Best Strategies to STOP Overeating

[@Drberg]

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

[@fidelcatsro6948]

Top triggers of hunger hormones: • Lack of sleep • Stress • Refined carbs • Large amounts of protein • MSG • Artificial sweeteners Top causes of overeating: • Bile deficiency • Low-fat diets • Junk foods • Lack of energy • Boredom • Pregnancy • Pain • Being overweight • Insulin resistance • Metabolic syndrome • Diabetes Leptin is a hormone that is supposed to keep your hunger satisfied. Here are the best ways to increase leptin: • Get plenty of sleep • Lower your stress • Get regular exercise or physical activity • Add more fiber to your diet • Do fasting • Consume omega-3 fatty acids • Consume green tea • Consume probiotics and fermented foods • Consume nutrient-dense foods Tips to stop overeating: 1. Get on the Healthy Keto diet 2. Do fasting 3. Eat your vegetables first 4. Before eating a meal, determine what you’re going to eat and how much you’re going to eat 5. Chew your food longer 6. Avoid restaurants Thank You Dr Berg!! 😺👍

[@truepatriots3860]

Thanks .

[@LR24134]

Thank you🙏🏼🙏🏼🙏🏼

[@olusegunakeroro7340]

Great work you always do. I always look forward to reading your summary of Dr. Berg's video analysis. Kudos to you.

[@HeartOfTheSource]

Thanks dude!

[@OLDNATUROPATHY77]

garcinia cambogia spurulina kill fungi cocunut oil organic with lemon and warm water kill parasites enjoy

[@pjprevite3021]

I recently started IF and all I can say is it's so difficult to get through the hunger pains but definitely worth it I have my abs back

[@samdoornbos2824]

Over time it gets easier

[@dougm2250]

There are other videos by the doc to help with the hunger while fasting.

[@meriharary]

I agree with Sam. Your body and mind will get used to fasting. It took me a month to initially get used to a shorter fast (about 14 hrs) but really, it has taken about a year to work up to fasting 20 hours a day of more.

[@rmuscat1276]

Don't forget that hunger pains is really a body being thirsty so if you drink water or green tea or lemon water you'll feel amazing forget that you thought you were hungry and can go on for another one to three hours. Also hunger pains are our body burning fat and healing because we don't have food to digest

[@devon3302]

For it's so much easier to fast if I'm eating keto. Blood sugar stays steady. I get emotional hunger, but no pangs at all. Edit. Maybe I should've watched the video before I commented what he starts with.

[@WilliamFluery]

I’m 61. I have been eating keto OMAD since January 2022. I’ve lost 50 pounds, stopped taking 7 medications and have had the best blood test results in my life. I have two strategies for hunger pangs. Strategy 1. I have 2 cups of coffee in the morning and I make an Electrolyte Slushy around noon (Slushy recipe - grind one lime with 12 fl oz of water in blender. Strain lime pulp. Add lime infused water back in blender. Add 12 fl oz of ice, one scoop of DrBerg electrolyte powder, one tablespoon of MCT oil (i used to get DrBerg’s but it’s out of stock) and I add one tablespoon of apple cider vinegar. I blend for 20 seconds…delicious) This satiates my appetite. Strategy 2. I only allow Keto foods in my house. If I get a craving, I have to get in my car and drive to the store. This works 80% of the time when I do get a craving.

[@OZARKMEL]

I was amazed that after only a handful of days my appetite dropped significantly. By day 4 I stopped eating breakfast.....I was not hungry. Then day 5 I stopped the "bulletproof" coffee (couldn't choke it down any longer) and wasn't hungry until late morning. By day 5 I was eating at 5 pm and not eating again until about 10 the following day. There were no hunger pains and I just kept busy so I didn't get into the "I'm bored, lets eat" mode. On Keto now 9 days, it appears I'm doing IF as well and down 9 pounds. I do get sugar cravings but stave them off with black coffee. Thank you Dr. Berg!

[@Abidjan-weekly]

Keep it up!

[@captnhuffy]

same. Decaf so I can partake a couple times instead of just once

[@dorenebonczkiewicz8698]

Good job for you

[@CatsArePeopleToo]

When I first glanced at your post I thought it said "day 41 and day 51" so I had to see how long you've been fasting!😂

[@YahyaKhannOfficial]

1 tip i can add Chew yor food 30 time And yo can't over eate This tip change my life Right now my digestion is better and I can't over eate Even if I want

[@priscillarosario8216]

I have tried that, it makes me nauseous, i cant do it

[@UnrelentingJuggernaut1]

Hey, Dr.Berg I’ve started a serious disciplined Keto diet with 12-16 hour fasts, I only start my morning with black coffee and water with sea salt, I wait until 6pm to cook my meal of just ground beef, pickled jalapeños, fresh minced garlic, aged Gouda cheese and organic butter I eat that, and maybe a few strips of bacon and I fill my water bottle back up, with sea salt and some apple cider vinegar and cinnamon so it’s by my bedside table in so I stay hydrated before I sleep and for when I wake up, take a cold shower and restart already seeing major progress in 3 weeks I forgot to add on top of that I go to the gym and do at least 30-45 minutes of hi intensity work outs! I take those reishi, lions mane, turkey tail mushrooms too they worked amazing on me, you are truly an amazing person for pointing us in the right direction

[@dw5251]

and guess what?! You’re going to die like everyone else! Also, unrefined carbs are essential for total health! Good luck on your carb deficiency!

