BEST PROTEIN SOURCES For Vegans - Bryan Johnson

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In this episode of The Ranveer Show, Bryan Johnson shares how he sold his company for $300 million and became the most measured man in history. We explore his journey to reverse aging, biohacking experiments, and struggles with depression despite wealth.
From sleep science and blood transfusions to vegan diets and AI-driven futures, Bryan opens up about building companies without burnout, mastering health, and finding purpose.
A must-watch conversation for anyone curious about living longer, better, and challenging the limits of human potential.
#bryanjohnson #reverseaging
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@Isabelle.g6]

We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths, and it breaks down so much of what we’re not being told.

[@ketojoe0155]

I mean Drs have very little knowledge about nutrition so not sure a book written by drs is accurate

[@scienceislove2014]

For those considering a vegan lifestyle because you’re a compassionate person but don't really know where to start? No worries, I’ve got your back. Figuring out what to eat after ditching meat and dairy can be a total maze, even if you weren’t that picky about your diet before. If you’re Indian, you’re already kinda used to a plant-based diet, so it’s mostly about swapping out dairy. If you want to skip supporting the dairy industry and not blow your budget, start with a simple, low-cost meal plan that’s still super nutritious. Just collect all the healthy dishes you like, and we’ll go from there. First up, let’s chat about two must-have nutrients: Vitamin B12 and Vitamin D3. If you’re not getting outside for at least 25-30 minutes a few times a week, you might end up with a Vitamin D3 deficiency. Even people who eat meat have a tough time getting enough Vitamin D from food alone-often less than 15 percent. So, either grab a supplement once a week or get outside more. For Vitamin B12, you can go for shots (I do this every other month) or take a pill once a week. It’s safe and natural. Just be careful with fat-soluble vitamins like Vitamin D-better to check in with your doc for the right dose. B12 is usually fine, though. You could also take a multivitamin like Axbex or Zincovit-just pop one, and you’re set.This is clutch for busy folks like pre-med students or anyone with a hectic schedule. Here’s the food that works for us at home-these are our go-to staples. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Tofu Soybean Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Whole mung daal with lime juice squeezed on top and some diced onion..(with roti) Quinoa raita with (peanuts+cabbage+carrot+apples) and other tempering We use homemade soy yogurt because I’m not big on store-bought or convenience foods, unless I’m really starving. These are the dishes I grew up with, so you might do things a bit differently. Make a list of essentials that work for you. I make sure to eat at least two protein-rich dishes each day-like chana masala in the morning and khichdi for lunch or dinner.

[@kartikeyasharma6558]

Such a helpful comment. Thank you so much!

[@jamesjasonallen4168]

@@scienceislove2014 so I found out recently Im b12 deficient despite eating a lot of b12 containing foods. It explains to me why I wasnt able to sustain a vegan diet even while supplementing though. Taking a pill will not work when you are unable to absorb b12 that you ingest orally. Taking a shot like you do will, but Ive also heard there are b12 supplements you can take under the tongue. Im getting shots now but now that I know this Im thinking of giving plant based eating another try.

[@jaybolt100]

@@jamesjasonallen4168 take B12 vitamin injections … continue plant based diet

[@Nick_o0e1]

Thank you so much 🙌

[@Mpowered9]

Very useful post. Thanks for taking the time to share. Can you also please share how you prepare the soy yogurt? And what do you use in place of milk in tea and coffee if you drink those?

[@jingulu]

OMG! You got hold off Bryan J? This is amazing

[@lilwayne2671]

Yeah this is wild

[@Bobopidoo]

Crazy to see those two guys together! This is so great! 🤩

[@os77krivopisa]

Can't believe that nobody talks about book called Plate of Health by Ethan Parker

[@yasharya9765]

Unbelievable you got Bryan

[@jasontree33]

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@mikaelajasonnn3]

truly a good book, unfortunately it's all about profit, nothing more, nothing less

[@Neo-lf5pp]

Can you please break down his side and how much protein he takes in each Diet, and from what sources?

