Boost Your Blood Flow and Circulation with These 9 Easy Exercises

[@ernestreid9296]

FLOWING Don't forget if you can't do the routines as presented. do things to compensate. I have Multiple Sclerosis and I always figure out how to make things work for me. great vidio

[@soniarivera9310]

Flowing

[@musaddiqmanjra4198]

I am very impressed.very simple but effective.thankyou godbless.

[@elenaaguirre3331]

Re multiple sclerosis, Dr Wahl reversed hers in about a year. It’s in the book The Wahl’s Protocol. These exercises are great.

[@HenrySiebritz]

Great I do that😅.🤗Been doing similar exercises for a while.😊

[@BobbySanders-bf2fr]

You rock

[@arrencybiey4021]

FLOWING ❤. Hi Im a 30 yo women . I got major muscle stiffness all over my body that I got muscle aches and all kind of inflammation and sickness going on in my body . Just doing your exercise makes me feel refresh and Im going to try it regularly cause it is so easy to do without any vigorous movement . Really recommended to get your blood flow ❤

[@carolynanderson2948]

I just tried these exercises and they make the whole body feel good. Thank you I think I will continue this every morning and before bed 100% 👍

[@avon1413]

Flowing thank you for these beautiful easy mindful exercises that we don't realize can keep away all kinds of complications from occurring inside our bodies. These are excellent for stiff muscles and people with joint pain and swelling 🙏🙏🙏🙏

[@smritimoyroy1077]

Thanks a lot

[@MissLauraSquared]

Flowing! Never watched any of your videos before, but you did scare me at the beginning… I was diagnosed with Raynauld’s at 15 y/o and am 34 now. I’ve noticed as I’ve gotten older and being postpartum that I have more pains, numbness, swelling, etc. My husband and I have talked about it and I’m going to have to really focus on movements to improve my blood flow going forward in order to prevent all of those things you mentioned. Thank you for this video!

[@johannamccall193]

FLOWING, JUST SAW THIS AND IM TRYING IT NOW❤

[@EdrisDurant]

Flowing

[@JoanneEchevarria]

Flowing 83 years old. You are my very favorite PT. Always smiling and encouraging. Thank you.❤

[@SKILLSANDWELLNESS]

Awww. Thank you

[@jaipersauddas8075]

Thank You (Sir ) ❤😊

[@sophiagriffith8398]

Flowing this is the best video I've come across for poor circulation❤

[@kamlamoodley3651]

Blood flowing Thank you 76 started today

[@joseedamour5729]

I did them with you... just because you look so kind! Thank you...

[@naveenkalra6298]

Nice exercises good demo thanks

[@Debby163]

Thank you so much I will watch u each night before sleep so u can have restless leg pain thanks 🎉❤

[@RosalieEbanks]

the best exercise for seniors do it every day

[@melissabeard8597]

Thank you so much

[@user-fb7eo9nj9k]

Thank you sooo much!

[@winnievalerie4547]

Great exercises. Flowing. Thank You.

[@MiddayDeleza]

Thanks alot I will start doing it

[@pp-pl2zg]

Following, really feels good after this exercise

[@manpreetkauranand8877]

Nice 👍

[@jorgeroman6723]

Thank you ❤

[@FCB.BARCAXRM]

Im 14 years of age and i looked for videos of fast blood circulation because monkey d. Luffy when using his second gear it circulates his blood faster and makes his heart beat faster as a result to move faster and think quicker Thank you for the help

[@EmeteriaRabusa]

i love this exercuse.thank you Brither

[@anuradharajamanikem4295]

Thanks a lot sir. 🙏🙏

[@chris-4566]

Flowing. Thanks for the video. I’m 2 years and 5 months post stroke and have been looking for some useful but easier exercises that I can do and this set is just the ticket. I have trouble getting down onto the floor so seated exercises work better for me. I also got slightly out of breath which tells me I was doing something useful. I can’t do the ankle lifts or the knee lift and rotation because my stroke foot/leg won’t let me but it will be a useful addition to my daily routine. Thanks again.

[@SKILLSANDWELLNESS]

You are so motivated and proactive. This made me motivated too

[@anamurillo2458]

love it❤😊

[@esthermakoge3803]

I enjoy it i will continue

[@garnettholness3116]

I'm already noticeing the benefits already, after three sessions thank you , will certainly help me stay away from the doctor's surgery , thanks again.

[@bryankeeth1099]

Thanks guy. I didnt think I'd feel those exercises since @55yo I still pump iron 3×-4×/wk and walk a couple miles/day. Wrong. I felt them.

