Best Prenatal Pilates on YouTube | 25 Minute (FAST TONING!)

[@darylsue7663]

37 weeks with baby #2 and this BURNS! Haha... so thankful for your free content!! Also so cute to see Ava letting the dog in. I love how you teach your kids to be helpful! My almost 2 year old daughter likes to help, too.

[@glowbodypt]

So glad you loved this one Sue and congrats on being full term now yourself! You'd probably love my 'mom productivity video' on glowbodypt youtube too...sounds right up your ally. : ) I hope to be getting to know you better and following along your journey on the 12 Week Post Pregnancy Plan in a couple of months!

[@RamizShek]

Best of lak❤

[@Megolomart489]

Ladies if you haven't bought Ashley's 12 week Post Partum Workout Plan, do so now!! I am 18 months PP and have the best body I've ever had. My husband said my glutes esp are bigger than they have ever been. This video introduced me to GlowBody, and I am forever thankful that it did!

[@glowbodypt]

Meg this is so encouraging to hear your feedback that at 18 months PP you have the best body you've ever had! I'm so grateful you stumbled upon me and have continued to choose me to be your coach. WELL DONE putting in all the hard work at home!

[@anniep1795]

Wow, the way you speak to your daughter, how well trained your dog is, all while doing this work out talking to us is truly inspiring!!!! Way to go mama!

[@staceyackerson5197]

This was an amazing workout!! I appreciate the fact that your household just keeps going while you make the video because that is absolutely REAL life!! I have 4 kids: 20,17,6 and 2 😁

[@glowbodypt]

For sure the Keller household just keeps on going! I sincerely appreciate your support in letting me be me and for being here - grateful to have you Stacey.

[@katherinekhan6577]

Currently 4 months postpartum, and just wanted to come back to drop a comment. Your prenatal workouts were so helpful! I followed them all the way through my pregnancy, and I genuinely think they helped shorten my labor. I’m a first time mom, and my baby was 9 1/2 lbs (twelve days past his due date). My family has a history of looooong labors, but mine was only (ha) 19 hours and only 45 minutes of pushing. The nurses were shocked he came out so quickly! Thanks for making these workouts available. Currently finishing up your postpartum workout program. 😊

[@glowbodypt]

THANK YOU x 100 for this follow up. What a fierce woman you are with a 20 hour labor & delivery and a nearly 10 lb baby as your FIRST. I'm incredibly proud of you for taking such good care of yourself during pregnancy and at just 4 months pp on Phase 3 of my 12 Week Post Pregnancy Plan! Well done, Katherine.

[@julianahahn8098]

At 39 weeks I find this is the perfect workout - intense and challenging but not too much, so I feel energized and can still carry on with my day. Also, something about this being without any equipment allows me to trick my brain into thinking this will be easy (which it isn't) on days where I feel sluggish and would rather skip my workout... Thank you for this and all your other amazing videos, Ashley!😊

[@myG2345]

This work out was a hate love relationship haha. Wish means is exactly what I needed. Thanks for this. 33 weeks pregnant here.. ready to do more workouts with you

[@kristibates2821]

I'm 25 weeks with baby #5! I have been going through the prenatal plan and have loved it. I have done all of the GlowBodyPT plans starting with the 12 Week PPP after my 4th child, then the 10 Minute, then LFSC + Cardio series, and circling back through the workouts. I'm incredibly thankful I found Ashley's plans, I feel like I could've easily wasted so much time (& money!) trying out other things. Her plans have got me and helped me stay in amazing shape for the past 2.5 years. I am excited to go through all the plans again after this baby is born, and I'm really looking forward to doing Firm 30 this time around! I got pregnant right around when it was released last year. Thank you Ashley!!

[@courtneymick7166]

I've been following along with your prenatal plan for a few months now, usually with my 3 year old son watching, and he loves when your kids are in the videos; he's genuinely concerned when they aren't there! Thanks for this resource!

[@livasocqu]

Wow this was great. I am only 16 weeks pregnant but I have not worked out for almost 3 months because of the fatigue and nausea. I was weight lifting for years. I finally have more energy to work out and starting out slow and this actually BURNED. I’m humbled! I can’t wait to start weight lifting again

[@sarahroberts5630]

OB was very happy with my weight and that I was still working out. Told him it was thanks to you. I gave him your name so he is going to share it with other patients! Thanks so much!