[@UnrelentingJuggernaut1]

@@dw5251 what a very nice reply, im glad you’re full of such positivity and enlightenment I’ll be sure to remember you when I get where I need to be, hope your fitness journey goes well take care!

[@yaeyae9772]

Ayyyyyy that’s wassup man! Keep Grinding God bless❤️

[@Kingdomofwisdom]

Just waw! Keep going 👍

[@dukekaboom3125]

i was in quite a bad shape, after losing means of primary income i was trashy and moody daily, was borderline overweight. tried very hard to persevere and work to put food on table but to no avail my body is just not having it, after each meal i was so tired and sleepy to the point that i need to sleep or nap and the cycle keeps on repeating. until i started to research my symptoms, and came across this Dr Berg and others regarding keto & intermittent fasting and the dangers of sugar addiction in food and processed foods. This was like a lightbulb moment and everything started to click. It really made me reflect on myself i always have bad sleep and sleep apnea. and was snacking all my way to midnight or right before sleep. I realized i needed to make a change to be able to function properly and dive right into it nearly cold turkey i should say as i was completely fed up with the state i was in. for the first week i change my snacking to more healthy alternatives for eg instead of taking biscuits, bread etc in the midnight, i change it to a healthy alternative like a cheese omelet or boiled eggs ( need to fill myself so i would not have cravings). i completely cut out sugary drinks / deserts / flour / rice and force myself to take salad during the day , not a vegetable lover for the whole part of my life . greens feel disgusting to me without a bunch of dressing to cover it, the way i do it was to change the dressing to something like olive oil and Vinaigrette Dressing to cover the taste of greens. first week was hard, i had cravings for fast foods, ramen, ice cream, rice, noodles, pasta, breads etc. i just stayed the course and stuff myself with vege salads, eggs and bacon (less salty type) . i was able to stay the course as i was completely fed up with the sorry state i'm in. things started to improve dramatically after the first week. in fact on the first few days without eating much processed foods, i noticed the feeling of paralysis after a meal has become slightly weaker and wearing off. fast forward 3 months today, i'm doing intermittent fasting together with a very low carb high fat diet. i've dropped around 10-12kg in weight, all cravings gone and i'm able to function by just having 2 meals daily. Mood improve significantly i'm i 'm still working towards restoring my income but without the feeling of helplessness and i feel much more positive. Its really a life changing experience

[@r.b.2737]

I have been on Keto for 4 years now. As I do it from time to time, I came back to eating carbohydrates for some time last Christmas, just because Christmas is the time for eating :) and it seemed to make it easier when invited for eating. I got into a huge wave of cravings and overeating, which I have not had since I started Keto. It was hard to get back on the Keto track. It took me weeks until everything was like before but I really learned from it that it just isn't worth it. Next Christmas I rather won't eat anything if there isn't something I can eat and stay in ketosis.

[@KETO_DIET]

🤔🐷 Pork Rinds might satisfy those Christmas cravings. Won't throw you out of Ketosis if eaten occasionally.

[@pbrooks2099]

Ditto. Happened to me on vacation.

[@Ottee2]

Christmas, Valentines, Easter.....any excuse for me to consume goodies.

[@WilliamFluery]

Pistachios, walnuts, pecans, sunflower seeds are all great at satisfying hunger until you can get to the food you know to be good for you.

[@Ottee2]

@@WilliamFluery , That's just nuts.🤣

[@jstrat121]

I have lost 42 lbs since Sept ‘22 .Keto diet and IF combined with 6 mile per day strenuous bike ride……..it works ! And I feel great !

[@helenevion5948]

Awesome 👏

[@Kitiwake]

Staining on a bike is pointless in my opinion. The fact of biking is enough. Keto does the rest.

[@New_Creature_]

When I was little I ate pasta, bread & all carbohydrate dense food. I still have fat on my body that was there when I was 14 & now it's going away😮-80lbs. Thanks doc.

[@rachealkaledzi2476]

But I realized the more I fast, the lesser food my stomach can accommodate .

[@pennyproud1621]

Same.

[@alexkaranja6252]

True

[@sonalisingh9429]

Same

[@Olivia-bs5wj]

Not me 🙄 I fast 15-16 hours a day naturally but I still binge eat and gaining weight

[@katiaassuncao7653]

Me too .