[@lornabritto8396]

Great exercises thanks a lot

[@luciannamwale2481]

Flowing. Will definitely do these.though my left still weak from stroke.thank you🙏I'm from Zambia 🖒🖒

[@nazleenaheed643]

Good exercise. Very easy. Thank you.

[@paromitaduttaroy7874]

Superb Thanks

[@theresamacarthy5467]

THANKS FOR THIS VIDEO. I WILL KEEP ON DOING IT

[@tanlaai9711]

Very good

[@DawnSligh]

65 YR OLD just started on your videos today. Doing 30 minutes of work

[@garnettholness3116]

Thank you very much for sharing these exercises, the results that I've had is amazing, you are truly blessed.

[@graceevangelista7152]

Thank you for this video.

[@lilianduenas7330]

FLOWING 😊Thanks ☺ ❤ I'm glad to joined you yesterday. I'm amaze when I got up this morning my back didn't hurt .

[@Multivers91]

Je fais déjà vos exercices tous les matins: des exercices d'étirement pour les personnages âgées + des exercises d'assouplissement des hanches . Je vais ajouter ceux-ci en plus. Pas mal pour mes 79 ans ?

[@kalallegedtv9337]

Just doing what you said.. I'm feeling it everywhere in my circulatory system.... Thanks 🙏!!

[@ravithilakchand7615]

Thank you Sir

[@Shivanthi1237]

Awesome exercises.👍

[@eunicegrubbs9351]

Flowing ❤❤😅😊

[@metachalker1624]

FLOWING . Thank you. These were just great.

[@loidasilva0511]

Thank you so much for this video . It helps alot to us senior's.. GOD bless you more and more...

[@SKILLSANDWELLNESS]

Awww. You are welcome.

[@1stDarkWorld]

How to cure unstable angina with food diet???​@@SKILLSANDWELLNESS

[@1stDarkWorld]

​@@SKILLSANDWELLNESSunstable angina cure with diet???

[@sheonecam1396]

thanks for sharing awesome exercise body good .God blesses you more to come.

[@mikerapola-hj5ie]

Flowing. Much appreciated.

[@jennifernoronha4175]

I just did the exercises along with you and ut did me good n will continue with effect from tonight...Tks dear 🙏🙌❤️

[@longhichannel48]

Thank you sir.. M hv blood circulation problem and m really looking for these kind of exercise. Now m gonna start doing this😊😊

[@JayMarkTatoy]

FLOWINGGGGGG, Been sitting down a lot lately and this video helps me a lot.

[@LutgardaPaclibare]

flowing is very good for me it's a big deferent than before i just do this todoy will thank you very much i feel very helpful to those all ages

[@deniseprince2467]

Thank u wth my everyday pains will start tomorrow God Willing

[@josiedy8124]

FLOWING. Thank you.

[@haregberu8689]

Flowing. This is so helpful! Thank you.

[@violetmutale8826]

Thank you so much for the nice video very impressive

[@SKILLSANDWELLNESS]

Thank you. ✅✅✅

[@violetmutale8826]

@@SKILLSANDWELLNESS hello dear. I had a pacial stroke in 2022 on my left side, my arm is still heavy how can I improve it

[@mcdas5732]

Very good. Thank you.

[@indiandroppings]

Flowing. thanks a ton bro.

[@nicolependergrass5271]

Flowing! Thank you for this video.

[@johannamccall193]

❤flowing

[@dorisberonilla3569]

Flowing.. I will do this everyday.. Thank you!!

[@JusiGreen]

Thank you sir ❤

[@lynnkandola6220]

Great video thanks Listening from B.C Canada

[@beerman204]

Super simple, easy, effective... especially for seniors....flex and flow!

[@SKILLSANDWELLNESS]

Thank you for the feedback beerman

[@irenekhunou4901]

Flowing i will keep on waiting❤

[@Justagirlgen]

flowing !!!!!!! im sending this to my dad

[@HouseofDotsbyNicole]

Flowing! Thanks for the seated leg rotations!

[@elenaaguirre3331]

FLOWING. THIS ROUTINE IS FANTASTIC. THANK YOU VERY MUCH AND LOTS OF BLESSINGS❤

[@SuziDavids-gb2ei]

Wonderful im feeling much better and younger Thanks a lot

[@bechirbenothman5044]

Brilliant . We all need simple easy exercices to improve blood Flow.. Thank you .

[@SKILLSANDWELLNESS]

Glad to help

[@sinuhecardenas4937]

Flowing thank you.