[@DrManojBhama]

We got BB and Bryan Johnson before GTA 6

[@mybabyandme08]

LOVE BRYAN ❤

[@roopangeetandon781]

This video is very encouraging for me. I am vegetarian..I would feel down

[@gogreen5984]

You are my hero. I am strictly vegetarian I always worry about my protein consumption.

[@Sunilkumar-sp6dz]

Actually it's good to see Ranveer taking podcast to next level by getting on Bryan it's amazing conversation moresover mind blowing content

[@Av4427G]

He looks younger and Amazing!

[@gursimarkaur1763]

Lentils ( beans,chickpeas) Pea Hemp proteins

[@mcanultymichelle]

He’s definitely looking good I remember what he looks like at the beginning

[@005JR8]

wow great to see Bryan Johnson

[@hectorvasquez690]

This is encouraging, I have long thought we don’t need as much protein as we are told or taught. Vegan power!

[@zlmdragon.]

120g of protein daily is not a small amount, or less than what we are told or taught.

[@Psartz]

​@@zlmdragon.i am on plant based diet and i am eat 190g per day😂.i guess i need to take it easy.

[@zlmdragon.]

@@Psartz why take it easy, you need the nutrition for body constitution

[@Psartz]

@@zlmdragon. Because I know the fact that very high protein can put a strain on kidneys. Well, everyone has different needs for protein, depending on physical activity and muscle needs. There was an influencer who was promoting and selling high protein, and she passed away due to nitrogen toxicity in the blood because of high protein.

[@zlmdragon.]

@@Psartz you think you know

[@rawlivingspirulina8221]

Bryan forgot to mention his daily Raw Living Spirulina.

[@ghost9-9ghost]

Spirulina is toxic.

[@Nishscorner]

seems like ranveer shot this podcast when his account was hacked, you can see he is off his game

[@aakashmaher2517]

Naah it's about the day and time which I feel he has chosen wrong

[@BasicBrute]

He was never on the game tbh.

[@rkl3692]

Wow. Thank you 🙏.

[@jaybolt100]

✅🏆Eat more lentils (toor dal, masoor dal), beans (mung, urad, Kulti ), beans (rajma, lobia). 🇮🇳 eat MILLETS (ragi, bajra, jowar, etc). Reduce rice & wheat consumption ❌ 🌱 eat seeds (chia, flax, sunflower, pumpkin seeds). If u r a gym athlete, choose ✅PEA PLANT PROTEIN (not WHEY protein ❌) Reduce DAIRY consumption (❌paneer, ghee, butter, milk, yogurt, cheese, curd, cream) for a long & healthy life💯

[@ayushvida]

Thanks

[@Letsgo860]

why do you want to reduce dairy consumption? it has the best bioavailability across all protein available

[@ajaytripathi789]

Don't cut off curd from your menu, it's a super food if taken in a proper way......

[@jaybolt100]

⁠@@Letsgo860 ✅yes, dairy has the best bioavailability… but dairy is known to be an INFLAMMATORY food… there are multiple scientific papers proving that… u don’t have to completely stop dairy, but reduce as much as possible… around 300 ml/ day of dairy is sufficient, to take care of ur calcium needs (ICMR, NIN)🇮🇳. Soy milk can give u all that dairy provides, except B12… so soy milk is better than dairy

[@jaybolt100]

@@ajaytripathi789 ✅curd is a superfood, mainly because of the prebiotic bacteria from fermentation … u also can have other fermented foods that also have better prebiotic bacteria… Again, it’s ur wish on what foods u want to include or exclude.

[@drlizacirebon]

For Allah does not create any disease but He also creates with it the cure, except for old age.' They said: 'O Messenger of Allah, what is the best thing that a person may be given?' He said: 'Good manners.'”

[@JhaveriAakash]

Imagine getting a chance to interview Bryan and these are the questions you come up with sigh

[@ilhamazad]

Ahaha true😂😂😂. Might as well have asked about the laundry detergent he's using.

[@ayyy9701]

why? his entire brand is around his diet/supplements called blueprints

[@aashwinkumar2242]

120 g is not low protein

[@jamesjasonallen4168]

He specifies “by cultural norms.” 120g is definitely low for people who are into fitness.

