Best Squat Tutorial Ever Made

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#Bodybuilding #HowToSquat #Shorts

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful • Don’t externally rotate excessively (screwing the feet into the ground) I use it merely as a way to feel equal hip activation at the very start of the squat. It can help you start the squat balanced without favoring one side over the other. After the first few inches, I pay no mind to it - Hope this helps. Love y’all

[@its-mikeyyyy]

Do you edit these videos because the editing is insane🔥 Nice vid tho

[@MrTraveller.]

💯

[@bmc7301]

No he visto mejor explicación gráfica de un ejercicio nunca. Bravo socio

[@johnwick666]

Davis maaan ur the best

[@JoePerez-tc3iu]

You so handsome 😘 🔥🔥

[@patrickbateman1434]

Bro even tore his skin off to help us what a legend

[@DavisDiley]

Anything for you guys 🥲

[@ChaosInterfector]

More amazingly he put it back discreetly.

[@abhinandpaulm8858]

I suspect this comment may blow up

[@kartaaham]

Guys guys guys, listen I think it's animation 🤔

[@ChaosInterfector]

@@kartaaham Einstein has entered the chat.

[@tomislavrasic7766]

These are AMAZING! The editing the showing of the anatomy the directions, proper pose, clear ,precise just perfect

[@gagestewart1090]

Bro these are some of the best lifting advice videos on the internet

[@DavisDiley]

I appreciate that! Thank you

[@gagestewart1090]

@@DavisDiley fr man keep it up, you are helping and inspiring millions with these vids

[@tobyjohn-kq8hr]

Yes

[@balrajsinghsandhu9135]

​@@DavisDileythe editing is so good man sheessssh

[@aeroedits1543]

@@DavisDileyInsane editing work man, keep it up👍

[@SpunkyGrubber]

The editing of this video is out of this world! Great job :)

[@madil2259]

The most detailed squat video in under a minute.

[@CybertroninfiniteOfficial]

Squat university has a better tutorial for universal squatting imo

[@CybertroninfiniteOfficial]

@@asanalmahathir he has several videos on it, can't really link them all since his whole channel focuses on of

[@Tumpz]

Honestly as someone who has watched a ton of squat tutorials, this actually might be the best. And the shortest - well done 👍

[@eduardoquispe6367]

the editor just wanna see his family😭😭😭

[@InspireLeap7]

He himself is the editor ❤️‍🔥

[@abhinandpaulm8858]

I have seen this comment before 😏 Try again

[@eduardoquispe6367]

@@abhinandpaulm8858 yeah

[@lolong5976]

More like this guy's familu wanna see him. Cause he himself edits all his videos. And is quiet regular too lol

[@bemimu]

Blud thinks he's slick copying someone else's comment

[@andrewz2854]

Mad respect for creasing the fuck out of those Js for the sake of the tutorial.

[@GarrettMetzer]

@andrewz2854 they aren't jordans

[@moinulhasanahmed531]

The editor definitely deserves a raise🙌

[@arbre_mystique]

He is the editor

[@nwa187]

Why do people need raises for doing something right the first time. We need to start saying so and so needs a pay cut for doing a shitty job. The editor is good though

[@nicolassousamachado9598]

Como faz toda essa edição?

[@treboy]

@@arbre_mystique😂😂😂

[@AmolPawar-cm1ov]

Which shorts & shoes are that ?which brand / collection?

[@davide9978]

Sliding the hips back was the game changer for me - unbelievable stability and pain free

[@BGeezy4sheezy]

I think that’s the only bad advice here: you should be able to go down without that movement if you have enough mobility

[@redhunnid5142]

@@BGeezy4sheezyHe literally said find your own footing everyone is different

[@punith3653]

Bro those TRAPS 🥵🥵

[@aszher]

They HUGGED the bar. jesus

[@yenyax7064]

@PradeepKumar-tp3hkfr my back be hurting whenever i try smh

[@MisterStubstep]

That was first thing I thought 😂

[@themegaman112]

Came here to say this lol

[@samirmamou2444]

@@Pidgeys don't use pads, if you can't put the bar on your traps try low bar squats, not only does it make your lifts more powerful but its comfortable

[@SamTankko]

I’m so glad you described brace in a way that I can understand it, because so many people say brace your stomach as if it’s something we should automatically know what it is.

[@soulkingbrook4488]

Bro thats crazyy the edits are cleaner than my squat form

[@keno_gn3yro]

well not for long!

[@soulkingbrook4488]

@@keno_gn3yro agree agree

[@mugiwaranoluffy878]

Yohoho

[@abhishek-jf6zl]

@@mugiwaranoluffy878what’s up Brooks?

[@ScoobyDoo-o3t]

А мне нравится этот парень: какой он толковый, как потрясающе объясняет и как детально, иллюстрированно, наглядно.