[@juliewarkentin4670]

Ashley, I am 41 and after my husband and I experienced two losses at 10 wks in our first year of marriage, baby number 3 is beautiful and healthy we are in our 27th week! Praise the Lord! what a blessing. I came across your video 3 weeks ago because I was starting to get low back pain and my feet ached and I realized that I needed to get active to minimize the pain. On your suggestion I downloaded your free prenatal plan and have been faithfully using it since. I feel so much better and definitely am noticing the gains! My husband is constantly complimenting me on how beautiful and toned I am day by day. I have more energy, I am much more focused and I can't thank you enough! I love seeing the joy of Jesus just shining from you in the way that you are so loving to your children when they want to be included in your videos and also the love you have for your pets. You are such an inspiration and I am very much looking forward to continuing to workout with you after my son is born in November- Jules

[@glowbodypt]

Jules, congratulations on expecting your rainbow baby boy due this November! I'm so glad you stumbled upon me, thank you for giving me the opportunity to be your coach after you've been through so much, it's not a responsability I take lightly with women. The best part is it sounds like you are sister in Christ. A hearty WELCOME to you, I'm so glad you're taking care of yourself AND, your husband is vocal about his taking notice! ; )

[@ellaharrison3489]

Loved this workout! I am wondering what to do when my butt starts cramping when doing the last knee kick move? Love your workout Ashley!

[@Salad_Channel]

I cannot wait to do this! Looks so effective and hectic lol, that's what I want. Thank you!

[@KaitlinEsper]

Love this workout! What a challenge! Going into my 21st week of pregnancy with baby #1 🤍

[@glowbodypt]

Congrats on 21 weeks along your first baby! Are you on my Free Prenatal Program yet? It sounds like you're not the type of woman who is afraid of safe challenges during pregnancy. : ) www.glowbodypt.com/prenatalworkouts

[@KaitlinEsper]

Yes, and I'm loving it!! So happy I came across it early on in my pregnancy :-) @@glowbodypt

[@glowbodypt]

Wonderful! I'm so glad you're equipped. : ) Honored to be a tiny spec along your motherhood journey, thank you. @@KaitlinEsper

[@IrmaParra-gl7su]

im 22 year old first time mama 30 weeks,, i’ve always been an active person and started going to the gym consistently about 2 years ago,, when i got pregnant i was kinda upset thinking it wasn’t safe to keep working out during pregnancy but around my 16 weeks (after going through first trimester sickness) i decided to get up and do my research on safe pregnancy workouts. i came across your page and fell in love! im very confident in the way i’ve been feeling mentally and physically and super blessed i was able to remain active. thank you for creating these videos for us mamas!

[@portiaedmonson6621]

Definitely feeling the burn with this one 👏🏾👏🏾💪🏾

[@glowbodypt]

Look at you Portia, I see you've done several of my workouts now!

[@portiaedmonson6621]

@@glowbodypt yes definitely trying to keep this body moving tho the past few days I’ve found myself being tired earlier in the evening leading to my being up in the early hours of the a.m. for a while before falling back to sleep but I’m feeling great otherwise!! Thank you so much

[@katiediab6821]

Thank you ,Thank you,thank you soooooo much for your free prenatal plan,I'm so grateful for u ❤️

[@glowbodypt]

You are so welcome! God has blessed me abundantly and it's the least I can do to give back to expecting moms. Thank you for giving me the opportunity to be your trainer, it's my honor Katie.

[@ACoupleofTheKingdom11]

This was my first Pilates video and it was so tough, I did have to take some breaks but over all I’m proud of myself for making it all the way through!

[@Sara-xi6cn]

burns. Ive been weight training for years but Pilates always hits different. Thank you .

[@jfunkyfuller]

Another amazing workout! I'm in third trimester and you're one of the few people making content that I feel still challenges women safely throughout all stages of pregnancy. Thank you so much! This mama is feeling fit and prepared for labor!

[@glowbodypt]

3rd trimster! So legit you did this workout. Women like you are EXACTLY why I started GlowBodyPT and why I continue to serve here. I admire your motivation, drive and passion. You are going to thrive when given the structure of the 12 Week Post Pregnancy Plan postpartum. My same style of training, just BETTER and designd specifically to maximize HEALING the postpartum body in a way that's challenging and rewarding.

[@whiteoleander-em]

Just found your content and so grateful! I am pregnant with baby #2 first trimester and very early. Have one daughter who is almost 9! I am doing some things different this pregnancy including being more active and consistent! I really want to be on top of my pelvic floor health since last pregnancy I experienced failure to progress during labor. Will definitely be following you and your free guide through pregnancy. I was drawn to you because in the thumbnail I saw your sign behind you that mentioned God and thought - that's my sign to do this workout! It's wonderful to find content creators who are Christian. God bless you and your family!