[@ScrapPalletMan]

I'm in my third week of keto. No sugar bread pasta potatoes rice... But TONS of energy! Strangely my eyesight is so crystal clear. Wow.

[@KETO_DIET]

I can believe it. Eyes are affected by high blood sugar levels!

[@Drberg]

Excellent. Glad you are experiencing the benefits of keto. Keep up the good work!

[@ScrapPalletMan]

@@Drberg Thanks Doc. Hoping this new energy will bump my channel over 1,000 videos... But don't think I can catch up with your almost 5,000 videos

[@carlstevenwilletts]

I always find, and it's unscientific, that if I feel like I could eat a little more, I usually just need to have a drink. This helps me to avoid overeating and the discomfort that comes from it.

[@philh.7100]

I have the same problem with sugar. If I eat any it starts a binge.

[@selenian0255]

Same here! Its horrible

[@MJ-qb5ph]

@@selenian0255I think it is highly addictive

[@michelledelrio6595]

Yes that happens to me to.

[@PippiLong1]

I feel like you caught me ....... guilty. Everything you have said is so true (of course). I too find if I start eating sugar ..... I want more and have a hard time stopping. Once I stay away from sugar for a few days, I won't desire it.

[@MJ-ge6jz]

I have adopted the KETO OMAD, with intermittent fasting, lifestyle when I became pre-diabetic from an addiction to Butterfinger candy bars. I have returned to normal blood sugars and my health has improved dramatically. I am no longer getting hungery, however, I am encountering snack attacks with pecans and walnuts. It is difficult to push this away and I've noticed some weight gain. I will compensate with a 5 to 10 fast but it has been challenging. It's just a question of self control.

[@selenian0255]

Have been eating not so good lately. Started with my birthday and a round of prednisone. I started my fast last night, hoping to go for at least 48 hour! My body needs it! Thank you Dr. Berg!!

[@travelguy1564]

Does prednisone increase food cravings?

[@patriciacarlyle9456]

@@travelguy1564oh yes. It can make you ravenous. I’ve known a few people on it and it makes you puff up with water as well. I couldn’t believe it when I saw the results on these people

[@lynettejagst9181]

Yes prednisone makes you feel hungry so you overeat.

[@sarasmith7018]

I've been doing an imperfect version of keto & IF for almost a year. Through lots of trial & error, I have lost 125 lbs in 51 weeks. Basically, I do the best I can to follow your recommendations, and don't beat myself up when I slip. It's too much stress to agonize over yesterday's downfall...just get back on track asap. But with lymphocytic colitis due to a cholecystectomy 27 yrs ago, I've been advised by gastro doc to avoid high fiber, especially nuts and raw veggies. Also take warfarin daily, so need to limit my consumption of greens, tomatoes, etc. I still want to drop another 100 lbs, and I'm determined to make it happen. All these helpful nutritional videos, in your calm, reassuring voice make it a lot easier to focus on becoming my best self.

[@KETO_DIET]

Excellent weight loss!🏆 Great that you can stay on track after a misstep.👍👀👍‍ ‍Magor Gastro issues are the worst.😬

[@manny7886]

Since I'm not a fan of having breakfast in the morning, I have no problem doing IF. But once I started my meal ... I tend to overeat. Luckily I'm into whole foods nowadays.

[@apocalypse9347]

Superb video! Lack of sleep. Chronic stress. 😃👍 It’s a nightmare. Thanks again for sharing your knowledge. Peace and blessings!

[@melvinajessop696]

Eric Berg what do u. Feed your chickens? Other animals?

[@helenevion5948]

He mentioned fermented feed, some months ago. ❤

[@cmonman85]

The fact that we get free videos on KZbin by Dr. Berg is truly a gift 👍 👍 👍

[@johnnybazi1216]

Thank you very much Dr berg For all your videos and I been following you for about 4 months and I am benefiting alot from your videos and I am following exactly what you are saying on most your posts because I use to eat alot of bad foods and snacks and I see a big difference in my life and much better but I am still takings my pravastatin bills but I still see a big difference in my life so thank you very much for all your videos and God bless you and your family. John 2-18-23

[@rosalrosa5346]

Love it I already lowered my BP and lost 7 pounds.

[@helenevion5948]

Cool 👍 thanks for sharing ❤

[@ralphkassing6821]

I think that my job is the biggest obstacle to maintaining a KETO diet. 14 hour days, stress and the lack of availability of suitable food. Sleep is all over the place and hotels are noisy and inconvenient to say the least! That’s where fasting comes into the picture. When you can’t find food that’s appropriate then just don’t eat! Works well for those of us that travel and have hectic schedules. Not perfect but it helps!

