BEST Sitting Exercise for PERFECT Posture (Great For Seniors!)

[@drjonsaunders]

Question? Please Ask! ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: eepurl.com/iFAT5k

[@mg-vv7gx]

Very simple but very, very effective. Thank you.

[@drjonsaunders]

Glad it was helpful!

[@ate317]

How important is C0-C2 spacing or above and below spacing on c1? In situations where the occiput is sitting on the atlas or very little space could that cause issues and what do you recommend or do for this?

[@ate317]

What are your thoughts on this doc and do you think gonstead occipital adjustments can help?

[@Lids1300]

Thank you, Dr Jon!

[@drjonsaunders]

My pleasure! :)

[@sherrystevenson5352]

Thank you doctor Jon, I am dealing with a painful right arm but I was able to do these with relatively no pain. Yes, I'm guilty of bad posture at the computer all day... your videos have been a great help!👌

[@drjonsaunders]

So glad you are able to do it...best wishes.

[@raminboloorian102]

Hi . tanks .for good work ❤

[@drjonsaunders]

Welcome 😊

[@hideko9947]

Thank you so much for this Dr. Jon! I hope this will address my issue of sitting for too long 😄

[@drjonsaunders]

You're most welcome!

[@lizadams6227]

I like that you show modifications, this is doable. I’m thinking especially on a flight that I have coming up.

[@drjonsaunders]

Yes! You can do it! :)

[@rahilspoems474]

Nice

[@drjonsaunders]

Thanks!

[@lancemechaneck4677]

If you have TMJ and looking up is a strain. Is there still a way to do the butterfly exercise?

[@drjonsaunders]

Yes, just keep your head in neutral position and it should still work well. Best wishes.

[@AbandonMENTALITY]

Can you help me with trauma induced hip hike?

[@drjonsaunders]

kzbin.info/www/bejne/qamllmB5j9mWia8

[@suyashtamhanekar7644]

Sometimes I got crushing sound from my neck What might be the reason Dr?

[@drjonsaunders]

Watch this...kzbin.info/www/bejne/rZS2mp6ui5J2aqM

[@suyashtamhanekar7644]

Thank you Dr...