BEST PRENATAL STRENGTH WORKOUT ON YOUTUBE: Safe for All Trimesters

[@nlynn570]

Just finished! Almost #33 weeks here and it felt so good to get moving but I didn't feel like I was pushing too hard where it didn't feel safe. Seriously her workouts are so awesome! I ventured out last week and did a different pregnancy workout and I literally couldn't walk because my back and hips were soo sore. Not like good sore, like painful I did something wrong sore. Her workouts are so safe and effective! Love you Ashely! Thank you for all that you do!!

[@glowbodypt]

You made my night. THANK YOU for taking the time to comment and to be so thoughtful & kind. Congrats on 33 weeks fit and healthy Nlynn!

[@verognosis]

Hi Ashley.. I downloaded the prenatal plan but I’m confuse on how it works. Like on the 8weeks on Monday it says get ride of muffin top.. what does that mean and many others that I’m not sure about.... can you explain a little more on it please..

[@jessier2355]

@@verognosis Hi! So I'm obviously not ashley but for the calendar she has, whatever it's labeled, click on it and it's hyperlinked to that workout. So for "get rid of muffin top," click on that title and it should pull up the video she made with it. Some other things like "cardio for 30min" is something she recommends for you to do that day on your own. Hope that helps and all the best to you!!!

[@SimpleBlessings]

That was amazing❤️ 22 weeks with twins at age 47 and feeling great!

[@christina5545]

23 weeks with twins here! Good luck 😘

[@mayfarouk7219]

wow tell us how is it going with your babies?

[@ChristCrucifiedforyou]

That you're 47 gave me hope. God bless!

[@annacater7223]

28 weeks here. This workout made me feel like I can do it- life with two other kids and grow another lil one. I feel stronger this pregnancy. Ashley, you push me and there are times were you'd hear me say "you have got to be kidding me" when you tell me what is next. Then you throw in such encouragement and challenge that I can't help but push through and keep at it. Thank you. Like SERIOUSLY Thank you! Oh and my three year old loves seeing your kids and dogs whenever they pop on.

[@elizabethkirk8340]

22 weeks with baby #5. This was definitely one of my favorites. I thank you so much for putting these together for us mommies. You are a gem.

[@rachelcausse8638]

this video came out a year ago, so you might not get this, but thank you so much for this program! it has been so helpful in my daily routine. I’m 28 weeks pregnant and wish i found this sooner!

[@glowbodypt]

Rachel, it's me, Ashley. I get all your messages/comments! Congrats on 28 weeks along and THANK YOU for choosing me to be your trainer now. You're not too late and you'll still get a ton out of the Free Prenatal Program these last ~12 weeks of pregnancy as you prep your body for labor. I'm rooting for you.

[@perryem16]

22 weeks with a history of back injury! This workout is amazing. Since starting your prenatal program in week 12, I have slowly built strength in my back for the first time in years. I can finally do the bent over/lunge rows without major support. 🥳 This is the only plan that has ever motivated me. I work out more pregnant than I did before! Can't wait to welcome baby number two, which is why I'm doing the program. To gain the mental and physical strength to have a baby and toddler. Thank you!

[@glowbodypt]

Elyse, to hear you are 22 weeks along and exercising more consistently than you did when you weren't pregnant is amazing! And to have LESS BACK PAIN when you're over halfway through pregnancy, while taking care of a toddler, is pretty unheard of- my heart is so full for you. You have earned it. Thank you so much for allowing me to be your trainer! -Ashley

[@sarahruggieri654]

Almost 38 weeks and still loving this workout! It’s perfect. ❤

[@megan3460]

This is probably my favourite prenatal video of yours! I feel SO strong doing it! 37 weeks 🙌🏻

[@mistiedrinkwater8710]

I am 27 weeks and pregnant with my fourth baby. I didn't discover you until my third pregnancy, but you helped me so much. With your help i was able to have a healthy weight gain and drop a little over 80 lbs. afterwards. Now i hoping for the same this time around. You are awesome!

[@jules11yates]

At almost 12 weeks pregnant with my fifth baby, I finally feel well enough and the motivation to workout. This was the perfect full body workout I needed to slowly work my way back into things. I loved the single side work.

