What Happens When You Eat Guacamole for 30 Days

[@Drberg]

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

[@PrettyGoodLookin]

Aren't Avacado's a high oxalate food ? Another ch. has gotten me worried about oxalates. I stopped eating spinach bc of oxalates. Dr. Berg, What say you ?

[@LyliJ]

Hi Eric! is there a vegan version of the keto plan in your membership? Im a high carb vegan and would like a change in lifestyle. Thank you!

[@winlandtrece]

Is coleslaw good for the body?

[@TennesseeHomesteadUSA]

You're not qualified to give most types of medical advice.

[@PrettyGoodLookin]

@@TennesseeHomesteadUSA Dr. Berg is qualified. What he speaks about is the ticket to health.

[@fidelcatsro6948]

GUACAMOLE RECIPE: Ingredients: • 2 ripe avocados • 1 lime, juiced • 1/2 tsp salt • 2 Tbsp chopped fresh cilantro • 2 Tbsp diced red onion • 2 cloves garlic, minced • 1 large tomato, seeded and diced Instructions: 1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl. 2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining. 3. Stir in the lime juice, salt, cilantro, red onion, and garlic. 4. Gently fold in the diced tomato. 5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste. 6. Cover the bowl with plastic wrap and refrigerate until you're ready to serve. Guacamole ingredients and benefits: 1. Avocados • They contain monounsaturated fatty acid • They support healthy insulin levels • They support a healthy heart • They help keep you satisfied so you can fast longer • They are rich in phytonutrients • They contain glutathione • They contain carotenoids • They help lower inflammation 2. Limes or lemons • They are a good source of vitamin C • They contain citric acid • They may help prevent kidney stones • They help support a healthy liver • They help support weight loss 3. Sea salt • It’s rich in minerals and trace minerals • It’s good for people on the keto diet 4. Tomatoes • They contain lycopene • They support the heart • They have anti-inflammatory properties • They help protect the skin from ultraviolet radiation • They have anticancer properties • They support healthy bones 5. Onions • They contain quercetin • They may help people who have allergies • They support healthy blood pressure • They may help with gout • They support a healthy immune system • They may help decrease the risk of certain types of cancer • They are a good source of vitamin C • They support detoxification 6. Garlic • It supports detoxification • It contains allicin • It’s antimicrobial • It supports a healthy heart • It supports healthy blood pressure • It may have anticancer benefits • It supports healthy gut microbes • It’s a potent anti-inflammatory 7. Cilantro • It helps protect the liver against heavy metals • It has anticonvulsive properties Thank you Dr Berg! 🐱👍🏿

[@norma1979]

Thank you so much for listing the information. Appreciate your effort.

[@fleurdavril1465]

Thank you for your hard work😉

[@davesaenz3732]

Been making guacamole for decades. I'm also Hispanic, keep a 2 to 1 ratio of tomatoes to onions. A hint of jalapeños or just the juice is good. Go very light. 🎸

[@carlosrodrigo5475]

Awesome recipe - Is this recipe for only one person? Can the guacamole be refrigerated? If so, for how many days?

[@anthonyanderson9326]

No need garlic and tomato. It waters down the guac and the garlic overpowers the onion and cilantro

[@BillyHannon14]

I’ve been doing 2-3 avocados a day for 6 weeks on keto (mashed with Redmond real salt and Fresh squeezed lime juice) and all my bio markers have drastically improved. Blood pressure fell from 159/96 to 117/71. It’s my favorite food. I just eat it with a spoon.

[@ramsareit]

I have done 2 avocadoes a day for 3+ years.....and I cant keep the weight on...and no inflammation on keto

[@gladysover5368]

I get a just about ripe one, cut a big hole in it on the side. and spoon it out like a dish of ice cream. I eat them just plain and they are delicious

[@BillyHannon14]

@@gladysover5368 I like it plain too, but absolutely love it mashed with salt and lime😍 It’s even better with the other ingredients but it takes too long for me.

[@makaye3259]

@@ramsareitwish I had that problem. 😅

[@carlpacquing2575]

Me too!

[@noahlujan5590]

I am also a big guacamole fan, but instead of using tortilla or corn chips (due to high carbs and generally being bad for you), I use thick slices of cucumbers to eat my guac (at least 1/4" or thicker). I've taken my cucumber chips and guacamole to parties, and they are always a hit. I never leave the party with any cucumber slices or guacamole for that matter. :)

[@susey38]

Thanks for the idea!

[@ltahoe9257]

Fried corn chips sure. Handmade tortillas aren't bad for you. Old family members (I'm Mexican) use to eat 6 or 8 tortillas a day and they weren't fat. Difference between their generation and mine is they didn't eat junk food.

[@ritaslayden1829]

Great idea!

[@Sammybambamyoji]

I'm doing this next superbowl party. Thanks

[@nocturnalvices]

Thank you so much for this idea real game changer

[@mamarealtalk5850]

I like to dip with cucumbers. Small pickling cucumbers are crunchy & juicy, the skin isn't too thick (so you don't have to peel them), & they're pint-sized for easy grab & dip action. The feeling in your tummy after you eat the combination of the 2 says it all. I feel energized & full of life!

