10min Strength Workout at Home | Arms, Legs, Core Glutes.

Second video in a series of 10 minute follow along strength workouts. Hit arms, quads, hamstrings, glutes, hips & core with Ironman World Champion Pete Jacobs. This at home workout needs no equipment, and great exercises if you are a triathlete, runner, cyclist or anyone needing more activation and strength around their pelvis, core, hips, gluteus, quads, and hamstrings.
You can hit this home workout a couple of times per week - and do some of our other videos on the other days! There is enough variety in our sessions you should be able to do one of them everyday.
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Live Your Own Fit is a global Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.
Pete is a Performance Consultant and Triathlete Ironman World Champion Pete Jacobs.
Jaimielle is a Health Expert, Fitness and Nutrition Expert and Triathlete Champion.
Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.
Founders and Coaches of the:
LYF Health and Performance Reset Program
LYF Sports Performance Program
To Discover Your Ultimate Health and Performance, jump on complimentary Call with Jaimielle or Pete Jacobs today bit.ly/2Y0M9ip
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Connect with us!
Facebook: / liveyourownfit
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Pete Jacobs
Facebook: / petejacobstr. .
Instagram: / petejjacobs
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Jaimielle Jacobs
Facebook: / jaimiellejacobs
Instagram: / jaimielleja. .
Contact Us: [e-mail]
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Jacobs Tri Pty Ltd (trading as Live Your Own Fit) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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[@liveyourownfit7555]

LIKE & SUBSCRIBE - you’ll see benefits of these workouts in no time, & we’d love some feedback on our work, so send some love with a thumbs up & we’ll keep sending you great videos 😉👍🏼🙏🏼

[@geoffreyjacobs8883]

Good exercises for all shapes. Thanks Pete.