Fix Your Bench Press

[@TerronBeckham]

(supplements) athlete.transparentlabs.com/terron 10% off code “terron” (Clothing) vqfit.com/Terron aklan.fitness (fitness programs) Follow my socials instagram.com/fbaftermath tiktok.com/fbaftermath twitter.com/fbaftermath twitch.com/fbaftermathtv Like & subscribe

[@tourreallen6872]

I like this how you performed this video. From editing to information too demonstrating. This is the god tier content that people need. This man gave out gems in this video.

[@thewildlife2023]

Strong Triceps &OHP & Back & Legs Drive=> Can improve the power overall and for sure supplements, no fuel no power :

[@chrismartinez3866]

Appreciate the advice bro. I’m active duty military and it’s hard to stay consistent with all the training we do, I’m stuck at 275lbs bench, I weigh 205. Although I have benched 315-335 numerous times before, it just seems so much harder right now lol

[@TerronBeckham]

life is tough man and being in military your main objective is endurance so don't be hard on yourself, you will get to where you want to.

[@chrismartinez3866]

@@TerronBeckham you are right about that. Endurance is main focus. Appreciate the reply bro

[@frankadank3674]

Great video people need stop sleeping and watch your content. Highly underrated on KZbin

[@championchuck777]

Good video. So true, my bench press nowadays is damn near a close grip. I feels it allows you to use your whole body as a unit. You feel your back, legs, arms in one force. It feels safe and you feel like you have foundation.

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@TheRealGuywithoutaMustache]

How much does leg drive play a role in a better bench and how do we utilize it better?

[@derrickhelms1344]

Thank you for the video Terron!!! I also recommend to anyone watching Terrons Bankai Chest program. Got me from 315x1 to 315x4 in about 6 weeks!!! It even has detailed plans for squat and deadlift on the program

[@certifiedcustomz4301]

180 can hit 275 3-4 times. Pr probably 285-290 clean. Almost got 295 clean the other day. This is definitely going to help a lot! Thanks man

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@jonathancordova4694]

Love the help bro thanks alot

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@hmmmm8873]

You are extremely underrated. And many people don't recognize your talent and some maybe envious. Blaming you of using steroids. I know your natural bro. And i think you would be the strongest if all the others were natural.

[@ascensiongenesis_sigma]

Almost at 400k, my good sir.

[@TerronBeckham]

sadly I've been at the same number for 2-3 years now

[@abra4263]

@@TerronBeckham honestly man you gotta collab more with other creators i think that will help you alot.

[@ItssTraps]

The knowledge/content Terron is dropping, He should be at a million subscribers already 💯

[@kurlissdismuke2052]

This video deserves hella clout because what Terron is preaching is GOSPEL when it comes to bench pressing and a toll on the shoulders.

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@erikfreeman672]

Great tips! Thank you for actually teach relevant information

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@soxnotsocks]

jordan knight. USC RB that never seemed to recover after dropping bench on his neck at jets facility

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@disciples1782]

I’ve broke my leg and can’t use leg drive and I’m only 5kg of my previous bench pr with time off and no leg drive I’m looking forward to trying this type of bench training im trying to hit by end of July

[@pierregilet607]

Needed that bro been trying get to 315 for a 1 rep max for the longest

[@TerronBeckham]

Lets get you pushing more weight

[@sprwizard1959]

After taking 2 years off lifting, I went back to terron and my bench increased from 245 to an all time high of 305 in 4 months. Thank youuuuu

[@jonasdfit]

For how many reps

[@sprwizard1959]

@@jonasdfit at the time it was my 1 rep max, now potentially 5 RM

[@infinityblue1568]

I really need advice on how to increase my bench I’ve been benching around 275lbs since high school I’m 5’7 185lbs I’m now 24 and still can’t take the next step and increase my max

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@julianhendriksen3905]

Great video! Thanks from the Netherlands 🤙🏼

[@gregrisinger9064]

I can't wait for all of the collabs!!!!

[@isaacromero9746]

“This is a perfect example ,everything isn’t perfect” legendary quote 😂

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@Trending.products17]

Love you man ❤️ I have a shoulder injury and it helped me a lot

[@TerronBeckham]

hope your shoulder gets better

[@Trending.products17]

@@TerronBeckham can u pls help some more bcoz even i do proper warmup then also my left shoulder hurts very much while benching

[@carterbrown6774]

For me, I have to have a wide grip. I just can’t seem to push out heavier reps with a close grip.

[@grounded4845]

Unnecessarily necessary great statement I'm a use that

[@dashbaby9752]

Keep the content coming bro very motivating 💪🏾💪🏾

[@michael102887]

You the man big guy! been doing the bankai chest routine you had. Ill prolly need to try something new

[@anthonyrussomano7015]

I will start implementing

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@atmosphericpressure3560]

Terron, my bench does not suck. I've been at the same weight for years. #consistency

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@Hectorrr_r9]

That gym is hella dope!

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@meekgoc]

Thanks for the tip bro 💪🏽

[@DabbertDaan12]

Thanks for the tips

[@TerronBeckham]

no problem

[@anthonyrussomano7015]

I like this iso holds

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@Ghost-oq8fw]

Crazy gym lighting

[@bakedwolf9296]

Love the vid I’ve always benched at a wider grip I will be giving this a try

[@aumauanufe]

Da man uso💯💯💯

[@rlmajor2k9]

Terron, do you take them all at once, or do you stagger through out the day? Also keep doing what you are doing brov. Love the content...

[@TerronBeckham]

for the supplements? (if so) I take the bulk(preworkout) Cardio support and nitrix oxide before training... then the carbs/intra during workout.. then post and 30min later protein

[@antoineex9017]

Please do A part two of the video please.

[@obeyjones7220]

thank you

[@anthonyleach7608]

Sucks because my right side is stronger than my left. Whenever I start trying to do 175- 185 my right arm does more of the pushing than my left

[@huquui8789]

You may be already unbalanced with less weight. Try to get yourself a partner or someone looking at your bench. Then whenever your are leaning he tell you and you correct. Push your strenght with less weight but with perfect form, push more your weak arm if it's leaning. And don't do reps unbalanced. Once you master lower weights then go up.

[@disciples1782]

Never been so offended by a title

[@JT-ro1gm]

How you doing T?

[@formularainbow]

This guy has been at 356-358k for too long now, WHAT THE FUCK IS THIS KZbin? 😭😭😭😭

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@rohanchaurasia391]

Damn that’s a lot of supplements, they aren’t taxing on the liver,

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@ivann58]

🔥🔥🔥🔥

[@TerronBeckham774]

👆👆CONGRATULATIONS🍾 *You are a lucky fans* 🍀 *Text the name above👆👆on *TELEGRAM* to claim you prize. 🎁 thanks.💪🏻💪🏻🔥

[@kadentharbaugh]

Why don’t you use leg drive ?

[@huquui8789]

100% upper strenght. He's not competing in weightlifting.

[@Dangling_Carrot]

I don’t bench there I don’t suck, I really wished you guys would take a path of inspiring instead of stereotyping all of us that you call suck.

[@TerronBeckham]

I don’t think you understand how KZbin works my guy lol but ok

[@j.t.morgan9266]

First!! GOAT

[@ulhasanzk2249]

Can u make one on sqats