[@rettaroo5972]

I love avocado, I love this video, and I love all your advice! I don’t know if this has been mentioned already, but always save the pit and insert it into the middle of your guacamole before storing in the refrigerator to keep it bright and green. Then the pit can be removed when serving.

[@Rae47k]

So how long is the Guac good for usually?

[@dougm2250]

Big fan of avocados farm eggs chicken salmon and assorted cruciferous veggies here and my family is befuddled how little I eat every day because of the healthy fats. Dr. Berg, you sir helped me to achieve my weight loss goal and taught me how to eat healthy! Thank you so much.

[@user-sc9pn3tq4y]

That’s a amazing! How much weight did you lose? ☺️

[@JamesWilson-ny8ot]

Led me to think

[@helenevion5948]

Wow 🤩 nice sharing! Thank you so much ❤❤❤

[@dougm2250]

@@user-sc9pn3tq4y Starting out with ACV (ty Dr. Berg) I went down about 70 lbs over a 2 ish year period. It was tough changing my diet as it was a lifestyle change but wow do I feel better! I`m back to my 18 year old body and am told i`m too skinny but hey I feel great!

[@aalabbasi]

I eat guacamole every day pretty much as part of my keto diet. I make it with red onion and a habanero pepper (no tomato) and sea salt. I've lost 59lbs since mid Nov. Down from a 40" waist to 34". Your advice is great. Thanks

[@elizdonovan5650]

Your comment is very interesting. What else is contained in your average daily eating. I really need to loose weight. Any help you might give would be very much appreciated. Your weight loss is very impressive. Best wishes. ☘️🌝🌲

[@matthewpocock4824]

Great results! Keep up the good work 🙂

[@christybethjohnson]

Would love some advice on what you eat throughout the day, what time you eat throughout the day, and also if you include any workouts out. Would love some help on this as I’m trying to start my weight loss journey.

[@ahussaini4048]

Please share what else you do

[@utahdan231]

I can’t live on avocados only. I need vitamins , minerals and proteins.

[@AbigailSanchez1986]

As a Mexican, I approve this message 🤭🥑😋

[@youmatter3035]

Love your comment 👍🤗💖🙏

[@atriskyouthtv]

Wtf the cartel extorts the avocado farmers y do u aprove

[@markfischer3626]

As an American I approve this Mexican. 💋

[@sejnitram]

That’s right!😁

[@AbigailSanchez1986]

@@markfischer3626 😂

[@lilkyraereti1127]

You my man are a genius. Look how many people you've helped. Not all hero's wear capes. Thank you for all you share dr berggy.

[@charlieinslidell]

I have been on keto diet almost 2 years and I turned to a guacamole fanatic well before this video. It just seems to be a great go to food that had all the benefits of avocados and more. I eat it with organic mixed salad greens, salsa, shredded cheese, and sour cream for a mexican salad type meal and it's great.

[@wmpetroff2307]

try pork cracklings as a chip.

[@jackedkerouac4414]

I feel very satiated after eating an avocado with just a little sea salt and black pepper. I often have that to curb late night hunger.

[@wmpetroff2307]

@@jackedkerouac4414 that is a b4 bed snack I feed to my dad. I also feed him a few mashed strawberries or half banana sprinkled with xylitol and a splash of heavy cream.

[@hiphipjorge5755]

I don't know what you're used to, but Mexican fresh cheeses are actually healthier than the shredded mixes. Oaxaca, Cotija, Fresco, Panela and others are some examples

[@Jaemys]

Guac is so amazing.. it comes out to being the healthiest food i eat. I throw the entire spice drawer in it: Pepper, tumeric, sea salt, nutritional yeast, onion, garlic, cayenne powder, and i've recently started adding kimchi to it as well. Such a health bomb lol.

[@lovepiano4616]

I like eat kimchi, avocado 🥑 and whole lemon 🍋 everyday. I make home fermented kimchi when run out.

[@ulyc5320]

Good morning! Yes! Ate avocados with eggs this morning. I am 6 months into my fourth pregnancy…gained healthy 12 pounds, low glycemic, low low low carb borderline keto, and am feeling like this is my most healthy pregnancy since I had been on the Berg train six months before this pregnancy. Take extra care of my liver with real food… Fermented foods, protein and fats make me feel full and happy. Crave liver and I splurge on sourdough bread ☺️Baby is on track to the due date. BG at a steady 73-75. So happy.

[@ifeo.9774]

Congratulations and happy delivery!

[@bluebirdgramma6317]

Congratulations. I can just imagine how healthy your baby will be, also.

[@allanrobinson9786]

You’ve changed my life through health and wellness Dr. Berg. Thank you for all you do!

[@lisahall1989]

Ditto

[@Drberg]

That's so great! Glad I could help!