[@aashwinkumar2242]

@@jamesjasonallen4168 yes , I was talking about general population

[@jamesjasonallen4168]

@@aashwinkumar2242 I understand the confusion

[@debojyotiroy5268]

@@aashwinkumar2242 lol it is low for american standards too just cause indians consume low protein and are protein defecient doesnt make 120 gm protien a lot, i consume abt 150 gm protien as i go to gym

[@aashwinkumar2242]

@@debojyotiroy5268 as an 80 kg gym goes , its doing well for me

[@Kidabnormal]

Bryan j big fan

[@hanskazan7403]

Yes he workout 1 hour every day but its just an full body cirquit he doesnt do heavy squats deadlift progressive overload etc then you need 0.8-1 gram per pound of bodyweight to recover and grow

[@toxolarant]

Sources : 2:09

[@Psartz]

The scientific community strongly advocates for the reduction of saturated fats.

[@GratefulGoutam]

Thanxx for the video!

[@Hunterfury_44]

This ngg got Bryan johnson in his podcast😭😭

[@ilhamazad]

Bryan on TRS??!! I must be living in the matrix!

[@Psartz]

1:11 Bryan said he consumes less protein according cultural norm, which is 120g a day.that means he consumes less than 120g.

[@minemakers3]

look again

[@DarthNoshitam]

The confounding variable he neglects to mention is the HRT...

[@raymondmccombie4808]

How about brown rice?

[@thats.what.she.said...]

"Sab mar jayenge, bas Bryan bachega"- Ganesh Gaitonde

[@regalmedia9487]

😂😂😂

[@pano6391]

Anyone telling you to eat a deeply novel (vegan) diet is nto someone you should take seriously.

[@vishnuprasad2312]

"this is primarily what we eat in india" nope. what we primarily eat is rice and wheat. lentils are always a side dish. for bryan johnson, lentils are the mains and rice and all else are sides

[@prashanthkamath7437]

Bryan is an athlete and he needs a lot of protein.

[@ayyy9701]

​@@prashanthkamath7437he's not an athlete

[@LetReasonPrevail1]

So there's more steak for me? Thanks, y'all! 🤣🤣🤣🤣

[@AX-fx7ng]

Desi non veg mafia. Waaaaah!

[@kalihumai7187]

He is so young,how ?

[@Dr.Jas-AyurvedaExpert-se9mi]

Planet ayurveda’s nature amino powder contains all the essentials amino acid a complete protein diet.

[@Stonefalconetti]

Answer: None are better than animal protein

[@storyofaGirl001]

am facing currently some health issues regarding of loss of protein it's getting harder to get my protein restore

[@6_______9]

are you non vegetarian ?

[@debojyotiroy5268]

eat meat like chicken,fish, mutton , also eggs. if veg paneer,tofu ,lentils whey protein and milk

[@storyofaGirl001]

@@6_______9 yes

[@storyofaGirl001]

@@debojyotiroy5268 am vegetarian also have lactose intolerance

[@Psartz]

have you seen doctor?what he told you?

[@raji066]

Wholefood plantbased!

[@kurukshetrapaint]

Anyone watching in 2012 ?

[@gamingworld3803]

120g less? In India even non veg r not getting that ig

[@ketojoe0155]

I’m confused because I saw a video that plants were the main cause of all diseases and that our bodies can’t digest legumes. So have I been taught wrong ? Also I was told that we should be on an all meat diet ? Is this not true ? I mean what are we supposed eat !!! 😂

[@Mpowered9]

Watch the film “The Game Changers’ Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Novak Djokovic

[@tejas3698]

@@Mpowered9 that shows sponsored by big food/pharmaceutical companies 😂😂😂

[@tejas3698]

Meat is great, this video is bull shit

[@hbc511]

Obviously, you are a westerner born in the west.

[@Psartz]

those are fearmongering spread by west meat enthusiasts😂😂😂

[@bow66tie]

Ribeye, Porterhouse and Fillet Mignon are the best protein sources for vegetarians.