[@katiecisneros1920]

I am 30 weeks and this is baby #3! My girls are 2 and 4. I am so thankful for your videos!! Thank you for all your encouraging words in each video! You radiate Jesus' joy 😊

[@glowbodypt]

Awwe congrats on expecting your 3rd and doing this workout at 30 weeks along -- clearly you're a high-achieving, driven woman who cares about your health and the well-being of the baby in your womb. Our kids are very similar age gaps too- I'm honored to meet you as a sister in Christ and excited for you. : )

[@jessicacrane4151]

I would feel so badly if I didn't express my IMMENSE gratitude for you and your wonderful content! I have followed the prenatal program through two pregnancies, the 12 week Post-Pregnancy Plan, the 8 minute plan, the 10 minute plan, and started the LFSC Plan before getting pregnant. Huge fan here! I cannot believe how much stronger I started out after this pregnancy. I also was able to reach my goal of an unmedicated birth this time thanks to the physical strength and endurance I built up, but also the mental space the workouts helped me to get to. I also used several of your suggestions in your video detailing helpful positions for unmedicated labor. I would STRONGLY encourage anyone to get any of Ashley's plans! They really have been the most safely effective workouts I have found for busy moms. It is also a plus for me that Ashley focuses fitness on helping your body to be strong and able to respond to the demands of life and not on how to fit your body into a societal mold of "beauty." That was a long gush, but I just wanted to say thank you, thank you, thank you!

[@yunasurie01]

THIS IS EXACTLY WHAT I NEEDED AND WAS LOOKING FOR!! 18 WEEKS IN

[@glowbodypt]

AWWWE congrats on 18 weeks into your pregnancy Yuna. I think you will absolutely love what my Free Prenatal Program does for you too: www.glowbodypt.com/prenatalworkouts

[@carolinebyne883]

My first video with you!! I’ve been looking for a trainer just like you! Thank you, looking forward to following over the next few months.

[@glowbodypt]

Caroline, it's so nice to meet you and sounds like you were meant to stumble upon my training. Here's my free Prenatal Program to set you up for success: www.glowbodypt.com/prenatalworkouts Congrats on your healthy pregnancy and taking such good care of yourself. Thank you for trusting me to be your trainer and I promise you will be so glad you did! -Ashley

[@sandisiwezito4747]

34 weeks with baby number 1. Today is the second day I am doing the workout, definitely better than day one. Still a bit challenging but I felt so much energy today than I have in a while. Will keep going. Thank you so much

[@capricebachor7632]

Not pregnant, still loving it! 4 kids ages 20 months to 7 years (5.5 year spread) I do all of Ashley’s plans and videos :) LFSC next- 😬 she’s the BEST!!

[@glowbodypt]

Caprice you are so kind, THANK YOU. You are going to adore LFSC Plan, it will really push you unlike anything else.

[@catherineburns7239]

So helpful! Finally a workout that's both safe and challenging!!

[@glowbodypt]

Catherine, congrats to you! How many weeks along are you? It sounds like you're a woman who is already fit and you enjoy pushing yourself in a safe way during pregnancy to maintain your healthy body. You will thrive on my Free Prenatal Program, in case you don't already have it:www.glowbodypt.com/prenatalworkouts

[@daliacarrillo8588]

Loved this workout!

[@glowbodypt]

Glad you liked it!!

[@goddessof4angelz508]

6 and I/2 weeks pregnant with number 3 unexpectedly at age 38 so thankful for your video!

[@glowbodypt]

Heck yeah at 38 you are crushing it!!

[@caitlinclark4994]

Just did this and am 20 weeks pregnant with our first (a boy!) and this is awesome. I’m following the prenatal program and have been successful in not gaining excess weight. Thanks for the work you do!

[@alyssamangrum9074]

33 weeks with baby #1! Girlll this was KILLER in the best way! Thank you!!

[@glowbodypt]

Awwe congrats to you 33 weeks along with your first Alyssa! I want you to try this one, too: kzbin.info/www/bejne/aGqQd6Jnbrx7p5Y

[@SABsab1231]

I’m 24 weeks with my first baby. Thank you for this!!! As someone who misses weight training and long distance outdoor cycling, this was still challenging for me but fun and went by quick! I love that you found ways to include your daughter in this! 😊

[@zsofinemeth8889]

Loved it, I wish I found you sooner. I am 38wks with Bub 2, my daughter is 5.5yo. I've always been active, but feeling very puffed doing these but LOVING it. I must check out your post partum videos. I love how Ava is helping you, they love to have a purpose al all ages. xx

[@glowbodypt]

So nice to meet you at 38+ with your second bub on the way. I really recommend this one for you in these final days as you prep for delivery: kzbin.info/www/bejne/mGnCZ5V3palkm8U And then I will have you covered as we restore the integrity of your core & regain full body tone and fitness postpartum on my 12 Week Post Pregnancy Plan.

[@elminanoronha8256]

It's a thigh buring workout. Thank you for bringing this to all I'm 22 week's pregnant this is my second kid. My first daughter is 8 year's old. This is the first time I tried your workout and it's really great. Hoping to do more... God bless you

[@glowbodypt]

Elmina, congratulations on being 22 weeks along expecting your second child. Your 8 yr old daughter will be such a help! My oldest, Gavin, is also 8. : ) Have you snagged my Free Prenatal Schedule yet Elmina? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on @GlowBodyPT Instagram.

