Boost Your Blood Flow and Circulation with These 9 Easy Exercises

[@ernestreid9296]

FLOWING Don't forget if you can't do the routines as presented. do things to compensate. I have Multiple Sclerosis and I always figure out how to make things work for me. great vidio

[@soniarivera9310]

Flowing

[@musaddiqmanjra4198]

I am very impressed.very simple but effective.thankyou godbless.

[@elenaaguirre3331]

Re multiple sclerosis, Dr Wahl reversed hers in about a year. It’s in the book The Wahl’s Protocol. These exercises are great.

[@carolynanderson2948]

I just tried these exercises and they make the whole body feel good. Thank you I think I will continue this every morning and before bed 100% 👍

[@perpetualkalero7839]

Thank you

[@sophiagriffith8398]

Flowing this is the best video I've come across for poor circulation❤

[@avon1413]

Flowing thank you for these beautiful easy mindful exercises that we don't realize can keep away all kinds of complications from occurring inside our bodies. These are excellent for stiff muscles and people with joint pain and swelling 🙏🙏🙏🙏

[@smritimoyroy1077]

Thanks a lot

[@JoanneEchevarria]

Flowing 83 years old. You are my very favorite PT. Always smiling and encouraging. Thank you.❤

[@SKILLSANDWELLNESS]

Awww. Thank you

[@jaipersauddas8075]

Thank You (Sir ) ❤😊

[@RosalieEbanks]

the best exercise for seniors do it every day

[@itsmuskan1451]

Its safe for 84 years old my grandmother she is heart fail patient 😢

[@lynnkandola6220]

Great video thanks Listening from B.C Canada

[@garnettholness3116]

Thank you very much for sharing these exercises, the results that I've had is amazing, you are truly blessed.

[@binatog123]

1:40 2:33 3:20 5:08 6:04 7:04

[@johannamccall193]

FLOWING, JUST SAW THIS AND IM TRYING IT NOW❤

[@winnierammbuda918]

Flowing

[@loidasilva0511]

Thank you so much for this video . It helps alot to us senior's.. GOD bless you more and more...

[@SKILLSANDWELLNESS]

Awww. You are welcome.

[@1stDarkWorld]

How to cure unstable angina with food diet???​@@SKILLSANDWELLNESS

[@1stDarkWorld]

​@@SKILLSANDWELLNESSunstable angina cure with diet???

[@longhichannel48]

Thank you sir.. M hv blood circulation problem and m really looking for these kind of exercise. Now m gonna start doing this😊😊

[@sudeshnabhattacharya1285]

FLOWING. Thanks a lot for the video . I am now feeling good. I have many problems but the most irritating is I have lost grip . I struggle to fold fingers . I suffered from Carpal Tunnel Syndrome last year . Please could you give some exercise so that I can get back my grip.

[@bryankeeth1099]

Thanks guy. I didnt think I'd feel those exercises since @55yo I still pump iron 3×-4×/wk and walk a couple miles/day. Wrong. I felt them.

[@mikerapola-hj5ie]

Flowing. Much appreciated.

[@charlenewolford2887]

Flowing Great video. I have lost the use of my legs due to muscle loss. Most videos haven't address increased blow flow, which I know my body needs. I'll be doing these exercises. I'm really excited 🎉

[@deniseprince2467]

Thank u wth my everyday pains will start tomorrow God Willing

[@JayMarkTatoy]

FLOWINGGGGGG, Been sitting down a lot lately and this video helps me a lot.

[@joypasturan236]

Flowing. Thank you

[@tunecrazy613]

Flowwwwing ggggggg

[@terrilynkoetting3066]

Flowing. First time to be on this site. Thank you so much, it's much appreciated.

[@g4be01estuar]

Circulating

[@Rkbakes]

Sir.. I am pregnant can i do these exercises... I have blood circulation problems.. Please reply

[@luciannamwale2481]

Flowing. Will definitely do these.though my left still weak from stroke.thank you🙏I'm from Zambia 🖒🖒

[@curiousvideoeditor]

Hello Kabayan, Bisaya here :) Do you have any active email?