[@poornimar3083]

He is vegan 🎉 🎊

[@daniaafjal5493]

For your kind information - India is not a mostly vegetarian country, its a miscommunication spread by the bhaiya from the north india

[@zlmdragon.]

Just because they dip the bread in a dish that has some meat in it doesn't make them meat eaters, so in essence vegetarians by scarcity.

[@Psartz]

most parts of india even most non-veg eat meat once in a month or on special occasions. so yet it can be called a vegetarian country

[@daniaafjal5493]

Eat what ever you like roti, rice, lentils, chole bhature, cow urine and dung, but don't say that all indian ( majority) are vegetarian

[@Psartz]

@@daniaafjal5493 i am not india first of all and you should be ashamed for your words.

[@Psartz]

@@daniaafjal5493 Yes, it is considered a mostly vegetarian country; you can not change statistics and they should be proud of it.

[@khv6748]

Seems he's thinking to answer the protein sources from vegan diet 🤔 it's not like instant answer hinding the original source of his protein.he just doesn't want reveal it

[@Prajjwal1010]

His diet and diet plan is all open to public already, it's For the people that he's experimenting all these, as he says

[@Psartz]

plant based protein sources-per 100g tofu(8g),nuts(20-26g),soya chunks cooked(20g),vital wheat gluten(89g),legumes cooked(9g),lentils cooked(7g),soya milk(3-5),peanut butter(25g),defatted peanut flour(52g),defatted soya flour(62g),pea or rice protein powder(85-90g).

[@khv6748]

​@@PsartzYes you are right but that's not the way to access protein digestability there something called Protein Digestability Corrected AimnoAcid Score(PDCAAS) just Google it.if you want to be a vegetarian the sources of your protein that could be better than non veg are milk protein be it whey or casein(paneer milk yogurt whey) 70% availability other source is equal to non veg is soya.egg and milk protein are same

[@namandubey20]

Ask him the secret to regrow hairs

[@thahseensuriya7689]

Data on most Indians being vegan... percentage rather than perception would be better...

[@chitaas]

i drink 'mylk' not 'milk'. my gut health is good now 😘

[@giovannifim]

''Dont follow cultural norms'' - proceed to drink 2 protein shakes a day lol

[@user-tns1986]

Eat beans all life

[@gener.1253]

You may put 130 grams of vegetable protein in your mouth but how much of that is bioavailable?

[@JayantRaut]

Meanwhile indians eating protein less than required 😢

[@personalprofile1939]

Yes.

[@satyakaamesh2634]

endless war of protein 😢

[@Psartz]

all these people think eating more protein while sitting on chair all day going make them muscular.if you are not working out its going to add up in total calories intake can make you overweight.😂

[@satyakaamesh2634]

@@Psartz even in India modern and self proclaimed nutritionists shouting protein protein this word generated many unemployed persons some source of income in youtube

[@Psartz]

@@satyakaamesh2634 exactly.some of these influencers are paid by dairy and meat industry so they can spread fear mongering.

[@KatJaguar1122]

I read what is in his diet and supplements. He DOES TAKE COLLAGEN. This is not Vegan. This is from an animal source, likely bovine. I believe there is also some type of fish oil in there. Of course I have no issue with this as I do the same (I am definitely not vegan), and these two items are some of the most essential bare minimum’s of animal foods imo. Plus I would add grass fed butter or ghee.

[@adim00lah]

Lentils are not complete protein tho, tofu is better than lentils. I also take a hemp protein shake almost every morning.

[@jaybolt100]

❌Lentils will complete when u combine them with rice / wheat / millets… but, if tofu suits u, go for it💪🏼

[@debojyotiroy5268]

@@jaybolt100 nope still its very less amt of protien also lentils have bad protien absorbtion compared to non veg

[@jaybolt100]

@@debojyotiroy5268 😂whatever,get used to eating lentils… ❌bcoz in the next few years, acharya Prashant, Arvind and other vegans will successfully ban all dairy, eggs, meat, fish in India 🇮🇳

[@Lb-ri5wr]

Dunning Kruger effect in action

[@Psartz]

​@@debojyotiroy5268I made Indian meals yesterday. I had oats for breakfast. I had soya chunks with roti for lunch. I mixed seitan flour into the roti dough. For dinner, I had lentil dal with roti. In between, I had salads and peanuts. It was a total of 198g of protein.