[@nicoleclouse]

YOU ARE FANTASTIC! THANK YOU FOR THIS AND THANK YOU AVA FOR BEING SO LOVELY & WELL BEHAVED FOR MAMA❤

[@jessicarosas-te4jb]

20 weeks pregnat. I started working out two weeks ago and only use your pregnancy workout video. Will keep on watching💟

[@glowbodypt]

awwwe, congrats to YOU Jessia on 20 weeks and thank you for choosing me to be your coach. I'm honored to have you here!

[@sarahhauch1]

35 weeks pregnant with baby #2. I’m out of town today and so grateful to have found this workout. It was great! Thank you ❤

[@arielrichardson285]

32 weeks with my fourth baby and loved this!

[@umtfuntiwelilanga674]

I am going on baby number 4. 5 months now, workout was amazing. I love how calm and relaxed you are exercising with your children around you. I brought my children for the work out too.

[@tiffanynegrete6660]

Currently 37wks with baby #1 and this was a great addition to my day. Loved how you didn't allow everyday life get in the way of this workout. Thank you

[@glowbodypt]

Congrats on expecting your first baby and being full term now at 37 weeks with 3-4 weeks to go to meet your newborn! Have you snagged my Free Prenatal Program yet? All workouts listed for 27+ weeks are safe for you through to delivery and will help you prep your body for a vaginal delivery. www.glowbodypt.com/prenatalworkouts And if you're going to train with me postpartum, get the 12 Week Post Pregnancy Plan in the next couple of weeks before baby arrives so you can print it out, read it over and watch the "Watch First" video so you're prepped for an ideal postpartum recovery.

[@10arieli]

Hi I’m ariel from Israel , and I wanted to tell you - Your videos are just amazing . I had so much suffer with this pregnancy, I didn’t know how to treat my body in this new routine , I felt so weak , like I don’t know how to use well my body , don’t know how to move it… And since I’m doing your plans, I feel so strong ? I barely fell any pain , I move , I can have guests and cook… thank you so so much for who you are . I really mean it, thanks for your advices , and your example for a strong woman. And also - Thanks for sharing with us the way you treat your kids in your videos , I love your patient. Hope to see more vids from u Ariel :)

[@dwheeler1511]

28 weeks pregnant with baby #3 (3 year gap) second time going through pregnancy plan!! Love this new addition to the plan!

[@abigailrich4203]

Almost 24 weeks with baby #3 and I am so grateful for your free videos and training program! My other two kiddos are 5 and 3.

[@glowbodypt]

So nice to meet you and it's fun our kids are right about the same ages as well. I'm really happy my Free Prenatal Program has been valuable to you, you will absolutely LOVE my 12 Week Post Pregnancy Plan + Mom Cookbook if you snag that for postpartum. Congrats on 26-ish weeks now. : )

[@abigailrich4203]

@@glowbodypt I’m planning on it!

[@ericalynntyler]

I am almost 10 weeks with baby Number 4🎉 my oldest is my son at 6 yrs old, then my daughter who is 3, and my other daughter who is 15 months🫶🏼 thank you for all you do!

[@wangy]

Absolutely loved this, achievable but ohhhh it burns! Also loved the fact that your girl was with you, because this is what life is all about. Not a controlled environment!

[@glowbodypt]

THANK YOU. I so appreciate you being here and giving me the opportunity to be your trainer. Thanks for letting Ava be herself, too. : )

[@kyliefromme3008]

I know this is an old video, but I just found your program with pregnancy #3. I love your content and enjoy these videos! Thank you❤

[@glowbodypt]

Kylie, congrats on your 3rd pregnancy and I'm so glad you snagged my Free Prenatal Program to help guide you through this pregnancy and remove the guess work. It's an honor to have you here!

[@tarabeam2670]

Baby #3 and 39 weeks and a half weeks along. I’ve done your prenatal plan with the second and third pregnancies, and recommend it to others all the time! I’ve done for postpartum plan twice as well!

[@KaitlynJindra-yj2fu]

I’m 37 weeks with baby number one, I found your content closer to my 3rd trimester but wish I had found it at the beginning! I enjoy mixing it up with this, the labor prep stretching, arms and shoulders. I love that you add your own insight in nutrition and other ways to prep for labor. I’m looking forward to the 12 week postnatal plan and cookbook! Thanks for all you do!