[@Lis_718BX]

People kept acting like I was crazy for all of the strength training I’ve been doing but at your stage it’s the best thing to get your muscles ready to carry all of the extra weight that’s coming without the aches and pains. Think of it as your bulk phase!

[@babypasser]

Love the longer workouts! This was just long enough and pushed me enough with feeling like I needed to stop.. 29 weeks with number 6 🥰

[@adriannagomez9044]

I never leave comments but man, I absolutely loved this workout. Currently 32 weeks and throughout my pregnancy I have dearly missed my more intense workouts. I feel empowered right now, it was the perfect amount of work, time and intensity for my current stage of pregnancy and I only wish I had found your channel earlier!! Thank you so much for these workouts! An absolute game changer!

[@kimberlywilson5761]

I'm almost 32 weeks and really enjoyed this workout. It felt good to push my body and to see training with a purpose.

[@christinacoleman9136]

In the beginning of my pregnancy I started trying to work out regularly, but things got away from me pretty quickly. Today I’m 22wks along and decided enough is enough. I’m tired of making excuses. I first skimmed through this workout, got a little nervous about some of the moves and the intensity, but once I sucked it up and started, I realized I CAN DO THIS!! I even took it easy with my weight choices, but next time I’ll be going up in my weight! You mamas can do this! In my 22weeks I’ve gained almost 35lbs, and this was still doable on a level that makes me proud of myself. Thank you for the confidence boost and availability of these workouts, Ashley! God bless you and keep you. May His face shine upon you.

[@katyosborne125]

I’m so grateful I found you. My first pregnancy, 19 weeks and I am very nervous about my body changing so much, then I felt guilty for worrying about that when I’m growing a person! However, you make me feel comforted, safe, encouraged and more driven to work on my fitness than I was even before. THANK YOU ASHLEY. Katy. From the UK XX

[@jeromycollins6530]

Just finished this workout I’m 22 weeks pregnant with identical twin girls. I’m 21 and this is my first pregnancy and following your workout plan is making me feel so confident in my body.

[@glowbodypt]

AWWWE congratulations to you 22 weeks along with your identical twin baby girls! What an INSPIRATION you are. Thanks so much for taking the time to comment. I'm assuming Jeromy is your hubbs? What's your name so I can remember you? And please stay in touch if you follow the 12 Week Post Pregnancy Plan for yourself because I LOVE highlighting twin moms as motivation for other moms and I'd genuinely appreciate supporting your journey.

[@shaynamay]

I’m 54 weeks postpartum and I missed glowbody workouts so I did this one. It’s great! Even if you’re not pregnant! I could get in a workout and the dishes while baby napped 👍👍👍

[@miabruggenthies7071]

After being told a few times now how “big” I look, doing this workout at 31 weeks makes me feel so good about my strength and health💪🏻

[@glowbodypt]

I bet you are lean Mia and that's why you appear "big" in the belly! I'm so impressed you are crushing this at 31 weeks along. You need to snag my free prenatal program if you haven't already. You won't find anything comparable online. www.glowbodypt.com/prenatalworkouts

[@annacatsrutherford]

Just finished! I am 28 weeks pregnant with my 5th baby! I am continually thankful for this prenatal plan! I love how these workouts help me to be functional for everyday life, not to mention feeling good and confident! Thank you, Ashley!! ❤

[@rebekahgalyean9117]

I've been doing the free prenatal since week 16. Almost 23wks now. This has been my favorite video yet.

[@rebeccastevens2903]

Wow, I really underestimated this one because it’s only one dumbbell! I used to think using one at a time was a waste of time, but after straining my neck/shoulders awhile back I now see the value in one dumbbell at a time for moves like bicep curls or rows! I was also really surprised by how much fun this workout is, love the fast explosive moves included! Thank you Ashley 😊

[@erynnemichelle]

Second pregnancy with you girl! So grateful for these conscious workouts!!! Bless!

[@louiseesler86]

Thank you! It’s great to finally find a prenatal workout where it feels like I’m actually putting in the work for my health (and therefore the baby’s) So many just feel pointless and really infantilising. We women are strong!

[@glowbodypt]

Louise, I can already tell you're the type of woman I love to train! You're motivated and determined and actually want to take excellent care of yourself and your baby during pregnancy. Welcome and I hope you love what my Free Prenatal Program does for you www.glowbodypt.com/prenatalworkouts

[@olusia2007]

I have 2 days to my due time and still doing this exercise ❤

[@glowbodypt]

WHATTT! Congrats on being "due" in 2 days. I'm so impressed by you.