[@geek5075]

Protin Comes From Plants

[@rajasekhar7951]

Im vegan cured my arthritis going vegan!

[@pegatrisedmice]

no need to ingest a lot of protein if you're on TRT 💀

[@paragdave9864]

Soy protein is missing from his diet! That is the most widely used vegan source. I wish he had probed him further on why he does not take soy based protein.

[@zpaztrik1418]

Estrogen

[@Psartz]

probably personal choice ,may he doesnt like the taste of it.

[@Psartz]

​@@zpaztrik1418While soybeans do contain phytoestrogens, they are not the same as human estrogen and have a much weaker effect on the body. Numerous studies show that soy consumption does not adversely impact testosterone levels in men or increase the risk of conditions like gynecomastia. In fact, regular soy intake is linked to various health benefits, including a reduced risk of prostate cancer and improved heart health, making it a valuable component of a balanced diet.

[@Psartz]

​@@zpaztrik1418 cow milk has real mammalian estrogens.

[@paragdave9864]

@@Psartz but wouldnt estrogens in cow milk or soy both get changed and broken down into something else when digested? Or get denatured when heated and treated? or get removed along with fat, cream and oil which are commonly extracted out from them? estrogens are fat soluble as far as I know

[@debojyotiroy5268]

2:55 "We have mostly vegetarian population in India" Meanwhile 80-85% indians are non vegetarian lol where do u get ur stats from bruh?

[@TheRedPandaTales]

80-85% Indians are non vegetarians?? Where did u get ur stats?

[@gabbar51ngh]

Majority of india eat non-veg but they don't eat it regularly.

[@MKKR2024]

I was a nice n vegetarian. I have almost stopped eating non veg. Currently I'm eating Only non-hybrid eggs. Soon will stop them too. Stopped milk too. My body feels lighter and active now.

[@scienceislove2014]

Misinterpretation at its finest! What do you think the term "mostly-vegetarian" mean? Meat isn't as prevalent in our diet. Infact, our gut microbiome is more suited to a high fibre diet than that of a westerner! I remember eating a plant predominant diet prior to going vegan (partly becuz my mum's vegan and vegetarian food's cheaper) with some dairy thrown in between. Even the most carnivorous people didn't eat meat for every meal of the day..

[@scienceislove2014]

​@@gabbar51nghexactly utta ni khate jitta log western countries me ab khate hain.. wahan bhi globalization se pehle rich ke liye tha (like eating meat several times a week was equivalent to owning a Lamborghini) but ab har meal mein animal product (specifically meat) hota hai .. India mein meat consumption skyrocket hua hai but abhi hi general population utta regularly ni khati.

[@UdnaBaaz]

Unfortunately the average Indian doesn't even get 120/130grams of protein.

[@Psartz]

1:11 Bryan said he consumes less protein according cultural norm, which is 120/130g a day.that means he consumes less than 120g.

[@personalprofile1939]

The best protein source for you is meat (even if you claim to be vegan) 😃

[@saddany3254]

People that are conscious about protein intake, such as gym rats, tend to overeat them (And by overeat its like equal or more than 1g per pound of bodyweight). But the people that aren't conscious about protein intake such as normies, tend to undereat them (like less than 0.5g per pound of bodyweight. That's my observation.

[@Luke-Emmanuel]

Griffindor tofu, frodo natto, elmo sprouted legumes, sprouted anything used socks, hemp lizards are a straighter protein bird in the plant source kingdom anime for those that can absorb plant nutrition cow horse back.

[@davidmorgan3328]

I enjoy watching Brian as an experiment but when he says scientific data on a vegan diet that’s where I struggle. What’s the one things humans have been eating for the last 2 mill years, yep meat 🥩. Agriculture only came in 12k to 10,000 years ago before then it was a Lille bit here and there. Sorry that’s the facts.

