BEST STRENGTH & MOBILITY EXERCISES | Add Strength Exercises Into Your Run Walk Workout

Performance Expert Pete Jacobs takes you through Strength and Mobility Exercises that you can incorporate into your Run/Walk Sessions.
Start enjoying 1:1 Health and Wellbeing Coaching, or Group Health and Wellbeing Coaching with Jaimielle and Pete Jacobs today. Contact [e-mail] to start living like you deserve.
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Live Your Own Fit is a Health Performance Coaching was founded by husband and wife duo Pete and Jaimielle Jacobs.
Pete is a Performance Consultant and Triathlete Ironman World Champion Pete Jacobs.
Jaimielle is a Health Expert, Coach and Triathlete Champion Jaimielle Jacobs.
Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.
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[@tishkfit9027]

Awesome video 😊

[@liveyourownfit7555]

thanks very much, let us know what you want more of ? :)

[@goranlowenberg1581]

this I can do while walking my very slow shih tzu😜