Best Split For Natural Lifters | Ep. 3

[@OurWorldsFinest]

Merry Christmas to everyone following the Aklan 🙌🏾

[@TerronBeckham]

Ayee merry Christmas

[@aprai5580]

Day 3 ready to kill it!!!!!!

[@jefferylord3068]

That gym looks awesome! Love that chest supported row.

[@brickhousebdery311]

Following this and glad I am brother 🤟🏽🤟🏽keep it going you’re the best

[@TerronBeckham]

Hell yea glad your enjoying

[@G-AND-A-PRESS-PLAY]

Back with the “new form” hair styles. LETS GO!!

[@alexs.5295]

Appreciate this series!

[@TerronBeckham]

No problem g

[@othelloalexander8995]

Continuing to enjoy the content. I have elbow pain that is now dissipating once I corrected grip. Noticed my wrist on my non dominant hand wasn't completely straight on press movements. That side is where I have elbow pain. Feeling much better after the change. May consider wrist wraps for stability on heavier lifts going forward.

[@MR12AMAZING]

Appreciate the free game my g.

[@Mr.NotSoNice415]

No lie i love using your (booty arch really lol) but i love that bench press grip you have. it really helped me years ago like in 2019 i hit 315 on flat bench at 185. This man knows what he is talking about.

[@shizzmaster08]

Great stuff my guy. Keep grinding.

[@lennyoneway]

COMMENTING TO BOOST ALGORITHMIC GAINZ🗣 Happy Holidays Brothers n Arms

[@TerronBeckham]

Much love and happy holidays

[@Eyembig2]

Liking your training split plan for the week! Sub'd...again 😜👍💪🏻😎

[@TerronBeckham]

Haha thanks

[@derrickhelms1344]

Man I know what you mean about the wider grip. I changed mine last week to a wider grip and ended up getting a pull or tug I guess in the pec had to take 4 days off. I sucks because I’m stronger wider grip but also more prone to injury 😂😂

[@codyschnuriger6743]

I has the same issue when I widened my bench grip, years back. I believe my issue was, I changed grip and tried to press similar weights without a sufficient acclimation period, for the wider grip.

[@Uwyrlsjsval7291y3ip]

Merry fucking Christmas everybody! Again, thanks for your guidance Terron.

[@TerronBeckham]

Aye g merry Christmas and no problem boss

[@tariqo16]

man said the african booty BOOTY ARCH 🤣🤣🤣

[@TerronBeckham]

🤣🤣🤣

[@317MaseX]

lets get it !

[@TerronBeckham]

Let’s gooo

[@sinatra4328]

Let's go

[@boyrelax337]

Bro, is there a shoulder day as well?

[@TerronBeckham]

Bonus days I got you

[@outdoorsman9384]

I like the Trump shirt and haircut, good job my man😁

[@MrSham3less]

Are you gonna reupload this?

[@TerronBeckham]

Huh

[@MrSham3less]

@@TerronBeckham After 14:00 it's just darkness

[@sackman56]

How many reps do you do on each warm up set on bench before reaching and working down on your top sets?

[@Thaifoon90]

Did you ever get your torn bicep fixed?

[@TerronBeckham]

Nah It’s just been healing in it’s own

[@anewhope538]

What happened to Alpha clothing?

[@TerronBeckham]

I couldn’t even tell you

[@SkateNorf]

GANG

[@celestino4046]

gang

[@TerronBeckham]

@@celestino4046 gang

[@prospertendaiuzande9224]

Game

[@Jacksonian36]

Algo

[@TerronBeckham]

💪🏾💪🏾

[@finnbodenmann5928]

The best split , for what age you dummi.

[@professorartlifts1268]

Damn Terron looking like he's ready to fight lord Beerus. Frieza don't want no smoke either.

[@TerronBeckham]

💪🏾💪🏾💪🏾

[@ContestOfNoobs]

On Christmas Day! This man is the goat !

[@TerronBeckham]

You already know