[@glowbodypt]

Kaitlyn, it's Ashley. Thanks for introducing yourself. CONGRATS on expecting your 1st baby and being full term now. : ) If you've enjoyed the few routines of mine you've had time to try, I guarantee you will absolutely love the peace of mind, clarity, challenge, accelerated progress, and results the 12 Week Post Pregnancy Plan delivers for you mentally, spiritually and physically as a mother healing your abdominal wall and pelvic floor postpartum. Congrats again and thanks for giving me the opportunity to be your trainer.

[@ŞeydaAyaz-u6l]

Hi Ashley, i love your videos, your exercises and positive energy so much..thank you four sharing your usely information about pregnancy..❤😊

[@sarahcates103]

I love your workouts…I’m 43 and this is baby #1. Thank you!

[@glowbodypt]

You go Sarah at 43 yrs old and strong with baby number 1! How many weeks?

[@sarahcates103]

20 weeks @@glowbodypt

[@glowbodypt]

@@sarahcates103 Good work! That's exciting.

[@abbyballard4062]

I’m 20 weeks with baby boy #5! I’ve always loved working out, but have stopped as soon as I found out I was pregnant with each previous pregnancy because I didn’t know what was safe and what wasn’t. I was determined to do this pregnancy differently. I feel like God has put it on my heart to have a home birth, which is way out of my comfort zone! So I’m looking at this pregnancy as my opportunity to train for the marathon that is labor. I work full time as a speech pathologist in a school. My four boys are 7yrs and under, so my time for workouts is super limited! I was actually on my lunch break at work and came across your pregnancy kettlebell workout!…such a blessing! I loved it, subscribed to your channel, and found the prenatal schedule and haven’t missed a day since! (Started it at 12 weeks and am now 20 weeks.) I love that the workouts are actually challenging! (I’ve done martial arts and lifted my entire life.) I never enjoyed any of the other “prenatal workouts” on KZbin because it never felt like they were doing any good. In contrast, I feel challenged by your workouts and actually break a sweat. I so appreciate that! I’ve seen positive muscle gain, booty is perky, arms are toned, and I feel good about my body, even with my growing belly. THANK YOU SO MUCH for all the time and research that you put into your videos! I’m planning on following them until delivery and can’t wait to start on the postpartum plan! I share your channel with all the moms I know. Thank you for all you do!!

[@glowbodypt]

Thank you so much for being a speech pathologist in a school for years and well done on raising your 4 boys - that's so exciting you are going for a homebirth for this 5th baby! I'm so grateful for your kind words and honored to meet you Abby.

[@hannahrogers5881]

24 weeks with baby #6 (5 in 8 years, and now 4.5 years later this little one!) Loving your free prenatal workout plan , what a blessing that you put that all together for free! What kind of shoes are you wearing? I thought Reebok, but can't find any with that symbol! Thanks for the challenging yet pregnancy safe workouts!

[@glowbodypt]

Congrats on your 6th "bonus" baby! : D That's fantastic Hannah, I'm really excited for you and no doubt your big kiddos will be such great helpers. It's actually easier for me on my 4th because my 8 yr old is quite capable compared to when I had 3 kids ages 5 and under. You nailed the shoes, I have them in several colors and have them linked too www.glowbodypt.com/products

[@courtneytravis2448]

Loved this! Thank you!

[@glowbodypt]

Awe Courtney, this makes me so happy to hear you loved this one!

[@angeliqueahlstrom651]

You're so amazing - I am so glad I found you!! 14 weeks, have been all over the internet without luck to finding the right prenatal system or role model - and officially starting your program! Thank you so much from the bottom of my heart for your love, care, strength, and generosity.

[@jessicapinyan7849]

Great workout! I was even able to do this in my first trimester with the nausea. Pregnant with my first after IVF and waited three years to get here. Thank you!

[@lisaw.7476]

24 weeks with baby #2! I am so blessed to have found your prenatal program!! I have been following your program consistently since 20 weeks and I have noticed a significant impact already…I was really struggling with sciatica pain and with your program I feel stronger and the sciatica pain has lessened drastically! Thank you, thank you!

[@therese_grimsdottir]

Thank you for the workout! Watching you take care of your family while you workout looks very familiar haha.

[@ambermae09]

28 weeks preggo with number 2. Have a 22 month old as well. Great workout

[@boysclubforgirls]

Loved this so much

[@jessicaunruh6339]

36 with one almost 2 year old girl pregnant with another girl! Love your free plan I've done it since I discovered it around 12 weeks in. I'm 30 weeks now and will keep it up!

[@xbriannaxbananax]

I am 8 weeks and this was great! Can't imagine doing it at 38😂 but I'm going to check out your resources you mentioned and maybe I'll get there too 💪

[@glowbodypt]

congrats to you Brianna on 8 weeks along and doing this for yourself! Let me help you get into BETTER SHAPE NOW than you were pre-pregnancy. All you need is this, and it's free for expecting moms: www.glowbodypt.com/prenatalworkouts

[@abigyetti]

Burn baby burn!! I found you at the end of my last pregnancy and did the ppp. Love it! Yesterday I did the saddlebag work out with a few others and my outer hips were on fire during the ending stretch! Tag on this Pilates video today and ouchie! Those open hinge kicks got me. I am loving this prenatal plan! I cannot believe it’s free!!! What a blessing! Thank you, mama to 4 (13, 3.5,1.5, & due in 10 weeks).

