All of them looks valuable and I hope it works ! Thank you Mr. Olesen .❤

[@asutahealth]

Stay consistent with them, that is the key!

[@sripriyachandrasekar6914]

All are great and easy to follow , thank you sir

[@asutahealth]

You are welcome!

[@glendachedick1951]

First time trying yout exercises Will continue as suggested

[@asutahealth]

Keep it up

[@sadamsarojinidevi]

Thankyou sir simple exercises you have advised will follow from today andlet you know my results once again thankyou sir

[@asutahealth]

Sounds great, keep me posted! Be consistent...that is the key!

[@VinnieChun]

I like them all...

[@asutahealth]

Thanks for sharing!

[@delvirgo55]

My feet and ankles are always swollen. I'm trying these exercises and I hope it will help thanks so much. I love all of them

[@asutahealth]

You're so welcome!

[@isabellrc]

This came out just in time. I’m struggling with severe nerve pain from a fx and sprained ankle. I hope I gain some benefit from this, as I’m already dealing with chronic pain

[@asutahealth]

Give them a try and let me know how you're doing! Consistency is key!!

[@gurungkrish1868]

Very Good info many thanks

[@asutahealth]

My pleasure

[@dorrydsouza5017]

Thank you sir gbu❤

[@asutahealth]

You are welcome!

[@SheelaNathan-mq2vl]

All are benefit

[@asutahealth]

Thanks for sharing!

[@NaomiHenry-z6z]

All the exercise I like it and I will try and practise.

[@asutahealth]

You can do it!

[@johngoh767]

Dr. Olson. thanks for providing us the exercises for neuropathy.. I am 87 years old and had a foot drop on the right leg, which I am only able to lift up my heel but not the front toes. My left leg is okay.

[@asutahealth]

You are welcome, hope these give you some help!

[@celinebronkhurst3216]

I like all. They r useful n easy.😊

[@asutahealth]

Love it!

[@Stardust713-y6e]

I will tell a friend aboout this; may work for him.

[@asutahealth]

Thanks for sharing with others!

[@teresazambrano2274]

I like Ankle rocker! 🎉 Thanks

[@asutahealth]

Rock on!

[@saritashah7525]

I liked the last exercise best

[@asutahealth]

Thanks for sharing!

[@ashwinshah3264]

Good for me

[@asutahealth]

Thanks!

[@mangalikasiriwardana8746]

I like both .Thank you so much!!**💖

[@asutahealth]

You’re welcome 😊

[@sheelarammohan4723]

Easy and good exercises for me atleast

[@asutahealth]

Excellent!

[@gailconlon9507]

THANK YOU FOR YOUR HELP👍👏🏻👏🏻🎁❤️😘

[@asutahealth]

You are welcome!

[@violetaoren3029]

Thank you sir god bless🙏❤️

[@asutahealth]

Most welcome!

[@maureenwright2730]

I need to get one of your book

[@asutahealth]

You can get my ebook free by registering here: asutahealth.org/newsletter

[@LenzeJeicoLamoca-ch1qx]

Ankle rocker. Thank you very much

[@asutahealth]

My pleasure!

[@brendabrown166]

Yes thank you please Ganda and back I have herniated disc

[@asutahealth]

You are welcome!

[@mabelCupido]

Thnx so much

[@asutahealth]

Most welcome!

[@jesseprado7307]

It was good

[@asutahealth]

Thank you!

[@sweetvuvuzela4634]

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"

[@asutahealth]

Thank you so much for the kind words! We have to get the information out so people can be armed with knowledge about these conditions!

[@noorsiddiqui5549]

Really it's very good I have numbness and planter facilities walking problem balance and also knees problem both but left has more problem my name is noor siddiqui 😊I am Pakistani national 73 year old so give good tips I will follow which I have seen already thanks

[@asutahealth]

Hope you find some relief from the tips!

[@patriciaczech8696]

I hv numbness of both my soles,please teach me yr exercise. Thank you, God bless

[@asutahealth]

Try the exercises in the video and then check out other videos for more tips! kzbin.info/www/bejne/b2KZpoWoesZqnsUsi=8aFXGSdR_h2HS9fb

[@rajeswarycv2647]

Numbness in left hand fingers.any remedies

[@asutahealth]

Check out the video describing exercises for increased blood flow, specifically the finger tap and hand pump exercises: kzbin.info/www/bejne/b2KZpoWoesZqnsUsi=8aFXGSdR_h2HS9fb

[@georgepattery4278]

Yes rocking the toe... great

[@asutahealth]

Love it!

[@farazchishti9536]

Great 👍

[@asutahealth]

Thank you!

[@123mst456]

I have RLS ussue. Will these exercises help if I do them before hitting the bed? Are there any exercises specific for RLS?

[@asutahealth]

Definitely worth trying them out!

[@mariamori4123]

all good and like❤

[@asutahealth]

Thank you!

[@mombeolunyonyi8027]

All exercises are helpful for me.

[@asutahealth]

So glad to hear!

[@BirgitNeiffer]

Ankle rock thanks

[@asutahealth]

Mine too!

[@user-zv4vz6ic3w]

Jjjjjjeeeeeesssssuuuuusss help!!! Neuropathy!!!¡

[@asutahealth]

Hope you can find some relief with the exercises!

[@alicekramden8640]

What options does a person have who has had neuropathy for 20 years now? I do not have diabetic neuropathy.

[@asutahealth]

There is still hope! Don't give up. Start with these exercises and check out my other videos as well.

[@premamuralidharan831]

1, 4

[@asutahealth]

Nice, thanks for sharing!

[@dilipchatterjee8097]

Will it solve the cramping in legs at night while asleep?

[@asutahealth]

It can help, but also look at your mineral intake. Try Epsom salt baths and look at supplementing with something like this...amzn.to/3STKkQ1

[@loidsgonzales2473]

❤ video next

[@asutahealth]

Thank you!

[@alicekramden8640]

What can one do when it is extremely painful to merely touch my foot much less massage it?

[@asutahealth]

Check out my video on brain hacks!

[@mahendrakamdar9547]

Is massaging foot good for leg neuropathy ?

[@asutahealth]

Definitely! Helps improve blood flow so always a good addition to your overall approach.

[@mahendrakamdar9547]

Great clear answer. 👌 thanks sir 🙏