[@Multivers91]

Je fais déjà vos exercices tous les matins: des exercices d'étirement pour les personnages âgées + des exercises d'assouplissement des hanches . Je vais ajouter ceux-ci en plus. Pas mal pour mes 79 ans ?

[@DawnSligh]

65 YR OLD just started on your videos today. Doing 30 minutes of work

[@nouleneplaatjies2886]

Thank you was very helpful

[@margaretthomasmeditation1756]

FLOWING 🎉

[@lilianduenas7330]

FLOWING 😊Thanks ☺ ❤ I'm glad to joined you yesterday. I'm amaze when I got up this morning my back didn't hurt .

[@lizcesaletti6598]

Great video..... Flowing😊

[@shirmawilson2551]

FLOWING: Thank you.

[@mariah1439]

I can't perform some of the exercises broke my arm car accident😢

[@nazleenaheed643]

Good exercise. Very easy. Thank you.

[@theresamacarthy5467]

THANKS FOR THIS VIDEO. I WILL KEEP ON DOING IT

[@ritauy3541]

How do i do my right side very weak to compensate ❤

[@bechirbenothman5044]

Brilliant . We all need simple easy exercices to improve blood Flow.. Thank you .

[@SKILLSANDWELLNESS]

Glad to help

[@graceevangelista7152]

Thank you for this video.

[@ritauy3541]

I will start today

[@haregberu8689]

Flowing. This is so helpful! Thank you.

[@julietailagan4299]

Pls start now ..to much talking

[@anaray9000]

Flowing

[@sylviarupeni896]

Flowing

[@kathrinagadaisarellano]

Flowing

[@barbarareid-kx5mx]

Flowing ❤

[@berrymint05]

Flowing! Pwede po ba ito gawin araw-araw bago magsimula sa mga gagawin sa araw na iyon?

[@Centidentfannn]

FOLLOWING....VERY HANDY

[@nicolependergrass5271]

Flowing! Thank you for this video.

[@johannamccall193]

❤flowing

[@kathyhollowell7889]

do you have any videos for better blood flow for the heart specifically??

[@SKILLSANDWELLNESS]

No. But doing these exercise will help get the heart pump harder and faster for a bit

[@manjunathhn5451]

Doctor please confirm whether these exercises lower high blood pressure and diabetes.

[@prasadsatish971]

Have patience and do not worry about anything, one day at a time .also check b12 and vitamin d

[@sinuhecardenas4937]

Flowing thank you.

[@hegarklasye]

Flowing. A zillion thanks

[@mazlinsterling9930]

Flowing started last night I also need for coordination brain loss and balance please and thank you

[@safiullah3115]

Hello there, tingling and pain in my both hands and this sensation increased to elbows and the condition is worst when I wake up.

[@shantakumardhar2391]

will you give videos for the becker muscular dystrophies exercise for lower leg muscles....

[@Mimi-e3g8s]

Flowing, feels amazing, and easy to follow.

[@SKILLSANDWELLNESS]

Thank yuo. You can also follow the other ones we have for improved circulation: kzbin.info/aero/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3&si=dOfqZNTflHUoxK0b

[@jacquelinecard1640]

I'm 86, nice videos, thanks. Haven't seen so many yet. My right knee clicks, bit loose after foot op set up knee arthritisy problems if you might have video for that

[@SKILLSANDWELLNESS]

I do have them too

[@SKILLSANDWELLNESS]

kzbin.info/www/bejne/oV7beomle5qKmNEsi=CmG2JryuGAvO7jPa

[@dorisberonilla3569]

Flowing.. I will do this everyday.. Thank you!!

[@Manjunathhn-zh2us]

This exercise is extremely helpful for me to over come high BP and diabetes problem .thank you doctor. .