[@staciesmith6829]

I am currently almost 32 weeks pregnant with Baby #3. I have been running and weight training for years and I love this workout for 2nd and 3rd trimester especially. Helps me to have the mobility and energy to continue to care for my family.

[@rachaelh5594]

Thank you for this great workout! Exercise the last few years has just been looking after my 3-under-4… but now 22 weeks pregnant with number 4, I am loving being intentional with movement to look after me and be the best mum I can. Even if you are late to the game and haven’t exercised like this before, Ashley’s workouts are so doable and worth the effort!!!

[@marinesimonotti481]

It’s been 4 weeks I am training with you (now 22 weeks pregnant) I love all of your videos, just the right amount of challenge. This one is in my favorites so far ❤️

[@jhalli1895]

29 weeks and this kicked my butt, but in a good way! Thanks Ashley! ❤ God Bless.

[@robyngeetucker2409]

39.5 weeks pregnant and feeling amazing thanks to GlowBodyPT!

[@christinajones8323]

This is EXACTLY the kind of pregnancy workout I was looking for! Was able to push myself through; feeling challenged but not pushed too far.

[@rileyknippa4591]

Favorite workout of the prenatal program--love that it's a full body workout, spending an equal amount of time on legs/arms, and a good back/core workout too!

[@glowbodypt]

Thanks for sharing that this one is your absolute fav in my Free Prenatal Program! I'm grateful to have you here Riley. What's your expected due date?

[@bellan3959]

Thank you so much for the confidence you are giving back to pregnant women. Still, many are told to completely stop any sort of activity exceeding walks, even though they and their babies are perfectly healthy. Fortunately I have a great midwife, which encourages me to stay active, to eventually modify and adapt and to listen to my body. To me self-determination seems to be especially important during pregnancy, since we are going to have to be strong and functional - something you mentioned in this workout. Therefore, your workouts and your encouraging words mean a lot to me. All the best!

[@raquelec.8610]

Love this strength video and all your videos! I am 23 weeks pregnant and having access to your workouts has really helped me to have a healthy, exciting pregnancy where I fell so prepared. Also I love how you guide us through keeping great form throughout the workout it really helps me to make sure I don't injure myself and I appreciate that! Thank you

[@glowbodypt]

Congratulations and well done to you R on doing this challenging routine. I'm so glad the cues were helpful for you and it sounds like you're on the Free Prenatal Program too. Thank you for choosing me to be your coach and I can't wait to see how you make progress on the 12 Week Post Pregnancy Plan!

[@paula9197]

This has been one of my absolute favourite workout videos for the past few weeks. Currently 35 weeks pregnant and consistently doing evening workouts to lower my blood glucose levels for gestational diabetes. I've been feeling fantastic these past few weeks, especially the endorphins after completing this workout. Thank you so much Ashley for sharing your workouts!!! 😊😊😊

[@CandiceMaloney-q6r]

28 weeks with baby #2 and just want to say thankyou for a perfect pick-me-up to do when my toddler is having a nap! It's tricky to carve out time for exercising, so videos like these are perfect :).

[@glowbodypt]

Candice congrats on your 2nd baby and now in THIRD TRIMESTER! You need to snag my Free Prenatal Program, it wills save you so much stress, give you peace of mind, and maximize your limited time as a mother of a busy toddler: www.glowbodypt.com/prenatalworkouts

[@ademoviki]

Thank you so much :) I tried other workouts before during my pregnancy, but I didn’t feel good and baby boy was moving a lot ...with your trainings I don’t have any problems at all and baby boy is super calm all the time.

[@glowbodypt]

I'm so glad to hear this from you Demo! Congrats on expecting your baby boy and thank you for trusting me to be your trainer.

[@ElyseBouwman]

I follow you since my first pregnancy ( from Canada), now I m 25 weeks with baby #3 and I LOVE your prenatal training Program every single time. Thanks for taking the time for us and helping all women staying strong and fit through it. .❤ God bless you and your family ❤

[@stephaniehay7674]

My first glow body pt workout. Been struggling to find good prenatal options now that my belly’s too big for regular workout videos and I’m so excited to have found this workout! Can’t wait to see the program on your website. Thank you!

