BEST PREGNANT WORKOUT | 26 MIN PRENATAL MAT PILATES | No Standing, MUSIC ONLY, 1st 2nd 3rd trimester

[@MariaKid-d9c]

33 weeks: this is the best workout i4ve done during my pregnancy! thank you so much! empowering women across the globe!

[@FitWithSally]

You're so welcome! Thank you for your support, means the world to me ❤️

[@mirjana72003]

Thank you so much, exactly what I needed, no talk, pure action! 💪

[@atomowka1818]

Amazing work out! Thank you Sally ❤️

[@royasaharkhiz5684]

I am really fit and usually train with Pamela Reiff whose workout are intense indeed. I am in week 21 now and slowly but surley I need to admit I need a new workout routine and I found your channel and I cannot put into words how much you made my day with it and reliefs me. This is exactly what I was looking for and needed. Wow this workout reliefed so much of my pelvic pain and it was the perfect amount of imense. Thanks a million! Greetings from a German living in South Africa :)

[@26041385]

Great workout! Week 38+4days exercising with you and enjoying your workout. I completed all part except of 2 or 3 hip movements feeling a bit pain with! Thanks 🙏. By the way, strongly recommend to have a water break in between! 😅

[@MariaCucalon-wq2ms]

Amazing workout!

[@claudia4572]

your videos are my favorite right now during my pregnancy. thank you so much for making them! ☺️💞

[@IlluminosaImmortalis]

Doing your free pregnancy workout plan. Thank you!

[@acaciachenda7582]

Loved this one! It is slightly more challenging!

[@FitWithSally]

Glad to hear that!!

[@CatMcCloud]

I LOVED this workout. Especially the dog who assumed you wanted to be friends and play 😂 But seriously so invigorating and the perfect difficulty level for my new weight. 💛

[@safesaod3239]

استمري ..رائع

[@DanicaDujakovic]

Thank you, nice exercise. I would only skip the frontal abdominal muscles exercises in pregnancy

[@FitWithSally]

Thank you for the love!

[@nellyt.3851]

Is it also for the second and third semester? Thank you

[@FitWithSally]

The workout is safe in the first, second, and third trimester ❤️❤️

[@jo-anblanchet-girard5488]

This one was a big challenge for me

[@kristineblackstone649]

Perfect workout: please make more pilates only on mat.

[@FitWithSally]

Good to know that you liked it! Will try to make another one soon!

[@mrsdhingra8995]

This is the hardest one in the challenge

[@FitWithSally]

I hope that's good :)!

[@MrsGirlyGirl92]

Should I not doing the exercise when my belly forms a triangle?

[@kellycarter6940]

yes stop if there is any coning or triangle. Too much pressure for abdominal wall. Don't want to tear/separate your muscles

[@lulalilu7]

Fantastica e dolcissimo il cane !!

[@Jansy58]

The dog! 🤣

[@JazmyneYvette]

This workout kicked my 9 week selfs but!

[@FitWithSally]

good job!!

[@lanycombo742]

2 years ago your vlog ,your pregnant 1 year ago this vlog your pregnant

[@jentaSole]

With all respect, I've heard that during pregnancy women shouldn't use rectus abdominis muscles. And it seems that one exercise is using them.

[@nellyt.3851]

Wow- all other trainings are Like kindergarten compared to your exercise 😂👍