[@Karicacolli]

Wow effective!! Challenging is a short time frame is what I like.

[@KP-xh6us]

I love this workout! Ive added it to my routine and its my go to right now.. im just grateful i have a thorough, non-toddler, pregnancy-safe workout i can rely on.. thank you thank you thank you!!!!

[@jadeedmonds6708]

38 weeks baby #3, love all your workouts 🙌🏻

[@lksind]

39 weeks with baby #1 and still able to do your workouts. Love it and have done them several times a week since the start of 2nd trimester 🙌🏻 Convinced that they have helped me stay active all the way through!

[@ZolaWilliams]

I am a dancer in my 2nd trimester. For my entire first trimester and a couple of weeks into my 2nd trimester, I was debilitatingly sick. I could not move at all and couldn’t stop vomiting. It was really sad for me to not move my body. I’m starting to feel better now, and this was my first workout since being pregnant. It was perfect. Thank you so much for the burn!

[@erainamoore2306]

21 weeks w/ #3 all girls. Span of 4 years.really enjoying these! Was doing crossfit prior to pregnancy but needed to slow down!

[@glowbodypt]

expecting your 3rd baby girl in 4 years, amazing Eraina!

[@annacatsrutherford]

I so enjoyed this workout!! I am 12 weeks tomorrow with baby # 5! My oldest is 8, and my current youngest is 19 months! I have used your free prenatal workout program for most of my pregnancies and have been so blessed by it!! Thank you Ashley!

[@brittanybrowning2728]

Holy cow!! I’m tired 😪 but feeling great thank you!

[@glowbodypt]

this is how I know you really did it Brittany! Great job Mama. : )

[@kriscaldwell4476]

Hi! I am on my 4th, and my first baby boy. Ages 17, 3, 19 months and due in May! I was feeling a spiritual attack of not being able to move my body, and God brought me to this video. Thank you!

[@glowbodypt]

“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.”

[@mimivas2590]

I’m 32 weeks pregnant. I have been working out for most of my pregnancy but the last month or so I lost motivation completely. Today I finally pushed myself and did this Pilates with you! I have to say that I’m 🔥 and I feel great. Thank you! And yes I have to add that this is my second pregnancy. I have 3 years old daughter who LOVES working out with me! 😃

[@glowbodypt]

That's so sweet you also have a 3 yr old daughter who is like glue to you like Ava is to me! : D I know you lost motivation for a long time but it sounds like YOU ARE BACK. Go download my free prenatal program: www.glowbodypt.com/prenatalworkouts I share my top fav workouts for 32+ weeks that you can safely do (and should do!) to prepare for labor. It's my honor meeting you and congrats again Mimi.

[@laurenmazza4721]

I really enjoyed this video. I'm 20 weeks and this is my first workout since conceiving. Before my first pregnancy, I was overweight, had a very tough 9 months and gained 60 pounds with my first. Then got into the best shape of my life, dropped 75 pounds and really enjoyed pushing my body. Three years later, this is my second pregnancy, already gained 40 pounds, and I've been feeling ready to push myself again. This 25 minutes went by so quickly! I'm looking forward to checking out your other videos, and curving my fat gain into muscle again! Thanks!

[@bbygirllau]

35 weeks with baby #1 it was my first time doing Pilates and I loved it! Will definitely keep watching your videos

[@glowbodypt]

Look at you babe, 35 weeks along and this is a tough workout! I want you to do this video twice before you deliver your baby: kzbin.info/www/bejne/aGqQd6Jnbrx7p5Y and then this stretching prep one time per week to prepare your hips, groin and pelvis for delivery! kzbin.info/www/bejne/mGnCZ5V3palkm8U If you find you enjoy my training, I'll get your ab gap closed right down on the 12 Week Post Pregnancy Plan.

[@andreaowens5128]

I also meant to add: (in the nicest way possible and selfishly) I hope you have a few more videos in you this pregnancy before that little girl arrives! 😂 (aka she can take her time) 😁 thank you for making new videos this late in your pregnancy!

[@brookemartinmacapagal5026]

34 weeks with baby number 2. Loved this workout. Both I and my 21 month old loved seeing Ava (and Gunner) in this video! Thanks so much!