[@sherrywoodrum7577]

Guacamole has become my go-to salad dressing! I eat a large salad daily with cucumber, greens, sunflower kernels, & guacamole. YUM! I've lost 40 lbs since January 1st ( now May 11th). Guacamole satisfies me til my evening meal. Thank you for helping us!!

[@pamelapieris]

Dr. Berg, I am a big-time guacamole fan. This program confirmed how valuable all the ingredients that go into making guacamole are to our health. Wow, love the way you present each of the ingredients with a description of dietary values. Thanks a million🙏🙏

[@Drberg]

Thank you for your comment. Glad you like my presentations. Have a nice day!

[@estosgarage486]

I make it weekly for my small biz & now I have something to share with clients thanks to your very thorough presentation! 🎉🥑 Thanks Dr.Berg!

[@TheGlutn]

I live in Japan and can't get avocados all year round. However, when I go, I get 2, mash them with a fork, add sea salt, ground black pepper and cumin powder. Just slice up some cucumber on an angle and they serve as perfect chips.

[@ashleytrusso8866]

I have severe UC. I suffered for 5 years straight. In and out of hospitals and could not hold my poop. I make a smoothie everyday that has avocados in it and I eat guacamole VERY often. I’ve been doing this for 6 months. Just found out last week I’m in clinical remission through a scope. I feel amazing. I document everything I do on my channel❤️

[@sadiakhan-we7my]

I am a BIG Fan of Dr. Berg and now Guacamole. Lost 30pds with intermittent fasting and walking just 6000 steps. Thanks to Dr. Berg that's its easy to do intermittent fasting not just one time a year but through out. Thanks again

[@SHeMaROC22]

Great recipe ! I also add green chile and sometimes diced jalapeno or some cayenne if you like spicy! I eat and dip with sliced cucumbers and baby carrots, green peppers, etc. I Love gaucamole-- it makes it a lot easier to stick on keto! Thank you for listing all the nutrients I am eating with it. I have not seen keto chips so I will look for them. I learn so much from all of your videos.Thanks for this free subscription!

[@brotito9126]

You can make your own chips out of cheese. Shred some cheese and bake it at 400 degrees on some parchment paper for 9 minutes. Let it cool for a minute and enjoy. You can also spice up the cheese if you like

[@rgdssd]

As a Mexican, this is why I try to eat ‘basic’ Mexican foods because they are relatively healthy- avocados, tomatoes, lime, beans, cactus (nopalitos), zucchini, pumpkin/squash, chiles. I try to buy healthy corn tortillas (only ingredients are food grade lime (calcium hydroxide), corn and salt). A taco with beans and guacamole and salsa is one of the best things in the world. 🥰

[@djanderson6531]

Just watch out for the tequila.

[@MrTea7]

The Hispanic population used to have such good health stats they called it "The Hispanic Anomaly". It 's gone and now the group has double the diabetes (along with blacks) of whites, Asians have the lowest of all and Native Americans a disaster with the worst rates of diabetes in the world (except for the tiny cluster of super-rich oil sheikhdoms where nobody has to do any labor). It's from eating processed foods instead of what their ancestors ate. Incredibly, as with blacks, as the family incomes went up, their health got worse. They were healthier when they were poorer! (It does not help when the government gives EBT for Hot Cheetos, Oreos, Twinkies, etc)

[@runecscapeman]

Corn is all gmo so skip it

[@danawaldrop4930]

@@runecscapeman That is an outright lie. How much corn have you grown? None? High fructose corn syrup and fuel are the two most common gmo corn products.

[@rgdssd]

@@runecscapeman as a Mexican I cannot skip corn- it’s practically in our genes. I try to buy organic corn tortillas with corn from Mexico, that have gone through the nixtamalization process (ancient Mexican technique). If you don’t know what it is, look it up. Mexico while also affected by GMO crops has fought against GMO corn. I trust them a bit more than the US in that arena.

[@Red_Snapper]

I have to say that some minor changes to my diet changed my life. IE cutting out wheat, corn, processed foods etc. It has dramatically reduced the pain in my joints, something my doctor just shrugged his shoulder at and called it ageing "You're no longer 18 years old, it is to be expected" he said .

[@seattlesix]

The doctors statement isn’t surprising given the upside down food pyramid… several industries are making lots of money from it. Now there’s groups claiming obesity is not harmful (?) Just seems carefully complicit given the role diet plays

[@pattibond2342]

@@seattlesix yeah, the Same people saying obesity isn't harmful, are the Same ones saying the jab 💉 is not harmful!

[@buckie48192]

@@pattibond2342 you got that right!!!

[@JRJStacks]

​@@pattibond2342 for real!

[@helenevion5948]

Good that you found the way out! Did you show him your successes?

[@experimenthealthyketo83]

I’m so relieved to not be hungry every 2-5 hrs! So many improvements by using your videos!

[@coastaldiva]

Same

[@seekingthetruth304]

Totally agree !!