[@dayanvaldes1349]

My man those traps got better grip than my hands 😂

[@efrainromero865]

The editor even answered questions that people didn't know how to ask.

[@cosmicsoul8042]

This is the most natural dude I've ever seen. I don't want cbum body, I want to look just like this dude right here.

[@MrAjjordan]

Thats whats up

[@makaveli7145]

Bs if u could get cbum’s body without doing the necessities to take maintain it you’d definitely pick it over his anyday let’s be real here

[@cosmicsoul8042]

@@makaveli7145 😂 I mean I would, but I'd be more than happy to AT LEAST look like this dude, I like this dude's physique.

[@alexandrevieira2410]

@@makaveli7145Agreed, if cbum shape was actually achievable without dying in the process

[@bidozine]

@@makaveli7145 i mean i choose to look good and be natural than harm my body, good physique=healthy body

[@SPORTpiar]

Супер монтаж в спорте. Лучший канал. Благодарю

[@sigmamen7241]

Respect for the editor is increasing day by day❤😮😮❤️

[@InspireLeap7]

He himself is the editor ❤️‍🔥

[@DaniDosh]

Wow! This is probably the best shirt I’ve ever seen! Visually captivating and informative

[@GucciManecubus]

This dude's edits have come so far. Leagues ahead of literally everyone else.

[@realmoharoon]

This is probably the best video under a minute ever made, let alone the best squat video

[@radiantveggies9348]

How did they put his skin back on without any damage? It doesn't make sense

[@pravachan6577]

This man has Incredible editing Skill

[@suresh.palaparthi]

Bro forgot to tell when to breathe out.

[@privateuploads5397]

BRACING part did. Its there.

[@ryanaquino6908]

ever you life

[@Fafardski]

Been working out 4-5 days/week since early march this year, and videos like these helped me bring my squats from 90 lbs to 275 lbs. Thank you so much for contributing to my personal development!

[@musicman7297]

LOL 😂, SURE

[@ARandomComment123]

@@musicman7297tf you mean “yeah sure” dude spent 4 months working out and made some serious progress

[@alxdava2004]

​@@ARandomComment123at this rate he's gonna have pretty big problem with joints

[@BradleyGibbs]

​@@alxdava2004what makes you think that?

[@youngswoll3]

Alright Alex, I think I’ll go with “Things that never happened” for $1000. *DAILY DOUBLE*

[@edwardjames2497]

This is absolutely fantastic. It’s exact instructions with visuals, everything a person needs to do a squat perfectly. I want to watch all your videos now.

[@mohamedelgamal4564]

this is a work of art

[@CorySPB]

tried these tips out yesterday and easily lifted more effortlessly. These tutorials are spot on!

[@GamerKhiladi]

The Editing is So good. The video is very informative. Thank you 🙏

[@AlfrancisEscrupulo]

I really love your tutorials, I also commend your editor.❤

[@aditya6546]

My syllabus during maths exam be like💀💀:

[@CarlosMiguelJacalne]

Man, I totally agree, your videos are simply the best tutorials ever made, always on point,

[@gabsterup]

Omg this helped so much versus all the 30 min KZbin on how to squat

[@tamashsharma9408]

The video quality and style is insane😮😮

[@debeighnasir]

I appreciate the editing level ❤

[@Lightskinman]

The hinge n dip tip is by far the best advice

[@sirflory]

This squat has more steps than my entire workout

[@AnuragKumar-g2q]

This is the best fitness channel on KZbin ❤

[@rae-dolorian1183]

This guy is the man!

[@nabilhamed4817]

بسم الله ماشاء الله أجمل فيديوهات التحليل الحركي اللي شوفتها 💜💜

[@benjaminpage2613]

This is the best squat tutorial ever made

[@nirbhay_raghav]

Incase anyone is thinking about releasing that breath, bro is doing okay now.

[@darealberetta]

Davis Diley top 5 dropping gym gems on youtube💯💯💯

[@Battleganz]

I'll keep this in mind the next time I squat.

[@regularatripan1671]

This man just showed its possible to learn perfectly even without a nearby trainee.. ( i learned online some bench press but they dont cover the topic as fouent as him)

[@AV-81]

GODDAMN is this tutorial good.

[@emmanuelhurd866]

It's amazing how I end up finding this video right before I start looking for a squat tutorial! This guy is truly amazing and I love his channel!

[@shyyongc.9477]

GR vibe, clear and direct

[@Everyone-calm-down]

This is one of those channels that I love so much and wished posted once every hour 😢

[@thispak]

Very good tutorial. Many people dont know about the hip hinge cue right before the descent. Now i know you're legit.

[@roymercer22]

I started my workout journey today and have been watching your videos as prep. I am glad I came across this one. Your videos have really helped me feel confident with my form and technique.