[@lakeishabeck4134]

Flowing Thank You and God Bless

[@SKILLSANDWELLNESS]

God bless you too. Try these ones for variety: kzbin.info/aero/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3&si=dOfqZNTflHUoxK0b

[@AishaWilliams-r7b]

Flowing!!!

[@valerietavares5022]

Thank you. I have numbest in right thum. I will do the excr that you showed I hope its will come back to normal. Thanks again Val

[@charlenewolford2887]

Flowing Great video. I have lost the use of my legs due to muscle loss. Most videos haven't address increased blow flow, which I know my body needs. I'll be doing these exercises. I'm really excited 🎉

[@sudeshnabhattacharya1285]

FLOWING. Thanks a lot for the video . I am now feeling good. I have many problems but the most irritating is I have lost grip . I struggle to fold fingers . I suffered from Carpal Tunnel Syndrome last year . Please could you give some exercise so that I can get back my grip.

[@jacquelinecard1640]

I'm 86, nice videos, thanks. Haven't seen so many yet. My right knee clicks, bit loose after foot op set up knee arthritisy problems if you might have video for that

[@SKILLSANDWELLNESS]

I do have them too

[@SKILLSANDWELLNESS]

kzbin.info/www/bejne/oV7beomle5qKmNEsi=CmG2JryuGAvO7jPa

[@thannimalaisubra8868]

FLOWING----Thanks sir

[@RachelCajeras]

Flowing! Thanks for this video's po sir. Happy hearts day ❤. It will help me a lot.☝🏻🙏👏👏😇🎉

[@terrilynkoetting3066]

Flowing. First time to be on this site. Thank you so much, it's much appreciated.

[@mariajosenazareth8286]

Flowing

[@gloriagerona5589]

Flowing. Thank you. God Bless

[@loisenjeru4682]

Flowing indeed, thanks

[@Mimi-e3g8s]

Flowing, feels amazing, and easy to follow.

[@SKILLSANDWELLNESS]

Thank yuo. You can also follow the other ones we have for improved circulation: kzbin.info/aero/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3&si=dOfqZNTflHUoxK0b

[@marycelinelouis3836]

Txs for sharing n caring

[@maimako7541]

Thank you im feeling good already

[@SKILLSANDWELLNESS]

That's good

[@judithvenable3113]

These are great for seniors. Thank you! Flowing!

[@SKILLSANDWELLNESS]

You are welcome. Consider sharing for seniors your know

[@RJ-ve7is]

Thanks man , I just started doing

[@shameemhabib1974]

FLOWING....THNKS NATHAN ENJOYED

[@Nicki7878]

Flowing... I tried it and it works ❤

[@SKILLSANDWELLNESS]

Glad to help. 🙏🏼🙏🏼🙏🏼

[@jonashpradhan3711]

Thanks, 🙏🙏🙏, Good Morning 🌄🌄🌄🌄

[@SKILLSANDWELLNESS]

Good morning to you too

[@nouleneplaatjies2886]

Thank you was very helpful

[@sobokegossa6038]

Thank you so much ❤.

[@SKILLSANDWELLNESS]

You are so welcome

[@JulietNazareth]

This exercise is quite interesting. I have all the symptoms which you said. This exercise is most important for me. I will follow this exercise. Thank you so much

[@ritanaicker1725]

Good exercise for circulation

[@cordelliastaten]

Flowing l love these exercises keep up the good work

[@sahadevankm2893]

Very nice video, Congratulation 🎉

[@Nahid07official]

Hello, I hope you are doing absolutely great! Well I'm here for my recent health issue, I'm diagnosed with pcos in March 24 and was taking medicine everytime was ok but due to heavy discharge I was admitted in hospital on 11th aug just after month of my dad's passing, thereafter the bleeding is on and off with medicine and I every menstruation time I encounter leg pain too much leg pain, and now after my periods my leg pain still persists and the back side of my knees pains and from yesterday I'm noticing new issue,my left leg's longer finger is feeling as I tied it with something, please help me

[@hegarklasye]

Flowing. A zillion thanks

[@jtm7233]

This is wonderful exercise Just started

[@EfrenRealo-ye4fr]

Simple but effective Bg Tnx ur a great help

[@AshaRoses]

I really thanks to you sir...

[@SKILLSANDWELLNESS]

Awww. You are welcome.

[@idrisadem861]

Thanks it helps me alot

[@SKILLSANDWELLNESS]

You are so welcome. 🙏🏼

[@idrisadem861]

@@SKILLSANDWELLNESS am feeling better now just after one training

[@SKILLSANDWELLNESS]

@idrisadem861 thats is so good to hear/read. 🙏🏼