[@raymond-kr3ow]

Gonna try

[@helenevion5948]

@@raymond-kr3ow Some of his videos on how to stop cravings helped me out a lot. ❤

[@helenevion5948]

@@raymond-kr3ow Also, his electrolytes powder helps me decrease hunger by more than two. ❤

[@Freckles1212]

Thank you Dr. Berg. You are my go to for all things concerning health. I had a mammogram this past Monday and to my dismay it came back BIRAD4 for a suspicious mass. I’ll be having a biopsy on 3/3/23. I’ve already started to apply everything you recommend to get healthier in hopes of shrinking that tumor before the biopsy. If there is malignancy, I plan to do the 21 day water fast like Fred did. I have watched your interview with Fred three times and it helps calm my anxiety. I will do everything I can to help myself before resorting to mainstream medical torture. I hope Fred is still doing well. ❤

[@weikean8990]

U can do it! Wishing for your healing🙏🙏💪💪

[@Optimus19572]

I pray for you. Please come back and let us know how you are.

[@TheSgkerr123]

Wishing you the best, get ahead of it, stay strong, this community is here for you 💪

[@Veronica-tn2xc]

I know how exactly you feel. First, try to get busy, do as many activities as you can. Don't stay only at home thinking about it otherwise stress will be unbearable. Wishing the best and keep informing us if you can. Hugs🙏

[@tyjomeb123]

Look into B17 (amygdalin) also known as Laetrile. It has shrunk cancerous nodules in my friend's lungs.

[@monicaclark9581]

I've been eating avocado's lately a few times a week on salads, sandwiches or just by themselves with a little salt and black pepper. I don't do keto, but appreciate so many things on your videos I have learned; particularly about fats and processed foods. Thank you very much

[@cindyrobison8670]

LOVE GUACAMOLE!!!! I would eat this EVERY day...and now I"m going to figure out how to add it as often as possible. THANK YOU!

[@Thegiselleboss]

Dr Berg! you've helped me and my family so much! Thank you. You post exactly what we need when we need it.

[@TheRealMisterChopShop]

WOW thanks 😊

[@roijaxen5674]

Thanks. Moved to Thailand where the elevation microclimates grow avocados nearly all year round. I can grow garlic, lime, tomato, and shallots or onion. Cilantro is everywhere. I am in a moist, rice growing region where centella asiatica grows well. It is in the parsley family and 20 fresh leaves a day can be added to the guac.

[@roijaxen5674]

I don't know about a connection between gall bladder and taste. I would say that we all have sociocultural psychosis that we blow off as, "preference." Growing up as anglo, blue collar, Caucasian, my first reaction to cilantro was the same, "soapy." If I were latin or asian culturally, it would be taught as a medical, 5 element theory ingredient.

[@mikelugo8983]

Sounds amazing I live it all.we use a lot on cilantro in the Spanish culture Sofrito it's a great base for cooking blessing enjoy enjoy

[@roijaxen5674]

It can be adapted to pesto recipes to assist in removing heavy metals from the body. If you like Mediterranean cooking, also.

[@jo9364]

Hey Dr Berg, I LOVE guacamole! Thank you for the recipe. I've been eating an avocado 🥑 everyday with my six eggs, but now I will have it with guacamole. I follow your diet, lost 60lbs so far and when friends say how? I tell them to watch your videos. 😊 Thank you for all your research.

[@zs3671]

6 eggs? How is your cholesterol? I eat no more than 2.

[@Ninsidhe]

@@zs3671 Dr Berg eats 4 a day and has spoken about how they do not contribute to high cholesterol, it’s carbs, processed foods, the wrong oils and sugar that do that. Jason Fung talks about it too.

[@helenevion5948]

@@zs3671 Please check Dr Berg’s videos on cholesterol. There are new information on this. Especially on triglycerides ❤

[@Boostisablast]

I’m 34 years old and until 8months ago i never ate a salad or advocados when i started keto. I now eat both almost everyday and enjoy them! Never be scared to try things! Good luck y’all!

[@wyndy77]

I put avocado on wraps with grilled chicken and veggies to take to work. Whenever I go without avocado for a while, I notice pain in my joints more and also lack of brain function. I’ve made it a point to include in my diet almost daily.

[@walidsoultan]

Dr. Berg, realy I'd like to thank you very much, because actually you made my dreams come true, I've lost 30 kg I never imagine that I could lose them ever. Now I'm enjoying every moment and step in my life, and feel much more healthier. Thanks a lot.

[@helenevion5948]

Awesome 👏 thank you so much for sharing ❤

[@philippedevienne9659]

Don’t forget to add fresh chiles, its traditional and nutritious, not to mention delicious. Thank you for your work Dr Berg.

[@Carnivorous-Vegan]

For me, its just not guacamole without the chipotle.

[@bettyboop7898]

@@Trustle369 chiles Serranos or jalapeños

[@davesaenz3732]

Canned or fresh Jalapeños even healthier. Canned do have vinegar which is not bad.