[@glowbodypt]

Stephanie, it's Ashley. Congratulations on your pregnancy and so glad to hear you are in 2nd or 3rd trimester based on what you described. : ) Here's the link you need: www.glowbodypt.com/prenatalworkouts

[@zoewood6774]

I'm still coming back to this workout even though 6 months postpartum now, as it's one of my fav dumbell workouts on KZbin - perfect length, easy equipment and always feel great after! Just using heavier weight than when I was pregnant for different challenge. Thanks so much!

[@glowbodypt]

Zoe, it's Ashley. Congrats on your 6th month old and I respect your dedication. So happy to hear this is your fav on youtube. You would thrive given the structure and new challenges on my programs -- the 12 Week Post Pregnancy Plan would be your new favorite for sure. www.glowbodypt.com/12-week-post-pregnancy-plan-2

[@TheGabrielaws]

Great workout! Twin pregnancy 28 weeks! 🎉 ive been doing this free pre natal program since the beginning of the pregnancy and its been wonderful ❤ thanks

[@RoyalDiadem23]

22 weeks healthy and strong today and THIS is my favorite workout thus far! I LOVE lifting weights, especially total body and supersets! Aahh! This was a pregnant woman’s dream! Lol Maybe only this pregnant woman’s dream😂 Ashley could I do this one every week?

[@zeecatos8149]

I missed doing the strength HIIT workouts I used to do and stopped because of pregnancy. I am so glad to have found this! Currently 18 weeks along and just finished this workout. Thank you!

[@glowbodypt]

Woman, you are in the right place! Go snag my Free Prenatal Program right now. It's made for women like you who enjoy challenging workouts. You'll start right where you are (18-19 weeks along): www.glowbodypt.com/prenatalworkouts

[@molliezachary3676]

Great video! Did not think at the beginning of pregnancy that I would still be exercising at 38 weeks- and then I found your prenatal workouts at 21 weeks and I have been the most consistent with working out in my LIFE. thank you!

[@natalieweisse3643]

I loved this workout! The timing of each set is perfect. I'm always surprised at how capable I am when following your workouts. Your comments about preparing your body for a safe delivery are always heartening - my first child was an emergency c-section followed by a scheduled c-section for my 2nd baby 14 months later. I'm doing everything I can do to be as fit/healthy as possible to attempt a vbac (including doing your 12 week postpartum plan and 10-minute plan between my second and third pregnancies!). I'm feeling confident! Thank you, thank you!

[@rushluvsu]

Just did this at 34 weeks and really enjoyed it!! A nice workout that pushes you safely but still makes you work.

[@robyngeetucker2409]

I love the timer in this video! It encourages me to keep going when I feel like quitting. “Only 10 more seconds, you can do it!”

[@gvennetti]

I dont usually leave comments but I'm sooo happy with this workout and youtube channel! Loved every exercise and got a really good sweat. I'm usually not a fan of talking during workouts- i find them a little distracting and often times annoying but not this one! Loved all of the helpful and useful information- felt like i was working out with a friend! Thank you so much!

[@Marias_cleaningmotivation]

Found this video and done the exercise twice. I joined the gym just a month before I found out I was pregnant, and then had to cancel my membership when I was crippled with nausea for 3.5 months. I started to feel confident I can start weight training again at 21 weeks and now im 23 weeks pregnant. It’s definitely taking it out of me and I felt quite unwell (for half a day after) and really achy for a week after, so this time I took 10 extra second breaks during the rest time and took just more care and time doing the exercises all in all. I’m just very out of shape and although I’m slim I’m just mentally and physically quite week 😃. Thanks for the video!

[@somiixlove]

First pregnancy 24 weeks and feeling stronger than ever!! So glad I found you!

[@glowbodypt]

Hi Joan, it's Ashley. To hear you feel stronger than ever at 24 weeks along with your first baby is mind blowing. I am so happy for you - clearly you've earned this level of fitness and I'm honored to have you as part of this little glowbodypt community. Keep me updated as your pregnancy progresses and you continue on my free prenatal program.

[@CharletteGavinSmith]

Finally! A strength workout that is challenging for me! I love it!

[@bekratzidy]

38 weeks and was so excited to find a workout that actually made me (safely) feel like I did a true strength workout. Thank you!!

