Boost Your Blood Flow and Circulation with These 9 Easy Exercises

[@ernestreid9296]

FLOWING Don't forget if you can't do the routines as presented. do things to compensate. I have Multiple Sclerosis and I always figure out how to make things work for me. great vidio

[@soniarivera9310]

Flowing

[@musaddiqmanjra4198]

I am very impressed.very simple but effective.thankyou godbless.

[@elenaaguirre3331]

Re multiple sclerosis, Dr Wahl reversed hers in about a year. It’s in the book The Wahl’s Protocol. These exercises are great.

[@HenrySiebritz]

Great I do that😅.🤗Been doing similar exercises for a while.😊

[@arrencybiey4021]

FLOWING ❤. Hi Im a 30 yo women . I got major muscle stiffness all over my body that I got muscle aches and all kind of inflammation and sickness going on in my body . Just doing your exercise makes me feel refresh and Im going to try it regularly cause it is so easy to do without any vigorous movement . Really recommended to get your blood flow ❤

[@carolynanderson2948]

I just tried these exercises and they make the whole body feel good. Thank you I think I will continue this every morning and before bed 100% 👍

[@johannamccall193]

FLOWING, JUST SAW THIS AND IM TRYING IT NOW❤

[@avon1413]

Flowing thank you for these beautiful easy mindful exercises that we don't realize can keep away all kinds of complications from occurring inside our bodies. These are excellent for stiff muscles and people with joint pain and swelling 🙏🙏🙏🙏

[@smritimoyroy1077]

Thanks a lot

[@JoanneEchevarria]

Flowing 83 years old. You are my very favorite PT. Always smiling and encouraging. Thank you.❤

[@SKILLSANDWELLNESS]

Awww. Thank you

[@jaipersauddas8075]

Thank You (Sir ) ❤😊

[@sophiagriffith8398]

Flowing this is the best video I've come across for poor circulation❤

[@RosalieEbanks]

the best exercise for seniors do it every day

[@garnettholness3116]

Thank you very much for sharing these exercises, the results that I've had is amazing, you are truly blessed.

[@lilianduenas7330]

FLOWING 😊Thanks ☺ ❤ I'm glad to joined you yesterday. I'm amaze when I got up this morning my back didn't hurt .

[@chris-4566]

Flowing. Thanks for the video. I’m 2 years and 5 months post stroke and have been looking for some useful but easier exercises that I can do and this set is just the ticket. I have trouble getting down onto the floor so seated exercises work better for me. I also got slightly out of breath which tells me I was doing something useful. I can’t do the ankle lifts or the knee lift and rotation because my stroke foot/leg won’t let me but it will be a useful addition to my daily routine. Thanks again.

[@SKILLSANDWELLNESS]

You are so motivated and proactive. This made me motivated too

[@luciannamwale2481]

Flowing. Will definitely do these.though my left still weak from stroke.thank you🙏I'm from Zambia 🖒🖒

[@kalallegedtv9337]

Just doing what you said.. I'm feeling it everywhere in my circulatory system.... Thanks 🙏!!

[@metachalker1624]

FLOWING . Thank you. These were just great.

[@winnievalerie4547]

Great exercises. Flowing. Thank You.

[@DawnSligh]

65 YR OLD just started on your videos today. Doing 30 minutes of work

[@garnettholness3116]

I'm already noticeing the benefits already, after three sessions thank you , will certainly help me stay away from the doctor's surgery , thanks again.

[@deniseprince2467]

Thank u wth my everyday pains will start tomorrow God Willing

[@jennifernoronha4175]

I just did the exercises along with you and ut did me good n will continue with effect from tonight...Tks dear 🙏🙌❤️

[@Multivers91]

Je fais déjà vos exercices tous les matins: des exercices d'étirement pour les personnages âgées + des exercises d'assouplissement des hanches . Je vais ajouter ceux-ci en plus. Pas mal pour mes 79 ans ?

[@kamlamoodley3651]

Blood flowing Thank you 76 started today

[@joseedamour5729]

I did them with you... just because you look so kind! Thank you...

[@loidasilva0511]

Thank you so much for this video . It helps alot to us senior's.. GOD bless you more and more...

[@SKILLSANDWELLNESS]

Awww. You are welcome.

[@1stDarkWorld]

How to cure unstable angina with food diet???​@@SKILLSANDWELLNESS

[@1stDarkWorld]

​@@SKILLSANDWELLNESSunstable angina cure with diet???

