Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)

[@kmw98589]

I love these short classes. Sometimes it's really all we have time for. Great workout, thank you!

[@colleensoka]

Thank you so much for this video. I'm in my 40's and pregnant and have been unmotivated to workout. I'm so gitty and happy I actually finished this video and feel like I'm doing good for my body and pregnancy!! Thank you!

[@chloerudd245]

I am 9 weeks and I’ve been so lazy I’ve felt so tired and guilty that I’ve not been moving body! I’ve just done this and I feel great! Thank you 💛

[@2015072]

how are you doing? not much longer now!

[@kennedyblevins2174]

I was feeling so sad. I have not been motivated to do anything. I tried this video a few weeks ago when I was more motivated. Today I just told myself I knew I would be happier after and that it was good for my baby. I have a big smile on my face and tears of joy in my eyes. Thank you!

[@PregnancyandPostpartumTV]

Sending you a big hug! Way to push through when you didn't want to knowing you would feel better after 💞

[@elizabethh4329]

Im back! Baby #2 and I am so grateful you offer videos that are different lengths for those of us getting back into the swing of things! This video was perfect!

[@PregnancyandPostpartumTV]

Yay!!! huge congratulation on baby #2 on the way!!

[@rebeccaibstedt]

37 weeks pregnant and have followed your exercise videos throughout the pregnancy. They have been so helpful

[@nivalia]

If you're a beginner or find she's going too fast I recommend playing it at 0.75x speed.

[@jodievillegas6219]

Most helpful comment I’ve ever read!!!! I have PSD and I have to move much slower than she does

[@GeorgiaTheodoulou1809]

I have been following you since the beginning of my pregnancy. Used to be active before pregnancy. I am 25 weeks along and I love your yoga and pilates workouts. Thank you!

[@chelm811]

My first trimester has been pretty bad with nausea and fatigue. Your classes as getting me through and make me feel so much better! Thank you ❤❤❤

[@PregnancyandPostpartumTV]

First trimester is so hard! So happy to be helping a little! Congratulations on your pregnancy 💞

[@lausaravia89]

Thank you for these great pregnancy pilates workouts. The best videos so far. You actually make our bodies move to feel you really workout during pregnancy!

[@Kimmie1995]

I really loved this video! I think pilates might be my favorites. I seem to favor them over the other videos. Im learning so much about myself this pregnancy! Thank you ❤

[@sneharoy557]

What a lovely workout! It was surprisingly calming but definitely felt the burn

[@LauraB-sk5ob]

Love this workout, especially for my 3rd trimester. Broke a sweat without being overly taxing. Thanks, as always!

[@evafantito]

Loved this video .... I did your postpartum workouts for the last few months but just found out that baby number three is on it's way, so it's pregnancy workouts again for me 🥳🥰

[@PregnancyandPostpartumTV]

Ahhhyeeeee!!! Huge congratulations!!! So exciting! ❤️❤️❤️

[@melbee56]

Thank you. Felt this one in muscles around my hips/ under glutes that I didn't realize I had! Sore in a good way. Thank you

[@jessicaramos1243]

Thank you for such excellent information! I tried this Pilates workout for the first time now at 15weeks & I felt the burn 🔥 I followed-up with the stretching video you recommended! Awesome combo! I woke up feeling sluggish but thanks to this workout I am up and ready for the rest of the day 😊

[@clareward8451]

SO good! the barre exercises are the hardest for me! As my husband says "Good!" I love your videos!

[@safesaod3239]

انا في الاسبوع 26.. الله ييسر ويتمم على خير❤

[@sandrarescenko582]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much for your generosity 💞 I’m so grateful for you Sandra!

[@livingbreadbaker]

I loved this. Even with a shorter workout, I was interrupted by my kids multiple times. So appreciated a good workout in a short time!😅

[@Chrissyrozenot]

33 weeks !! Loving all the videos from your channel. 💓

[@sofiah7234]

Always motivating me. Doing this workout although I’m 3.5 y Post partum :) baby or not, doesn’t matter.

[@JaneSmith-v9p]

Thank you so much! After the workout feeling so much stronger. Plus the video is not too long so realistic for consistency❤️❤️☺️

[@mariaamundsen1977]

Great and simple workout, thanks! Though I wish you would guide the breath more, such as in the lunge to 'airplane' and then sweep to the front - you say follow your breath, but when should I inhale and when should I exhale? Just a suggestion for future videos 😊

[@nandininipa9135]

33 weeks right now.Thank you.

[@elfwife]

I'm not sure if it's a me-thing or a pregnancy thing, but lifting the lower leg to meet the top leg causes some serious muscle pulling pain in my obliques! Same thing happened in another video where you lift both legs at the same time. I have to modify by putting the toe of my top leg crossed over in front of me and only lift my bottom leg.

[@eugeniastoliarova5068]

Love it absolutely! Feel much more strength after!💙☺️

[@PregnancyandPostpartumTV]

Happy Friday Eugenia! You must be feeling strong with all your consistent work 💪

[@candiceburgess-look8981]

Short and effective 👌👌💪 just perfect!

[@lisalouisa4381]

Thank you so much.I love to move my body and I feel safe with your instructions.❤❤❤

[@PregnancyandPostpartumTV]

So happy you are enjoying Lisa! Congratulations on your pregnancy 💞

[@eugeniastoliarova5068]

Thank you so much!! So gratefull for your video!!

[@annaburke8537]

So simple and effective

[@s.xoxo.s4811]

I enjoyed this bur being on one knee for so long was incredibly painful

[@sabrinaschetine3222]

Loved the workout Jess!

[@PregnancyandPostpartumTV]

Thank you, Sabrina! 💞

[@julesjmj5682]

10 weeks and just barely getting my energy back. I can only do half of this before feeling wiped which is such a let down (prior to pregnancy I lifted weights every day). My goal is to be able to get through this whole video before I hit 2nd trimester!

[@FeroniaNenna]

Don’t worry you will have more energy in ur second

[@constantinakokotsi9406]

Perfect for a short fit workout!!

[@TinyPlanetgroup]

Is it safe to do so many core exercises? Almost each exercise involves core mussels

[@sandrarescenko582]

Thank you!

[@MsJuokinga]

Perfect in the morning 🌄

[@RumiRose12]

Is this a good workout to strengthen the deep abdominals? Thanks for all you do ❤❤❤

[@maristellarizzo4283]

Good workout like many she has done. Just I am at the 1st trimester and very worried (after multiple miscarriages) one of them exercises looked a bit too strong on the abs so I simply skipped. She is good overall but always feel your body.

[@JessicaWalker-c7m]

This is the second video of yours that’s I have tried and both goes to a blank screen about 3/4 of the way through where I can hear you but not see anything.

[@kendragracestoll]

thank you

[@simonejohn7500]

Definitely gonna do this enjoy ur day hun

[@PregnancyandPostpartumTV]

You as well Simone 💞

[@pamelavaldez7928]

Are we supposed to engage the core during the clan shells?

[@magicworldbyjorg]

[@Kate-ne7rf]

Is this safe for the first trimester?

[@m.waleed3516]

Female hormones ko balance karne k lye koi exercise btane plz js se female body mei male hormone balance rhy so plz help me

[@akampapenlope1123]

Wawooo

[@PregnancyandPostpartumTV]

💞💞

[@TheMahzaib69]

Hi, hope you are doing good. You have great content and are doing an excellent work. Would you kindly provide a contact email for some inquiries please.

[@Alyssa-cx4sn]

We couldn’t find pregnancy quotes by females?