[@helenevion5948]

I bet! Some of Dr Berg’s videos on sleep may help! ❤

[@healthandyum]

So true! I noticed that when I eat refined carbs, I am stressed or I did not sleep enough the night before, I tend to reach for less healthy foods. I also have found that intermittent fasting and more protein are always supporting my energy and health. ❤

[@WilliamFluery]

Consider making your house Keto food friendly so when you “reach for less healthy food” it’s not there. I have done this and when I get a craving, I have to get in my car and drive to the store which most times keeps me safe.

[@eddiespagetti8395]

I'm a beast. I am powerfully built 225 pounds muscle mostly , I stopped training and now I weigh in at 255. Fat belly. Comfort food. I eat too much at night. Over eat is serious issue for me. I'm work on it. Eat more veg and fruit and stop all eating at 6 pm. I don't eat untill noon so I fast 18 hours between meals thanks doc. Bit by bit I will shape up. I want to get down to 200 pounds is light for my size. Beautiful vids

[@KETO_DIET]

Fruit is Sugar loaded and turns in to fat if you consume too much. Check this video; 👉 The Best Fasting Method for Fat Loss - NEW STUDY Compares Fasting Types Thomas DeLauer

[@sujayraj6606]

Thank you Dr. Berg for spending lot of time and sharing wisdom of knowledge to the society. After inspired from your videos I started kito from 16th Feb, hopefully I will achieve my target of weight loss with your guidance❤ Great Respect for your efforts 🙏

[@Drberg]

Very glad to be of help.

[@charlesbeaty8090]

@@Drberg how can I stop getting up to eat when I go to bed at night

[@ianstuart5660]

@@charlesbeaty8090 .maybe have someone tie you to the bed like in those kinky flicks!

[@sunflower-oo1ff]

@@Drberg I am not on keto but I love your videos, so I am watching a lot of them …although I think I know it all already 😁 I used to dislike you, now I simply adore you. I don’t buy your products but I borrow your opinion a lot of the times ! Thank you ! 🕊🌻

[@helenevion5948]

@@charlesbeaty8090 I suggest you use his electrolytes and nutritional yeast. ❤

[@weldingclassroom7171]

I started this a few weeks ago and I am happy to be free of the burden/distractions that cravings cause. Hoping to see a change in my Afib but feel much better.

[@Drberg]

Great. Looking forward to your keto success.

[@sarahm3614]

Even a little sugar causes my brain to get excited and of course I want more of that feeling.

[@wrwcf3078]

I did this yesterday and it was weird I was severely stressed and just kept looking for food to just gulp down. Today is a new day, prayed and ready to conquer!

[@Drberg]

Hello. Sharing videos that may help you: www.youtube.com/@DrEricBergDC/search?query=cheat%20day -Dr. Berg's Support Team

[@priyaarumugam7907]

I am really glad that I found your videos.. learnt a lot from them.. helping me to have a disciplined lifestyle.. Can you please throw some light on female topics. Like uterine fibroids, heavy menstrual bleeding, endometriosis, progesterone treatments and side effects.. any ways to balance hormones naturally and to avoid above said ones..

[@helenevion5948]

Yes: he’s made helpful videos on each of these subjects. ❤

[@stellamary7201]

All power & glory are His now & for ever... Amen 🙏🙌👍

[@marysh3840]

Thank you Dear Dr. Berg for your helpful information. Wish you the best.

[@Drberg]

Very glad to be of help.

[@sarahbee27]

Our restaurants in the UK have followed the USA, we now have massive portions and typically mostly junk food especially where I live. I believe the UK has. Massive overweight problem now too

[@waterlily7184]

I really needed to hear this today. My satisfaction level has been an issue with me lately. Thank you for supplying us with some possible solutions.

[@veronicasikanyeu1333]

🤣 I wasn't expecting to see those pigs and those sound effects. But i'm guilty of eating like a pig sometimes lol.

[@Cycle774]

Hi Dr Berg, I recently discovered your channel and have found it so helpful. I’ve done IF a couple times a week for a couple of years and recently started edging towards Keto. The problem I encounter is for cycling. The energy foods (gels, bars) for long rides work well, but it feels like cheating. If you have addressed Keto and endurance-type sports previously, I’d love to watch your video. Thanks for all you do.

[@helenevion5948]

Yes, he’s interviewed a few marathons athletes who are doing keto and intermittent fasting. ❤

[@helenevion5948]

I’m using his electrolytes for my exercises. It really helps me out. ❤

[@alexziagemz]

Going to listen to this in the morning. I hope it’ll save me

[@truepatriots3860]

I'm the same way with sweet tea , I start drinking it and can't get enough .

[@ericalmeda3736]

It's difficult not to Overeat since Food Industries do a lot of research in making their products very addictive and appetizing. I'm pretty much amazed at people who eat these things moderately considering that these food items are jam packed with sugar and preservatives- highly addicting stuff.