[@longhichannel48]

Thank you sir.. M hv blood circulation problem and m really looking for these kind of exercise. Now m gonna start doing this😊😊

[@elenaaguirre3331]

FLOWING. THIS ROUTINE IS FANTASTIC. THANK YOU VERY MUCH AND LOTS OF BLESSINGS❤

[@LutgardaPaclibare]

flowing is very good for me it's a big deferent than before i just do this todoy will thank you very much i feel very helpful to those all ages

[@Manjunathhn-zh2us]

This exercise is extremely helpful for me to over come high BP and diabetes problem .thank you doctor. .

[@charlenewolford2887]

Flowing Great video. I have lost the use of my legs due to muscle loss. Most videos haven't address increased blow flow, which I know my body needs. I'll be doing these exercises. I'm really excited 🎉

[@bryankeeth1099]

Thanks guy. I didnt think I'd feel those exercises since @55yo I still pump iron 3×-4×/wk and walk a couple miles/day. Wrong. I felt them.

[@sudeshnabhattacharya1285]

FLOWING. Thanks a lot for the video . I am now feeling good. I have many problems but the most irritating is I have lost grip . I struggle to fold fingers . I suffered from Carpal Tunnel Syndrome last year . Please could you give some exercise so that I can get back my grip.

[@josiedy8124]

FLOWING. Thank you.

[@SuziDavids-gb2ei]

Wonderful im feeling much better and younger Thanks a lot

[@terrilynkoetting3066]

Flowing. First time to be on this site. Thank you so much, it's much appreciated.

[@mariajosenazareth8286]

Flowing

[@lynnkandola6220]

Great video thanks Listening from B.C Canada

[@valerietavares5022]

Thank you. I have numbest in right thum. I will do the excr that you showed I hope its will come back to normal. Thanks again Val

[@mikerapola-hj5ie]

Flowing. Much appreciated.

[@haregberu8689]

Flowing. This is so helpful! Thank you.

[@sheonecam1396]

thanks for sharing awesome exercise body good .God blesses you more to come.

[@JayMarkTatoy]

FLOWINGGGGGG, Been sitting down a lot lately and this video helps me a lot.

[@thannimalaisubra8868]

FLOWING----Thanks sir

[@MiddayDeleza]

Thanks alot I will start doing it

[@beerman204]

Super simple, easy, effective... especially for seniors....flex and flow!

[@SKILLSANDWELLNESS]

Thank you for the feedback beerman

[@JulietNazareth]

This exercise is quite interesting. I have all the symptoms which you said. This exercise is most important for me. I will follow this exercise. Thank you so much

[@EmeteriaRabusa]

i love this exercuse.thank you Brither

[@violetmutale8826]

Thank you so much for the nice video very impressive

[@SKILLSANDWELLNESS]

Thank you. ✅✅✅

[@violetmutale8826]

@@SKILLSANDWELLNESS hello dear. I had a pacial stroke in 2022 on my left side, my arm is still heavy how can I improve it

[@jacquelinecard1640]

I'm 86, nice videos, thanks. Haven't seen so many yet. My right knee clicks, bit loose after foot op set up knee arthritisy problems if you might have video for that

[@SKILLSANDWELLNESS]

I do have them too

[@SKILLSANDWELLNESS]

kzbin.info/www/bejne/oV7beomle5qKmNEsi=CmG2JryuGAvO7jPa

[@HouseofDotsbyNicole]

Flowing! Thanks for the seated leg rotations!

[@dorisberonilla3569]

Flowing.. I will do this everyday.. Thank you!!

[@bechirbenothman5044]

Brilliant . We all need simple easy exercices to improve blood Flow.. Thank you .

[@SKILLSANDWELLNESS]

Glad to help

[@gloriagerona5589]

Flowing. Thank you. God Bless

[@nicolependergrass5271]

Flowing! Thank you for this video.

[@johannamccall193]

❤flowing

[@anuradharajamanikem4295]

Thanks a lot sir. 🙏🙏

[@judithvenable3113]

These are great for seniors. Thank you! Flowing!

[@SKILLSANDWELLNESS]

You are welcome. Consider sharing for seniors your know

[@liliasy3756]

Hi First time to join the exercise . Nice and easy to do. We can do it any time of the day. Thank you so much!😊

[@shirmawilson2551]

FLOWING: Thank you.

[@user-fb7eo9nj9k]

Thank you sooo much!

[@Haris2321]

good to see this God bless u learned a lot and facing kind of syndrome due to sitting long hours on computers great relief after seen your video

[@shirmawilson2551]

Flowing: I tried these exercises and I am already seeing results, thank you.