[@KatherineStirling]

Hi! I am so grateful for this video! So wonderful, actually hard, and not with any of the concerns I sometimes see in other prenatal Pilates workouts where I don't feel comfortable/safe doing them. Love that you do this while living family life. I hope this doesn't sound silly, but I realised I was just not finding time to get to pregnancy physio/pilates classes in our new posting location, and KZbin Pilates I'd looked up in my last pregnancy didn't feel that safe, so I decided to pray about finding a good online video that would be great and safe and in my last search I found your channel! Thankyou so much for creating these safe and healthy workouts. I had a great birth last time but am so unfit now I really wanted to get going on workouts. We are military too and I have my toddler at home so these at-home workouts you do are amazing. Thankyou!!

[@laneiceblessing5924]

This workout is what sucked me in to your channel. I have been doing the prenatal workout plan for almost 3 weeks and I love it! I have a 22 month old and another coming in October. I feel so much stronger this pregnancy, thank you for making this accessible!

[@glowbodypt]

Laneice, Congrats to you on being due in October (2 of my babies were born Oct 16th)...so I understand hot summer pregnancies! I'm tracking your youngest is only 22 months old and these 2 will grow up so close together which is beautiful. Thanks for choosing me to be your trainer.

[@PhoenixSkyy]

Perfect after a 20 min walk around the block 👍🏼👍🏼 ty!

[@glowbodypt]

Yes! Love that you warmed up with a walk first and then tackled this prenatal pilates - thank you for being here!

[@liabrown4656]

Its hard to find good content for pregnant woman and I love these challenging workouts you create. Thank You so much!

[@glowbodypt]

girl, motivated women like you are why I started GlowBodyPT in the first place and why I stick around! Honored to have you here and congratulations to you on your pregnancy. If you haven't already, be sure to snag my free prenatal program www.glowbodypt.com/prenatalworkouts

[@caterinatrompouki9708]

I'm 32 weeks, I was always taking care of my body and I was searching a workout safe for pregnancy but killer for my legs and my booty!!! That was perfect!! Doing that 2 weeks now 5 times per week and my sister told me "as pregnant you supposed have more kilos, what did you do and you built legs and booty"!!! I offer you a HUGE THANK YOU 😘

[@glowbodypt]

Caterina, what a confidence boosting compliment from your SISTER (and we know siblings are not shy to say it how it is!) : D You've earned it. I only wish you found me sooner but you can still get a lot out of my free prenatal program (read the guidance for 32+ weeks to meet you where you're at as you prepare for labor in this home stretch!) My prenatal program is free as my way to bless expecting moms and you won't find anything else like it anywhere: www.glowbodypt.com/prenatalworkouts

[@jordanluxa]

Currently 25 weeks with baby #1 :) I've been following along with your free prenatal program since about 16 weeks and love your workouts! I love that they are quick but effective so if I don't have a lot of time (or energy) I can still squeeze something in!

[@glowbodypt]

Jordan way to go 25 weeks strong with your first! Thank you for taking the time to introduce yourself, it's my honor to have you here.

[@drshrutibaruah5406]

Hi Ashley! I am 32 weeks on my first pregnancy and I have been following your prenatal workout plan since my second trimester. I just wanted to know if you could provide some information or exercises that would help me avoid an episiotomy for a vaginal delivery. Thanks and love.

[@amf2018]

27 weeks and just found your videos - have done other prenatal Pilates and thought I’d keep up 😂 it burns! But so good. Loved how you interacted with your daughter throughout the whole thing. Baby #2 coming in July, gotta be prepared.

[@glowbodypt]

Allison, it's Ashley. Congrats to you on heading into 3rd trimester with your second baby being added to your family! If you haven't already, go snag the Free Prenatal Program right now: www.glowbodypt.com/prenatalworkouts 100% about preparing you for labor and showing up to delivery as fit and healthy as possible. This base will also accelerate your progress if you follow the 12 Week Post Pregnancy Plan postpartum -- that's where you laser-focus target restoring the integrity of your abdominal wall and pelvic floor. And yes, my kids and dogs will make appearances throughout and it's so fun and encouraging.

[@alyssamusil9941]

Baby #3, I usually lift and never do Pilates…this was great! Love seeing your family with you. Thank you for the workout!

[@gerriekaatz424]

24 weeks pregnant with my first bubba! Have been absolutely loving the free training schedule, especially this workout in particular :) Thank you for holding such a safe and fun space for all mummas out there!

[@glowbodypt]

Gerrie congrats on 24+ weeks with your first bubba on the way! I'm honored to be a small part of your journey as a mother and thank you so much for being here.

[@annaphillips153]

The kickers killed my behind! Second workout I have done with you!! Loving them so far. I need to access the workout plan!! I on baby 3, 23 weeks!!