[@wanda01141]

When I was on keto I used to make avocado smoothie with frozen berries. Was so good

[@pldilliner9490]

Love Avocados & won’t share mine with ppl who are ‘lukewarm” or don’t ❤this incredible fruit. I’m blessed with many friends who do know the true value of fresh home grn organic foods.🌺👍

[@rktbnelson]

Thank you Dr. Berg. You break wide open the diet lies we've been sold for years as healthy! I dropped flour and sugar back in 2016. Best thing I ever did! Lost 83# and my labs are great. I eat fruit once in a GREAT while, I eat loads of veggies, meat, fish, and good fats

[@mjrewerts]

I love guacamole! Eating it every day would not be a problem for me 😋

[@C.N.1]

I'd rather smell like Garlic and Cilantro INSTEAD of crisco ALL DAY LONG! THANK YOU DR. BERG! 😄 Have a great day

[@cecimigr20]

It's amazing how just eating all these great tasting food you can improve and healthy yourself

[@diyappreciative]

I just made guacamole today without cilantro (so hard to find it here) but it's perfect for my Mom's diet since she's diabetic and also for me, since I'm try to lose weight.🥰 Thanks for explaining the benefits of guac. I'm hundred percent sure to add it on my everyday day plus we're reducing carbs too. I'll do a 30 day challenge over avocados🥰

[@planetaryPoem9]

use parsley instead

[@Gavrev]

I was literally turning over the idea of a guacamole-esque recipe not half an hour before I found this video.. weird that. I love it. I try (and usually succeed) to have an avocado every day.

[@Drberg]

Great!

[@enparvayil]

​@@Drbergnail black line for 5 years it don't go away

[@ahmedal-bayati3219]

Dr. Berg, you are a grace from God to humanity.

[@Drberg]

Thanks. Appreciate your message. Have a nice day!

[@esperago]

I wish he could grace is with food item advice that isn't so expensive. The average single avocado price in Canada is $2.00-$3.00. Eating one a day for a month is like adding upward if $100 to our already sky high grocery bill.

[@Wiseman5257]

@@esperago I'm in N. California and have been buying my avocados for the last 6 months at walmart for $0.68 each and they've been the best I've found anywhere! I also found them as cheap at Walmart in B.C. Canada recently when I was visiting my daughter there...just an FYI 😉🤓

[@esperago]

@@Wiseman5257 Walmart does sell them for less. Somewhere between $1-2 per avocado unless there's a random sale. For me, specifically, I live a 30 minute drive to and from Walmart. 60 minutes round trip. We only go there once per month and I do buy items such as avocados. But they don't keep, so I can't load up. It's the supermarkets that are the culprits, especially in the last year. Price gougers.

[@zs3671]

@@esperago it’s still cheaper than spending $10+ at McDonald’s or $5 on a candy bar - and much healthier.

[@addiegonzalez]

I love avocados 🥑 I eat one every day and guacamole, my favorite 😋 Good to know it has many health benefits. Thanks, Dr. Berg. I've been fasting 20 hours and eating 4 to get UC completely in remission. The avocados really help me stay full for a long time.

[@richardrigg9916]

Chunky Guac ( Always a big hit at my house) 2 ripe avocados 1 clove garlic finely minced or pressed 1/2 medium Roma tomato, diced 1/4 medium white/red onion, diced Juice from 1/2 to 1 lime 1 canned Chipotle, minced (just one, not one can) 2 tablespoons cilantro, chopped Pinch Kosher salt

[@timmytee734]

Onion and tomato fresh pickle : slice 1 small purple or red onion and 2 tomatoes into thin rings. Add a generous amount of sea salt and mix well. Cover for 30 minutes. (Onion will "cook" in the salt - no strong smell of taste) Mix half cup of water and 1 tbsp of apple cider vinegar and 1 tbsp of monk fruit sugar. Stir until sugar dissolves. Pour over onion and tomato. Press little garlic and add it to your fresh pickle. Put into fridge for 30 minutes. Serve with your dinner. Cucumber can be also used instead of tomato. These fresh pickles are very popular in Hungary and super healthy. Some people add dill or parsley, some people also add a tbsp of sour cream. All variations are delicious!

[@dannmurray1199]

Im so glad you talked about the nutritional value of avocados... they also give you that satiated feeling that lasts awhile. I also make a salad dressing with avocados ...some olive oil, garlic, spices and lemon or lime juice.

[@karenknowlton4341]

Being born and raised in Southern California, I grew up with an abundance of avocados....absolutely love them and quacamole. Thank you for the recipe. Love your videos!

[@itzelouise8714]

Guacamole

[@Musrusticus-]

I’ve never liked guacamole but, since changing my diet and eating habits things I once didn’t like have now become appealing and even delicious. Looking at the pictures of guacamole here I think I’m going to be liking it!

