Рет қаралды 5,822
Click this link to get your free Pain Quiz: drvegher.com/pain/quiz/?...
So, the hamstring is a group of muscles that runs along the back of your thigh and crosses both your hip and your knee. So it not only helps you bend your knee, it also helps you extend your hip. But if any of those muscles get overworked it can cause strain.
Today I’m going to help you understand why and show you the best stretch for your hamstrings.
Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.
Subscribe to my channel for more pain eliminating tips, tricks, and exercises:
/ @dr.jamesvegher2847
Connect with me:
Facebook: / dr-vegher-143143469359...
Blog: www.drvegher.com/videos/
Music Credit: LAKEY INSPIRED
Track Name: "Days Like These"
Music By: LAKEY INSPIRED @ / lakeyinspired
Original upload HERE - www.youtube.com/watch?v=RTGEo...
Official "LAKEY INSPIRED" KZbin Channel HERE - kzbin.info/door/Omy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - creativecommons.org/licenses/...
Music promoted by NCM goo.gl/fh3rEJ