[@bobcocampo]

Not eating carbs is easy not to overeat

[@martinlouden9005]

Occasionally I fall off the carnivore wagon for a few days, and plough through bags of crisps, chocolate bars, pizza, bread, potatoes, rice, biscuits, etc, etc. The next few days is a huge reminder why I gave up that crap. I break out in acne, my arthritis starts to come back, my mood hits really bad depths, and the time spent in the toilet becomes very unpleasant! After getting back on the carnivore diet ALL these symptoms disappear within a week or two!

[@cian4468]

I use this strategy occasionally if I'm eating out of control without an end in sight: I go ahead and fill up a small plate with whatever food I want, then I stand in front of a big mirror in another room (NOT in the kitchen) and watch myself eat that last plate of food. Then I brush my teeth with toothpaste, use mouthwash and start chewing a piece of gum. This seems to reboot the system and makes what seems to be unconscious eating into conscious eating by watching me eat in front of myself in the mirror. I've been on Healthy Keto with intermittent fasting for 6 months, but occasionally, I can fall into this old habit, and this strategy works for me. As Dr. Berg said in this video, it also helps to determine and visualize before a meal what and how much I'm going to eat and also have an exit strategy.

[@NoMoreTears64]

That's IT! I have been fasting and doing Keto and THEN I fall off the wagon and grab the grandkids chocolate! Maybe I need Magnesium! Thanks doc!

[@dumbcat]

if you just don't eat anything for a day, you will be so happy. it is so NICE not to have to worry about when or what you will eat or how much. just don't eat anything at all. have water, coffee or tea with nothing added. give your body a break. first world problem of course but whatever. and now i'm hungry. greeeat

[@AnthonyIsToeKnee]

Dr Berg, are raw eggs safe and healthy to eat? I'm tired of eating eggs, but want the nutrition. What do you recommend? Also, with eggs getting expensive, are cheap eggs still good?

[@lawdogwales5921]

I eat raw eggs all the time. They are quick and easy to consume. If you are worried about safety, then wash them with soap and water, rinse, and place them in a glass or bowl of water. If they float, then throw them away. I've checked hundreds of eggs and I only had one float on me. I threw that one out. I've been eating raw eggs Rocky style since the 1970s and never had a problem.

[@AnthonyIsToeKnee]

@@lawdogwales5921 That's really great info. Thank you for sharing. I'm still trying to de-Stigmatize this healthier way of eating and try it. There's not allot of people willing to say they've tried it and it's safe. I'm going to try it. I've tried kale shakes, so I know I can handle this lol. I'm really interested in the benefits and set backs of raw eggs, so I can compare. Is it more nutritious than a slightly cooked egg or a fully cooked egg? What's your experience? What other info could you share? Thank you

[@OZARKMEL]

I'd like to know where you're finding "cheap eggs"! 😁

[@AnthonyIsToeKnee]

@@OZARKMEL Right lol. I'm referring to non organic, not free range, not pasture raised. Basic conventional eggs. Still $5 a dozen. Were under a buck.

[@fredalkent]

How about some kind of version of an egg nog? just wondering.

[@Thelifelately]

Dr. Berg can you explain how too much of a calorie deficit causes muscle loss but fasting causes fat loss? I am geniunely curious and I trust your knowledge.

[@jamesboone3678]

What helps me not over eat or have cravings is sparkling water and broccoli.

[@Heidi_137]

Fasting for a few days is so much easier with sparkling water, naturally mineralized or not, really helps. I also take dry form apply cider vinegar caps. No hunger even after 2 days fasting. I usually like to keep fasting at 2 or 3 days max every few weeks.

[@captnhuffy]

Steak & Eggs! a dab of butter in my morning decaf really starts the day off right Ending the day w a large Salad usually works well, not always

[@robinshempert39]

I never thought I could fast or ever do OMAD. Actually wasn't hard at all. I do OMAD, eating usually from 6-8 pm only. No snacks but if I must a piece of cheese or meat stick. No oils, grains pasta, breads. I feel so much better but still having hard time getting my blood sugar down. Seldom in ketosis highest ever 0.5 a few times. Going to extend my fasting to 2 days a week, Sunday and Wednesday. Thanks Dr Berg for all your information and help

[@mariewhiting2380]

I'm going to have to give keto a try cause I can never loose weight

[@mariewhiting2380]

Going to sleep now but I've saved your episode to watch later thanks and goodnight

[@smallisbeautiful2808]

I'm almost never hungry and I also almost never crave anything any more, however whenever time seems to be standing still, it seems like the only thing that helps to fast-forward the endlessly long day, night, or commute is snacking. Even if the snacks I eat during those time-drags actually technically taste good, I don't really thoroughly enjoy them. Bored eating is the bane of my existence.