[@lateefatarinade7288]

I fell so relieved after doing a section with you thanks for your generosity.

[@SKILLSANDWELLNESS]

You are welcome. Breathing better?

[@Nahid07official]

Hello, I hope you are doing absolutely great! Well I'm here for my recent health issue, I'm diagnosed with pcos in March 24 and was taking medicine everytime was ok but due to heavy discharge I was admitted in hospital on 11th aug just after month of my dad's passing, thereafter the bleeding is on and off with medicine and I every menstruation time I encounter leg pain too much leg pain, and now after my periods my leg pain still persists and the back side of my knees pains and from yesterday I'm noticing new issue,my left leg's longer finger is feeling as I tied it with something, please help me

[@kimdang8147]

Thank you for sharing the flowing , I will try to do these every day

[@mommaweathers3620]

FLOWING, thank you so much.

[@theresamacarthy5467]

THANKS FOR THIS VIDEO. I WILL KEEP ON DOING IT

[@sahadevankm2893]

Very nice video, Congratulation 🎉

[@RachelCajeras]

Flowing! Thanks for this video's po sir. Happy hearts day ❤. It will help me a lot.☝🏻🙏👏👏😇🎉

[@Nicki7878]

Flowing... I tried it and it works ❤

[@SKILLSANDWELLNESS]

Glad to help. 🙏🏼🙏🏼🙏🏼

[@jonashpradhan3711]

Thanks, 🙏🙏🙏, Good Morning 🌄🌄🌄🌄

[@SKILLSANDWELLNESS]

Good morning to you too

[@lornabritto8396]

Great exercises thanks a lot

[@nazleenaheed643]

Good exercise. Very easy. Thank you.

[@nouleneplaatjies2886]

Thank you was very helpful

[@Mimi-e3g8s]

Flowing, feels amazing, and easy to follow.

[@SKILLSANDWELLNESS]

Thank yuo. You can also follow the other ones we have for improved circulation: kzbin.info/aero/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3&si=dOfqZNTflHUoxK0b

[@ramatunaomi5170]

Flowing, thanks a bunch. Feels real good 👍

[@lakeishabeck4134]

Flowing Thank You and God Bless

[@SKILLSANDWELLNESS]

God bless you too. Try these ones for variety: kzbin.info/aero/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3&si=dOfqZNTflHUoxK0b

[@esthermakoge3803]

I enjoy it i will continue

[@graceevangelista7152]

Thank you for this video.

[@janeabaggalatiya393]

Thanks very much for the instructions ❤

[@AshaRoses]

I really thanks to you sir...

[@SKILLSANDWELLNESS]

Awww. You are welcome.

[@jtm7233]

This is wonderful exercise Just started

[@loisenjeru4682]

Flowing indeed, thanks

[@RJ-ve7is]

Thanks man , I just started doing

[@utilecarrington1129]

Thank you appreciate I need this every day 🙏

[@liliasy3756]

God bless you !🙏

[@margiecazares-ortiz9252]

Starting today, flow, improve circulation too.

[@EfrenRealo-ye4fr]

Simple but effective Bg Tnx ur a great help

[@TeresaMagallanes-s2q]

FLOWING>>>thankyou!

[@cordelliastaten]

Flowing l love these exercises keep up the good work

[@marilzaduvouldy4381]

Flowing🌸🙌🏼🌸thank you very much.

[@enedeliareyes1957]

Flowing thank you so grateful ❤

[@wyip2135]

Flowing thanks very much

[@ravithilakchand7615]

Thank you Sir

[@paromitaduttaroy7874]

Superb Thanks

[@indiandroppings]

Flowing. thanks a ton bro.

[@pramukhsv3745]

Thank you, can we do the said exercise by way of standing i.e., except leg exercise. Please clarify the doubt.

[@SKILLSANDWELLNESS]

Yes. Try to be as confortable as possible.

[@CherryAnnRampersad-ep7po]

May God bless you 🙏

[@carmelitasantillana1629]

FLOWING... THANKS

[@jeangoulbourne8407]

Thank you so much. How many times per day should the exercise be done?

[@SKILLSANDWELLNESS]

Start with twice a day.

[@jeangoulbourne8407]

Okay. Thank you.

[@mazlinsterling9930]

Flowing started last night I also need for coordination brain loss and balance please and thank you

[@BizDiva]

Flowing! Thank you!!!

[@maimako7541]

Thank you im feeling good already

[@SKILLSANDWELLNESS]

That's good

[@hegarklasye]

Flowing. A zillion thanks