[@glowbodypt]

Awwe babe congrats on full term! I wish you found me earlier so you could take advantage of my entire free prenatal program, but I am glad to meet you now. My top workouts for these last couple of weeks as you prepare for labor and delivery are highlighted in my free Prenatal Program here if you want to snag it. The last one I did before going into labor with Laurel (my 4th) was the Best Stretches for Pregnancy video. So nice to meet you as a motivated mama Brittany. Download for free here: www.glowbodypt.com/prenatalworkouts

[@alicefang]

I got diagnosed with gestational diabetes, and have been doing a 20-30 min workout from you after every meal. It’s the only thing that gets my blood sugar down (walks the nutritionist recommended don’t work for me)! 31 weeks and I feel GREAT - I don’t think I’ve felt this fit ever.

[@glowbodypt]

Hi Alice, it's Ashely. I just wanted to encourage you how proud I am you are doing this for yourself at 31+ weeks along! Exercise like this is better than any medication for gestational diabetes- good for you.

[@HannahMaxwell-h8u]

Loved this! 22 weeks with my 3rd baby. I discovered GlowBodyPT while pregnant with my 2nd and now I am doing your free prenatal program and am so grateful for it! Thanks for doing what you do!

[@amywansing877]

Finally! A workout that didn’t feel “too gentle.” Thank you so much!

[@chelseaortiz3067]

22 weeks today with my baby boy! Thank you Ashley for your passion and wisdom you share with us soon to be mommys….and FOR FREE! WOW!

[@glowbodypt]

You are so welcome! Congrats to you Chelsea 22 weeks along with your son and well done taking such outstanding care of your body during your pregnancy.

[@jessier2355]

Ladies, I just cannot rave enough about this woman and the obvious care she puts into these videos. I keep recommending to friends because it's been a life-saver! This is my first pregnancy and I had no idea what I could or couldn't do to workout. I didn't know if I was going to hurt my baby or myself with continued types of cardio or weightlifting. In the first trimester I felt so sick anyway and felt so discouraged with back pain. I actually gained too much weight bc of not working out for 3months n only eating starchy foods haha. Then Ashley came along and I look forward to her plan every day! It's motivating, challenging, simple and quick. I am 28weeks and my OB said I'm doing great and super healthy! I can do lunges, run and feel myself again. It's empowering and instead of trudging through this pregnancy, I'm literally skipping! Of course, several months and growing to go but I am SO thankful for this blessing! Thank you Ashley, keep it up ladies! You got this (even on the tough days)!!! :D

[@glowbodypt]

Jessie, You sound so healthy at 28 weeks along- 3rd trimester can be super tough but you are heading into it with the best mentality and physical fitness you can. THANK YOU x 100 for your kind words and even more for sharing with women you know- that means more to me than I can possibly express.

[@jessier2355]

@@glowbodypt of course! Thank you for sharing your experiences and keeping the content coming. Thanks for being my motivator and coach! If only I could have your cheerleading and empowering spirit in the labor room haha.

[@jessier2355]

@@glowbodypt did this one again at 37 weeks! Ready for the strong finish! Think it was actually easier this time around which is wild! Any labor/delivery tips welcome!!!! First kiddo- breathing? Eating? Keeping body relaxed and mind in the right place? Endurance tips? How to stay motivated/encouraged?

[@Braildawg]

Please make more videos like this! It’s so hard to find good and challenging 30 and 40 min prenatal workouts. I much prefer this to having to watch multiple shorter videos.

[@glowbodypt]

I don't plan on having any more babies (God willing!) haha BUT I will say you will absolutely love my 12 Week Post Pregnancy Plan because they are all full length follow along 30 min sessions!

[@devek357]

I’m back second workout took yesterday off well from your workouts did a lot of walking yesterday. Love love love how your workouts make me feel I’m 24 weeks and can still rock it! You’re amazing thank you for your training! God Bless you!!