[@parveshvu1736]

Arey indian diet mast hai. Bas voh lelo.

[@samarsingh5839]

Low protein 120-130 gm 😂

[@Psartz]

@@samarsingh5839 1:11 Bryan said he consumes less protein according cultural norm, which is 120/130g a day.that means he consumes less than 120g.

[@merlindodson7562]

I do not get the hype about this Bryan individual. He does not look even a little younger than his actual age to me and when he shows before and after pictures of himself when he began this journey, I think his face looked far more attractive and youthful in the before pictures. I would describe Bryan as someone who looks very healthy for his age resulting probably from proper diet, sleep and exercise which most people do not choose to implement for themselves but the primary tell for me of his actual age is fat/collagen loss in his facial structure which may not be being best served with his choice of a vegan diet that is serving him in other ways. I have a similar face structure to Bryan and on a strict vegan diet my body and skin color/tone looked incredible too but I had similar issues with accelerated fat/collagen loss showing particularly in my facial structure. Definitely I felt great and got a lot of compliments for my clear skin and bright eyes and hair etc but the fat/collagen issue in the face is a major tell for age and Bryan, in my opinion, has not done anything special to address it for himself.

[@anupamprasad9645]

Its not about how he looks but an experiment to see how long can he live beyond normal human life expectancy.His internal organs are working better than before as he claims..let him do his experiment and we will see in future

[@user-dm7bw9os7w]

Anti aging is not just about looking good, he has excelllent internal organ health which is much more important than whether u look pretty or not

[@merlindodson7562]

@@user-dm7bw9os7w my remarks are regarding comments Bryan himself has made on multiple occasions where he claims (more like brags) that he LOOKS much younger than his actual age. In my opinion, he doesn't. I did not say anything disputing the fact that his overall health is served by his lifestyle choices.

[@samyakchhajed]

Yeah, he doesn't look younger, and if his body organs were getting younger, he should actually be looking younger too. I don't think we have attained that kind of technology yet.

[@bikerultimate]

You're dealing with confirmation bias. 😏😏 He looks younger than his age, but since he's stated his age you are reverse confirming the appearance to justify.

[@sujayanjan]

Damn

[@Shekharr_108]

👍🏻

[@Sharma-k3s]

Vegan hona healthy hai

[@personalprofile1939]

Vegan is unhealthy

[@RustyBotStudios]

120 grams of protein a day?! How the hell do you do that. 120 is not low. It’s extremely high. It’s hard to get even 50 grams of protein a day.

[@Psartz]

one scoop of pea protein is 60g protein ,how hard is that? he said protein powder.

[@Psartz]

@@RustyBotStudios 1:11 Bryan said he consumes less protein according cultural norm, which is 120/130g a day.that means he consumes less than 120g.

[@pegatrisedmice]

how does one even consume less than 40g in a meal lol

[@RustyBotStudios]

I just did the math and didn’t realize how much protein I actually get. Whoops!

[@Akhand_Bharat69]

Eggs are a much more efficient means to derive protein than just lentils and pea protein. Thats a fact. Most people are better off eating eggs and meat, humans are designed to hunt and eat meat.

[@samyakchhajed]

You're completely wrong. Protein powders are the best means to derive protein period!

[@Akhand_Bharat69]

@@samyakchhajed protein powders are supplements. They supplement your existing diet.

[@samyakchhajed]

@@Akhand_Bharat69 We're talking about protein itself, and nothing beats protein powders. You can actually get the majority of the protein from them while having normal, healthy food.

[@NaturallySerene1]

Yes, it's an efficient souce of protein as it is more bioavailable and contains all the amino acids. HOWEVER, there is a price to pay for that, increased IGF-1 levels.

[@Prajjwal1010]

Even completing 100 gms quality protien would require me to keep eating all fucking day if I choose a complete vegan diet

[@jaybolt100]

Use a “vegan protein powder”- pea protein & rice protein

[@Psartz]

I made Indian meals yesterday. I had soya chunks with roti for lunch. I mixed seitan flour into the roti dough. For dinner, I had lentil dal with roti. In between, I had salads and peanuts. It was a total of 198g of protein.i two mains ,didnt spend all day eating

[@Psartz]

@@Prajjwal1010 1:11 Bryan said he consumes less protein according cultural norm, which is 120/130g a day.that means he consumes less than 120g.

