Best Pre-Run Exercises - Do This Before Every Run - Reduce Injury Risk - Kevin Quinn, PUMA Coach.

[@prodirectrunning]

What other videos would you like to see us record with Kevin next?

[@princessgenovia688]

How to do strides effectively please

[@prodirectrunning]

@@princessgenovia688 Its like you read our mind! A video all about strides is dropping very soon with Coach Kev!

[@theclydesdalemtber2194]

Do you have a stretching routine that is just for a rest day. Maybe a half hour stretching session or would this be too much. Thanks Trent

[@prodirectrunning]

Thanks for dropping by! Give this one a go, perfect for post run or recovery - kzbin.info/www/bejne/havGdYWwqJdljdE Please let us know how you get on. 🤛

[@kevinquinn2966]

Stretching is something most of us runners neglect. Keep up the good work! 👌

[@leeedwards3783]

Awesome video. Thanks for sharing. Will definitely give these a try. Looks like there is no stress on knees here. I have been doing forward lunges, side lunges and knee to wall which has quite a lot of stress on the knees

[@prodirectrunning]

Thanks for watching. 😉 Glad you found this useful! Good luck with your running.

[@leeedwards3783]

@@prodirectrunning Thank you

[@kevinquinn2966]

Let us know how you get on 👊

[@princessgenovia688]

You don't have to spend a lot of time on these exercises to get the benefits. So simple that you can do them anywhere. Thank you for brilliant demonstration!

[@williamlau2575]

I doing the same things except lay down on the floor.

[@joelabonte7162]

2nd