[@reemmatveichuk9445]

Dear Ashley! I've been doing all your workouts for 6 months of my pregnancy, 6 days per week, it's the best pregnancy workout on youtube, your pelvic pain release set is magical, I used to do it twice per week and it really works! You are the best 💐🙏

[@glowbodypt]

Reem! You literally made my day. THANK YOU. You will absolutely crush it on my 12 Week Post Pregnancy Plan when the time comes to restore your core and get back into shape postpartum. If you haven't already, I think you'll enjoy my prenatal prepare for labor stretch too kzbin.info/www/bejne/mGnCZ5V3palkm8U

[@wendythehealthcoach]

Thank you glowbodypt for your patience strength

[@alexnathanmonk673]

Omg I love the prenatal program! I feel so amazing everytime I do the program, even on days where I struggle to motivate. Can't wait to have my baby and do the 12 week post natal ❤

[@deliehoverson7348]

This might be my all-time favorite GlowBodyPT pregnancy workout! Strength is my favorite way to train, and I love that I can cover the entire body in under 30 minutes without having to jump from video to video. The 35-second intervals are perfect--long enough to feel a burn, short enough that I can push myself for the full interval. Plus I love having the countdown in the corner to track progress! This one reminds me a lot of my favorite FitnessBlender workout videos that I did pre-pregnancy.

[@pocketthoughts9089]

This is my fav exercise video on all of youtube i’m 30 weeks and still looking for a challenge when i feel up to it and this is the only one that really give me that without hurting me or being to slow and mellow.

[@glowbodypt]

Awwe, this means so much to me. You need my prenatal schedule if you haven't snagged it already. It's completely free and amazing. www.glowbodypt.com/prenatalworkouts

[@karakavka7387]

11 months postpartum and this felt amazing!! Such a great workout pregnant or not!😊Thanks Ashley!!

[@glowbodypt]

Kara thanks so much for sharing this because other non-pregnant women will be doing it too and it's good to hear your positive experience. I am honored to have you here!

[@victoriasargent173]

I am not normally a commenter but this is the type of workout I've been craving! I was in good shape before pregnancy and so many prenatal workouts just don't push me the way I'm used to! I know my body! I know when enough is enough! Thank you for this!!!!

[@glowbodypt]

Victoria, Congrats on your fit pregnancy and THANK YOU for making an exception to leave me a comment, that means a lot. Go snag my Free Prenatal Program right now if you haven't already...I have a feeling it was made for you: www.glowbodypt.com/prenatalworkouts

[@alishadavis7689]

I am in my second trimester with my first pregnancy and love your training program especially I have mild spastic cerebral palsy

[@evilemilyyoga]

I’m going on my 23rd week of pregnancy on Wednesday! Excellent work out, I haven’t done weights in a while and it felt great! Thanks for all you do, Ashley 💪🤰

[@ericawilson569]

My fav pregnancy workout I've done so far. 29 weeks now. Great balance between working hard and safety. Will be back!!!

[@glowbodypt]

It is my honor to have you here and thank you for giving me the opportunity to be your trainer Erica, it is not something I take lightly.

[@emilyvallejo515]

I'm 38 weeks and have been following your pregnancy plan! When I previewed this I thought it might be too hard but I was surprised at how well I crushed it! Thank you for all your amazing videos :)

[@hannahogden1972]

28 weeks with baby #2 and can't tell you how much Ashley's workouts have helped me through both pregnancies! I absolutely LOVE the updated free prenatal plan! It was amazing before, but now it's even more phenomenal with new videos like this one!! Thanks Ashley!

[@glowbodypt]

Hannah, congrats on entering 3rd trimester with baby number 2! I'm so encouraged to hear this positive feedback from you -- mostly to hear how you are keeping yourself in such outstanding shape for your baby, your other child, and your family so you can really show up for them.

[@arez8806]

Thanks for another great one! I followed your schedule from 8-32 weeks. I am now almost 34 weeks and have been rotating through your new videos! Love them all! Thanks so much!

[@stellaelise1]

OMG I'll be 18 weeks pregnant tomorrow and this is what I've been searching for! It went very quickly, it was very well organized, I knew when I was resting and when I was working. I loved the intensity! I have been getting bored with the other videos I was watching because it was too easy and didn't get my heart pumping. I want to feel my heart pumping without doing cardio and this did it! Can't wait to check out your other videos and get that free plan too.

[@glowbodypt]

Tara, women like YOU are exactly why I started GlowBodyPT and why I'm still here. Congrats on ~19 weeks now. : ) If you didn't get it yet, go snag my free prenatal now. You won't find anything comparable online. www.glowbodypt.com/prenatalworkouts

[@gracieboettcher9192]

32 weeks with baby 2 going strong!! Used your prenatal materials + pp materials with last baby and it was just like you said, “challenging, effective, and safe!”