[@xfilesdk]

If vegan is so good, why you guys looks so unhealthy? what happend?

[@iracer9395]

Semen

[@DumbIntrovertBeast]

OMG OMG OMG

[@tandzarola]

Promoting vegan agenda 😡

[@thomassaddul]

Why get your protein from veggies with all the antinutrients when you can get the REAL protein from meat?

[@FallenDriver]

I think it's because he's focused on longevity and many peer reviewed researches have pointed out that in terms of longevity a plant based diet is superior. I think what he means to say is protein isn't an end in itself, it's what it will achieve that you want to focus on. And he's quite clear about that, he wants to prove that you can live longer through his blueprint

[@stx7389]

Found the stoobid flag earther

[@thomassaddul]

@@FallenDriver All those studies are epidemiological or just associations. Not causative.

[@FallenDriver]

@@thomassaddul There are causative studies on specific health benefits of both Plant and Animal based diets. But then, the presence of multiple confounding variables make it extremely difficult to find causative links between any kind of diet and longevity. But there is enough mechanistic evidence that suggests that a plant-based diet can offer specific health benefits that align with improved long-term health and potentially greater longevity.

[@thomassaddul]

@FallenDriver None at all. The researcher always claim association. The only REAL nutrition a human can get is from MEAT, eggs, fish and milk (infants). All plant sources give you MINIMAL almost void nutition aside from Carbs. Industrial Seeds oils are even worse. You get nothing from fiber.

[@jonjaime]

The best protein source for vegans? Grass-fed beef, eggs, seafoods etc. 😂

[@personalprofile1939]

Yes

[@pradeepkumar-jt1jv]

Lol no one is deficient in protein. There is no lab test indicating a protein deficiency. Protein primarily supports growth, with the most significant growth occurring during infancy. The preferred food for newborns is breast milk, which provides less than 4% of its calories from protein. Additionally, the Papua New Guinea highlanders, who consume a diet mainly consisting of sweet potatoes (which contain less than 4% protein), are fit, strong, and muscular. Please stop spreading lies that people need more protein. In fact, excess protein can accelerate aging. If you have any credible test reports showing protein deficiency please share. Protein deficiency is not possible in any naturally occurring diet; it only occurs in cases of severe starvation.

[@Sai-xi5ln]

The protein craziness is very strong, buddy.

[@streetrossi4966]

where is the scientific proof for your opinion are you blatantly lying or giving your gut opinion?…… there are millions of athletes and so many scientific studies that …. protein is required for maintaining/gaining muscle mass which decreases with age…. and millions of athletes spend money on protein for athletic performance and recovery…. don’t make khayali pulao…speak facts not opinions

[@pradeepkumar-jt1jv]

@@streetrossi4966 I can't find any studies showing any protein deficiency. If you found any please share. Excess protein leads to kidneys being overworked as they need to neutrolize the acid from the protein. Excess protein also leads to activation of mtor which is very bad and huge risk factor for ageing. We reach the hayflick limit much faster which leads to reduction in life span if the body consumes excess protein due to accelerated cell replication.

[@Pkrisn]

​@@streetrossi4966 I think not everyone in the world are athletes right ? Athletes definitely need more energy n muscle mass for achieving thr extra mile . Why does everyone need that much in first place? This protein craziness started after 2000 only . Before that ppl were healthy and had normal good foods without thinking that need to add this much protein, vitamin c , k , d , b12 in foods everyday . No one thought like this in our parents generation . They ensured they eat everything in moderate and remain healthy that's all . If someone needs to build muscle mass , they can go ahead and eat as much protein they need . Now we have stores opened exclusively in cities for protein supplements for gym goers and athletes . Everything in that is artificial but thr is a big demand for that ppl flock to buy thr favorite flavor to easily meet thr daily requirements thru synthetic vitamin supplements.

[@NaturallySerene1]

Well said