[@ropafadzozhuwao3777]

The best tutorial ever❤❤. Thank you so much

[@R-rjun]

I have never seen a presentation like this😮, Amazing😊

[@oscarrobertson5097]

Editing is some next level Ish 🔥🔥🔥

[@JaiSiyaRam-h8r]

This is the best channel i have ever come to..when it comes to body building...just wow

[@belgour]

Really the best and most effective advice, short, technical and relevant

[@charliecorleon]

Wow, just wow, from the edits to the narrating, this was beautifully explained.

[@jacquelinepippin4724]

❤❤❤❤ he’s amazing .. thank you for breaking it down .. my right hip is in constant pain so maybe now it won’t be after watching your tutorial ❤❤❤

[@4kUltraHDVideos1M]

Bro never changed this effect its easy to understand I'm from india.lots of love from India bro

[@StunSM69]

Fr wasn’t lying that is the best

[@SuccessforLifester]

An extended version should include the safety aspects of it

[@deemon710]

You weren't wrong. Best tutorial evar!

[@thalai143]

The perfect video to watch as soon as I skip leg day

[@nugs3589]

Putting the plates under my heels helped a shit ton! Thanks heaps!

[@xiiendzzivir5854]

Davis helped me alot to understand how to train properly and my physique you should always pay attention guys believe me

[@prafulpalekar8979]

These are the most brilliantly done shorts ive ever seen.. it just motivates you to workout more!

[@honesttroll3463]

Serious editing this! Even the sounds! Amazing. Probably is the best squat turorial video ever made 😂

[@jbsal3966]

Best content for workout. No one comes close

[@reubenmendez4542]

this may be the best tutorial for anything ever. I've never felt so well informed on the right way do something.

[@akshaytalwar4100]

Bro's the best when it comes to making short smart reels that make sense with no stupid music

[@bjf5027]

He's right, this is the best squat tutorial I've ever seen. Especially given the length of the video. Very well done.

[@spinnerboyz]

Thanks for the knees over toes part!

[@VideosThatMakeYouPonder]

This was The Best Tutorial!! You got it Big Fella!!!

[@matthewbacque1622]

Excellent, Excellent editing!

[@ujjwalssharma8149]

Next level editing, sound effects as well as the tutorial 🔥 my body wants to perform squats after seeing this 😂

[@zaza0921]

I was looking for this video for a long time !

[@thegainsreport8520]

Bro…….. this is so legit man 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@darringtonkemp4140]

Literally is the best I’ve seen. Especially in short form.

[@abrahamshabatee4384]

תודה על וידאו מצויין 🦾🦾🦾

[@Sienn0]

It's crazy how in-depth this tutorial is and it's all in a short.

[@Pacifica1]

Coolest tutorial ever. Instantly subscribed.

[@gavinvandraven]

This is great, now do the low bar variation. I would also suggest a valsalva maneuver rather than bracing like you’re going to take a punch. You actually expand your stomach which braces your core, giving you intra-abdominal pressure under load, take in a deep breath and hold your breath without closing your mouth while in the standing position. Drop slowly into the negative and when you hit the bottom position, drive up forcefully, blowing out your breath as you reach the top. Do the breath with each rep. Low bar is better for moving more weight, is more hips and glutes, which is great if you have knee issues. High bar is better for quads, but you can’t move as much weight.

[@yimpyoi9808]

fantastic video, quick and to-the-point script, good footage, amazing editing. i can see your channel going places

[@ZaWaarudo]

very satisfying video, sir. thank you

[@gonzalogiogondy77]

Been working out for 20 years and this is the best tutorial i ever seen

[@carlosfrm]

dude can use those traps as freaking bookshelves

[@arunr4380]

Honesty the best tutorial mam

[@LoFoSho]

Damn the screwing the knees out is what got me messed up. Feel so much better now. Great tutorial! Form over weight y’all

[@last_time_I_pooped_was]

Man we missed you,dont leave us hanging

[@servantofthelord8147]

The production quality is incredible

[@techdadnyc]

Given recent tragic events, squatting inside the rack is highly advisable

[@XBox360Quest]

It actually is the best tutorial. Thanks

[@investmince159]

The moment it said "traps" them jawns popped up like hello

[@_Brennus]

Impressive editing/effects

[@seriousilly306]

This editing makes the video look like an ad for a poor fitness app at first but if you pay attention it’s actually really informative

[@chanikyathaniparthi80]

Feels like a rocket science as a beginner

[@mintisgames5266]

bro is going full titan mode..

[@alexbirdfox]

This guy is the best. Definitely improving my workouts as a beginner

[@ahmetyigitozkoca1147]

Solid advice in a short time, also can see there is a really high effort on edit. Bravo🎉