[@UnrelentingJuggernaut1]

You should try downloading impulse, it’s just an app that helps you challenge yourself and work on memory, and attention span. They try to make you buy a subscription but you don’t have to, they have a bunch of games and levels to keep you from being bored until it’s time to actually eat I like to drink lemon water with sea salt while I play so I stay fully focused. Just a small tip not for everyone but who knows

[@rawminimalist9043]

Drink lemon water and drink gum.

[@ianstuart5660]

You have a lot of company with that same problem!

[@MariaFlores-oq5pu]

Jajaja thanks for remain me these subject now after fasting and keto it’s getting better hungry and some craving go away thanks keep it up doctor Eric my problem with bread still on but keep remain myself abouth my health

[@bubblebrainbow]

I overeat for emotional reasons at times, it's self-harm, a distraction from psychological pain

[@UnrelentingJuggernaut1]

You should sometime when you are ready, take that emotional pain and put it in the gym instead of eating you really would thank yourself and stop being so hard on your mind, so you can start being hard on your body and build discipline, everyone is capable so are you

[@bubblebrainbow]

@@UnrelentingJuggernaut1 thanks for the encouragement ^.^

[@fullscorpion5285]

I was all ready to feel proud of myself, but i often eat salads that are excessively large and I end up not digesting it all, causing stomach\colon discomfort. It used to be a half gallon of ice cream in a sitting though so i guess its still progress.

[@kristylis8265]

I tried keto again recently and I couldn't stay on it. I was having pretty bad gastrointestinal distress. It got so bad that the last couple of days I was barely eating. The only thing that would help relax my stomach was if I ate just a big bowl of berries.

[@helenevion5948]

Looks like a lack of potassium. And possibly, some of his videos on keto distress could help. ❤

[@pamelashearer2994]

Good Morning , Dr.Berg 🌞 Thank you , Have a wonderful weekend , God bless you all !

[@annunaki4276]

Your the best Habibi ! dr I have been following you for years before you reach a million subscriber

[@karebear326]

I drink a glass of water if i feel some sugar craving. It works a little obviously not if its a strong craving. I have noticed when it comes to chocolate if i eat it every once in a while i crave it more than when i go cold turkey. i stop craving sugar after a month when i go cold turkey, while if i eat it every once in a while i fight not to buy anything every time i get groceries.

[@KBlue728]

My biggest problem is when I crave sweets and this usually happens at night/on the weekend when im up watching TV. Like you Dr. Berg, once I start it's hard for me to stop, so yes, I try not to start. What do you do if/when you have these craving? What can I eat that will satisfy these cravings when they come so I will be satisfied and try to not have this problem because it can be very detrimental? Thank you in advance

[@KETO_DIET]

💡Try Pork Rinds. Not sweet but I find them tasty. Don't wash them down with carb-laden Soda Pop though....!

[@KBlue728]

@@KETO_DIET i tasted A pork rind years ago and didnt like it.😂 Haven't tried since. Is there a specific brand you recommend?

[@KETO_DIET]

@@KBlue728 I seldom eat them so don't have a favorite brand. They come with different spice flavoring in some places. I've only had the plain salted ones. Costco sells Pork Rinds.

[@KETO_DIET]

Could snack on crispy bacon 🥓 if you like it. Cut in to chip sized pieces.

[@KBlue728]

@@KETO_DIET yes bacon is what i often break my fast with not something i would want at night

[@aristocraticnietzschean-ma1023]

A good tip to control crazy hunger is to get into many different hobbies, i have many hobbies, like philosophy, politics, UFOs, paranormal, video games, music, nutrition, exercising, etc and that keeps my mind off food

[@charlestiraco4721]

What is it about belief in God that keeps you from getting into that, if you don't mind me asking?

[@MichilenDoll]

Thanks for this lovely video

[@Drberg]

Thank you. That actually meant a lot. Dr. Berg's Support Team

[@xlain8717]

dear Dr. Berg please make a video about what will happen if you eat only meat, a carnivorous diet, I want try this

[@rappy90]

I read somewhere that it also takes the brain a bit of time to signal that you're 'full' and a lot of times people will have eaten too much by then. Also when you stop eating sugary sweet snacks etc you eventually lose the cravings or they lessen.

[@SpamMouse]

If you eat low nutrient food your body will force you to eat more to get protein etc.

[@thereare4lights17]

Every time I have a wellness topic I want guidance on, I check your channel. Thank You.

[@ForObviousReason]

I'm a 27 year chronic binge eater. like 10k calories of candy and donuts a day for 2 weeks binge eater. the only things i've ever found to help: -good sleep -exercise as much as possible -cold showers -emphasize eating as much lean protein with every meal as you can. Try to shove down as much chicken breast, or steak, or lamb or whatever as you can fit in your gulliver. You're not going to put on weight eating lean meat, and lean meat is extremely satiating. Hard to eat a lot of junk food after dinner if dinner was 1.5 lbs of sirloin.

