Best Pregnancy Exercises For An Easy Labor (Includes Pushing Practice)

Today is Day 16 of the New Year Pregnancy Workout Challenge on @PregnancyandPostpartumTV Here is the link to the PDF: drive.google.c...
Guide to cope with pain in labor: landing.mailer...
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Playlist to watch on your TV: • Pregnancy 🎊 NEW YEAR🎊 ...
Every month I put out a new pregnancy challenge with a different workout each day! You can find the free calendar in one of the top posts in my community tab!
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright © 2025 P&P Health Inc. All rights reserved
#birthpreparation #pregnancy #pregnancyexercise
Music: Epidemic Sound

[@taylorrevetta159]

I’m 37 weeks with my 3rd! Such good breath reminders. My 2nd was unmedicated and the “breathe your baby down and out” was the mantra that helped me so much.

[@till-niklasjacke6071]

Love your workouts! I‘ve been doing them since the beginning of my pregnancy and today I‘m 40 weeks now with my First Baby. Best regards from Germany Laura 🤍🙋‍♀️

[@lilygreen4000]

I'm pregnant with baby number three, been watching since you since I was postpartum with the first! I literally have had each pregnancy back to back so you have been here with me the whole time these last couple years. This video felt so great thank you ♡ .

[@hannahharrison1193]

22 weeks with my first! I’m so confident that breathing your baby out is one of the best methods and your explanation really helped so much with really feeling effectiveness!

[@filipasoares4595]

Love her yoga videos! I've been doing her yoga workouts since the beginning of my pregnancy and it has helped me to sleep so much better. I have restless legs syndrome and its gets worst week by week, but her workouts & stretches makes me feel much better. I'm Week 37 and feeling confident & strong 🧡

[@aniawarkentin]

This is my fourth pregnancy and I am so deeply grateful to be on this journey with you. I have been doing your exercises and labor prep videos since month 3 almost every day. I am 38 weeks now ❤

[@lorins8687]

Why do you need to have so many children?😡

[@missytauler]

5 weeks until my due date with my first baby! Your workouts have kept me strong and energized through my pregnancy. Thanks for this video! ❤

[@DarkBlueNutrition]

Preparing for baby #2 and definitely rewatching this later!! 💙💙

[@jennawhite6232]

Felt so good and loved the breathing techniques at the end ❤

[@malakberada6762]

مرحبا ممكن تمارين لتقوية عضلات الحوض لمشكل سلاسة البول للمراة الحامل

[@dianasumera8107]

Hi Jessica! Are these exercises still ok to do if baby is already in a head down position? I’m just worried it might make baby turn breech again 😅

[@rcn642]

This was wonderful! I've been following the Jan challenge and needed this recovery day. Thank you for your guidance, Jessica!

[@PregnancyandPostpartumTV]

So glad you are enjoying! Thank you 💞

[@NUllah-ns1lz]

❤😂

[@BA-lo6ro]

Is this safe for all trimesters as prep?

[@E.l347]

Safe for all trimesters

[@april4657]

Was wondering the same thing!

[@E.l347]

@@BA-lo6ro she says it safe in the beginning of the video