[@nox7282]

You can try eating avocado alone first. I never liked guacamole until I started loving avocado

[@m.eckerson]

Dr. Berg, Thank you so much for taking time to teach us and help us to improve our health :)

[@CheapVanLiving]

Guacamole salad! Mine is onion, tomato, garlic, jalapeno pepper diced, cilantro, sea salt and I have to have Cumin in my guacamole salad as well as chili powder. I prefer mine chunky so I slice it in cubes length by width while it's still in its half shell then scoop the little cubes out with a spoon. Stir it up and add lettuce at the end and then stir a bit more but not alot. The salt makes the avocado soften up and kinda thins it out when stirred

[@sabrinaandhusband7791]

Thanks for the info Dr Berg 🌸 I like guacamole too. I actually make avocado hummus (my recipe) 😅 in which I mix peeled sliced avocados with half a cup of tahini, garlic cloves, lime juice,salt and coriander (cilantro) in the food processor to a puree, and use it as a dip with keto crackers.

[@tyjomeb123]

sounds delicious!

[@sabrinaandhusband7791]

@@tyjomeb123 very 😋

[@robinlaing9560]

Hi how many avocodos?

[@sabrinaandhusband7791]

@@robinlaing9560 1 only per half a cup of tahini.

[@DemureDarlings]

Can you tell me what brand of keto chips you eat 🙏🏼 please

[@jakesteeve]

I make an avacado salad with red onion, tomatoes and avacado, throw in some pan grilled chicken, some wontons and thousand islands dressing. One of the best meals I ever had

[@IbelieveinJesusAmen]

Destroyed it with the last two additions.

[@Nemo-yn1sp]

All my favorite things. I do eat corn tortillas, but I make my own from organic masa or I get blue corn tortillas. Also put guac on my beans and all sorts of soups, eat with veggies, etc. I eat avocado almost every day.

[@eerbatsirk]

Love this info and guacamole! Thank you Dr. Berg for all your great info! ❤ I make a detox green Gaspacho smoothie with 1-2 avocado, 1/2-1 bunch of cilantro with stems, 2 celery ribs, 1/2 cucumber, 1/2 of a raw onion, a garlic clove, one lime juiced salt and water.

[@wmpetroff2307]

Krista you gotta try pork cracklings as a dip chip.

[@cydneystephen2814]

QUESTION: Can you show on your community page the keto chips you consume? Or a quick video showing the best bread, crackers and chips keto friendly? Thanks.

[@SpamMouse]

Answered here: kzbin.info/www/bejne/fYjUdK2DgNilfLM

[@julieannmyers8714]

Dr. B & his wife have a great recipe for keto homemade bread in the archives... fairly recent video. I would think you could slice that thinly & toast for guacamole "bruschetta."

[@cydneystephen2814]

@@julieannmyers8714 thank you

[@nazeeya9528]

doc please tell us which keto crackers you consume with you guacamole.😊

[@benekentoe3001]

​@@julieannmyers8714 p

[@fh1980ram]

My mom's version of guacamole included hard boil eggs. She was from El Salvador.

[@beatricewestbrook3014]

You are touching every parts of our health with different kinds of food combinations . I am benefiting from your informations and sharing it too. Thank you, Dr Berg

[@Drberg]

Very glad to be of help.

[@loismulvaney1420]

Luv guacamole! Do u have a healthy marguerita recipe to go with?

[@chiropracticstudent9546]

when i am jumbled with information. i will always look up to what this man says and stick with his advice first. It just shows in the results. intermittent fasting, being careful with the oils we use, keto… such a gem on youtube

[@Drberg]

Thank you for your trust and support. Stay safe and healthy!

[@ChocolateCityHomeschoolLife]

I love guacamole so I have to find a keto chip. I just started putting a 1/2 avocado in my kale smoothie with peanut butter, Spirulina, bananas and blueberries. It’s a a meal replacement. Can you please do a video on the benefits of Black garlic.

[@Ir-of4zn]

Sounds like a very thick sand creamy smoothie. I tried putting guac. In my shake and it was too creamy. Guac is so good, it can be eaten by itself.

[@shepirate]

You are AMAZING! Thank you for all your heartfelt generosity. I make milk Kefir based on your recommendation and put parsley, broccoli sprouts, cilantro and kale in my morning green drink, all because of what I've learned from your channel. Your comment on freezing the greens was perfect too. Now, I can stock up on it and not worry about it going bad. Blessings.

[@weirdemails]

Dr. Berg always coming clutch with awesome information.

[@instahamx684]

Guacamole is one of my favorite things to add to salad. The Winter Garden Restaurant on the Coney Island boardwalk in NYC makes an avocado salad which is just all the ingredients in guacamole cut into chunks tossed together with cucumber and a lemony vinaigrette and served over lettuce, very refreshing and delicious.