[@ForObviousReason]

@@ellanola6284 I do intermittent fasting daily just naturally but any amount of time spent focusing on restricting food normally results in binging.

[@ildikojakab6866]

Thanks for this video. Really helpful. I am on keto diet for 3 years. Manage to control my hunger.. Drink electrolite powder which is helpful. One thing that I have to work on is salted peanuts. If I open the pack can not really stop myself till I not finish it. Really have to work on it. Find out what kind of vitamin is my body lack of. Or just only stress which makes me do it.

[@KETO_DIET]

🤔Might be craving Salt(Electrolyte). I occasionally stick a pinch of Sea Salt on my Tongue. Video; 👉 THIS Is What Happens When You Run Out of Electrolytes (NOT GOOD) Dr. Eric Berg

[@ildikojakab6866]

@@KETO_DIET Hmm.. Many thanks. I never thought about that. Will definitely try. Let you know if I have any improvement.

[@KETO_DIET]

@@ildikojakab6866 You're Welcome. Here's a 3 minute video that you might find enlightening; 👉 The MOST Carcinogenic Nut is.. Dr. Eric Berg

[@ildikojakab6866]

@KD The other thing that I just thinking about, since I am on keto diet, mostly raw food, do not even use salt for seasoning.. I just do not feel like it. I eat sardine, other different fishes which consist of salt, eat cheese as well. Just do not put any salt on my salad, or into my omelet. Is it normal?

[@ildikojakab6866]

Could I add a bit of himalayas salt into my daily electrolite drink?

[@catitude4]

I eat two meals a day and I cut carbs. Lost 30 pounds.

[@helgy73]

Dr. BERG. I hope you can answer thus for me. I remember you saying you take all your vitamins/minerals in the morning. I hope I understood that correctly. My question is. I take: Vitamin C; Vitamin D3; omega-3; Zinc Chelated; Magnesium Citrate; B100 and a Multivitamin. Can I take them all at once? On empty stomach? After food? Morning or Night? Thank you. Keep up the great work. I have had great success fasting and shared you message and videos to many people.

[@helenevion5948]

Best is at least with a tablespoon of healthy fats. Like coconut oil, cod liver oil, ect. On empty stomach is fine for most people. However ensure they don’t contain any maltodextrin, calcium carbonate, iron, ect. Dr Berg made a few videos on what to avoid in supplements. ❤

[@braxtonperry1981]

1st Class 🥇

[@millaflea]

Ever heard of Binge Eating Disorder (BED) before? It's psychological and CAN be triggered by ANY restrictive diet (including Keto), no matter how "satisfying" or "good" it is for you....

[@onesky8647]

I avoid gravitating towards junk food at the grocery store by sticking to my shopping list I prepared before getting there. :)

[@smiletv1618]

I have been doing Intermittent fasting for a while now and it helped me for quite some time, but over time, as it became a normal, some time later, I actually started to struggle with it. The fasting made me start overeating, because I'm not hungry at the morning or at night, but I just don't feel satisfied while or after eating in between my window. And then I eat so much while I'm allowed to and feel uncomfortable. So I can for sure say, it. f. does help for a lot of things but it made my Appetite and hunger grow, rather than shrink

[@tammyandrews8293]

Switch up your fasting window. Like for instance, if your eating window is 8 hours-switch it to 6 for awhile. Your body has grown used to your routine, so switch it up from time to time. 😁 maybe even throw in a 24 hour fast once in awhile. Drink lots of water, green tea, and add a teaspoon or tablespoon of organic apple cider vinegar to your water a couple times a day. This all helps!

[@smiletv1618]

@@tammyandrews8293 my eating window already is at 6 :/

[@tammyandrews8293]

@@smiletv1618 that was just an example. You could bump it to a 4 hour eating window. The key is to switch things up so your body doesn't get accustomed to it. Just trying to help. 😊

[@smiletv1618]

@@tammyandrews8293 okay I will keep that in mind, thank you ❤️

[@tammyandrews8293]

@@smiletv1618 I usually do OMAD, but there are days I feel like I'm starving, so I listen to my body and eat twice, which slows my progress a bit. Lol I generally try not to eat anything past 7 pm tho because I have trouble sleeping as it is. This is all trial and error for all of us, so I feel that supporting each other on this journey is key! Good luck to us all! 😁❤️

[@cristinap.morais6878]

"eating like a pig" 😂 I thought this was a saying only in Spain 😂

[@melmar99]

😊 and Jamaica 🇯🇲

[@seattlesix9953]

🤣🤣🤣 only place I imagine where this wasn’t heard would be the Arctic

[@BigBoysWorkshop]

With 125 playlists and hundreds if not thousands of videos in this library how do I know where to start? What video should be the first video you watch if you're new to all of this? If I want to get started TODAY. I could spend weeks watching videos here before I know where to start, it's SO confusing. Can someone please point me in the right direction? DR.BERG?