[@JulietNazareth]

This exercise is quite interesting. I have all the symptoms which you said. This exercise is most important for me. I will follow this exercise. Thank you so much

[@FatiGorko-v9h]

I have to twitching on my Shoulder what is the best way to treat

[@SKILLSANDWELLNESS]

Isnit just a muscle strand? You might need to consult a doctor. Could be electrolyte imbalance

[@valerietavares5022]

Thank you. I have numbest in right thum. I will do the excr that you showed I hope its will come back to normal. Thanks again Val

[@liliasy3756]

Hi First time to join the exercise . Nice and easy to do. We can do it any time of the day. Thank you so much!😊

[@marionreijnders4427]

Flowing

[@marionreijnders4427]

Thank you

[@zackalhaar8055]

Another word for squeezing your armpit area is called squeezing your kili kili 😂

[@SKILLSANDWELLNESS]

Are you filipino? Yup it is kili kili. Lol

[@zackalhaar8055]

@@SKILLSANDWELLNESS no but I have Filipino friends, they teach me a lot hahah. 😂

[@MsSabeehak]

Flowing

[@SKILLSANDWELLNESS]

Flowing. ✅

[@CyprianOnyebuchi-p6q]

Flowing thanks alot

[@roshnimaharaj1706]

Thank you

[@SKILLSANDWELLNESS]

Awww. You are so welcome

[@Haris2321]

good to see this God bless u learned a lot and facing kind of syndrome due to sitting long hours on computers great relief after seen your video

[@elenaaguirre3331]

FLOWING. THIS ROUTINE IS FANTASTIC. THANK YOU VERY MUCH AND LOTS OF BLESSINGS❤

[@sevenodd]

Flowing

[@stylingwithsadira]

FLOWING

[@RachelCajeras]

Flowing! Thanks for this video's po sir. Happy hearts day ❤. It will help me a lot.☝🏻🙏👏👏😇🎉

[@lakeishabeck4134]

Flowing Thank You and God Bless

[@SKILLSANDWELLNESS]

God bless you too. Try these ones for variety: kzbin.info/aero/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3&si=dOfqZNTflHUoxK0b

[@MYKINGDNAISMINE]

I enjoy and share

[@kimdang8147]

Thank you for sharing the flowing , I will try to do these every day

[@idrisadem861]

Thanks it helps me alot

[@SKILLSANDWELLNESS]

You are so welcome. 🙏🏼

[@idrisadem861]

@@SKILLSANDWELLNESS am feeling better now just after one training

[@SKILLSANDWELLNESS]

@idrisadem861 thats is so good to hear/read. 🙏🏼

[@margiecazares-ortiz9252]

Starting today, flow, improve circulation too.

[@jtm7233]

This is wonderful exercise Just started

[@EfrenRealo-ye4fr]

Simple but effective Bg Tnx ur a great help

[@gloriagerona5589]

Flowing. Thank you. God Bless

[@ramatunaomi5170]

Flowing, thanks a bunch. Feels real good 👍

[@jeangoulbourne8407]

Thank you so much. How many times per day should the exercise be done?

[@SKILLSANDWELLNESS]

Start with twice a day.

[@jeangoulbourne8407]

Okay. Thank you.

[@paromitaduttaroy7874]

Superb Thanks

[@garnettholness3116]

I'm already noticeing the benefits already, after three sessions thank you , will certainly help me stay away from the doctor's surgery , thanks again.

[@maimako7541]

Thank you im feeling good already

[@SKILLSANDWELLNESS]

That's good

[@ravithilakchand7615]

Thank you Sir

[@chris-4566]

Flowing. Thanks for the video. I’m 2 years and 5 months post stroke and have been looking for some useful but easier exercises that I can do and this set is just the ticket. I have trouble getting down onto the floor so seated exercises work better for me. I also got slightly out of breath which tells me I was doing something useful. I can’t do the ankle lifts or the knee lift and rotation because my stroke foot/leg won’t let me but it will be a useful addition to my daily routine. Thanks again.

[@SKILLSANDWELLNESS]

You are so motivated and proactive. This made me motivated too

[@sylviarupeni896]

Flowing ❤

[@milagrosdiestro1687]

80 yrs old here

[@lateefatarinade7288]

I fell so relieved after doing a section with you thanks for your generosity.

[@SKILLSANDWELLNESS]

You are welcome. Breathing better?

[@francinae.r9048]

Excellent sir

[@ItsHepta]

Flowing

[@d.p.9890]

Flowing

[@MarclineJohn]

Flowing

[@Nicki7878]

Flowing... I tried it and it works ❤

[@SKILLSANDWELLNESS]

Glad to help. 🙏🏼🙏🏼🙏🏼

[@tkthida]

I have varicose veins and I need to do these exercises everyday