[@glojan7087]

Dr. Atkins cookbook has a great guacamole recipe that I've used for years. Basically & paraphrased, of course. 2 avocados smashed pretty good 1 diced jalapeno 1 diced roma tomato 1/4 c. diced onion 2 t. minced garlic 1 t. oregano dried flakes juice of 1 lime 1 T. olive oil - slows oxidation & tastes good salt & pepper to taste Mix everything altogether and use as a dip or topping

[@nanabella151]

I am late to the table here, but I always take a bag of plain pork rinds with me whenever I go out for Mexican, so I can dip the guac, queso, and salsa! 😘❤️👍🏻

[@PluckyUnderdog]

You can feel yourself getting healthier after eating avocado. I eat one a day, personally. They are just about a complete food, in terms of nutrition.

[@utahdan231]

No , it’s not.

[@evanhughes1510]

They have almost no protein

[@-.Steven]

Several months ago I saw another Dr. Berg video on avocados 🥑and their benefit to the liver, I've since increased my avocado consumption. This video simply seals the deal. 😋 Lucky me, I really enjoy avocados. Thanks Dr Berg!

[@joseisrael1119]

I've been using all those ingredients including turmeric, pepper, basil, and cayenne powder. Tastes amazing

[@decepticonzerora]

Dr. Eric Berg! Most likely the best doctor I have ever heard speaking on the truth of health! This video simply put talks about one of mexico's best natural salsas! THE PICO DE GALLO!! Great on Grilled Chicken or Fish!!

[@funghouls5498]

Wholeheartedly agree with you that an all natural Guacamole is super healthy and delicious! Have it every day like this: 2 omega3 eggs over easy, turmeric, garlic, onions, sea salt and micro greens on good bread.

[@renegademystic2771]

Avocados are one of my staple foods, used in many ways. Recently started making guacamole more. My favorite is having it on my "Teff-whiches", which is the tradidional Ethiopian flatbread made with fermented Teff flour. I add greens to this, including cilantro, my own seed micro-greens, sometimes an over egg, sometimes raw goat cheese, sometimes sliced turkey. In season I add whatever wild edibles are growing around here, now there's lots of Checkweed. Dandelion leaves and flowers are a favorite too. Endless creative possibilities. Hold the raw onion though; instant reflux for me, which no matter what I do, won't cease.

[@maggiebuehler8484]

Started keto and intermittent fasting for a week now and I feel so much better. I am going to continue and I find that food taste so much better when you fast. Also, you don’t seem to feel that hunger pain as I did before where I was consuming too much food all the time. Keep you posted.

[@thereligionofrationality8257]

Even though transitioned from keto to carnivore quite some time ago, I still enjoy watching Dr. Berg's videos. Always informative. Ah, I remember how much I loved guacamole!

[@lachicaquellego]

???? Did you transitioned from keto to carnivore and you're claiming to watch st.bergs videos?!

[@thereligionofrationality8257]

​@@daveymcc1421 🤣 That's the sad thing about sheep; they HATE anyone who's different! Reminds me of all the hate filled whackos who got furious with folks who refused the jab! 😘

[@thereligionofrationality8257]

​@@lachicaquellego CLAIMING? Who do you think wrote this comment, miss Einstein? My doppelganger? 🤣

[@gibbyjones1040]

me too. it was especially hard because i live in hawaii avocado trees grow wild here - huge - 3 foot diameter many colors/shapes/sizes of fruit - always gathered from the ground (never pick avocados) puny california ones taste like mud

[@julieannmyers8714]

@@lachicaquellego Dr. B has many videos on why it might be beneficial for some if ys to do carnivore, even if for a limited duration.

[@map3364]

My husband and I are in our sixties, we share a hass avocado everyday. And I believe it normalize our triglycerides and raised our HDL. We eat them with olive oil and sea salt.

[@lesam.colvin1795]

Guacamole makes me feel so good ! ! !

[@Drberg]

That's really nice.

[@guppyspop]

After you make the guacamole place the pits of those avocados in the bowl. . .it prevents the guac from prematurely during brown. You are welcome

[@galetaxera7474]

Also love guacamole! Have it on Baked Salmon, with celery etc. Mostly though, I just have my avocado cut up on my daily OMAD salad bowl. I will start incorporating the cilantro. All other ingredients in Dr. Bergs guac recipe I am consuming every day minus the tomatoes. I press two large garlic cloves for my olive oil, apple cider vinegar salad dressing. Yumm!

[@lindataylor855]

gale taxera can you please give me the measurements for your salad dressing.

[@galetaxera7474]

@@lindataylor855 Hi Linda, I use 2 Tbs. olive oil, 1Tbs. Apple cider vinegar, 1 Tbs. stoneground mustard, 2large fresh garlic cloves, crushed and allowed to activate the Allicin for 10 minutes, then sea salt and fresh ground pepper.

[@lindataylor855]

Thank you sounds delish.

[@jakeadams7229]

You turn green like the incredible hulk 👍

[@PlanetHell67]

Best I can do with my dad bod is Shrek

[@Hannicarose]

Yes! 😆

[@SiegelBantuBear]

😊👍🏼

[@Pwecko]

I turn green at the thought of guacamole.