[@glowbodypt]

I've got you Anna! Congrats on 24+ now with your 3rd baby on the way. Download right now, it's the best!! www.glowbodypt.com/prenatalworkouts

[@pocketthoughts9089]

20 weeks with my first baby! Loved this exercise, thank you for your lovely content

[@glowbodypt]

Congrats on 20 weeks along and doing this for yourself! What's your first name so I can remember you as you progress through the next 20 ish weeks?

[@tehanirupasinghe5299]

35 weeks pregnant with baby #2 and two years post an emergency c-section. Attempting a VBAC this time and im so glad I've found these workouts! I feel SO much better in this pregnancy than I did with my 2 year old as ive been following your workouts since i was about 15 weeks along. It has made me physically and mentally stronger so thank you 🙏

[@glowbodypt]

Wow Tay, look at you going strong at 35+ weeks with your 2nd just 2 yrs ago from your c-section with your first. What a testimony you're FITTER this time around than your first. It's an honored to have you here and grateful to be your trainer. Update me on Instagram DMs once you have your 2nd so I can cheer you on.

[@vml9314]

Thank you you’re amazing, downloading your program right now!!! Love from France

[@glowbodypt]

So lovely to meet you from France, congrats on your pregnancy, V!

[@esthernagy7084]

I absolutely LOVE this! Felt so good. Most prenatal videos especially for 3rd trimester is all about yoga which I hate and find super uncomfortable and unsafe, I’m so glad I stumbled upon your video!! Thank you for this

[@glowbodypt]

Esther, I get all of that, 100%. I am NOT a yoga instructor, nor will I ever be. As you continue to do my training and workout programs (get my Free Prenatal Program here right now: www.glowbodypt.com/10minuteplan ) you'll find that I am very openly a Jesus loving mom and my mobility routines are all about flexibility, recovery, range of motion and injury prevention. You won't find any weirdness in my videos. Congrats on your 3rd trimester!

[@tropicaldreamin2215]

Great work out! Thank you Ashley! :)

[@hopelavender]

I was super nervous starting the 12 week post pregnancy workout plan since I had a c-section. I didn’t start until week 15 after I got clearance from my midwife, due to some stomach sensitivity. But this workout felt really good and didn’t hurt my core! I’m so encouraged, I could cry. I’ve wanted to workout sooner but due to Ashley’s super helpful explanation of why you should wait, on the plan, helped me have the self control to wait and let my body recover naturally. Also this video has super great illustrations that help me visualize what I should be doing at home (Cheerios, little washable marker circles on a white board 😂, holding a barrel, tall like a giraffe, etc.). And it was small but meant a lot to hear that these videos are good for your body regardless of what kind of birth you had. Thanks Ashley! 🥹 Oh and just had my first daughter! So in love. 😍

[@glowbodypt]

Hope, congratulations to you on your daughter! PLEASE copy/paste this into google reviews so I can screenshot it for other women who have a c-section and are not sure if they should invest in the 12 Week PPP. I'm so very glad you waited to start until you got the all-clear post c-section with a longer-than-anticipated recovery. You did the right thing Hope.

[@glowbodypt]

g.page/r/CT0Ib-rEpCdkEBM/review

[@blablubb3778]

Hi Ashley, greetings from Germany. I am now in week 34 with my first child. I have been doing your workouts throughout my pregnancy. Being a sports climber and Yoga enthusiast I found them challenging yet suitable. I am convinced they are one reason for me staying fit which I am still. Thanks for the new recently added videos I immediately included in my workout routine. Already looking forward to following your postpartum program! All the best for you and Baby No.4!

[@kutiehello]

I am 19 weeks pregnant for baby #1. This workout burns so good! My legs were shivering hahaha I can't wait to try more workouts on your channel. Thank you so much!

[@glowbodypt]

Hi Kutie (or Katie?) You tell me so I can address you correctly! Congrats on 19 weeks with your first. You need to snag my FREE Prenatal Program to stay safe, on track, organized, and I'll coach you through everything so you can show up to labor confident, strong, and fit www.glowbodypt.com/prenatalworkouts

[@vanessamoore-martin6188]

This was great! Your daughter is so well behaved. I love it!

[@glowbodypt]

Thank YOU so much for being here. I appreciate you being part of this GlowBodyPT community! --And really Ava is just shy when I have the camera propped out, she typically talks to me NON-STOP. : D

[@laisaalcala1200]

So grateful for your prenatal calendar! I’m 24 weeks with baby #4 and loving the journey 🙌 Thank you!

[@josiekastendieck264]

Hi Ashley! I’m currently 21 weeks, and I found your videos when I was around 17 weeks. I’m so grateful for your knowledge, encouragement and support! I’m also a PT as well as a biblical health coach. But this is my first pregnancy so I’ve had a lot to learn! I’ve loved every video you’ve provided and am so thankful for them!

[@aliball4952]

This burns!! 37+2 weeks with my first and love this! Need more prenatal pilates workouts. 👍👍