[@glowbodypt]

Gracie congrats on 32 weeks along with this pregnancy! Be sure you download the UPGRADED version (2022) -- you get it at no additional cost since you previously purchased. DM me on FB or IG if you need help. The 'help tab' to redownload previous purchases is on my site. : )

[@hollydegroot6510]

So grateful for you and these workouts. I always feel encouraged and motivated by you even at 38 weeks when all I want to do is sleep. ☺️

[@glowbodypt]

Holly, I can relate completely! 36 weeks here myself and definitely slowing down in the evenings. I feel honored to have you here and major congrats on being full term expecting baby within the next few weeks!

[@denisakarlberg683]

16 weeks pregnant with first baby and enjoyed the workout so much! Thanks for the great job you do ❤️ Hugs from Sweden! xxx

[@glowbodypt]

So honored to meet you from Sweden. Congrats on about 17 weeks now! If you haven't already, go snag my Free Prenatal Program to save yourself time and go through this pregnancy with complete confidence as we prepare the body for labor. www.glowbodypt.com/prenatalworkouts

[@Lalala_laurlando]

Felt super good! Love Ashely’s stuff. Just be careful on the explosive one arm weight lift toward the second half- don’t go full out on your non dominant arm like I did, because I tweaked my shoulder a little. See what you can do safely first

[@valeriemilligan6690]

This was an awesome workout and cooldown! Thank you for sharing! 24 weeks and feeling strong 💪🏼

[@rosalindlangley2766]

Love Ashley and all her workouts she’s such a gifted trainer

[@glowbodypt]

You are abundantly generous, thank you for being here and congrats again Rosalind!

[@kosterchrist]

Thank you for challenging and safe pregnancy workouts!!!! Exactly what I was looking for ❤

[@tiffaniruehle568]

I loved this workout. Intensity and length of workout were exactly what I was looking for. I’d love more prenatal workouts that are this length in time.

[@glowbodypt]

Tiffani, I'm so happy to hear you thoroughly enjoyed this one. You'll get this same intensity and length inside the 12 Week Post Pregnancy Plan (30 min workouts x 4 days per week), challenging, and designed SPECIFICALLY to restore the integrity of your abdominal wall and pelvic floor as a postpartum mother. Here's my Free Prenatal Program to save you time in case there's any chance you haven't snagged it yet: www.glowbodypt.com/prenatalworkouts

[@nicholettebrosseau8294]

This is fantastic! Thank you! This actually challenged me at 34 weeks while still feeling safe for my body.

[@angelicamariarendon4874]

I'm right behind you at 33 + 4! You are amazing!! It's incredible what our bodies are capable of when we put our minds to it. Wishing you a smooth remainder of your pregnancy.

[@nicholettebrosseau8294]

@@angelicamariarendon4874 thank you!! Great job staying healthy! We can do this!

[@vml9314]

20 weeks pregnant and tired of too easy pregnancy workouts vids I really really enjoyed this one, will be back :)

[@glowbodypt]

V- tell me your name so I can remember you! Women like YOU are exactly why I am here and who I serve specifically. You need to snag the Free Prenatal Program if you haven't already: www.glowbodypt.com/prenatalworkouts This will give you peace of mind, keep you on track, and save so much time.

[@vml9314]

@@glowbodypt Virginie ❤️ thank you !

[@diary_of_a_sahm]

Thank you for this video- starting at 17 weeks (doing it 3 times a week) and this workout is not too hard but not too easy. It actually feels good and by the end I have so much energy which is needed because I'm with a toddler all day. Thank you!!!

[@christyboyle2570]

I am 36 weeks pregnant and so happy to have a challenging, safe workout!

[@glowbodypt]

Yay Christy, I am so glad you enjoyed this workout. We are both 36 wks at the same time which is so exciting!: ) If you haven't already, you might enjoy this routine once or twice a week til delivery kzbin.info/www/bejne/mGnCZ5V3palkm8U and my 3rd trimester safe cardio too kzbin.info/www/bejne/iJ20fn2YfZJ2bqM

[@katiespeicher6238]

Just wanted to say thank you!!! I’m in my second trimester with my second baby and I’ve been doing your workouts with both pregnancies. I love your positive uplifting attitude and you make me feel strong! Thanks so much for all you do!!