[@dailydoseofmedicinee]

Avoid skipping meals. Know and limit the foods that are easiest to overeat. Stay hydrated.

[@helenevion5948]

@donnaflagg Excellent and I agree! Thank you so much for sharing ❤

[@mekman4]

I slipped into a situation a while back where I was eating a stealth breakfast, this stuff creeps up on you. It was still healthy keto foods but it was spiking my insulin, I lost notches in my belt. I made sure to do proper OMAD this time and the weight went back down and I get satisfied with a little less food each day. I think my stomach is shrinking. I was skinny as a small child and when I started to live with extended family they said I would eat like I bird, that’s when I started to put on the pounds. Thank you for all your advice and work!

[@sizesmall1756]

Who craves dirt??

[@keylacmckemp1309]

So all over the world, regardless of culture, we've heard of the people starving statement to make us eat. I am still trying to combat that and not to feel guilty if food is on my plate and I have to throw it away. My overeating is not going to help children in a country miles away get food, I have to do more than that to help. Still trying to recover today.

[@two-strokesmoke7289]

Sugar is like crack cocaine, I think my family has a generation addiction to sugar and carbs..........

[@SpamMouse]

Just look at all the sugar in "protein" body-building drinks.

[@helenevion5948]

Absolutely the same for so many families 😢I suggest you check Dr Berg’s videos on how to stop sweet cravings. ❤

[@KarenMargaretSchmidler]

Thank you Dr Berg for all your videos. THE HOGS are hilarious! 😆 🤣

[@mousababa5869]

I overeat when I’m dehydrated 😝

[@UnrelentingJuggernaut1]

Water with sea salt you might be diluting your electrolytes

[@SpamMouse]

Most people confuse lack of water for lack of food.

[@pqzmfj]

Chapter: Being economical with food and the undesirability of eating one’s fill Miqdam bin Madikarib said: “I heard the Messenger of Allah (ﷺ) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’”

[@Chitranjan486]

Someone craves for dirt?

[@Matt-yp4iz]

lol my whole family 😅 Until we found dr berg, our dirt cravings kept escalating until we discovered dr berg!

[@FanficDayDreams]

i haven't seen the video yet so i don't know what your question is about.. but my mom told me before that she had a neighbor aloong time ago who was pregnant and would crave chicken poo

[@meoh3635]

😂😂

[@angelrobles9870]

Yea 😭😭

[@lilbostin5358]

This is going to sound so stupid... But i was counting macros and had kind of like a bodybuilder diet: rice or pasta + protein and some butter or olive oil. I craved carbs all the time... And now i started adding vegetables, and i literary cut my rice/pasta intake to HALF and i still feel full. Like what kind of magic is this lol

[@evasccl7846]

I love it! It is about now that we have the knowledge, apply it intentionally, knowing you are doing the wise and right thing for the right reasons! Thank you!

[@Kermondale]

Where I live there is Too Many Restaurants around ,Groceries stores

[@vicecolder]

after 3 weeks of sugar every night i'm finally ready to keep fasting tonight. no food since yesterday night.addictive personality and i finally started vaping instead of real cigs, but coincided with way too much sugar. maybe if I can pull all the ends together I can be on my way

[@helenevion5948]

Yes! Some of his videos on sugar cravings may help. ❤

[@nedutchgirl]

Found when i stick with water or green tea without sweetners my appetite drops on those days. Easier to not snack or overeat.

[@luchiayoung]

That picture was enough for me to stop any bingeing.

[@acarla3737]

my goal this ramadan is to lose weight, yall giving me motivation cuz now it all looks ez

[@helenevion5948]

He’s made a videos on Ramadan ❤

[@kimyoung3484]

Thank you, have a great weekend Sỉr ♥️

[@jasonjames8460]

I felt attacked there when the music and pigs hit 🤣🤣 thanks again for the info DR. Berg!

[@TyreeTravels]

I eat for social reasons. And it tastes good.

[@lilibandz1288]

I absolutely love how you outline each and every one of your videos I find it easy to digest the links are useful as well 😊

[@agnesb1494]

I started to use gymnema and it's very useful.

[@Unique007]

This is my comment on your video. Your videos are very helpful, the more I watch, the more I learn, thank you so much and I agree with your advice, I will correct a few things from now onwards, and some I was doing before. I will choose the keto diet and to the person reading this, even though I don't know you, I wish you all the best in what life has to offer you ❤. Stay healthy and stay blessed everyone 🙏

[@aliawells]

I only crave foods during my menstrual cycle. Usually Cheeseburgers, Choclate and whip cream!

[@jon2849]

Yummy