[@AshleyNoneya]

Yayyy then I’ll finally be strong 😂

[@johnsouza5262]

Hello sir I would like to ask tomatoes has lectin in them should we peel and deseed them first pls advice.

[@michellepabor2987]

Dr. Berg, I have learned so much from your videos. One thing I would LOVE to see are actual pictures of a sale you would personally eat. Ie, size and contents. I definitely eat more arugula than I ever have in my life!

[@redman9557]

Wonderful and excellent information! I’ve included avocados in my daily intake for about a year now. The recipe will be a game changer for me. 🤗 Thank you for sharing Dr. 😊✌️

[@worldgravityresources1037]

We love adding pomegranate to our guacamole as well. So delicious! Also add it to top off your fried eggs! So good!🥑🎯

[@seattlesix]

Sounds delicious

[@fraps3200]

I may not say it often enough but I really enjoy your video's! By now I probably have every vitamin known to man. I'm curious though, on the vitamins, how do we know when enough is enough? Thank you Dr. Berg for all the great video's you make, you're definitely making a difference!

[@curatedworldcuisine]

I love guac but also dice them up and put them on any bowl array I eat with: chopped radishes, cabbage, arugula, cilantro or basil, cucumbers, red peppers, red onion, sprinkle with olive oil, lemon, salt and maybe balsamic vinegar and tomatoes sometimes.. the crunch makes it more of a chop salad than chip or crackers crunch. *I am not keto but do intermittent

[@mihaelafrincu8732]

Thank you Dr Berg, I always follow your advice

[@Drberg]

Thanks for your trust. Hope my advices are helping you.

[@IAmOfwona]

Guacamole is KING! Here in Kenya we have entire avocado trees in our backyards, and when it's harvest season, avocadoes flow, and become a staple. So we combine avocado with nearly everything, even eating avocado with green tea as breakfast. Guacamole goes best here with Ugali, which is our staple food.

[@yankeerose9011]

I absolutely love guacamole and margaritas Dr. Berg!! 🥑🍹 Cheers!! ❤

[@STEVEVARVOUNIS]

You're a great man Eric. Thank you.

[@cluman1]

Who's Erik?

[@MarkFarbin]

Love your presentations! Eat quite a bit of guacamole. I find it is easy to hide a little turmeric in the recipe without making a noticeable difference in flavor.

[@carlosdafonseca4042]

I like making an omelet with the guacamole, plus you can add mushrooms which can make a winner meal any time of the day. Cheers

[@Drberg]

Sounds good. Thanks for the idea.

[@dolciemenezes2215]

Guacomole is The fav. of our children. Thanks Dr. Berg for the detailed explanation of the ingredients that go into making guacomole.👍🙏💐💞 🥳💪

[@helenevion5948]

Awesome 👏

[@nitariggssamuels8566]

Oh yes, an avocado video-awesome Dr. Berg! Last year I even wrote my own avocado Q&A post for my website! This may sound crazy, but I love calling avocados super-food jewels. Why? 1. Because I learned how they’re not only rich & creamy, but packed with disease-zapping phytochemicals and monounsaturated healthy fats. Avocado’s such an amazing food! 2. And I’ve gotta be honest-the more I learned about the jawdropping health perks of avocado, the more my eyes rounded. I couldn’t help but wonder how something this delectable could be so doggone great for us! 3. Oh-one of the biggest shockers I learned about these creamy treasures-they’re bursting with both soluble and insoluble fibers. It’s wild how this dreamy treat is a top source of fiber-I guess since avocados are so silky smooth, I never thought about grouping them in the “help keep my colon clean PLEASE” fiber club. Thank you so much for this waay cool video!!

[@Drberg]

Thanks for sharing!

[@SamsonSlayer]

I have been really enjoying your videos Dr. Berg. I have been trying Keto with intermittent fasting for a few weeks now. I am really enjoying this lifestyle so far. I love Guacamole and will starting adding more often to my diet. Thanks for all the videos. I also am using your electrolyte supplements, can't say I am a fan of the taste but you know.

[@jeanlanz2344]

Fantastic explanation of the health benefits of delicious guacamole! Thank you and God bless you.

[@nitaell]

Guacamole is life!!😁 You didn't mention any peppers...? I use Serrano, Poblano, and Jalapeño!

[@sheilapaul3626]

So glad I found your recipe. Been looking for good guacamole recipe for a long time. Now I have one. Thank you Dr Berg 😊

[@lachicaquellego]

??? For real. Guacamole recipes are the same. I don't think you were lookin for recipes and didn't find any but this one, which is the most common recipe

[@intelibeauty]

I love avocado eat it all the time. Happy to know I was doing a good thing. Thank you Dr. Berg

[@bperez8656]

I have avocado based chocolate pudding every night. It’s life transforming!

[@AnnaBeveridge]

How so?

[@bcfriardoyle7697]

I personally like to eat guacamole with a spoon, 2 avocados worth! Yummy!

[@chingle2443]

🙏😇👍👍👍 Dr. What can instead the onion and garlic, if allergic to them. Thanks.