[@AmyYip]

Loved doing this!! 28 weeks and back be loved all your workouts because they're challenging and safe. Would love more full body strength like this!! Or cardio strength!

[@glowbodypt]

congrats on 3rd trimester Amy! You can do any of my workouts listed for 27 weeks onward all th way thru to delivery: www.glowbodypt.com/prenatalworkouts : )

[@lizlong7374]

22 weeks with number 5. Just found you and I am excited to check out your prenatal program on your website! The annoyance of trying to figure out what workout to do each day is a big reason women don't work out during pregnancy! (At least a big reason for me!) Loved this workout- challenging yet doable. Thanks!

[@sarahgutierrez2986]

I’ve been loving your prenatal workout plan!! I’m at 22 weeks and so appreciate having something challenging and safe laid out week by week/day by day! Thank you!

[@glowbodypt]

Sarah it's Ashley. Congrats on 22 weeks along in your pregnancy and I'm the one who is grateful to have you here.

[@sarahgutierrez2986]

Thanks, Ashley! 😊

[@lillieann5551]

Omg I came across your video and let me tell you this is helping me a lot!!!! I’m 20 weeks pregnant and I’m feeling so much better about my body so far❤️❤️ THANK YOU!

[@kr-ru5dm]

Week 13, after being too sick ALL my first trimester (just walking would make stir nausea let alone jog strides), thr nausea and 10/10 fatigue is GONE!! I look forward to this

[@glowbodypt]

I'm so glad you're feeling better now in 2nd trimester and back to exercise. What's your name, and how many weeks are you? Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save tons of time at getting the best results and being sure you are safe exactly in your week and trimester of pregnancy: www.glowbodypt.com/prenatalworkouts

[@jujugreenbean]

I am 22 weeks and I’ve been doing the prenatal program since 8 weeks. this might have been my favorite workout to date. I would say that this program is challenging but thorough

[@glowbodypt]

Hi Juju, it's Ashley. So nice to meet you and congrats on 22 weeks along now. This really speaks to your determination and character sticking to my training since you were only 8 weeks along. Thank you for the opportunity to be your trainer, I'm rooting for you!

[@NataliaGonzalezFigueroa]

36 weeks and loving your workouts!! Love from Argentina

[@glowbodypt]

Thank you so much for being here from Argentina, and congrats to you on your pregnancy Natalia! -Ashley

[@pixleyjl]

Found this program at 22 weeks and I’m so thankful!!! Thank you thank you for making this resource for pregnant mamas!!

[@glowbodypt]

No, thank YOU for being here Jillian! Congrats to you on about 24 weeks now. : )

[@andreaowens5128]

I love the timers! This will be a video on repeat for me the rest of this pregnancy 😄

[@glowbodypt]

so wonderful to hear that you'll get a lot of use out of this one Andrea and that the timers were helpful for you!

[@filiparodrigues74]

Great workout, short time and full body. I’m currently 33 weeks pregnant and Highly recommend exercising. This one was great. Thank You

[@glowbodypt]

Congrats to you and so nice to meet you Filipa! If you haven't already, be sure to snag my Free Prenatal Program and use the workouts that I specifically outline for 27 weeks onward to really prep your body for labor in this home stretch. : ) www.glowbodypt.com/prenatalworkouts

[@KaylaWilliams-kg5wl]

Just finished and I feel amazing!

[@kristapadarath3023]

Loved this vid! Great workout that didn't leave me dyyyinnggg but challenged me! I'm a newbie & I plan on doing the workout schedule & tracking my progress-I'm excited! Ashley seems very knowledgable and trustworthy-she is a rare gem to had found on this platform with so many resources and a strong following.

[@roshas]

Loved this workout. Finally a pregnancy workout that challenges you. Love all the information you provide too!

[@chizarammbah5886]

17weeks pregnant. Best dumbell workout I’ve done in a while. It was sufficiently challenging, yet easy to learn. Definitely saving this for consistent use, throughout my pregnancy.

[@valentinam.3730]

This workout brought me back to life and gave me energy after a week of feeling tired and bloated! ❤